Life Span SS1 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
SS1 SINGLE STATION
OWNER’S MANUAL

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SS1 SINGLE STATION
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. PARTS LIST 4
3. ASSEMBLY INSTRUCTIONS 7
4. WARRANTY 25

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SS1 SINGLE STATION
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
Install the product on a flat level surface
Place your unit on a solid, level surface when in use
Never allow children on or near the machine.
Keep hands away from all moving parts.
Never drop or insert any object into any openings.
Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary.
Keep children and pets away from the machine at all times. DO NOT leave children unattended in
the same room with the machine.
Only 1 person at a time should use the machine.
If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY
Do not use the machine near water or outdoors.
Keep hands away from all moving parts.
Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when using
the machine.
Use the machine only for its intended use as described in this manual. DO NOT use attachments not
recommended by the manufacturer.
Do not place any sharp objects around the machine.
Disabled person should not use the machine without a qualified person or physician in attendance.
Never operate the machine if the machine is not functioning properly.
A spotter is recommended during exercise.

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2. PARTS LIST

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#
Description
Specification
Qty
#
Description
Specification
Qty
1
Ground piece
1
43
Pan head screw
M10 x 110
1
1
44
Block
2
3
Ground piece
1
45
Pan head bolt
M10 x 65
2
4
Pipe set
50 x70
1
46
Seat cushion frame
1
5
Tube set
2
47
Pan head screw
M10 x 70
1
6
Cushion
2
48
Swing arm
1
7
Vertical beam
1
49
Pipe
2
8
Guide rod
2
50
Axis
1
9
Rubber cushion
Φ38 x Φ 32
1
51
Pan head screw
M10 x 16
8
10
Bolt
M6x16
2
52
Cushion
1
11
Plate
4
53
Tube set
1
12
Washer
Φ 10
68
54
Spring pull pin
1
13
Lock -nut
M10
35
55
Seat cushion
1
14
Screw carriage
M10 x 70
6
56
Pan head screw
M8 x 65
2
15
Pan head screw
M10 x 25
5
57
Arm frame
1
16
Reinforcing pipe
1
58
Arm pad
1
17
Weights
14
59
Pan head screw
M8 x 15
2
18
Shaft lever
1
60
Foam tube
2
19
Weight
1
61
Foams roll
4
20
L pin
1
62
Foam pipe plug
4
21
Frame piece
1
63
Feet
2
22
Screw carriage
M10 x 90
6
64
Pulley
16
23
Pipe
3
65
Wheel rack
1
24
Pipe
Φ 25
3
66
Allen screw
M10 x 175
1
25
Powder liner
Φ 25 x3
8
67
Allen screw
M10 x 45
15
26
Long axis
1
68
Cable
3050mm
1
27
Frame piece
1
69
Roller frame
1
28
Pipe
Φ50 x25
2
70
Cable
3020mm
1
29
Bush
2
71
Cable
3250mm
1
30
Left fly arms
1
72
6 ring chain
2
31
Right fly arms
1
73
C shape buckle
5
32
Blocks
2
74
Left shield
1
33
Cylinder head screw
M6 x 35
2
75
Right shield
1
34
Lock-nut
M6
2
76
Flat gasket
Φ 5
6
35
Foam
2
77
Lock-nut
M5
3
36
Handles
2
78
Bolt
M5X10
3
37
Tube sets
4
79
Lat pulldown bar
1
38
Pan head screw
M10 x 85
2
80
Handle set
2
39
Back cushion
1
81
Row bar
1
40
Washer
Φ 8
6
82
15 ring chains
1
41
Bolts
M8x85
2
83
Bushing assembly
1
42
Pulley bracket
1

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SS1 SINGLE STATION
3. ASSEMBLY INSTRUCTIONS
Note: It is strongly recommended this machine to be assembled by 2 or more people to avoid possible
injury.
STEP 1
1. Slide the 2 cushions (6#) onto the guide rods (8#)
2. Insert the guide rods (8#) into the 2 holes on ground piece (1#)
a. Use 2 pan head screws M10x25 (15#) and 2 Φ10 washers (12#) to attach the guide rod
(8#) to ground piece (1#)
3. Connect ground piece (3#) to ground piece (1#)
a. Use 2 screw carriage M10x70 (14#), 2 Φ10 washers (12#) and 2 M10 lock -nut (13#)
4. Connect the vertical beam (7#) and fixed plate (#11) to ground piece (#3) from the bottom.
a. Use 2 screw carriage M10x70 (14#), 2 Φ10 washers (12#) and 2 M10 lock-nut (13#)
5. Connect mat reinforcement pipe (16#), fixed plate plate (11#) to ground piece (3#) from the
bottom.
a. Use 2 screw carriage M10x70 (14#), 2 Φ10 washers (12#) and 2 M10 lock-nut (13#)

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STEP 2
1. Slide 14 weights (17#) into the guide rods (8#) in order. Insert the shaft lever (18#) into the
middle hole, then place the counter weight (#19) on top.
2. Select a choice piece (17#) with L pin (20#)
3. Connect frame piece (21#) to the upper guide rods (8#)
a. Use 2 pan head screws M10x25 (15#), 2 Φ10 gaskets (#12)
4. Connect vertical beam (7#) and plate plate (11#) to frame piece (21#)
a. Use 2 screw carriage M10x90 (22#), 2 Φ10 washers (12#) and 2 lock-nut M10 (13#)

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STEP 3
1. Connect frame piece (27#) to frame piece (21#)
a) Use the long axis (26#), 2 Φ10 washers (12#) and 2 (13#) M10 lock-nuts.
2. Connect the left and right fly arms (30#, 31#) to frame piece (27#)
a) Use 2 cylinder head screws M6x35 (33#), 2 blocks (32#) and 2 M6 lock-nuts (34#),
b) Place 2 foams (35#) onto the fly arms (30#, 31#)
3. Connect 2 handles (36#) to the fly arms (30#, 31#)
a) Use 2 pan head screws M10x85 (38#)
4. Connect pad (39#) to beam (7#)
a) Use 2 head screw M8x85 (41#) and 2 Φ8 washer (40#)
5. Connect the pulley bracket (42#) with vertical beam (7#)
a) Use 1 pan head screw M10x110 (43#), 2 Φ10 washers (12#) and 1 M10 lock-nut (13#)
6. Connect the block (44#) to the pulley bracket (42#)
a) Use 2 pan head bolt M10x65 (45#), 4 Φ10 washer (12#) and 2 M10 lock-nut (13#)

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STEP 4
1. Connect the seat cushion frame (46#) with plate (11#) through the vertical beam (7#)
a. Use 2 screw carriage M10x90 (22#), 2 Φ10 washers (12#) and 2 M10 lock-nut (13#),
2. Connect the seat cushion frame (46#) to reinforcing pipe (16#)
a. Use 1 pan head screw M10x70 (47#), 2 Φ10 washers (12#) and 1 M10 lock-nut (13#)
3. Connect the swing arm (48#) and axis (50#) to seat cushion frame (46#)
a. Use 2 pan head screws M10x16 (51#), 2 Φ10 washer (12#)
4. Connect arm frame (57#) to the cushion frame (46#) with spring pull pin (54#)

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STEP 5
1. Connect the seat cushion (55) to the seat cushion frame (#46)
a. Use 2 pan head screws M8x65 (56#) and 2 Φ8 washer (40#)
2. Connect arm pad (58#) to arm frame (57#)
a. Use 2 pan head screws M8x15 (59#) and 2 Φ8 washer (40#)
3. Insert 2 foam tube (60#) through the sleeves located on the seat cushion frame (46#) and swing
arm (48#)
a. Secure with 4 foam roll (61#), and 4 foam pipe plug (62#)
4. Connect the 2 foot pedals to ground piece (3#)
a. Use 2 screw carriage M10x90 (22#), 2 Φ10 washers (12#) and 2 M10 lock-nut (13#)

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STEP 6
1. Pull the 3050mm cable (68#) connection, screw head with 1 end connected to shaft lever (18#)
through the machine, in accordance with the cable diagram.
a. Use 7 pulley (64#), 6 Allen pan head screw M10x45 (67#), 1 Allen pan head screw
M10x175 (66#), 10 Φ10 washer (12#), 7 M10 lock-nut 1 (13#), 1 wheel rack (65#).

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STEP 7
1. Reference the cable diagram.
2. Hook the 3020mm cable (70#) to both ends of the cable on the left and right of fly arms (30#,
31#)
3. Set up the 3020mm cable (70#) with the rest of the frame.
a. Use cross roller frame (69#), 3 pulleys (64#), 3 socket head pan head screw M10x45
(67#), 6 Φ10 washer (12#) and 3 M10 lock-nut (13#).

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SS1 SINGLE STATION