Life Span Contour Pro Studio Aluminium Reformer Pilates Bed... User manual

Contour Pro Studio Aluminium
Reformer Pilates Bed Set
USER MANUAL
UNSAFE OR IMPROPER USE OF THIS EQUIPMENT BY FAILING TO READ AND COMPLY WITH ALL REQUIREMENTS AND WARNINGS COULD
RESULT IN SERIOUS INJURY.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
This manual contains important assembly, safety and warranty information. Read the manual
carefully before using your new equipment and keep the manual on hand for future reference.

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
III. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
IV. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
V. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
| TABLE OF CONTENTS

3
I. IMPORTANT SAFETY
INSTRUCTIONS
Equipment Safety Instructions:
The proper utilization of Pilates equipment can enhance the execution of numerous Pilates exercises
in a secure and efficient manner. Nevertheless, it is crucial to exercise care and caution due to the
potential risks associated with exercise equipment, particularly when spring resistance is involved.
If you lack experience or are using this equipment for the first time, it is essential to have a trained
professional supervise your usage. It is important to ensure that both you and your clients/patients
have received adequate instruction on the appropriate and safe utilization of this equipment.
1. Ensure the equipment is placed on a stable and level surface.
2. For optimal performance, allow at least 1m of clear space on either side of the Reformer.
3. Assemble the equipment following the manufacturer’s instructions and make sure all parts are
securely fastened.
4. Regularly inspect the equipment for any loose or damaged components. Do not use if any parts are
broken or malfunctioning.
5. Be careful of fingers from folding/unfolding and moving the carriage.
IMPORTANT SAFETY INSTRUCTIONS |
User Precautions:
1. Consult a qualified healthcare professional before starting any new exercise program, especially if
you have any medical conditions, injuries, or are pregnant.
2. Wear comfortable workout attire that allows for freedom of movement.
3. Keep body, clothing and hair free from all moving parts.
4. Remove any jewellery, watches, or accessories that could interfere with your workout or damage the
equipment.
5. Start with a warm-up to prepare your body for exercise. Perform gentle stretches and mobilization
exercises.
6. Familiarize yourself with the various parts of the reformer equipment, including the foot bar,
carriage, straps, and springs.
7. Maintain proper form and alignment throughout your workout. Engage your core and keep your
spine neutral.
8. Breathe naturally and avoid holding your breath during exercises.
9. Perform exercises within your comfortable range of motion. Avoid excessive or jerky movements that
may cause injury.
10. Stop exercising if you feel pain, dizziness, or discomfort. Listen to your body and rest as needed.
11. This equipment is to be used by one person at a time. Do not allow children to use or be around
equipment without adult supervision.

4| IMPORTANT SAFETY INSTRUCTIONS
Equipment Usage:
1. Adjust the equipment settings, such as foot bar height and spring tension, according to your
instructor’s guidance and your fitness level.
2. Always check that the springs and straps are in good condition and securely attached before use.
3. Do not sit on carriage while adjusting levels.
4. Take care when attaching and detaching springs.
5. Place your hands and feet in the designated areas on the carriage and foot bar while performing
exercises.
6. Use proper grip and control during exercises to ensure stability and avoid slipping.
7. Avoid sudden movements or excessive force that may cause the carriage to move uncontrollably.
8. Be mindful of the equipment’s weight limit and do not exceed it.
Cleaning and Maintenance:
1. Clean the equipment regularly with a mild, non-abrasive cleanser and a soft cloth.
2. Inspect the equipment for any signs of wear or damage for example, springs, ropes and rollers. Do not
use if parts are damaged.
3. All hardware should be checked every 2 months to make sure that every nut, bolt and fastener is
secure. If, at any time, a component exhibits free play, its hardware needs to be properly re-tightened
immediately.
4. Lubricate moving parts, such as wheels or springs, as recommended by the manufacturer.
5. Store the equipment in a dry and clean area when not in use.
6. Any spring that exhibits early signs of fatigue (for example, separation in coils) need to be replaced
immediately. High-use facilities should replace springs more often.
7. Over time you may experience some minor "fraying" in the ropes. Fraying is completely normal and to
be expected. Any ropes with excess fraying, tearing or other problems need to be replaced
immediately.

5
II. PARTS LIST
PARTS LIST |
Risers (2x) and Pin (2x) Handle (2x) Shoulder Rest Block Set (2x)
Rope (1x) Feet/handle Strap (2x) Foot Strap Attachment
Jump Board (1x) Box (1x) Foot Platform
(1x, pre-assembled)

6| ASSEMBLY INSTRUCTIONS
III. ASSEMBLY INSTRUCTIONS
UNPACK THE CARTON
WARNING
Since no springs are attached, the carriage is not locked in position and
may start to roll, be extra cautious when moving the unit.
1. Remove the parts out of the carton. Ensure you have enough space for assembly.
CAUTION: You may need 2 people to lift the frame out of box.
ASSEMBLY THE RISERS
1. Insert the Riser into the respective spots and slot in the pin for your preferred height.

7ASSEMBLY INSTRUCTIONS |
ASSEMBLE THE HANDLE
1. Screw in the handles to the Carriage near the head rest.
ASSEMBLE THE SHOULDER REST BLOCKS
1. Install the shoulder rest blocks as pictured behind the handle using the washer and nut that pre
installed on the blocks.
2. Washer goes under the carriage with the bolt.

8| ASSEMBLY INSTRUCTIONS
ASSEMBLE THE ROPES & FEET/HANDLE STRAP
1. Attach the handle strap to the looped end of the rope to form a loop-to-loop knot. Repeat for the other
rope then rest your handles on the shoulder blocks.
2. Feed the other end of the rope into the pulley on the risers.

9ASSEMBLY INSTRUCTIONS |
3. Then insert them into the rope clamps on the carriage to your preferred length and according to the
exercise you wish to perform.
4. For the excess ropes, wrap them around the clamp.
NOTE: Longer ropes create less tension and shorter ropes create more tension.
NOTE: Make sure that the ropes are adjusted to equal lengths and the ropes are properly secured.
You can ensure they are even by placing them on the shoulder rest blocks and pulling the rope to
the preferred length.

10 | ASSEMBLY INSTRUCTIONS
INSERT CARRIAGE STOPPER
1. Carriage stoppers are pre-installed on the frame but you can move them according to your height.
WARNING: The carriage stopper must be inserted AT ALL TIMES. Using the Reformer without the
carriage stopper may cause damage to the gear bar assembly, rollers or spring holder.
ASSEMBLE THE SPRINGS
1. Lift up the foot bar to your preferred height (Fig 1).
2. Place the springs onto the gear bar for your preferred resistance level (Fig 2):
Colour Green Red Yellow
Load Half Load Heavy Load Quarter Load
FIG 1
FIG 2

11ASSEMBLY INSTRUCTIONS |
ASSEMBLE FOOT STRAP ATTACHMENT
1. Attach the strap attachment as pictured. Ensure to fully tighten the clip.
JUMP BOARD SET UP
1. Remove the foot platform by lifting it up and out. Then slot in the jump board.
How to use Foot strap:

12 | ASSEMBLY INSTRUCTIONS
BOX SET UP
1. Place the box on the carriage vertically or horizontally under the shoulder pads for your preferred
exercise.
STORING THE REFORMER UPRIGHT
1. Remove the Risers and Rope from the Reformer.
2. Move the foot bar to the angle as shown in Fig 1.
3. Lifting from the Riser end of the Reformer tilt it until it is on the vertical position and resting on
the wheels and foot bar (Fig 2).
MOVING THE REFORMER
1. Ensure to remove the Foot strap from the frame so it is not in the way of the wheels.
2. Hold the Reformer frame from the Riser side and tilt it onto the wheels of the other end. You can now
move to your desired location.
WARNING: You need a height of 2.5m for your ceiling
FIG 1 FIG 2

13
REPLACING SPRINGS
To replace worn springs simply unhook the springs from both ends.
Ensure to place the coloured springs in the same spot.
ASSEMBLY INSTRUCTIONS |

14
IV. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
| EXERCISE GUIDE

15
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
EXERCISE GUIDE |

16
V. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
| WARRANTY

WWW.LIFESPANFITNESS.COM.AU