Life Span TORQUE II User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
TORQUE II OWNER’S MANUAL

2
TORQUE II
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. IMPORTANT ELECTRICAL INFORMATION 4
3. IMPORTANT OPERATING INSTRUCTIONS 5
4. ASSEMBLY INSTRUCTIONS 6
5. FOLDING INSTRUCTIONS 10
6. OPERATION GUIDE WITH PROGRAM CHART 11
7. EXERCISE GUIDE 21
8. MAINTENANCE INSTRUCTIONS 23
9. EXPLODED DIAGRAM 31
10. PARTS LIST 32
11. WARRANTY 34

3
TORQUE II
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
Danger – To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
•Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
•Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
•Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of
the treadmill and any fixed object.
•Place your unit on a solid, level surface when in use
•Never allow children on or near the treadmill.
•When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should
you fall or move too far back on the treadmill.
•Keep hands away from all moving parts.
•Never operate the treadmill if it has a damaged cord or plug.
•Keep the cord away from heated surfaces.
•Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
•Never drop or insert any object into any openings.
•The treadmill is intended for in-home use only and not suitable for long time running.

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TORQUE II
•To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
•The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
•Use the handrails provided; they are for your safety.
•Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
•Allowed temperature: 5 to 40 degrees.
Remove the safety key after use to prevent unauthorized treadmill operation.
2. IMPORTANT ELECTRICAL INFORMATION
WARNING!
•NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power
cord away from any moving part of the treadmill including the elevation mechanism and transport
wheels.
•NEVER remove any cover without first disconnecting AC power.
•NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,
near a pool, or in any other high humidity environment.
•This is high-power item; please do not share the same outlet with other high power machines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure
the fuse is 10A.

5
TORQUE II
3. IMPORTANT OPERATING INSTRUCTIONS
•Be sure to read the entire manual before operating your machine.
•Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the computer console and release the adjustment key. The computer will obey the command
gradually.
•Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in
the centre of the belt; which may result in serious injury.
•In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the
treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the
belt during slow acceleration is proper after you have learned to operate this machine.
•Always hold on to handrail while making control changes.
•A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
•Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.

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TORQUE II
4. ASSEMBLY INSTRUCTIONS
PART LIST
No
Description
Specification
Qty
No
Description
Specification
Qty
1 Main frame
1
12
wrench w/screw driver
S=13
\14\15mm
1 49 Safety key
1
13
#5 Allen wrench
5mm
1
69
Bolt
M8*45
2
14
#6 Allen wrench
6mm
1
74
Bolt
M8*16
4
27
Left back cover
1 86
Lock washer
8 8
26
Right back cover
1 91 Bolt
ST4.2*19 4
71
Bolt
M8*40 2
FIXING TOOLS:
5# Allen Wrench 5mm 1pc
#6 Allen Wrench 6mm 1pc
Wrench s/screw Driver S=13, 14, 15 1pcs
Note: Do not get connect power before completing assembly.

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TORQUE II
STEP 1:
STEP 2:
1. Open the carton
2. Extract the parts listed above
3. Place the Main Frame onto level
ground
1. Position the display according to the
below illustration, screw in Bolts M8*16
(74) into the Left Upright and Right
Upright.
2. Lock the Computer frame to Left Upright
and Right Upright securely using Bolt
M8*16(74) and Lock washer (86).

8
TORQUE II
STEP 3:
STEP 4:
1. Do not damage the display wire
when folding the display
1. Using the 5# Allen wrench (13), insert the
Bolt M8*45 (69) into the Lock washer
(86).
2. Secure the Right Upright Tube (4) to the
Main Frame. Using the 5# Allen wrench
(13), insert Bolt M8*40 (71) into the Lock
washer (86) to the base frame through
base and right upright tube. Reference
the picture left.
3. Repeat these steps for the Left Upright
Tube
Note: Please support the upright with your hand
to prevent it falling and causing injury.

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TORQUE II
STEP 5:
STEP 6:
1. Use wrench w/screw driver (12) to lock the
Left back cover (27) and ST4.2*19 Bolt (91)
to the base frame and Left back cover.
Repeat this process for the right side
1. Place the safety key (49) onto the
treadmill to start your workout

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TORQUE II
5. FOLDING INSTRUCTIONS
Folding:
Unfolding:
Place your hand on position (A), then pull
up the base frame until you hear the click
sound emitted when the air pressure bar
(B) is locked into the round tube.
Whilst supporting position (A) with our
hand, gently push position (B), the marked
area on the air pressure bar, with your foot.
The base frame will descend automatically.
(Please keep people and any pets away
the machine during descent)
Video Tutorial Available at:
http://youtu.be/TcuPbJ7KuxQ
Lifespan Fitness YouTube Channel:
http://www.youtube.com/user/treadmillsvideos

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TORQUE II
6. OPERATION GUIDE
1. OVERVIEW

12
TORQUE II
2. LCD WINDOW DISPLAY
1. SPEED: Shows speed and program.
2. INCLINE: Shows degree of incline.
3. TIME: displays running time
4. DISTANCE: shows the running distance.
5. LAPS: display’s number of laps on a virtual 400 meter running track
6. PULSE: shows heart rate. (Heart rate data is for reference only)
1. CAL: shows calories burnt. This is an estimate only. This is not intended to be used as medical data.
3. BUTTON FUNCTIONS
1. “PROG”: choose the program, cycle between manual mode, P01 - P99, U01 – U3, FAT
2. “MODE”: mode selection button. Press this button to cycle the mode: mode-time count down, mode-
distance count down, mode-calories count down.
3. “START”: begins workout. When the power is on and safety key correctly placed on the computer,
press this button to start the treadmill after a 3 second countdown.
4. “STOP”: press button to stop the motor running and to stop the machine
Pressing the STOP once button during your workout will pause the workout and data on the LCD will
remain. Press the START button to resume your workout. Instead of pressing START, you may clear the
workout data by pressing the STOP button a second time.
5. SPEED+\SPEED-: Increase or decrease speed when excising. Sets parameter when stopped.
6. “INCLINE+”, “INCLINE-”: increase or decreases incline. Adjust the incline gradient during excising.
Sets parameter when stopped.
7. “SPEED: 2, 4, 6, 8, 10, 12” Speed adjustment shortcut key
8. “INCL: 2, 4, 6, 8, 10, 12” Incline adjustment shortcut key.
“Music ▲, ▼”Changes the song, press these buttons to adjust the song when playing
“Volume ▲, ▼”Changes the volume up or down.
- Mute button

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TORQUE II
- volume control buttons
- track selection buttons
Left handle bar buttons:adjusts incline
Right handle bar buttons: adjusts speed
4. MAIN FUNCTIONS
4.1. Quick Start-up (Manual):
Ensure the safety key is attached. After a 3 second countdown, the treadmill will starting and running from
the lowest speed, add and subtract to the speed using the SPEED +/- button.
4.2. Countdown mode:
Press the MODE button to cycle options: timer countdown, distance countdown, calories countdown. The
default value corresponds to the window and flashing display. At this point the SPEED buttons serve as a
plus and minus functions to adjust to the desired value. Press the START, add and subtract speed by using
SPEED buttons once again. When the countdown reaches 0, the machine will stop. You can also directly
press the STOP button or disconnect safety lock to stop.
4.3. Preset programs:
Press the program button; programs from P1 to P99 are built-in programs. The time window displays the
default value of TIME. When flashing, press the SPEED buttons to adjust to your desired time. Built-in
program are divided into 10 equal segments. After pressing the START button, the treadmill will
automatically cycle through the time segments. Speed will automatically adjust to the preset value for the
segment. Upon completion of the segments, the program will end, slowing the treadmill down to a stop.
During the operation speed can be adjusted but the next segment will be automatically adjusted to the
program defaults. Built-in program data is listed on the table.

14
TORQUE II
Program Chart
TIME
PROG
Each column represents 1/10th of the total program time
1 2 3 4 5 6 7 8 9 10
P1 SPEED 2 4 3 4 3 5 4 2 5 3
INCLINE 1 2 3 3 1 2 2 3 2 2
P2 SPEED 2 5 4 6 4 6 4 2 4 2
INCLINE 1 2 3 3 2 2 3 4 2 2
P3 SPEED 2 5 4 5 4 5 4 2 3 2
INCLINE 1 2 2 3 1 2 2 2 2 1
P4 SPEED 3 6 7 5 8 5 9 6 4 3
INCLINE 2 2 3 3 2 2 4 6 2 2
P5 SPEED 3 6 7 5 8 6 7 6 4 3
INCLINE 1 2 4 3 2 2 4 5 2 1
P6 SPEED 2 8 6 4 5 9 7 5 4 3
INCLINE 2 2 6 2 3 4 2 2 2 1
P7 SPEED 2 6 7 4 4 7 4 2 4 2
INCLINE 4 5 6 6 9 9 10 12 6 3
P8 SPEED 2 4 6 8 7 8 6 2 3 2
INCLINE 3 5 4 4 3 4 4 3 3 2
P9 SPEED 2 4 5 5 6 5 6 3 3 2
INCLINE 3 5 3 4 2 3 4 2 3 2
P10 SPEED 2 3 5 3 3 5 3 6 3 3
INCLINE 4 4 3 6 7 8 8 6 3 3
P11
SPEED
3
5
8
8
9
5
7
6
3
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P12 SPEED 2 5 5 4 4 6 4 2 3 4
INCLINE 3 5 6 7 12 9 11 11 6 3
P13 SPEED 3 5 7 8 9 10 8 6 4 3
INCLINE 1 2 3 4 5 5 4 3 2 1
P14
SPEED
2
4
6
8
10
10
8
6
4
2
INCLINE
4
5
6
7
8
8
7
6
5
4
P15 SPEED 3 4 7 8 10 9 8 6 5 4
INCLINE
3
4
5
6
7
8
8
5
3
2
P16 SPEED
2
3
5
4
5
5
7
5
4
2
INCLINE
0
2
2
4
4
6
6
1
1
0
P17 SPEED
2
6
8
3
9
4
12
4
3
2
INCLINE
5
5
10
10
3
3
3
7
1
0
P18 SPEED
1
5
4
5
9
5
4
5
3
2
INCLINE
5
5
8
8
10
10
10
7
2
0
P19 SPEED
3
4
8
4
3
8
6
4
3
1
INCLINE
2
4
4
4
4
2
3
3
1
0
P20 SPEED
3
2
3
6
6
6
6
5
3
3
INCLINE
3
3
5
5
5
5
2
2
1
0

15
TORQUE II
P21 SPEED
2
6
5
6
8
6
7
4
3
2
INCLINE
2
3
3
3
4
4
1
1
2
0
P22 SPEED
2
4
6
8
10
8
6
4
6
6
INCLINE
2
3
6
6
3
5
8
3
5
3
P23 SPEED
2
4
6
8
4
2
7
8
12
1
INCLINE
3
6
5
3
5
3
5
5
4
2
P24 SPEED
2
4
6
4
6
8
10
8
6
4
INCLINE
2
5
5
3
5
5
3
3
4
2
P25 SPEED 2 2 2 6 6 10 11 4 8 2
INCLINE 5 5 8 8 8 3 3 5 8 0
P26 SPEED 2 4 10 12 4 10 4 10 4 2
INCLINE 2 2 2 2 2 2 3 3 1 0
P27 SPEED 2 6 4 8 4 8 6 10 8 2
INCLINE 3 3 6 6 6 6 2 2 1 0
P28 SPEED 2 4 6 8 10 4 6 8 10 2
INCLINE
0
2
2
5
5
5
5
1
1
0
P29 SPEED 2 4 6 8 12 2 2 4 8 2
INCLINE 5 5 10 10 3 3 3 8 2 0
P30 SPEED 2 4 6 10 8 4 10 6 10 2
INCLINE
5
5
8
8
10
10
10
4
4
0
P31 SPEED 2 3 3 4 5 3 4 5 4 3
INCLINE 1 1 3 3 3 3 3 2 2 1
P32 SPEED 2 4 4 5 6 4 6 5 4 2
INCLINE 1 2 3 3 3 3 3 2 3 2
P33 SPEED 2 4 4 6 6 4 7 5 3 2
INCLINE 2 3 4 3 4 3 3 3 4 2
P34 SPEED 3 5 5 6 7 7 5 7 9 3
INCLINE
2
3
3
2
2
4
4
4
4
0
P35 SPEED 2 4 4 5 6 7 7 5 2 2
INCLINE 3 3 3 4 4 5 5 5 5 2
P36 SPEED 2 4 4 4 5 5 5 8 6 2
INCLINE
3
5
5
5
4
4
4
3
4
2
P37 SPEED
2
3
3
3
2
5
2
4
3
3
INCLINE
4
4
4
3
3
6
6
8
3
1
P38 SPEED
2
3
3
6
9
9
9
9
4
2
INCLINE
4
5
5
5
6
6
6
7
10
3
P39 SPEED
2
4
4
7
9
4
9
8
4
2
INCLINE
5
5
5
6
6
6
4
4
8
2
P40 SPEED
2
4
5
6
7
9
4
9
5
3
INCLINE
5
6
6
6
7
5
8
8
5
3
P41 SPEED
3
4
5
9
5
9
5
5
5
3
INCLINE
3
6
5
3
5
3
5
5
4
2
P42 SPEED
2
5
8
10
7
7
10
10
9
3
INCLINE
2
5
5
3
5
5
3
3
6
2
P43 SPEED
1
1
3
3
3
4
4
4
5
1
INCLINE
5
5
8
8
8
3
3
6
8
0
P44 SPEED
3
4
6
3
4
6
3
4
6
3

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TORQUE II
INCLINE
2
4
4
4
4
2
5
5
1
0
P45 SPEED
3
4
7
5
7
6
7
5
7
3
INCLINE
3
3
5
5
5
5
3
3
1
0
P46
SPEED
3
3
3
5
5
5
5
5
7
2
INCLINE
0
2
2
5
5
5
5
1
1
0
P47 SPEED
2
2
4
4
4
3
4
4
4
2
INCLINE
5
5
10
10
6
6
6
7
9
0
P48
SPEED
1
3
4
4
4
4
5
5
5
2
INCLINE
5
5
7
7
10
10
10
7
4
0
P49 SPEED 3 4 6 4 4 6 6 6 7 1
INCLINE 2 3 3 3 3 2 0 2 1 0
P50 SPEED 3 4 4 7 7 7 7 7 6 3
INCLINE 3 3 2 2 2 2 2 2 2 0
P51 SPEED 2 4 4 4 4 4 7 7 6 2
INCLINE 2 3 3 3 2 2 1 4 4 0
P52
SPEED
2
4
6
8
10
8
6
4
10
4
INCLINE 2 3 6 2 8 10 15 8 6 3
P53 SPEED 2 4 6 6 8 6 8 8 6 4
INCLINE 3 6 5 5 4 6 8 14 5 2
P54
SPEED
2
4
7
4
6
8
10
8
6
1
INCLINE
2
5
5
6
8
4
6
6
13
2
P55 SPEED
2
2
2
9
8
7
10
10
4
1
INCLINE
5
5
9
8
9
4
4
4
4
0
P56 SPEED
2
2
4
9
10
12
4
4
10
1
INCLINE
2
2
2
6
6
0
0
2
1
0
P57 SPEED
2
6
4
9
8
8
6
10
8
1
INCLINE
3
3
6
1
2
2
2
2
2
0
P58
SPEED
2
4
3
8
10
2
4
6
6
1
INCLINE
0
2
2
3
3
3
1
1
1
0
P59 SPEED
2
4
3
8
10
12
10
8
8
1
INCLINE
5
5
10
9
9
4
4
4
4
0
P60
SPEED
2
4
2
10
8
4
10
6
10
1
INCLINE
5
5
8
9
9
4
4
4
4
0
P61 SPEED
1
4
6
6
6
6
9
9
6
1
INCLINE
2
3
6
2
8
10
15
8
6
3
P62 SPEED
2
6
6
6
6
6
10
8
4
2
INCLINE
3
6
5
5
4
6
8
14
5
2
P63 SPEED
2
2
2
6
6
6
10
11
8
2
INCLINE
2
5
5
6
8
4
6
6
13
2
P64
SPEED
2
2
4
4
10
12
4
5
4
2
INCLINE
5
5
6
8
9
4
4
4
4
0
P65 SPEED
2
6
4
8
4
8
6
10
4
2
INCLINE
2
2
7
6
6
0
0
2
1
0
P66
SPEED
2
4
6
8
12
2
6
6
10
2
INCLINE 3 3 6 1 2 2 2 2 2 0
P67 SPEED 2 4 7 8 12 12 12 8 9 2
INCLINE 0 2 2 3 3 3 1 1 1 0

17
TORQUE II
P68 SPEED 2 4 6 12 8 4 12 7 10 2
INCLINE 5 5 10 9 9 4 4 4 4 0
P69 SPEED 2 3 3 4 5 4 4 3 4 3
INCLINE
5
5
6
9
9
4
4
4
4
0
P70 SPEED 2 4 4 6 6 4 6 6 4 2
INCLINE 1 1 5 1 1 3 3 2 2 2
P71 SPEED 2 4 4 6 6 4 9 8 3 2
INCLINE
1
2
5
3
3
4
4
3
2
2
P72 SPEED 3 5 5 6 8 8 5 8 4 3
INCLINE 2 3 4 4 4 6 6 3 2 2
P73 SPEED 2 4 4 5 6 8 8 8 4 2
INCLINE 2 3 3 4 6 6 3 2 2 0
P74 SPEED 2 4 3 4 5 8 9 8 3 2
INCLINE 3 3 3 5 3 3 3 2 2 2
P75 SPEED 2 3 2 5 8 8 3 5 3 3
INCLINE
3
5
5
4
3
3
3
4
3
2
P76 SPEED 2 3 3 6 4 2 3 4 4 2
INCLINE 4 4 4 9 9 6 6 5 3 3
P77 SPEED 2 4 4 8 8 5 6 3 3 2
INCLINE
4
5
5
10
10
12
12
8
6
3
P78 SPEED
2
4
5
7
9
5
4
4
2
3
INCLINE
5
5
5
8
9
9
9
7
4
2
P79 SPEED
3
4
5
9
5
7
5
9
6
3
INCLINE
5
6
6
8
8
10
10
8
6
3
P80 SPEED
2
5
7
6
11
10
6
5
4
3
INCLINE
3
6
5
5
3
3
2
4
5
2
P81 SPEED
1
1
3
3
2
5
4
3
1
1
INCLINE
2
5
5
6
4
4
6
6
3
2
P82 SPEED
3
4
6
4
2
2
6
3
4
3
INCLINE
5
5
8
8
9
4
4
4
4
0
P83 SPEED
3
4
7
5
7
2
6
4
4
3
INCLINE
2
4
4
6
6
0
0
2
1
0
P84 SPEED
3
3
3
5
7
5
7
6
2
2
INCLINE
3
3
5
1
2
2
2
2
2
0
P85 SPEED
2
2
4
3
3
3
4
4
2
2
INCLINE
0
2
2
3
3
3
1
1
1
0
P86 SPEED
1
3
4
3
3
4
5
5
3
2
INCLINE
5
5
10
9
9
4
4
4
4
0
P87 SPEED
3
4
6
9
9
9
9
6
2
1
INCLINE
5
5
7
9
9
4
4
4
4
0
P88 SPEED
3
4
5
5
5
5
7
7
3
3
INCLINE
2
3
3
6
6
0
0
2
1
0
P89 SPEED
2
4
4
5
5
4
7
7
3
2
INCLINE
3
3
2
1
2
2
2
2
2
0
P90 SPEED
2
4
9
9
10
8
6
4
4
3
INCLINE
2
3
3
5
5
4
4
4
4
0
P91 SPEED
2
4
6
8
8
3
8
9
12
2

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TORQUE II
INCLINE
2
3
6
2
8
10
15
8
6
3
P92 SPEED
2
4
7
8
8
8
10
4
8
1
INCLINE
3
6
5
5
4
6
8
14
5
2
P93
SPEED
2
2
8
9
8
8
10
7
8
1
INCLINE
2
5
5
6
8
4
6
6
13
2
P94 SPEED
2
2
4
9
12
12
4
10
4
1
INCLINE
5
5
9
8
9
4
4
4
4
0
P95
SPEED
1
2
3
4
5
6
7
8
4
2
INCLINE
2
2
2
6
6
0
0
2
1
0
P96 SPEED
2
12
3
12
12
3
4
8
10
1
INCLINE
3
3
6
1
2
2
2
2
2
0
P97 SPEED
2
4
2
8
2
12
2
4
8
1
INCLINE
0
2
2
3
3
3
1
1
1
0
P98 SPEED
2
4
2
12
1
4
12
6
10
1
INCLINE
5
5
10
9
9
4
4
4
4
0
P99 SPEED
2
4
2
12
8
4
12
6
10
1
INCLINE
5
5
8
9
9
4
4
4
4
0
4.4. Heart Rate:
When holding the hand pulse with two hands, the pulse window will show your heart rate after 5 seconds.
To increase accuracy please check heart rate with the machine stopped and after keeping your hands on
the sensors for more than 30 seconds.
The heart rate data is for reference purposes ONLY and should not be used for medical purposes.
4.5. Sleep function:
The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to
wake the treadmill.
4.6. Data display and set range:
RANGE
DEFAULT
MODE
DEFAULT
PROGRAM
SET RANGE
Time (min:sec) 0:00
15:00
5:00-99:00 0:00－99:59
Incline (levels) 0
0
0-19 0-20
Speed (km/h)
1.0
1.0
1.0-22
1.0-22
Distance(km) 0
1.00
0.50-99.9 0.00－99.9
Pulse (beats/min) P
N/A
N/A 50-200
Calories (kilocalories) 0
50.0
10.0-999 0－999

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TORQUE II
4.7. User Defined Programs
There are three user defined programs U1, U2, U3
1. User defined program set up
Press “PROGRAM” continuously in standby mode until window displays U1-U3. Press “MODE” to start
setting first segment, setup speed and incline by pressing “SPEED+” “SPEED-” AND “INCLINE+”
“INCLINE-”. Press “MODE” to finish first segment setting and to begin segment. Repeat this until all 10
segments have been completed. The data will be permanently saved until it is overwritten via this process.
2. Starting the user defined program
a. Press the “PROG” button whilst in standby mode until the window displays U01-U03,
press START after setting the running desired running time for this program.
b. Alternatively you may press the START button immediately after you have finishing
setting up the user define program
3. Instruction of user define program setting
Each program is divided into 10 segments. The machine can only be started when all the speed and incline
are finish set for each segment.

20
TORQUE II
4.8. Body Fat Test Function
1. Press the “PROGRAM” button under ready condition until the letters “FAT” show in the speed
window. “FAT” is body fat test mode.
2. Press the “MODE” button to input data into parameters “SEX / AGE / HEIGHT / WEIGHT”. The
“TIME/DIST” window will show “-1-”, “-2-”, “-3-”, “-4-“, which corresponds to “SEX / AGE /
HEIGHT / WEIGHT” respectively. 01 is MALE, whilst 02 is FEMALE.
3. When setting each parameter, press SPEED ▲/▼ to adjust the data, and CAL/PULSE window
will show the data. Press the “MODE” button to finish, and the window will show“-5-” and “---”
then it will enter into ready condition. Hold the hand pulse sensors with both hands and it will
show your BMI data after 5 seconds.
F-1
Seg
01MALE
02FEMALE
F-2
Age
10------99
F-3
Hight
100----200
F-4
Weight
20-----150
F-5
FAT
≤19
Underweight
FAT
=(20---25)
Healthy
FAT
=(25---29)
Overweight
FAT
≥30
Obese
4.9. MP3 Function (if applicable)
Plug the 3.5mm jack audio cable into any 3.5mm headphone jack slot. Music can be controlled via the MP3
device.
4.10. USB Function (if applicable)
Insert any USB memory stick which contains audio files. You can control the playback via the buttons on the
display.
Please keep the volume at appropriate levels to prevent the speakers from damage