Life Span Contour Folding Wooden Pilates Reformer Bed... User manual

Contour Folding Wooden
Pilates Reformer Bed Set
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
III. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
IV. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
V. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
| TABLE OF CONTENTS

3
I. IMPORTANT SAFETY
INSTRUCTIONS
Equipment Safety Instructions:
The proper utilization of Pilates equipment can enhance the execution of numerous Pilates exercises
in a secure and efficient manner. Nevertheless, it is crucial to exercise care and caution due to the
potential risks associated with exercise equipment, particularly when spring resistance is involved.
If you lack experience or are using this equipment for the first time, it is essential to have a trained
professional supervise your usage. It is important to ensure that both you and your clients/patients
have received adequate instruction on the appropriate and safe utilization of this equipment.
1. Ensure the equipment is placed on a stable and level surface.
2. For optimal performance, allow at least 1m of clear space on either side of the Reformer.
3. Assemble the equipment following the manufacturer’s instructions and make sure all parts are
securely fastened.
4. Regularly inspect the equipment for any loose or damaged components. Do not use if any parts are
broken or malfunctioning.
5. Be careful of fingers from folding/unfolding and moving the carriage.
IMPORTANT SAFETY INSTRUCTIONS |
User Precautions:
1. Consult a qualified healthcare professional before starting any new exercise program, especially if
you have any medical conditions, injuries, or are pregnant.
2. Wear comfortable workout attire that allows for freedom of movement.
3. Keep body, clothing and hair free from all moving parts.
4. Remove any jewellery, watches, or accessories that could interfere with your workout or damage the
equipment.
5. Start with a warm-up to prepare your body for exercise. Perform gentle stretches and mobilization
exercises.
6. Familiarize yourself with the various parts of the reformer equipment, including the foot bar,
carriage, straps, and springs.
7. Maintain proper form and alignment throughout your workout. Engage your core and keep your
spine neutral.
8. Breathe naturally and avoid holding your breath during exercises.
9. Perform exercises within your comfortable range of motion. Avoid excessive or jerky movements that
may cause injury.
10. Stop exercising if you feel pain, dizziness, or discomfort. Listen to your body and rest as needed.
11. This equipment is to be used by one person at a time. Do not allow children to use or be around
equipment without adult supervision.

4| IMPORTANT SAFETY INSTRUCTIONS
Equipment Usage:
1. Adjust the equipment settings, such as foot bar height and spring tension, according to your
instructor’s guidance and your fitness level.
2. Always check that the springs and straps are in good condition and securely attached before use.
3. Do not sit on carriage while adjusting levels.
4. Take care when attaching and detaching springs.
5. Place your hands and feet in the designated areas on the carriage and foot bar while performing
exercises.
6. Use proper grip and control during exercises to ensure stability and avoid slipping.
7. Avoid sudden movements or excessive force that may cause the carriage to move uncontrollably.
8. Be mindful of the equipment’s weight limit and do not exceed it.
Cleaning and Maintenance:
1. Clean the equipment regularly with a mild, non-abrasive cleanser and a soft cloth.
2. Inspect the equipment for any signs of wear or damage for example, springs, ropes and rollers. Do not
use if parts are damaged.
3. All hardware should be checked every 2 months to make sure that every nut, bolt and fastener is
secure. If, at any time, a component exhibits free play, its hardware needs to be properly re-tightened
immediately.
4. Lubricate moving parts, such as wheels or springs, as recommended by the manufacturer.
5. Store the equipment in a dry and clean area when not in use.
6. Any spring that exhibits early signs of fatigue (for example, separation in coils) need to be replaced
immediately. High-use facilities should replace springs more often.
7. Over time you may experience some minor "fraying" in the ropes. Fraying is completely normal and to
be expected. Any ropes with excess fraying, tearing or other problems need to be replaced
immediately.

5
II. PARTS LIST
PARTS LIST |
Risers (2x) and Lock Pin (6x)
(Pre-installed on Risers)
Rope (1x)
Feet/handle Strap (2x)
Carriage Stopper (2x)
Carabiner Clips (2x)
(Pre-installed on frame) Shoulder Rest Block (2x)
Jump Board (1x)
Springs
Red (3x), Green (1x),
Yellow (1x)
Handles (2x)
Box (1x)

6| PARTS LIST
Foot Strap (1x) Reformer Frame
Allen Keys Wrenches

7
III. ASSEMBLY INSTRUCTIONS
2. Unfold the Reformer.
ASSEMBLY INSTRUCTIONS |
UNPACK THE CARTON
WARNING
Since no springs are attached, the carriage is
not locked in position and may start to roll,
be extra cautious when moving the unit.
1. Remove the parts out of the carton. Ensure you have enough space for assembly.

8| ASSEMBLY INSTRUCTIONS
ASSEMBLE THE SPRINGS & ADJUSTING THE GEAR
1. Hook the springs under the carriage (Fig 2) and on the Gear Selector (Fig. 1) as pictured. The order of
the spring colours does not matter.
2. You have 10 gear slots (Fig. 1) to choose from.
WARNING: At least one spring must be attached to the gear bar at all times.
Colour Red Green Yellow
Load Heavy Medium Light
FIG 1
FIG 2

9ASSEMBLY INSTRUCTIONS |
ASSEMBLE THE HANDLES AND SHOULDER REST BLOCKS
ASSEMBLE THE CARRIAGE STOPPER
1. Unscrew the pre-installed bolt on the Handle. Line up the hole on the frame to the Handle and tighten
underneath with the bolt. Repeat for the other side (Fig. 1).
1. Remove the screw and washer from the Shoulder rest block and secure to the carriage. Tighten the
screws underneath and repeat for the other side (Fig. 1).
1. Insert the Carriage stopper on the inside of the reformer frame. You can chose from the slots there
based off your height. Taller users may need to bring the stopper further away from the foot bar and gear
section.
Handles
Shoulder Rest
FIG 1

10 | ASSEMBLY INSTRUCTIONS
ASSEMBLE THE RISERS AND ROPES
1. Unscrew the 2x knobs at the bottom of the Riser. Once the knobs are removed, place the Riser on the
frame (next to wheels) and align the holes. Re-tighten with the same knob screws. Repeat for the other
side (Fig. 2).
2. You can adjust the pulley height by unscrewing the knob at the back, sliding to preferred position and
re-tighten knob. Make sure they are even on both sides.
FIG 1 FIG 2

11ASSEMBLY INSTRUCTIONS |
3. Ropes: Attach the looped end of the rope to the handle strap by feeding the loop to the metal hoop
(Fig. 1) then with the other end of the rope, feed it into the looped rope hole (Fig 2). Pull the rope until
taut (Fig. 3).
4. Repeat for the other rope then rest your handles on the shoulder blocks.
FIG 1 FIG 2
5. Feed the other end of the rope into the pulley on the risers.
FIG 3

12 | ASSEMBLY INSTRUCTIONS
7. Then insert them into the rope clamps on the carriage to your preferred length and according to the
exercise you wish to perform.
NOTE: Longer ropes create less tension and shorter ropes create more tension.
8. For the excess ropes, wrap them around the clamp (Fig. 1).
NOTE: Make sure that the ropes are adjusted to equal lengths and the ropes are properly secured.
You can ensure they are even by placing them on the shoulder rest blocks and pulling the rope to
the preferred length (Fig. 2).
FIG 1 FIG 2

13ASSEMBLY INSTRUCTIONS |
ADJUSTING THE FOOT BAR
1. Lift up the Foot bar up and slot to preferred angle.
WARNING
Ensure that the rod of the foot bar
support bar is fully engaged in both
of its positioning slots (left and right
sides) before beginning any exercise.
Failure to do so can result in serious
injury.
USING THE JUMP BOARD
1. Move the foot bar to horizontal position (in line with the frame).
FIG 1

14 | ASSEMBLY INSTRUCTIONS
2. Take off the foot platform by pulling it up and out of slot.
3. Slot the jump board into the same slot and move the foot bar so it rests firmly behind the jump board
(Fig. 3).
FIG 2 FIG 3

15ASSEMBLY INSTRUCTIONS |
USING THE LONG/SHORT BOX
You can place the box on the Reformer vertically or horizontally under the shoulder rest according to
your exercise.
STORING THE REFORMER
1. Remove the risers from the frame.
2. Move the carriage to side with the springs
and hook a couple of the springs on to prevent it
from sliding.
3. Fold the foot bar towards the head rest until
its resting on the carriage. Head rest should be
in flat position.
4. In the middle of the Reformer frame there
is a handle. Hold onto the handle and start to
pull the Reformer up until the wheels touch the
ground and the Reformer is standing upright.
TIP: It is easier to lift the handle when you are
inside the carriage frame, then step out of the
frame as you start to lift the frame.
ATTACHING THE FOOT STRAP
1. To use the foot strap, clip on the carabiner on the side of the foot platform then attach the (1x) Foot
strap to the carabiner.

16 | ASSEMBLY INSTRUCTIONS
MOVING THE REFORMER
FOLDED:
1. To move the Reformer when it is folded, simply tilt it onto the transportation wheels below and move
it to your desired location.
REPLACING SPRINGS
To replace worn springs simply unhook the springs from both ends.
Then simply re-hook the springs back on for the replacements.

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IV. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |

18 | EXERCISE GUIDE
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75

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V. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
| WARRANTY

WWW.LIFESPANFITNESS.COM.AU