Life Span MF3000 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
MF3000 OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. ASSEMBLY INSTRUCTIONS 4
3. WARRANTY 14

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
•Install the product on a flat level surface
•Place your unit on a solid, level surface when in use
•Never allow children on or near the machine.
•Keep hands away from all moving parts.
•Never drop or insert any object into any openings.
•Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary.
•Keep children and pets away from the machine at all times. DO NOT leave children unattended in
the same room with the machine.
•Only one person at a time should use the machine.
•If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY
•Do not use the machine near water or outdoors.
•Keep hands away from all moving parts.
•Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when using
the machine.
•Use the machine only for its intended use as described in this manual. DO NOT use attachments not
recommended by the manufacturer.
•Do not place any sharp objects around the machine.
•Disabled person should not use the machine without a qualified person or physician in attendance.
•Never operate the machine if the machine is not functioning properly.
•A spotter is recommended during exercise.

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2. ASSEMBLY INSTRUCTIONS
PARTS LIST
50#

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STEP 1
1. Attach the Tube (#4) to the Frame (#1) and (#2), secured with Carriage Bolts M10*70 (#7),
Φ10washers (#8), M10 nuts (#9) and bracket (#6).
2. Insert the tube (#3) into the Frame (#1) and (#2), secured with Knob (#5).

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STEP 2
1. Attach the Tube (#11) to (#10), secured with Carriage Bolts M10*70 (#7),Φ10washers (#8), M10
nuts (#9) and bracket (#6)
2. Attach (#12) to (#11) and (#4), secured with Hex bolts M10*72(#13), Carriage Bolts M10*70
(#7),Φ10washers (#8), M10 nuts (#9) and bracket (#6).

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STEP 3
1. Attach (#17) to (#14) to the Tube (#16), secured with Hex Bolts M8*20(#20), Φ8washers (#21).
Then attach the (#16) to the (#11), secured with Hex bolts M10*75 (#19), Φ10washers (#8), M10
nuts (#9).
2. Attach the tube (#15) to the two uprights tube (#1) and (#2) by placing it into the arch brackets on
each side.
3. Attach the two tubes (#18) to (#17).

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STEP 4
1. Attach the tube (#22) to (#11), secured with Hex bolts M10*20 (#28), Φ10washers (#8), M10*55
tube (#50).
2. Insert the Foam tube (#23) into (#22), then insert foam rolls.