Marcy NS-653 User manual

NS-653
FOLDABLE BIKE
USER MANUAL
Distributed By:
Pure-Tec Limited
www.puretecfitness.com

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CONTENTS
Important safety information 2
Weight limit capacities
HARDWARE PACK 3
PRE-ASSEMBLY CHECK LIST 4
ASSEMBLY INSTRUCTIONS 5-11
Computer Instructions 12
Exercise Instructions 13-14
Exploded Diagram 15
Parts list 16
Additional information 17
Warranty information 18

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IMPORTANT SAFETY INFORMATION
READ ALL INSTRUCTIONS BEFORE USING
THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT
YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.
1.This Bike is intended for class H (H=Domestic) use only. It is not designed for
commercial use.
2.This machine has been tested to EN 957.
3.Read the OWNER’S OPERATION MANUAL and all accompanying literature
and follow it carefully before using your Bike.
4.Keep children and pets away from the Bike at all times. Do not leave children
unattended in the same room with the Bike. The Bike is not a toy and
therefore parents and guardians should be aware of the natural tendency for
children to play, leading to situations and behavior for which the Bike is not
intended.
5.If children are allowed to use the Bike their physical/mental development and
above all, temperament should be taken into account. Constant supervision
is therefore needed.
6.Position the Bike on a clear levelled surface which is clear of all obstacles as
not to restrict movement whilst exercising. DO NOT use the Bike near water
or outdoors.
7.Exercise equipment has moving parts. In the interest of safety, keep others,
especially children, at a safe distance while exercising.
8.Never hold your breath while exercising. Breathing should remain at a normal
rate in conjunction with the level of exercise being performed.
9.Rest adequately between workouts. Muscle tone develops during these rest
periods. Beginners should work out twice a week and increase gradually to 4
to 5 times per week.
10.Remove all jewelry, including rings, chains and pins before commencing
exercise.
11. Always wear suitable clothing and footwear during exercise. Do not wear
loose fitting clothing that could become entangled with the moving parts of
your exercise machine.
IMPORTANT!!! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR
YOUR BIKE IS 110KGS.

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HARDWARE PACK
No. Description Identifier Q’ty
10 Carriage Bolt M8 x 65L 4
11 Carriage Bolt M8 x 50L
4
12 Allen Bolt M8 x 45L 4
14 Allen Bolt M8 x15L 5
16 Washer Ø 8.3 x Ø 17.5 4
18 Curved Washer Ø8.3 x Ø 22 6
19 Washer Ø 8.3 x Ø 20 3
21 Spring Washer 4
22 Nylon Nut M8 2
23 Domed Nut M8 6
27 Lock Pin Ø 10 x 111L 1
28 Lock Pin Ø 7.8 x 65L 1
34 Adjustment Knob 1
Allen Wrench 1
Crossing Wrench 1
Above hardware are all you need to assemble this machine. Before you start to assemble, please
check the hardware pack to make sure they are included.

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Pre-Assembly Check List
PART NO.
DESCRIPTION
Q’TY
01/02/03
Main frame
1
04
Seat Post
1
05/06
Seat support/Backrest
support
1
07
Handle Bar
1
08
Front Stabilizer
1
09
15
Rear Stabilizer
Backrest Board
1
17
Backrest Handle
1
20
Seat Pad
2
30
Left Pedal
1
31
Right pedal
1

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ASSEMBLY INSTRUCTION
STEP 1
A). Remove the plastic protection caps from end of Rear Support (#2), remove protection
cap on top of Front Post (#3).
B.) Pull out the Front Post Lock Pin (#29). Loosen the Lock Knob (#24) on Front Post (#3);
pull Front Post forward and fasten the Lock Knob (#24). Insert back Front Post Lock Pin
(#29).
C.) Pull and extend the Rear Support (#2). Insert the Rear Support Lock Pin (#27) into the
upper hole to firmly lock Rear Support in position.

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STEP 2
A.) Attach the Front Stabilizer (#8) to the bracket on bottom of Main Frame (#1). Secure it
with two M10 Carriage Bolt (#10), two Curved Washers (#18), two Domed Nuts (#23),
two M8 Allen Bolts (#14), and two Curved Washers (#18).
B.) Attach the Rear Stabilizer (#9) to the bracket on bottom of Rear Support (#2), Secure
it with two M8 Carriage Bolt (#10), two Curved Washers (#18), and two Domed Nuts
(#23).

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STEP 3
A.) Firmly thread the Left Pedal (#30) counter clockwise onto Left Crank (#25).
B.) Firmly thread the Right Pedal (#31) clockwise onto Right Crank (#26)

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STEP 4
A.) Remove the three M8 Nylon Nuts (#22) and three Flat Washers (#13) under the
Seat Pad (#20).
B.) Insert the bolts under the Seat Pad (#20) onto the Seat Post (#4). Secure it with
the three Nylon Nuts (#22) and three Flat Washers (#13).
C.) Insert the Seat Post (#4) into the opening on Main Frame (#1). Use the Adjustment
Knob (#34) to lock the Seat Pad at selected height.

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STEP 5
A.) Attach Seat Support (#5) to Seat Post (#4). Secure it with two M8 Carriage Bolts
(#11) and two Flat Washer (#16) and two M8 Nylon Nuts (#22).
B.) Attach the Backrest Handle (#17) to the Seat Support. Secure it with two M8 Carriage
Bolts (#11), two Flat Washers (#16), and two Domed Nuts (#23).
C.) Attach Backrest Board (#15) to Backrest Support (#6). Secure it with four M8 Allen
Bolts (#12) and four Spring Washers (#21).
D.) Insert the Backrest Board Lock Pin (#28) to lock the Backrest Board when in use.

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STEP 6
A.) Attach Handle Bar (#7) to Front Post (#3). Secure it with three M8 Allen Bolts (#14)
and three Washers (#19).
B.) Connect the Computer wire (#32) to Middle Sensor Wire (#33).

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FOLD THE BIKE
A.) Pull out Backrest Board Lock Pin (#28). Fold down the Backrest Board (#15). Insert
and store the Lock Pin back to the hole.
B.) Pull out the Rear Support Lock Pin (#27). Pull the Rear Support (#2) toward the
Main Frame (#1).
C.)Insert the Rear Support Lock Pin (#27) to lower hole to lock the Rear Support in fold
position.

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COMPUTER
AUTO START / STOP
When exercise starts, the monitor will automatically turn on and display the progress.
When exercise stops, the monitor will automatically turn off after 5 minutes to save
energy.
Press “MODE” key, will automatically scan Time, Speed, Distance, Calories, and ODO
for every 4 seconds.
The below data will display while pedaling.
Time Display the elapsed time. Max value is up to 99:59
Speed Display the current speed in miles per hour.
Distance Display the distance traveled in Miles. Max value is 99.99 miles.
Calories Display the calorie consumption in cal.
(ODO) Odometer Display the accumulation of distance from previous and current
exercises. Max value is 9999 miles.
PULSE Through the heart rate sensor, measuring the number of beats per
minute.
REPLACE BATTERY:
1. Always purchase the correct size and grade of battery most suitable for the
intended use.
2. Replace all batteries of a set at the same time.
3. Clean the battery contacts and also those of the device prior to battery installation.
4. Ensure the batteries are installed correctly with regard to polarity (+ and -).
5. Remove batteries from equipment when not in use for extended periods of time.
6. Remove used batteries promptly.
7. The Computer requires two 1.5V (AA) batteries. Batteries are not included in
packaging.
8. If the display is not clear or only partial segments appeared, remove the batteries
and wait for 15 seconds before re-install them.
9. The battery life is approx. 3 months under normal usage.
10.When the batteries are removed, all the functional values will reset to zero.
Note:
Please note all values on this computer are approximate and they are for
comparison purpose only. Do not use these values for any medical or
rehabilitation purpose.

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EXERCISE INSTRUCTIONS
Using your FOLDABLE BIKE will provide you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with calorie controlled diet help you
lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs
will become more flexible. Work to your but it is very important to maintain a steady
tempo throughout. The rate of work should be sufficient to raise your heartbeat into the
target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at
about 15-20 minutes
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5
minutes. The stretching exercises should now be repeated, again remembering not to
force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your FOLDABLE BIKE you will need to have the resistance
set quite high. This will put more strain on our leg muscles and may mean you cannot
train for as long as you would like. If you are also trying to improve your fitness you
need to alter your training program. You should train as normal during the warm up and
cool down phases, but towards the end of the exercise phase you should increase
resistance making your legs work harder. You will have to reduce your speed to keep
your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. Effectively this is the same as if
you were training to improve your fitness, the difference is the goal.

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Exploded Diagram

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Parts List
PART
NO.
DESCRIPTION
QUANTITY
1
Main Frame
1
2
Rear Support
1
3
Front Post
1
4
Seat Post
1
5
Seat Support
1
6
Backrest Support
1
7
Handle Bar
1
8
Front Stabilizer
1
9
Rear Stabilizer
1
10
Carriage Bolt
4
11
Carriage Bolt
4
12
Allen Bolt
4
13
Flat Washer
3
14
Allen Bolt
5
15
Backrest Board
1
16
Flat Washer
4
17
Backrest Handle
1
18
Curved Washer
6
19
Washer
3
20
Seat Pad
1
21
Lock Washer
4
22
Nylon Nut
5
23
Domed Nut
6
24
Lock Knob
1
25
Left Crank
1
26
Right Crank
1
27
Rear Support Lock Pin
1
28
Backrest Board Lock Pin
1
29
Front Post Lock Pin
1
30
Left Pedal
1
31
Right Pedal
1
32
Computer Wire
1
33
Middle Sensor Wire
1
34
Adjustment Knob
1

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ADDITIONAL INFORMATION
Packaging Disposal
Government guidelines ask that we reduce the amount of waste material disposed of in
land fill sites. We therefore ask that you dispose of all packaging waste responsibly at
public recycling centres.
End of Life Disposal
We at Pure-Tec Limited hope you enjoy many years of enjoyable use from your
Trainer. However, a time will come when your Trainer will come to the end of its useful
life. Under ‘European WEEE Legislation ‘you are responsible for the appropriate
disposal of your Bike to a recognized public collection facility.
CARE AND MAINTENANCE
1. Inspect and tighten all parts before using the Trainer.
2. The Trainer can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
3. Examine the Trainer regularly for signs of damage or wear.
4. Failure to examine the Bike regularly may affect the safety level of the equipment.
5. Replace any defective components immediately and/or keep the Bike out of use until
repair.

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LIMITED WARRANTY
Pure-Tec warrants this product to be free from defects in workmanship and material, under
normal use and service conditions. Please refer to www.puretecfitness.com for warranty
terms. This warranty extends only to the original purchaser and is valid for home use only.
Pure-Tec’s obligation under this Warranty is limited to replacing damaged or faulty parts at
Pure-Tec’s option.
All returns must be pre-authorized by Pure-Tec. This warranty does not extend to any
product or damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, purchasers own repairs or for products used for
commercial or rental purposes. No other warranty beyond that specifically set forth above
is authorized by Pure-Tec .
Pure-Tec is not responsible or liable for indirect, special or consequential damages arising
out of or in connection with the use or performance of the product or other damages with
respect to any economic loss, loss of property, loss of revenues or profits, loss of
enjoyments or use, costs of removal, installation or other consequential damages or
whatsoever natures.
The warranty extended hereunder is in lieu of any and all other warranties and any implied
warranties of merchantability or fitness for a particular purpose is limited in its scope and
duration to the terms set forth herein.
Your statutory rights are not affected.
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by contacting our Customer Solutions
Department, Monday to Friday, 9am – 5pm GMT:
Pure-Tec Limited www.puretecfitness.com
Tel: [phone]
Email: [e-mail]
Monday - Friday 0900 - 1700GMT
When ordering replacement parts, please give the following information,
1. Model
2. Description of Parts
3. Part Number
4. Date of Purchase