Marcy RS7000 User manual

NOTE:
Please read all
instructions carefully
before using this product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
RS7000
Retain This
Manual for
Reference
161202
OWNER'S
MANUAL
MARCY RS7000
DELUXE SMITH CAGE
IMPORTANT: Please read this manual before commencing
assembly of this product.

TABLE OF CONTENTS
BEFORE YOU BEGIN....................................................................................…………1
IMPORTANT SAFETY NOTICES...................................................................……….. 2
EXERCISE GUIDELINES…………………………………………………………………. 3
WARNING LABEL PLACEMENT.....….....................................................................…5
FREE AND TRAINING AREA……………………………………………………………….6
I MPORTANT ASSEMBLY INFORMATION...................................................................7
CABLE ASSEMBLY INSTRUCTION………………………………………………………..9
WEIGHT CAPACITY AND DIMENSION………..………………………………………….18
CARE AND MAINTENANCE………………………………………………………………...19
OPERATING NOTES………………………………………………………………………....19
WEIGHT RESISTANCE CHART……………………………………………………………20
SMITH MACHINE PARTS LIST……………………………………………………………..21
SMITH MACHINE EXPLODED DIAGRAM…………………………………………………24
BENCH PARTS LIST…………………………………………………………………………25
BENCH EXPLODED DIAGRAM………………………………………………………….....26
WARRANTY.................................................................................................……………27
ORDERING PARTS.......................................................................................…………..27
BEFORE YOU BEGIN
Thank you for selecting the MARCY RS7000 Deluxe Smith Cage. For your
safety and benefit, read this manual carefully before using the equipment. As
the official distributor for Marcy, we are committed to providing complete
customer satisfaction. If you have any questions, or find there are missing or
damaged parts, we guarantee you complete satisfaction through direct
assistance. To avoid unnecessary delays, please contact our Customer
Solutions Department, Monday to Friday 8am – 5pm GMT.
Pure-Tec Limited
www.puretecfitness.com
Tel: [phone]
Email: [e-mail]
Monday - Friday 0800 - 1700GMT
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IMPORTANT SAFETY NOTICE
This exercise equipment is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your equipment. In particular, note the following safety
precautions:
1. Keep children and pets away from the equipment at all times. DO NOT
leave children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the equipment on a clear, leveled surface. DO NOT use the equipment
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the equipment. Running
or aerobic shoes are also required when using the equipment.
7. Use the equipment only for its intended use as described in this manual.
DO NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the equipment.
9. Disabled persons should not use the equipment.
10. Before using the equipment to exercise, always do stretching exercises to
properly warm up.
11. Never operate the equipment if the equipment is not functioning properly.
12. A spotter is recommended during exercise.
13.This equipment is designed and intended for home and consumer use only, not for
commercial use.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. PURE-TEC LIMITED
ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINED BY OR THROUGH THE USEOFTHIS PRODUCT.
SAVE THESE INSTRUCTIONS.
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EXECISE GUIDELINES
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur while building the size and strength of muscles.
While developing muscle mass, your body adaptsto the stress placed upon it. You can modify your
diet to include foods such as meat, fish and vegetables. These foods help muscles recover and
replenish important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, itisimportant to develop an exercise program that
allows you to work allof the major muscle groups equally.
To increase muscle strength, follow this principle:
Increasing resistance and maintaining the number of repetitions of an exercise results in increased
muscle strength.
To tone your body,follow this principle: Decreasing resistance plus increasing the number of
repetitions of an exercise results in increased body tone.
Once you feel comfortable with an exercise, you can change the resistance, the number of
repetitions, or the speed at which you do the exercise. Itisnot necessary to change all three
variables. For example, let’s say that you are training at 23 kg and performing the exercise 10 times
in 3 minutes. When this becomes too easy, you may decide to move up to lifting 27 kg for the same
number of repetitions in the same amount of time. Lifting more weights fewer times most often
develops muscle strength. To gain both muscle strength and endurance, itisrecommended that you
perform each exercise 15 to 20 reps per set.
Training Intensity
How hard you begin to train depends on your overall level of fitness. The soreness you experienced
can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To
avoid injury, you should gradually work into an exercise program and set the load to your individual
fitness level. The load should increase as your fitness level increases.
Muscle soreness iscommon, especially when you first start exercising. Ifyou are painfully sore for a
long time, itmay be time to change your program. Eventually, your muscle system will become
accustomed to the stress and strain placed on it.
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Beginning a Strength Building Program
Warming Up
To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.
This helps prepare the body for more strenuous exercise by increasing circulation, raising your body
temperature and developing more oxygen to your muscles.
Workout
For each workout, to keep in mind that muscle soreness that lasts for a long period is not desirable
and may mean that injury has occurred.
Cool Down
At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each
stretch only going as far as you can. This stage allows your muscles to wind down after training.
To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is
performed in addition to the strength training.
Drinking Water
For the body to function properly, it must be properly hydrated. If you are exercising, you should
increase your fluid intake. The reason for this is that the water you take in will leave your system
through the sweating mechanism that cools your body during exercise. The water you lose through
exercise must be replaced so that the muscles can recover properly.
Rest Day
Although you may not feel like doing it, taking a rest day at least once a week is important because it
gives your body a chance to heal it self. Continuously working your muscles will result in over-
training, which will not benefit you in the long run.
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WARNING LABEL PLACEMENT
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FREE AND TRAINING AREA
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Tools required for assembling the bench: Two adjustable Wrenches and Allen wrenches.
NOTE: It is strongly recommended that this equipment be assembled by two or more
people to avoid possible injury.
Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to
be assembled. Attach washer only to end of the Carriage Bolt.
Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to
be assembled.
Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not
tighten each bolt right after it is installed
Fasten Nuts and Bolts
Securely tighten all nuts and bolts after all
components have been assembled in current and
previous steps.
NOTE: Do not over-tighten any component with
pivoting function.
Make sure all pivoting components are able to move
freely.
Do not tighten all nuts and bolts in this step.
Inspect and ensure all bolts and Nuts are fastened after the equipment is
completely assembled.
Assemble with correct Hardware Pack
Only use the hardware packs marked “For Smith Machine” to assemble Smith Machine.
Only use the hardware packs marked “For Bench” to assemble Bench.
Tools
Tools required for assembling this equipment: Allen Wrenches (provided by manufacturer), and
Adjustable Wrench, or Socket Wrench, or Ratchet Wrench.
NOTE: It is strongly recommended that this machine be assembled and moved by two or
more people to avoid possible injury.
IMPORTANT ASSEMBLY INFORMATION
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Assemble Sliding Weight Post in assembly Step-6
The triangular bracket on the Sliding Weight Post (Part #23) must be facing up and toward to back.
Weight Bar Assembly Note
NOTE: Help of another person is strongly recommended for this step. Place the Lifting Sleeve (#28)
in between the two Safety Stop Frames (#25). Align the holes. Insert the Weight Bar (#29) into the
Safety Stop Frame from one end and through the Lifting Sleeve (#28) to the other Safety Stop Frame
on the opposite side. Secure the Weight Bar to each Safety Stop Frame with two pre-installed M8 x
3/8” Allen Bolts (#104) on each Safety Stop Frame. Ensure the Bolts are fastened so the Weight Bar
won’t slide through the Safety Stop Frame.
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SMITH MACHINE CABLE ASSEMBLY INSTRUCTION
Cable Loop Diagram
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Butterfly Cable assembly instruction Step-11
A.) Attach one end of 113” Butterfly Cable (#45) to the clip on Right Butterfly (#13). Draw the Cable to
the right Swivel Pulley Bracket (#15).
B.) Attach a Pulley (#62) and two Cable Retainers (#78) to the Bracket. Secure them with one M10 x
2” Allen Bolt (#94), two Ø ¾” Washer s (#107), and one M10 Aircraft Nut (#110).
C.)Draw the Cable around the Pulley then downward. Attach an Angled Floating Pulley Bracket (#52)
to the Cable. Repeat Procedure B above to install a Pulley. Let the Bracket hanging for now.
D.)Draw the Cable around the Pulley then upward to the left Swivel Pulley Bracket. Repeat
Procedure B above to install a Pulley to the Bracket.
E.) Draw the Cable around the Pulley then clip to the Left Butterfly (#12).
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Upper Cable assembly instruction Step-12
A.) Attach one Cross-over Swivel Pulley Bracket (#10) to right Upper Side Frame (#7). Secure it
with four M8 x ⅜” Allen Bolts (#101) and four Ø ⅝” Washers (#106).
B.) Attach a Pulley (#62) to the right Swivel Bracket and secure it with one M10 x 1 ¾” Allen Bolt
(#93), two Ø ¾” Washers (#107), and one M10 Aircraft Nut (#110).
C.)Remove the U-shaped Connector, Big Washer, and Ball Stopper from one end of the 266”
Upper Cable (#47).
D.)Insert the open end of Upper Cable through the right Swivel Bracket. Draw the Cable over the
Pulley and pull it toward the back of the machine.
E.) Attach a Cable Roller (#42) to the right Swivel Bracket. Secure it with one M8 x 1 ⅝” Allen Bolt
(#102), two Ø ⅝” Washers (#106), and one M8 Aircraft Nut (#109).
F.) Attach a Small Pulley (#63) to the opening on the right Upper Side Frame (#7). Secure it with
one M10 x 2 ¾” Allen Bolt (#97), two Ø ¾” Washers (#107), and one M10 Aircraft Nut (#110).
Draw the Cable around the top of the Small Pulley.
G.)Attach another Small Pulley to the opening next to the Small Pulley installed in Procedure F.
Secure it with one M10 x 2 ¾” Allen Bolt (#97), two Ø ¾” Washers (#107), and one M10
Aircraft Nut (#110). Draw the Cable under the Small Pulley to an open pulley shaft.
H.)Connect a Single Handle (#79) to the Cable End under the right Swivel Pulley Bracket with a
Hook (#73). Secure the Hook to the U-shaped Connector with one M10 x 1 ⅛” and one M10
Aircraft Nut (#110).
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Upper Cable assembly instruction Step-12A
A.) Attach a Pulley (#62) to the open pulley shaft. Secure it with one M10 x 1 ¾” Allen Bolt (#93), one
Ø ¾” Washer (#107), and one Cable Retainer (#78).
B.) Draw the Cable around the Pulley then to the next open pulley shaft on Rear Upper Frame (#18).
Attach a Pulley to the open shaft. Secure it with one M10 x 2 ¾” Allen Bolt (#97), two Ø ¾”
Washers 9#107), one Cable Retainer (#78), and one M10 Aircraft Nut (#110).
C.) Draw the Cable around the Pulley and to the open bracket on right side of the Rear Upper Frame
(#18). Attach a Pulley (#62) to the bracket. Secure it with one M10 x 5” Allen Bolt (#99), one
Cable Retainer (#78), two Ø ¾” Washers (#107), and one M10 Aircraft Nut (#110).
D.) Draw the Cable around the Pulley and then downward. Attach a Pulley to a Single Floating Pulley
Bracket (#34). Secure the Pulley with one M10 x 2” Allen Bolt (#94), two Ø ¾” Washers (#107),
two Cable Retainers (#78), and one M10 Aircraft Nut (#110). Draw the Cable around the Pulley
and upward to the open bracket on the left side of the Rear Upper Frame. Let the Pulley hanging
for now.
E.) Remove the M10 x5” Allen Bolt (#99), Nut, and Washer installed in Procedure C. Attach a Pulley
onto the M10 x 5” Allen Bolt, then attach a Cable Retainer (#78) to the Pulley, and secure with the
removed Washer and Nut.
F.) Draw the Cable to an open shaft on Rear Upper Frame. Secure it with M10 x 2 ¾” Allen Bolt (#97),
two Ø ¾” Washers 9#107), one Cable Retainer (#78), and one M10 Aircraft Nut (#110).
G.) Draw the Cable to next open shaft. Attach a Pulley to the open shaft. Secure it with one M10 x 1
¾” Allen Bolt (#93), one Ø ¾” Washer (#107), and one Cable Retainer (#78).
H.) Draw the Cable to the opening on the left Upper Side Frame (#7).
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Upper Cable assembly instruction Step-12B
A.) Attach a Small Pulley to the opening on left Upper Side Frame (#7). Secure the Small Pulley with
one M10 x 2 ¾” Allen Bolts (#97), two Ø ¾” Washers (#107), and one M10 Aircraft Nut (#110).
B.) Draw the Cable under the Small Pulley and then pull up.
C.)Attach a Small Pulley to the next opening. Secure it with one M10 x 2 ¾” Allen Bolts (#97), two Ø
¾” Washers (#107), and one M10 Aircraft Nut (#110). Draw the Cable around the top of the Small
Pulley.
D.)Attach a Cross-over Swivel Pulley Bracket (#10) to the right Upper Side Frame (#7). Secure it with
four M8 x ⅜” Allen Bolts (#101) and four Ø⅝” Washers (#106).
E.) Attach a Pulley to the Swivel Pulley. Secure it with one M10 x 1 ¾” Allen Bolt (#93), two ؾ”
Washers (#107), and one M10 Aircraft Nut (#110).
F.) Draw the Cable around the top of the Pulley and through to the outside of Swivel Bracket. Attach
a Cable Roller (#42) to the left Swivel Bracket. Secure it with one M8 x 1 ⅝” Allen Bolt (#102), two
Ø⅝” Washers (#106), and one M8 Aircraft Nut (#109).
G.)Re-install the Ball Stopper; Big Washer, and the U-shaped Connector to the end of the Cable.
H.)Connect a Single Handle (#79) to the end of the Cable with a Hook (#73). Secure the Hook to the
U-shaped Connector with one M10 x 1 ⅛” Allen Bolt (#92) and M10 Aircraft Nut (#110).
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47
62
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Sliding Weight Post Cable assembly instruction Step-13
A.) Attach one end of the 97” Sliding Weight Post Cable (#46) to the triangular bracket on the Sliding
Weight post (#23). Secure it with one M10 x ¾” Allen Bolt (#90), two Ø ¾” Washers (#107), and
one M10 Aircraft Nut (#110).
B.) Draw the Cable upward to the opening on the Weight Glide Post (#17).
C.)Attach a Pulley (#62) to the opening. Secure it with one M10 x 2 ½” Allen Bolt (#95), two Ø1” x ½”
Pulley Bushings (#57), and one M10 Aircraft Nut (#110).
D.)Draw the Cable around the Pulley and then downward.
E.) Attach a Pulley to top holes on the two Double Floating Pulley Brackets (#33). Secure the Pulley
with one M10 x 2” Allen Bolt (#94), two Cable Retainers (#78), two ؾ” Washers (#107), and
one M10 Aircraft Nut (#110).
F.) Draw the Cable around the Pulley and upward to the opening under the Rear Upper Frame (#18).
G.)Secure the end of the Cable to the opening with one M10 x 2 ⅜” Allen Bolt (#118), two ؾ”
Washers (#107), and one M10 Aircraft Nut (#110).
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Lower Cable assembly instruction Step-14
A.) Insert the tip of the 152” Lower Cable (#44) through the opening on Foot Plate (#32) to the
opening on bottom of Middle Vertical Frame (#9).
B.) Attach a Pulley (#62) to the opening. Secure it with one M10 x 2 ½” Allen Bolt (#95), two Ø1” x ½”
Pulley Bushings (#57), and one M10 Aircraft Nut (#110).
C.)Draw the Cable to the Angled Floating Pulley Bracket (#52) previously installed in Step-11.
D.)Attach a Pulley to the Bracket. Secure it with one M10 x 2” Allen Bolt (#94), two ؾ” Washers
(#107), two Cable Retainers (#78), and one M10 Aircraft Nut (#110).
E.) Draw the Cable around the Pulley and then downward to the first open bracket on the Lower
Pulley Frame (#16).
F.) Attach a Pulley to the bracket. Secure it with one M10 x 2” Allen Bolt (#94), two ؾ” Washers
(#107), one Cable Retainer (#78), and one M10 Aircraft Nut (#110).
G.)Draw the Cable under Pulley and through the next open bracket to the third open bracket. Attach
a Pulley to the bracket. Secure it with one M10 x 2” Allen Bolt (#94), two ؾ” Washers (#107),
one Cable Retainer (#78), and one M10 Aircraft Nut (#110).
H.)Draw the Cable around the Pulley and then upward to the Double Floating Pulley Bracket
previously installed in Step-13.
I.) Attach a Pulley to the Bracket. Secure it with one M10 x 2” Allen Bolt (#94), two ؾ” Washers
(#107), two Cable Retainers (#78), and one M10 Aircraft Nut (#110).
J.) Draw the Cable around the Pulley then downward to the open bracket on Lower Pulley Frame.
K.) Attach a Pulley to the bracket. Secure it with one M10 x 2” Allen Bolt (#94), two ؾ” Washers
(#107), one Cable Retainer (#78), and one M10 Aircraft Nut (#110).
L.) Draw the Cable around the Pulley then upward to the Single Floating Pulley Bracket (#34)
previously installed in Step-12A. Secure the Cable to the Bracket with one M10 x 1” Allen Bolt
(#91), two ؾ” Washers (#107), and one M10 Aircraft Nut (#110).
M.)Move the lower Pulley position on Double Floating Pulley Bracket will adjust the tension of the
whole Cable System. Move up the Pulley will increase the tension. Move down the Pulley will
loosen the tension.
N.)Attach the Shiver Bar (#54) to the Lower Cable with one 15-link Chain (#72) and two Hooks (#72).
Replace the Shiver Bar with Ankle Strap (#75) ot Triceps Rope (#53) for various exercises.
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