©IMPEX INC. www.marcypro.com
CONSOLE INSTRUCTIONS
A. Program select and setting value
1. Use the UP or DOWN keys to select program mode then press ENTER to confirm your exercise mode.
2. In the Manual mode, use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will beep, then stop.
5. If you set up more than one target and you would like to reach next target, press START/STOP key to keep on
exercising.
B. Wake-up function
The monitor will enter SLEEP mode (LCD off) after 4 minutes of inactivity. Press any button to start the monitor.
Functions and Features:
1. TIME: shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to
99:59 in one second intervals. You can also program your computer to count down from a set value by using the UP and
DOWN keys. If you continue exercising once the time has reached 0:00, the computer will begin beeping, and reset itself
to the original time set, letting you know your workout is completed.
2. DISTANCE: displays the cumulative distance traveled during each workout up to a maximum of 99.9 MILE.
3. RPM: your pedaling speed.
4. WATT: the amount of mechanical power the computer is receiving from your exercise.
5. SPEED: displays your workout speed value in MILES per hour.
6. CALORIES: your computer will estimate the cumulative calories burned at any given time during your workout.
7. PULSE: your computer displays your pulse rate in beats per minute during your workout. Pulse function works with hand-
pulse. The receiver inside of meter is compatible with Polar 5kHZ chest belt
8. AGE: your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always default to
age 35.
9. TARGET HEART RATE (TARGET PULSE): the heart rate you should maintain is called your Target Heart Rate in beats
per minute.
10. PULSE RECOVERY: during the START stage, leave the hands holding on grips then press “PULSE RECOVERY” key,
time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate
recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0＜F＜2.0 means EXCELLENT
2.0≦F≦2.9 means GOOD
3.0≦F≦3.9 means FAIR
4.0≦F≦5.9 means BELOW AVERAGE
6.0 means POOR
Note: ifno pulse signal input then the computer will show “P” on the PULSE window. Ifthe computer shows “ERR”
on message window, please press the PULSE RECOVERY key and place your hands on the pulse grip.
11. DISTANCE BAR: every bar indicates 100 meter or 0.1 mile.
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