Marcy cl203 User manual

Motion Cycle
Product Code: CL203
Escalade International Limited
Pleasant Road, Penllergaer, Swansea. SA4 9GE
Tel: [phone] Fax [phone]
www.escaladesports.co.uk
[email protected]
16/09/2009-3

2
Contents
Important Safety Information 3
Weight Limit Capacities
HardwarePartsList 4
Pre Assembly Check List 5
AssemblyInstructions 6-9
UserGuide 10
Computer Instructions 11
Exercise Instructions 12
Fault Finding Chart 13
Exploded Diagram 14
PartsList 15
Additional Information 16
Care Maintenance
LimitedWarranty 17
Supplied by
Escalade International Ltd
Pleasant Road
Penllergaer
Swansea
SA4 9GE
Tel: [phone]
Fax: [phone]
www.escaladesports.co.uk
E mail: [e-mail]

IMPORTANT SAFETY INFORMATION
READ ALL INSTRUCTIONS BEFORE USING
THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT
YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.
1. This cycle is intended for class H (H=Domestic) use only. It is not designed for
commercial use.
2. This machine has been tested to BS EN 957 Parts 1:2005 and Part 5:1996.
3. Read the OWNER’S OPERATION MANUAL and all accompanying literature and follow
it carefully before using your cycle.
4. Keep children and pets away from the Cycle at all times. Do not leave children
unattended in the same room with the Cycle. The Cycle is not a toy and therefore
parents and guardians should be aware of the natural tendency for children to play,
leading to situations and behaviour for which the Cycle is not intended.
5. If children are allowed to use the Cycle their physical/mental development and above all,
temperament should be taken into account. Constant supervision is therefore needed.
6. Position the Cycle on a clear levelled surface which is clear of all obstacles as not to
restrict movement whilst exercising. DO NOT use the Cycle near water or outdoors.
7. Exercise equipment has moving parts. In the interest of safety, keep others, especially
children, at a safe distance while exercising.
8. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed.
9. Rest adequately between workouts. Muscle tone develops during these rest periods.
Beginners should work out twice a week and increase gradually to 4 to 5 times per
week.
10. Remove all jewellery, including rings, chains and pins before commencing exercise.
11. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting
clothing that could become entangled with the moving parts of your exercise machine.
IMPORTANT!!! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR
CYCLE IS 100KGS.
3

HARDWARE PARTS LIST
PART NO. DESCRIPTION Q’TY
11 Knob 1
15 Carriage Bolt M8*L65mm 2
16 Curve WasherΦ22 6
17 Domed Nut M8 2
18 Allen Bolt M8*15mm 8
19 Flat Washer Φ25 2
26 Screw for Handlebar 2
27 Flat Washer Φ17 2
Allen Key L6 1
Allen Wrench S13-15-19 1
Above described parts are all the parts you need to assemble this machine. Before
you start to assemble, please check the hardware packing to make sure they are
included.
4

PRE-ASSEMBLY CHECK LIST
PART NO. DESCRIPTION Q’TY
01 Main Frame 1
02 Front Stabilizer 1
03 Rear Stabilizer 1
04 Front Post 1
05 Handlebar 1
06 Computer 1
07 Seat Post 1
08 Seat 1
09 Left Pedal 1
10 Right Pedal 1
User Manual 1
Please note that some items of hardware may already be pre assembled onto your
cycle.
5

ASSEMBLY INSTRUCTION
STEP 1
(a) Attach the front stabilizer (2) to the main frame (1), and tighten using 2 carriage bolts
(15), curve washer (16) and domed nut (17).
(b) Then, attach the rear stabilizer (3) to the main frame (1), using 2 allen bolts (18), and flat
washer (19) for the bottom of rear stabilizer, then tighten 2 sets of allen bolt (18), and flat
washer (27) for each side of the rear stabilizer.
STEP 2
Take the front post (4) and connect the middle computer wire (21) with lower computer wire
(22). Release the tension knob (20) on the front post (4) then connect with the lower tension
cable (23). Please see page 7 for a detailed description of the assembly. Insert the front
post (4) into the main frame (1) and tighten using 4 allen bolt (18) and curve washer (16).
6

HOW TO CONNECT TENSION CONNECTOR
Slide the Cable wire from the
Upper Tension Connector in
between the opening on the
wire holder on the Lower
Tension Connector
Pull the Upper Tension
Connector backward and slide
the wire through the slot on the
bracket.
Drop the Connector down so
the fitting sits firmly on top of
the bracket.
7

STEP 3
Assemble the computer with the computer holder (6) onto the top of front post (4). Plug the
computer sensor wire (21) into the rear of the computer marked “sensor input”.
Assemble the handlebar (5) to the front post (4) and tighten using 2 screws (26). Plug hand
pulse wire (24) into the rear of the computer marked “pulse input”.
STEP 4
Assemble the seat (8) to the seat post (7), and tighten using 3 flat washers (12), spring
washers (13) and nylon nuts (14), then insert the seat post (7) into the main frame (1). Line
up the holes and secure the seat in position with the knob (11). The correct height for the
seat can be adjusted after the bike is fully assembled.
8

STEP 5
The left and right pedal (9) & (10) are marked "L" and "R". Connect them to their
appropriate crank arm (25). The right pedal is on the right hand side of the cycle as you sit
on it. Note that the right pedal should be threaded on clockwise and the left pedal on
counter-clockwise.
CHECK ALL BOLTS AND NUTS ARE TIGHTENED
BEFORE USING THE MACHINE
9

USER GUIDE
Transport
Tension Control
10
InIncrease
Decrease

COMPUTER INSTRUCTIONS
FUNCTION MARK:
SCAN: Autoscan ODO: Total distance
SPEED: Speed CAL: Calorie
DIST: Trip distance ♥Pulse
TIME: Riding time
FUNCTIONS:
1. Reset: Pressing the button for more than 3 seconds will reset all functional values to zero except
Odometer.
2. Scan: Press the button until the arrow points to SCAN, monitor will automatically cycle between
SPEED, DIST, TIME, ODO, CAL and ♥every 6 seconds.
3. Time:
Press the button until display TIME, monitor will count up your riding time.
4. Speed: Press the button until display SPEED, monitor will display the current speed in Km/hr.
5. Distance:
Press the button until display DIST, monitor will display the trip distance you are
travelling in Km.
6. Calories: Press the button until display CAL, monitor will accumulate the calorie consumption.
7. ODOMETER: Press the button until display ODO, monitor will display the total accumulated
distance.
8. Pulse: Press the button until display ♥, monitor will display your current heart rate in beats per
minute.
If the sensor is contact with hand, before measuring your pulse, place the palms of your hands on
the both of the contact pads and the monitor will show up your current heart beat rate in beats per
minute (BPM).
11

EXERCISE INSTRUCTIONS
Using your UPRIGHT MAGNETIC CYCLE will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet
help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP.
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
SIDE BENDS OUTER THIGH
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. It is very important to maintain a steady tempo throughout. The rate
of work should be sufficient to raise your heart beat into the target zone shown on the graph
below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes
12

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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your MAGNETIC UPRIGHT you will need to have the resistance
set quite high. This will put more strain on our leg muscles and may mean you cannot train
for as long as you would like. If you are also trying to improve your fitness you need to alter
your training program. You should train as normal during the warm up and cool down
phases, but towards the end of the exercise phase you should increase resistance making
your legs work harder. You will have to reduce your speed to keep your heart rate in the
target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer
you work the more calories you will burn. Effectively this is the same as if you were
training to improve your fitness, the difference is the goal.
FAULT FINDING CHART
FAULT REASON REMEDY
Computer does not work. Upper and lower computer
wires are not connected.
Faulty computer wire
Faulty computer
Connect upper and lower sensor
wires. See Steps 2 and 3
Replace computer wire
Replace computer
Computer display becomes
faint or does not count
Weak or faulty batteries Replace batteries
Pulse does not register. Pulse sensor wire not
connected.
Hands not in full contact with
pulse sensors.
Faulty hand grip pulse sensor.
Check connection.
See step 3.
Remove hands from sensors and
reposition.
Replace hand grip sensors.
No resistance while exercising Upper and lower tension
control cables not connected
Connect upper and lower tension
cables See Step 2

EXPLODED DIAGRAM
14

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PARTS LIST
PART NO. DESCRIPTION Q’TY
1 Main Frame 1
2 Front Stabilizer 1
3 Rear Stabilizer 1
4 Front Post 1
5 Handlebar 1
6 Computer 1
7 Seat Post 1
8 Seat 1
9 Left Pedal 1
10 Right Pedal 1
11 Knob 1
12 Flat Washer Φ17 3
13 Spring Washer Φ12.5 3
14 Nylon Nut M8 3
15 Carriage Bolt M8*L65mm 2
16 Curve WasherΦ22 6
17 Domed Nut M8 2
18 Allen Bolt M8*15mm 8
19 Flat Washer Φ25 2
20 Tension Knob and Upper Tension Cable 1
21 Computer Sensor Wire 1
22 Lower Computer Wire 1
23 Lower Tension Cable 1
24 Hand Pulse Wire 1
25 Crank Arm 1
26 Screw for Handlebar 2
27 Flat Washer Φ17 2
28 Transportation Wheel 2
29 Rear Stabilizer End Cap 2

ADDITIONALINFORMATION
Packaging Disposal
Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites.
We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.
End of Life Disposal
We at Escalade hope you enjoy many years of enjoyable use from your Cycle. However, a time will come when
your Cycle will come to the end of its useful life. Under ‘European WEEE Legislation’ you are responsible for
the appropriate disposal of your Cycle to a recognised public collection facility.
CARE AND MAINTENANCE
1. Inspect and tighten all parts before using the cycle.
2. The cycle can be cleaned using a damp cloth and mild non-abrasive detergent. DO
NOT use solvents.
3. Examine the cycle regularly for signs of damage or wear.
4. Failure to examine the cycle regularly may affect the safety level of the
equipment.
5. Replace any defective components immediately and/or keep the cycle out of use
until repair.
SPECIFICATIONS
Dimensions: 80 x 45 x 123 cms
Maximum user weight: 100kg
Batteries 2 x Size AAA 1.5v
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LIMITED WARRANTY
Escalade warrants this product to be free from defects in workmanship and material, under
normal use and service conditions, for a period of one year from the date of purchase. This
warranty extends only to the original purchaser. Escalade’s obligation under this Warranty is
limited to replacing damaged or faulty parts at Escalade’s option.
All returns must be pre-authorised by Escalade. This warranty does not extend to any product
or damage to a product caused by or attributable to freight damage, abuse, misuse, improper
or abnormal usage, purchasers own repairs or for products used for commercial or rental
purposes. No other warranty beyond that specifically set forth above is authorized by
Escalade.
Escalade is not responsible or liable for indirect, special or consequential damages arising out
of or in connection with the use or performance of the product or other damages with respect
to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use,
costs of removal, installation or other consequential damages or whatsoever natures.
The warranty extended hereunder is in lieu of any and all other warranties and any implied
warranties of merchantability or fitness for a particular purpose is limited in its scope and
duration to the terms set forth herein.
Your statutory rights are not affected.
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department.
Tel: [phone]
E mail: [email protected]
When ordering replacement parts, please give the following information.
1. Model
2. Description of Parts
3. Part Number
4. Date of Purchase