Marcy MWM-8070 User manual

NOTE:
Please read all
instructions carefully
before using this product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
MWM-8070
Retain This
Manual for
Reference
170305
OWNER'S
MANUAL
MARCY MWM-8070
CAGE
IMPORTANT: Please read this manual before commencing
assembly of this product.

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TABLE OF CONTENTS
BEFORE YOU BEGIN....................................................................................…………1
IMPORTANT SAFETY NOTICES...................................................................……….. 2
EXERCISE GUIDELINES…………………………………………………………………. 3
WARNING LABEL PLACEMENT.....….....................................................................…5
FREE AND TRAINING AREA…………………………………………………………….. 6
I MPORTANT ASSEMBLY INFORMATION...................................................................7
CARE AND MAINTENANCE……………………..………………………………………….7
WEIGH CAPACITY AND DIMENSION……………………………………………………..8
OPERATION NOTES…………………………………………………………………………8
PARTS LIST……………………………………………………………………………………10
EXPLODED DIAGRAM………………………………………………………………………11
WARRANTY.................................................................................................………….12
ORDERING PARTS.......................................................................................…………12
BEFORE YOU BEGIN
Thank you for selecting MARCY MWM-8070 CAGE. Foryour safety
and benefit, read this manual carefully before using theequipment.
As the official representative of Marcy,we are committedto
providing complete customer satisfaction. If youhave any
questions, or find there are missing or damaged parts, we guarantee
youcomplete satisfactionthrough direct assistance.To avoid
unnecessary delays, please contact our customer service department,
Monday to Friday 8am –5pm GMT .
Pure-Tec Limited
www.puretecfitness.com
TEL: [phone]
Email:[e-mail]
Monday –Friday 0800 –1700 GMT

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IMPORTANT SAFETY NOTICE
This exercise equipment is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your equipment. In particular, note the following safety
precautions:
1. Keep children and pets away from the equipment at all times. DO NOT
leave children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the equipment on a clear, leveled surface. DO NOT use the equipment
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the equipment. Running
or aerobic shoes are also required when using the equipment.
7. Use the equipment only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the equipment.
9. Disabled persons should not use the equipment.
10. Before using the equipment to exercise, always do stretching exercises to
properly warm up.
11. Never operate the equipment if the equipment is not functioning properly.
12. A spotter is recommended during exercise.
13.This equipment is designed and intended for home and consumer use only, not for
commercial use.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE
AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ
ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. PURE-TEC. BV
ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.

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EXERCISE GUIDELINES
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur while building the size and strength of muscles.
While developing muscle mass, your body adapts to the stress placed upon it. You can modify your
diet to include foods such as meat, fish and vegetables. These foods help muscles recover and
replenish important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it is important to develop an exercise program that
allows you to work all of the major muscle groups equally.
To increase muscle strength, follow this principle:
Increasing resistance and maintaining the number of repetitions of an exercise results in increased
muscle strength.
To tone your body, follow this principle: Decreasing resistance plus increasing the number of
repetitions of an exercise results in increased body tone.
Once you feel comfortable with an exercise, you can change the resistance, the number of
repetitions, or the speed at which you do the exercise. It is not necessary to change all three
variables. For example, let’s say that you are training at 23 kg (50 lb.) and performing the exercise 10
times in 3 minutes. When this becomes too easy, you may decide to move up to lifting 27 kg (60 lb.)
for the same number of repetitions in the same amount of time. Lifting more weights fewer times
most often develops muscle strength. To gain both muscle strength and endurance, it is
recommended that you perform each exercise 15 to 20 reps per set.
Training Intensity
How hard you begin to train depends on your overall level of fitness. The soreness you experienced
can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To
avoid injury, you should gradually work into an exercise program and set the load to your individual
fitness level. The load should increase as your fitness level increases.
Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a
long time, it may be time to change your program. Eventually, your muscle system will become
accustomed to the stress and strain placed on it.

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Beginning a Strength Building Program
Warming Up
To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.
This helps prepare the body for more strenuous exercise by increasing circulation, raising your body
temperature and developing more oxygen to your muscles.
Workout
For each workout, to keep in mind that muscle soreness that lasts for a long period is not desirable
and may mean that injury has occurred.
Cool Down
At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each
stretch only going as far as you can. This stage allows your muscles to wind down after training.
To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is
performed in addition to the strength training.
Drinking Water
For the body to function properly, it must be properly hydrated. If you are exercising, you should
increase your fluid intake. The reason for this is that the water you take in will leave your system
through the sweating mechanism that cools your body during exercise. The water you lose through
exercise must be replaced so that the muscles can recover properly.
Rest Day
Although you may not feel like doing it, taking a rest day at least once a week is important because it
gives your body a chance to heal it self. Continuously working your muscles will result in over-
training, which will not benefit you in the long run.

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WARNING LABEL PLACEMENT
The warning labels shown here have been placed on the CrossBraceand BenchRearStabilizer. If the labels are
missing or illegible, please contact Customer Solutions by email: [email protected] for replacements.
Apply the labels in the location shown.

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FREE AND TRAINING AREA
Training Area
Minimum training area required: 365cm (Deep) x 260cm (Width) x 250cm (Height)

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IMPORTANT ASSEMBLY INFORMATION
Tools required for assembling the bench: Two adjustable Wrenches and Allen wrenches.
NOTE: It is strongly recommended that this equipment be assembled by two or more
people to avoid possible injury.
Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to
be assembled. Attach washer only to end of the Carriage Bolt.
Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to
be assembled.
Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not
tighten each bolt right after it is installed
Fasten Nuts and Bolts
Securely tighten all nuts and bolts after all
components have been assembled in current and
previous steps.
NOTE: Do not over-tighten any component with
pivoting function.
Make sure all pivoting components are able to move
freely.
242cm
370cm
260cm

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Do not tighten all nuts and bolts in this step.
CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the equipment.
3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
4. Examine the equipment regularly for signs of damage or wear.
5. Replace any defective components immediately and/or keep the equipment out of use until
repair.
6. Failure to examine regularly may affect the safety level of the equipment.
7. Ensure all Bar Catches, Safety Bar Catch Strips, and Dip Support are safely lock by
Lock Pin.
WEIGHT CAPACITY AND DIMENSION
1. Maximum user weight: 136 kgs.
2. Maximum weight on Bar Catches and Strips: 136kgs
3. Assembled dimensions: 198cm x 214cm x 242cm
OPERATION NOTES
Install Barbell to Landmine Attachment
1. Select the location hole, attach the two Landmine attachments (#13) to the hole, insert the T-
shaped Lock Pin (#16) through the Tubes and securely lock with a Lock Knob (#34).
2. Insert Barbell into the Tube, and start strength training.

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Resistance Peg
Attach Resistance Bands (purchased by user, not included with MWM-8070) to the Resistance
band anchor (#14) on one side of the Cage. Attach the other end to barbell. Repeat same step to
install the other Resistance Band.
Ensure the Resistance bands are firmly attached to barbell to avoid possible injury.

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MWM-8070 PARTS LIST
PART NO
DESCRIPTION
SIZE
QUANTITY
1
Weight Plate Rack
1
2
Front Lower Upright
2
3
Middle Upright
2
4
Long Cross Brace
4
5
Short Rear Cross Brace
4
6
Rear Upper Cross Brace
1
7
Front Chin-Up Support Bar
2
8
Rear Upright
2
9
Dip Support Assembly
1
10
Right Bar Catch
2
11
Left Bar Catch
2
12
Chin-up Handle
2
13
Landmine attachment
Ø 2” x 12”
2
14
Resistance band anchor
4
15
Safety Catch Strap Holder
4
16
T-shaped Lock Pin
1
17
Swivel Tube Bracket
2
18
Front Top Upright
2
19
Bracket
2 ⅜” x 5 ⅛”
2
20
Lock Pin
Ø ½” x 4”
4
21
Lock Pin
Ø ½” x 3 ½”
1
22
Rubber Bumper
1 ⅝” x 1 ⅝”
4
23
Rubber Bumper
1 ¾” x 2”
12
24
Non-skid pad
12
25
Safety Bar Catch Strap
1 ⅞” x 35 ½”
2
26
End Cap
2 ⅜” x 2 ⅜”
2
27
Rear Upright Top Cap
2 ⅜” x 2 ⅜”
4
28
End Cap
2” x 2”
2
29
End Cap
Ø 1 ¼”
8
30
End Cap
Ø 1 ½”
4
31
Upright Bottom Cap
5 ⅜” x 5 ⅜”
6
32
Long Rubber Bumper
4 ⅜” x 2”
4
33
Short Rubber Bumper
1 ¾” x 2”
4
34
Lock Knob
M10
1
35
Nylon Washer
Ø 1”
2
36
Grip
8”
2
37
Long Grip
11 ¾”
2
38
Socket Head Allen Bolt
M12 x 3 ⅜”
54
39
Allen Screw
M6 x ⅜”
24
40
Washer
Ø 1 ½”
44
41
Washer
Ø 1”
64
42
Aircraft Nut
M12
54

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43
End Cap
Ø ¾”
2
MWM-8070 EXPLODED DIAGRAM

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Your statutory rights are not affected.
ORDERING REPLACEMENT
PARTS
Replacement parts can be ordered by contacting our Customer Support
Department,
www.puretecfitness.com
Email: se[email protected]m
When ordering replacement parts, please give the following information,
1. Model
2. Description of Parts
3. Part Number
4. Date of Purchase
Pure-Tec. warrants this product to be free from defects in workmanship and material, under
normal use and service conditions. Please refer to www.puretecfitness.com for warranty
conditions. This warranty extends only to the original purchaser and is valid for home use
only. Pure-Tec’s obligation under this Warranty is limited to replacing damaged or faulty parts
at Pure-Tec’s option.
All returns must be pre-authorised by Pure-Tec. This warranty does not extend to any
product or damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, purchasers own repairs or for products
used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorised by Pure-Tec.
Pure-Tec is not responsible or liable for indirect, special or consequential damages arising out
of or in connection with the use or performance of the product or other damages with respect
to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use,
costs of removal, installation or other consequential damages or whatsoever natures.
The warranty extended hereunder is in lieu of any and all other warranties and any implied
warranties of merchantability or fitness for a particular purpose is limited in its scope and
duration to the terms set forth herein.
LIMITED WARRANTY