Life Span X-18 User manual

NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened regularly. This includes pedals and other
moving parts. Failure to do so may cause damage to your threads and void your warranty.
X-18 Cross
Trainer
USER MANUAL

4
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Computer Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
IX. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
| TABLE OF CONTENTS

5IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
maintain your machine regularly may void your warranty.
Please keep this manual with you at all times.
•It is important that you read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained, and used correctly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
•Before starting any exercise program, you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk or prevent you from
using the equipment correctly. Your doctor’s advice is essential if you take medication that affects
your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
•This equipment is designed for indoor and family use only.
•Care must be taken when lifting or moving the equipment so as not to injure your back.

6
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for therapeutic use.
•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
| CARE INSTRUCTIONS
II. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage.
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
c. The machine can be kept clean by wiping it down using a dry cloth.
d. All nuts and bolts are to be checked and tightened regularly. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.

7EXPLODED DIAGRAM |
III. EXPLODED DIAGRAM
40
39
16
5R
10
43
43 20 21 35
27
13
4R
42
17
33
19 18
34 6
41
14
27
36
22
27 13
42 2
30
15 12
12 15
12
15
40
39
5L
16
43
20
21
35
27
13
4L
35 26
47 48 45
3L
24
25
43
20
15 29
25
24
50
46 43
52
50
51
29 28
7
28 12 13 1
37
11
31 32
49
13
12
38
8
11
52
43
29
25
24
50
46
43
20 15
51
50
29
9R
23
44
35
26
47
48
45 3R 24
25

8| PARTS LIST
IV. PARTS LIST
Some items on this list may come pre-installed on your equipment. If you feel like you’re missing
anything, please double check your equipment.
No. Description Qty
1Main frame 1
2Handlebar post 1
3L/R Pedal support tube 1/1
4L/R Swing tube 1/1
5L/R Swing bar 1/1
6Handlebar 1
7Front stabilizer 1
8Rear stabilizer 1
9L/R Pedal 1/1
10 Computer 1
11 Carriage bolt M8x74 4
12 Arc washer Φ20xd8.5xR30 8
13 Acorn nut M8 12
14 Inner hex pan head screw M8x40 4
15 Allen screw M8x20 6
16 Carriage bolt M8x45 4
17 Tension controller 1
18 Arc washer D5 1
19 Cross pan head screw M5X55 1
20 Flat washer Φ8.2xΦ32x2 4
21 Hex bolt M8x15 2
22 Round cap 2
23 Hex bolt M10x45 4
24 Washer d10 6
25 Nylon nut M10 6
26 Hex bolt M8x55 2
No. Description Qty
27 Arc washer Φ20xd8.5xR12.5 12
28 Cross pan head screw ST3.5x10 2
29 Cap S17 4
30 Extension wire 1
31 Sensor wire 1
32 Tension cable 1
33 Cross pan head screw 4
34 Cross pan head screw ST4.2x18 2
35 Cap S14 4
36 Pulse wire 1
37 End cap 2
38 End cap 2
39 Handlebar foam grip 2
40 Cap 2
41 Armrest foam grip 1
42 Plastic spacer (1) Φ32x59 2
43 Axle bushing (1) Φ26.8x28 8
44 Round end cap 2
45 Cap S13 2
46 Connecting joint 2
47 Flat washer d8 2
48 Nylon nut M8 2
49 Crank 2
50 Alloy sleeve 4
51 Hex bolt M10X50 2
52 Waved washer 2

9
V. ASSEMBLY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS |
1. Fix the Front stabilizer (7) and Rear stabilizer (8) to the Main frame (1) with Carriage bolt (11),
Arc washer (12) and Acorn nut (13).
STEP 1
1. Connect the Sensor wire (31) well with the Extension wire (30) and then connect the Tension cable
(32) well with the wire of the Tension controller (17) as shown A.
2. Fix the Handlebar post (2) to the Main frame (1) with the Allen screw (15), and Arc washer (12).
STEP 2
11
712 13
1
13
12
8
11
A
4 3 2 1
32
17
2
1512 12
15
17
30
31 32
1
NOTE: Set the Tension controller to the highest setting (8), this will provide a little more slack in
the cable and allow you to assemble the cable easier.
Video Tutorial for Connecting a Tension Cable: https://youtu.be/hsoOD0sCxRI

10 | ASSEMBLY INSTRUCTIONS
1. Fix the Swing tube (4L/R) on the long axle of the Handlebar post (2) with a Hex bolt (21), Flat washer
(20). Do not tighten them this time.
2. Fix Pedal Support tube (3L/R) to the Crank (49) with the Allen screw (15), Flat washer (20) and Waved
washer (52). Please do not tighten them this time.
3. Connect the swing tube (4L/R) with the Pedal support tube (3L/R) using Hex bolt (26), Flat washer (47)
and Nylon nut (48). Tighten the Hex bolt (21), Hex bolt (26), Allen screw (15). Finally, cover the Nut caps
(35) (45) (29).
4. Fix the Pedal (9L/R) to the Pedal support tube (3L/R) with a Hex bolt (23), Washer (24) and Nylon nut
(25).
STEP 3
35
21 20
2
4L
35 26
48 45
23
47
3L
24
25
15
20 29
46 52
29
9L
1
49
45 48
47
3R
24
25 52 29
46 20 15
29
9R
23
23
35
26
4R
20 21
35