Merrithew Halo Trainer Plus User manual

Includes 8 Exercises:
Scapula Isolations in
Plank-Standard
Mountain Climbers
Kneeling Burpees
Regular Burpees
Side Bend
Bridge
Swan Dive
Forward Lunge
Halo®Trainer Plus
The Halo®Trainer Plus is a versatile training tool that promotes
functional strength and stability for every level of tness, from
weekend enthusiast to elite athlete. Build explosive power and
create balance and stability with exercises that progress and
regress to individual capabilities.
For further challenge and programming options, learn more about our Halo Training courses and
workshops at www.merrithew.com/halo-training/instructor-training

2
Scapula Isolations
in Plank
Standard
Mountain Climbers
Reverse Standard or Standard
B
A
B
A
Protract scapula (glide shoulder blades away from the spine).
Starting position: plank.
Bend elbows and lift one knee toward shoulder. Repeat on
other side.
Starting position: Neutral.
Retract scapula (glide shoulder blades closer to the spine).
Return to starting position.
C

3
Starting Position:
Standing with elbows
exed holding Halo in
front of torso.
C
D
F
E
Extend elbows to plank position.
Lowest point of push up. Flex elbows.
Extend elbows to lift Halo
over head.
Return to squat position.
Extend legs to stand up and
reach lift Halo overhead.
Squat down to place Halo in
front of feet on oor.
Extend legs to plank position.
B
G
H
A
Regular Burpees
Standard

4
A
C
B
Starting Position: Side plank with forearm on Halo and
legs staggered.
Return to starting position.
Side bend lifting the side of ribcage and pelvis up
toward ceiling.
A
C
B
Starting Position: Lie on mat with knees ex about 90
degrees and feet on the ball.
Return to starting position.
Lift hips to bridge position with weight on upper back.
Bridge
Standard
Side Plank
Standard

5
A
B
A
A
B
C
Starting Position: Lying on stomach, head off the oor, arms
long reaching forward holding Halo, Legs wider than shoulder
distance apart, laterally rotated.
Back to starting position.
Extend spine lifting up torso lowering Halo.
Forward Lunge
with Twist
Reverse Standard
Starting Position:
Standing, elbow exed,
holding Halo in front
of chest.
Step one foot back to lunge
position, rotate the torso to
opposite leg lowering Halo
down to the oor.
Step other foot back to
lunge position, rotate torso,
lowering Halo down to
the oor.
Swan Dive from Floor
Standard

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2200 Yonge Street, Suite 500
Toronto, Ontario, Canada M4S 2C6
416.482.4050 | 1.800.910.0001
merrithew.com
WARRANTY, CARE AND USAGE
FOR HALO®TRAINER PLUS
Warranty
This product is sold without
any warranties or guarantees of
any kind. The manufacturer and
distributor disclaim any liability,
loss or damage caused by its use.
Care and Cleaning
Clean all metal surface areas as
required, using a soft cloth and
soapy water. Ensure soap and
water do not leave an oily residue,
or make surfaces slippery.
Safety and Usage
Improper use of exercise
equipment may cause serious
bodily injury. To reduce risk,
please read the following
information carefully.
• Before starting any exercise
program, consult a physician.
• Stop exercising if you experience
chest pain, feel faint, have
difculty breathing, or experience
muscular or skeletal discomfort.
• Perform exercises in a slow
and controlled manner;
avoid excessive tension in
neck and shoulders.
• Do not use equipment if it
appears worn, broken or
damaged, and do not attempt
to repair equipment yourself.
• Use equipment only as
recommended.
Refer to the Owner’s Manual for
full guidelines regarding usage
and care.