Life Span XT-40 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
XT-40 ASCENDER INCLINE
CROSS TRAINER
OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. EXPLODED DIAGRAM 5
4. PARTS LIST 6
5. ASSEMBLY INSTRUCTIONS 9
6. COMPUTER OPERATION 12
7. EXERCISE GUIDE 20
8. WARRANTY 22

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
1. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
2. Before starting any exercise program, you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
4. Keep children and pets away from the equipment. This equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.

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8. This equipment is designed for indoor and family use only.
9. Care must be taken when lifting or moving the equipment so as not to injure your back.
10. Always keep this instruction manual and assembly tools at hand for reference.
11. The equipment is not suitable for therapeutic use.
12. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
2. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage.
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
c. The machine can be kept clean by wiping it down using dry cloth.
d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.

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3. EXPLODED DIAGRAM

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4. PARTS LIST

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5. ASSEMBLY INSTRUCTIONS
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available. Above of this instruction
sheet you will find an explosion drawing with all single parts (marked with numbers) which this item
consists of.
FIG. 1
FIG. 2
FIG.1:
1. Remove the pre-lock board (C) and two bolts (B)
at the front end of the main frame assembly (1)
and throw them away. Follow-up installation
steps are not needed.
2. As shown in the figure, turn the upper column
assembly (44) in the direction of arrow until the
upper column assembly (44) is close to the main
frame assembly (1). One person holds the upper
column assembly (44) and the other person
connects the signal line (A1-A2) after the
connection is completed. The terminal is inserted
into a large sheet metal hole on the main frame
assembly (1) to avoid overwhelming the signal
line.
3. As shown in the figure, the sheet metal on the
upper column assembly (44) is clamped into the
main frame assembly (44) which is pre-locked.
FIG.2:
1. As shown in the figure, the main frame assembly
(1) is padded with packing material (A), and the
screw (33), (34) which is pre-locked on the
connecting pipe assembly of the left and right
front foot tubes and the upper screw (21) of the
main frame assembly (1) are put on the side and
back for assembly.
2. The right front foot connecting pipe assembly (3)
is inserted into the square pipe corresponding to
the main frame assembly (1) and locked with
three M8*20 internal hexagonal screws (33) and
eight elastic gaskets (34). The other side is
assembled in the same way.
3. Take the packing material (A) padded under the
main frame assembly (1). Cover the front cover
(40) on the square pipe at the front end of the
main frame assembly (1). Lock it with two 4.2*19
cross groove disc head screws (21).

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FIG. 3
FIG.3:
1. As shown in the figure, remove two 4.2*19 cross
groove head tapping screws (21) pre-locked on
the main frame assembly (1) and lock the rear
cover (41) on the main frame assembly (1).
FIG.4:
1. As shown in the figure, the chain cover rear
cover (43) and chain cover front cover (43) is
assembled on the main frame assembly (1).
FIG.4
FIG.5
FIG.5:
1. As shown in the figure, the wires under the
electronic meter (51) are connected together
according to (A1-A2) (B1-B2) (C1-C2) (D1-D2)
(E1-E2) l, and the terminals are inserted into the
large sheet metal hole on the instrument tube
assembly (44) to avoid overwhelming the signal
line.
2. Finally, the electronic meter (51) is fixed to the
instrument tube assembly (44) with four M5*8
cross groove head screws on the electronic
meter (51).