Marcy SM-4033 User manual

NOTE:
Please read all
instructions carefully
before using this product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
SM-4033
Retain This
Manual for
Reference
190701
OWNER'S
MANUAL
SMITH MACHINE
SM-4033
IMPORTANT: Please read this manual before commencing
assembly of this product.
IMPEX®INC.
2801 S. Towne Ave, Pomona, CA 91766
Tel: [phone]
www.marcypro.com
[email protected]

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©IMPEX INC. WWW.MARCYPRO.COM
TABLE OF CONTENTS
BEFORE YOU BEGIN
1
IMPORTANT SAFETY NOTICES
2
EXERCISE GUIDELINES
3
WARNING LABEL PLACEMENT
5
FREE AND TRAINING AREA
6
IMPORTANT ASSEMBLY INFORMATION
7
CABLE ASSEMBLY INSTRUCTION
8
WEIGHT CAPACITY AND DIMENSION
11
CARE AND MAINTANENCE
11
OPERATING NOTES
12
WEIGHT RESISTANCE CHART
13
PARTS LIST
14
EXPLODED DIAGRAM - CAGE
20
EXPLODED DIAGRAM - BENCH
22
WARRANTY
23
ORDERING PARTS
23
BEFORE YOU BEGIN
Thank you for selecting MARCY SMITH MACHINE SM-4033 by IMPEX®
INC. For your safety and benefit, read this manual carefully before using
the equipment. As a manufacturer, we are committed to providing you
with complete customer satisfaction. If you have any questions, or find
there are missing or damaged parts, we guarantee you complete
satisfaction through direct assistance from our factory. To avoid
unnecessary delays, please call our TOLL-FREE customer service
number. Our Customer Service Agents will provide immediate assistance.
Toll-Free Customer Service Number
1-800-999-8899
Mon. –Fri. 9 a.m. –5 p.m. PST
www.marcypro.com
[email protected]

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©IMPEX INC. WWW.MARCYPRO.COM
IMPORTANT SAFETY NOTICE
This exercise equipment is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your equipment. In particular, note the following safety
precautions:
1. Keep children and pets away from the equipment at all times. DO NOT
leave children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the equipment on a clear, leveled surface. DO NOT use the equipment
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the equipment. Running
or aerobic shoes are also required when using the equipment.
7. Use the equipment only for its intended use as described in this manual.
DO NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the equipment.
9. Disabled persons should not use the equipment.
10. Before using the equipment to exercise, always do stretching exercises to
properly warm up.
11. Never operate the equipment if the equipment is not functioning properly.
12. A spotter is recommended during exercise.
13. This equipment is designed and intended for home and consumer use only, not
for
commercial use.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE
AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC.
ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.

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EXECISE GUIDELINES
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur while building the size and strength of muscles.
While developing muscle mass, your body adapts to the stress placed upon it. You can modify
your diet to include foods such as meat, fish and vegetables. These foods help muscles recover
and replenish important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it is important to develop an exercise program that
allows you to work all of the major muscle groups equally.
To increase muscle strength, follow this principle:
Increasing resistance and maintaining the number of repetitions of an exercise results in
increased muscle strength.
To tone your body, follow this principle: Decreasing resistance plus increasing the number of
repetitions of an exercise results in increased body tone.
Once you feel comfortable with an exercise, you can change the resistance, the number of
repetitions, or the speed at which you do the exercise. It is not necessary to change all three
variables. For example, let’s say that you are training at 23 kg (50 lb.) and performing the exercise
10 times in 3 minutes. When this becomes too easy, you may decide to move up to lifting 27 kg
(60 lb.) for the same number of repetitions in the same amount of time. Lifting more weights fewer
times most often develops muscle strength. To gain both muscle strength and endurance, it is
recommended that you perform each exercise 15 to 20 reps per set.
Training Intensity
How hard you begin to train depends on your overall level of fitness. The soreness you
experienced can be lessened by decreasing the load you place on your muscles and by
performing fewer sets. To avoid injury, you should gradually work into an exercise program and
set the load to your individual fitness level. The load should increase as your fitness level
increases.
Muscle soreness is common, especially when you first start exercising. If you are painfully sore for
a long time, it may be time to change your program. Eventually, your muscle system will become
accustomed to the stress and strain placed on it.

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Beginning a Strength Building Program
Warming Up
To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.
This helps prepare the body for more strenuous exercise by increasing circulation, raising your
body temperature and developing more oxygen to your muscles.
Workout
For each workout, to keep in mind that muscle soreness that lasts for a long period is not
desirable and may mean that injury has occurred.
Cool Down
At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each
stretch only going as far as you can. This stage allows your muscles to wind down after training.
To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is
performed in addition to the strength training.
Drinking Water
For the body to function properly, it must be properly hydrated. If you are exercising, you should
increase your fluid intake. The reason for this is that the water you take in will leave your system
through the sweating mechanism that cools your body during exercise. The water you lose
through exercise must be replaced so that the muscles can recover properly.
Rest Day
Although you may not feel like doing it, taking a rest day at least once a week is important
because it gives your body a chance to heal it self. Continuously working your muscles will result
in over- training, which will not benefit you in the long run.

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WARNING LABEL PLACEMENT
The warning labels shown here have been placed on the Cross Brace, Rear Stabilizer, and Upper Frame. If the
labels are missing or illegible, please call customer service at 1-800-999-8899 for replacements. Apply the
labels in the location shown.

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FREE AND TRAINING AREA

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IMPORTANT ASSEMBLY INFORMATION
❖Tools required for assembling the bench: Two adjustable Wrenches and Allen
wrenches.
❖NOTE: It is strongly recommended that this equipment be assembled by two or more
people to avoid possible injury.
❖Ensure Carriage Bolts are inserted through the SQUARE holes on components that need
to be assembled. Attach washer only to end of the Carriage Bolt.
❖Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that
need to be assembled.
❖Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not
tighten each bolt right after it is installed
Fasten Nuts and Bolts
Securely tighten all nuts and bolts after all
components have been assembled in current and
previous steps.
NOTE: Do not over-tighten any component with
pivoting function.
Make sure all pivoting components are able to move
freely.
Do not tighten all nuts and bolts in this step.
❖Inspect and ensure all bolts and Nuts are fastened after the equipment is
completely assembled.
Assemble with correct Hardware Pack
❖Only use the hardware packs marked “For Smith Machine” to assemble Smith
Machine.
❖Only use the hardware packs marked “For Bench” to assemble Bench.
Tools
Tools required for assembling this equipment: Allen Wrenches (provided by manufacturer), and
Adjustable Wrench, or Socket Wrench, or Ratchet Wrench.

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NOTE: It is strongly recommended that this machine be assembled and moved by two
or more people to avoid possible injury.
SMITH MACHINE CABLE ASSEMBLY INSTRUCTION
Cable Loop Diagram
Please follow the direction of the arrows when installing the cables to ensure proper
assembly.
Upper Left Cable Pulley
Upper Right Cable Pulley

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Weight Trolley (#106) and Connector (#107)
Cable
Butterfly Cable

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Cross Cable Routing

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WEIGHT CAPACITY AND DIMENSION
1. Maximum user weight: 300 lbs.
2. Maximum weight on Sliding Weight Trolley (#13): 300 lbs (150lbs on each side)
3. Maximum weight on storage Weight Post (#17): 100 lbs
4. Maximum weight on Bar Catch: 300 lbs
5. Maximum weight on Weight Bar (#18): 300 lbs
6. Maximum weight on Bench: 600lbs (including user weights)
7. Cage assembled dimensions: 83.5”x67.8”x86.2”
8. Bench assembled dimensions: 63”x26.4”x53.9”.
CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the equipment.
3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
4. Examine the equipment regularly for signs of damage or wear.
5. Replace any defective components immediately and/or keep the equipment out of use until
repair.
6. Failure to examine regularly may affect the safety level of the equipment.

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OPERATION NOTES
This equipment should be placed on flat surface. The incline or decline of surface
should be limited to 3% or less for best performance and safety.
Bench Backrest Adjustment Angles
Backrest adjustment angle ranges from -270 to 760.
Seat angle adjustment ranges from 00to 160.

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SM-4033 WEIGHT RESISTANCE CHART
*Numbers are approximate. Actual resistance may vary.
WEIGHT RESISTANCE CHART
Station
Ratio
Example
Low Pulley
100%
10 lb. plate creates 10 lb. resistance.
Butterfly (both arms)
100%
10 lb. plate creates 10 lb. resistance.
Left Cross-Over
50%
10 lb. plate creates 5 lb. resistance.
Right Cross-Over
50%
10 lb. plate creates 5 lb. resistance.

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SM-4033 PARTS LIST
Part #
Description
Size
Qty
1
Rear Base Frame
1
2
Front Vertical Beam
2
3
Left Base Frame
2
4
Right Base Frame
2
5
Rear Upright Frame
2
6
Left Upper Frame
1
7
Right Upper Frame
1
8
Smith Bar Olympic Sleeve
2
9
Double Pulley Assembly
2
10
Storage Post
6
11
Upper Frame Connector
1
12
Lower Frame Connector
1
13
Weight Trolley
1
14
Lifting Sleeve
1
15
Inner Base Frame Bracket
2
16
Bracket
2⅜” × 4¾”
3
17
Guide Rod
2
18
Weight Bar
1
19
Pulley Rail
2
20
Cable Pulley Assembly
2
21
Butterfly Base
1
22
Butterfly Pulley Beam
1
23
Multi-Grip Pullup Rack
1
24
Upper Cross Brace
1
25
Trolley Base Frame
1
26
Short Bar Sleeve
2
27
Trolley Guide Rod
2
28
Short Bar
1
29
Long Bar
1
30
Upper Rail Bracket
2
31
Rubber Bumper
1⅛” × 1⅛”
2

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32
Outer Base Frame Bracket
2
33
Base Frame Pulley Bracket
2
34
Safety Catch Hook
2
35
Safety Catch
2
36
Right Butterfly Arm
1
37
Left Butterfly Arm
1
38
Angles Double Floating Pulley Bracket
1
39
Double Floating Pulley Bracket
1
40
Large Double Pulley Bracket
2
41
Adjustable Floating Pulley Bracket
1
42
Swivel Pulley Bracket
4
43
Food plate
1
44
T-Locking Bar
2
45
Swivel Attachment
1
46
Lower Rail Bracket
2
47
Barbell Storage Support
1
48
Cable Retainer
5
49
Guide Rod Sleeve
2
50
Left Dip Handle
1
51
Right Dip Handle
1
52
Landmine Attachment
1
53
Bracket
3
54
Bracket
2" × 3"
7
55
Bracket
2¾" × 6"
1
56
Carriage Bolt
M10 × 2¾”
4
57
Hex Bolt
M12 × 4"
26
58
Hex Bolt
M12 × 3¾”
12
59
Hex Bolt
M12 × 3½”
3
60
Hex Bolt
M12 × 3"
26
61
Allen Bolt
M10 × 3½”
1
62
Allen Bolt
M10 × 2¾”
1
63
Allen Bolt
M10 × 2½”
6
64
Allen Bolt
M10 × ⅛”
29
65
Allen Bolt
M10 x 1⅛”
4

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©IMPEX INC. WWW.MARCYPRO.COM
66
Allen Bolt
M10 × ¾”
8
67
Allen Bolt
M8 × 2½”
6
68
Washer
φ⅝”
30
69
Washer
Φ¾”
98
70
Washer
φ1"
144
71
Allen Screw
M8 × ⅜”
4
72
Allen Screw
M6 × ¼”
2
73
Aircraft Nut
M10
50
74
Aircraft Nut
M12
93
75
End Cap
1
76
Butterfly Base End Cap
2
77
Storage Post End Cap
6
78
Weight Trolley End Cap
2
79
Pullup Rack Handle End Cap
2
80
Pullup Rack End Cap
4
81
Nylon Bushing
φ2"×φ1"
4
82
Pulley Rail End Cap
1 3/4"
4
83
Upper Frame Connector End Cap
3
84
Outer Base Frame Bracket End Cap
4
85
Short Bar Clip
4
86
Weight Trolley Bumper
2
87
Grip
2
88
Grip
2
89
Cable Pulley Assembly End Cap
4
90
Safety Catch Bushing
4
91
Butterfly Base Bumper
2" × 6⅝”
1
92
Allen Bolt
M10 × 1¾”
2
93
Butterfly Base Bushing
4
94
Cable Pulley Assembly Bushing
6
95
Large Swivel Attachment Bushing
2
96
Small Swivel Attachment Bushing
2
97
Phillips Screw
M6 × 5/8"
2
98
Linear Bearing
4

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©IMPEX INC. WWW.MARCYPRO.COM
99
C-Clip
4
100
Rivet
8
101
Short Bar End Cap
7
102
Allen Screw
M5
7
103
Small Pulley
2
104
Large Pulley
29
105
Cable Pulley Cable
L=462"
1
106
Weight Trolley Cable
L=189"
1
107
Weight Trolley Connector Cable
L=72"
1
108
Upper Cable Pulley Cable
L=132"
2
109
Butterfly Pulley Cable
L=122
1
110
Triceps Rope
1
111
Backrest Pad
1
112
Butterfly Pad
2
113
Barbell Pad
1
114
Spring Clip
φ2"
10
115
Spring Clip Sleeve
20
116
Spring
2
117
Locking Carabiner Clip
6
118
Chain
3
119
Multi-Wrench
2
120
Olympic Sleeve End Cap
2
121
Locking Pin
φ8 ×1½”
1
122
Locking Cap
2
123
Cable Pulley Locking Pin
2
124
Guide Rod Stopper
2
125
Rubber Bumper
Ø3⅛” × Ø2"
10
126
Adjustable Single Handle
1
127
Ankle Strap
1
128
Hex Bolt
M12 × 3½”
3
129
Left Bar Catch
1
130
Right Bar Catch
1
131
Bar Catch Rubber Bumper
3” x 6¾”
2

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132
Bar Catch Rubber Bumper
1⅞” x 2¾”
2
133
Bar Catch Rubber Bumper
1⅛” x 2¾”
2
134
Allen Bolt
M6 × ⅜”
16
135
Bench Main Frame
1
136
Rear Stabilizer
1
137
Front Stabilizer
2
138
Seat Support
1
139
Backrest Support
1
140
Incline Adjustment Support
2
141
Arm Curl Support
1
142
Arm Curl Rack
1
143
Ankle Hold-Down Support
1
144
Seat Support Adjustment Bracket
2
145
Foam Roller Tube
1
146
Incline Adjustment Base
2
147
Hex Bolt
M12 × 6¼”
1
148
Hex Bolt
M12 × 6"
2
149
Hex Bolt
M10 × 3¾”
3
150
Carriage Bolt
M10 × 3½”
2
151
Rubber Bumper
1½”x 1½”
2
152
Hex Bolt
M8 × 4"
1
153
Hex Bolt
M8 × 2⅛”
4
154
Hex Bolt
M8 × 1⅜”
4
155
Hex Bolt
M8 × ¾”
6
156
Aircraft Nut
M8
5+2
157
Allen Bolt
M10 × 1⅛”
2
158
Backrest Support End Cap
1
159
Arm Curl Rack End Cap
1
160
Seat Support End Cap
4
161
Incline Adjustment Support End Cap
2
162
Arm Curl Support Sleeve
1
163
Transport Wheel
φ2"
2
164
Grip
1

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165
Grip
2
166
Allen Bolt
M8 × 1¼”
2
167
Back Rest Pad
1
168
Seat Pad
1
169
Arm Curl Pad
1
170
Foam Roller
2
171
Tube
φ⅝” × φ⅜” ×3⅛”
1
172
Tube
φ⅝” × φ½”× 3⅝”
1
173
Quick Release Knob
1
174
Locking Pin
Φ½”× 3⅜” × M10
2
175
Locking Pin
Φ½”× 5" × M10
1
176
Locking Pin End Cap
M8
3
177
Foam Roller End Cap
2