Life Span SR-2 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
SR-2 SQUAT RACK

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. PARTS LIST 5
3. ASSEMBLY INSTRUCTIONS 6
4. WARRANTY 11

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
Please take caution when re-racking your weights. Re-racking with excess forward momentum may
cause the rack to topple over
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in

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the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.

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2. PARTS LIST
NO.
Name
Model
Quantity
1
Tube
2
2
Vertical Tube
2
3
Strengthen Board
2
4
Plate Rest
4
5
Bar Support
2
6
Bar Rest
2
7
Connection Tube
1
8
Strengthen Board
110mm
2
9
Carriage Bolts
M10X70mm
12
10
Nuts
M10
12
11
Washers
Φ10
12

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3. ASSEMBLY INSTRUCTIONS
STEP 1
1. Attach the Tube (#1) to the Vertical Tube (#2).
Secure it with:
-2 Strengthen Board (#3)
-4 Carriage Bolts M10x70mm (#9)
-4 M10 Nuts (#10)
-4 Washers Φ10（#11）

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STEP 2
1. Plug the Bar Rest (#6) and Bar Support (#5) into the Vertical Tube (#2).
2. Plug the Bar (#4) into the Tube (#1).

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STEP 3
1. Attach the Connection Tube (#7) to the Tube (#1).
2. Secure it with:
-2 Strengthen Boards 110mm (#8)
-4 Carriage Bolts M10x70mm (#9)
-4 M10 Nuts (#10)
-4 Washers Φ10 (#11)

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4. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect
the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily
activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot
fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
Training Zone Exercise

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After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for
maximum performance. Breathe regularly and deeply as you exercise.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to
cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
Workout Guidelines
TARGET ZONE
This is how your pulse should behave during general fitness exercise. Remember to warm up and cool
down for a few minutes