Merrithew Tower Trainer User manual

A variety of springs, straps and
bars provide diverse exercise
options designed to increase
strength, power and control.
Includes
8Exercises:
Tower Trainer
The multifunctional Tower TrainerTM can be used for Pilates,
dance and traditional fitness training, facilitating hundreds of
exercises, from simple to complex multi-planar movements —
including the majority of the exercises done on a MERRITHEWTM
Cadillac, along with full Matwork repertoire.
p.2 Pull Up
p.2 Cat and Swan Combo
p.3 Stationary Single
Leg Lunge
p.3 Hundred
p.4 Mermaid
p.4 Standing Hinge Single
Leg Lat Press
p.5 Side Lunges
p.6 Shoulder Bridge,
Lat Press Combo
PC-0003HA ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
™

2
Fuzzy hanging straps: Attached to sliding stability bar positioned with
nine holes showing from above.
Starting position: On hands and knees, hands on mat, fuzzy hanging straps around ankles,
toes tucked under, spine in a neutral position.
INHALE Prepare.
EXHALE Curve spine in sequence from tail to head.
INHALE Shift weight forward, arching spine, opening hips and straighten knees,
allowing them to lift.
EXHALE Shift weight back and curve spine, placing knees back on mat.
Complete 3-5 repetitions.
Cat and Swan Combo
Pull Up
Sliding stability bar™:Positioned with five holes showing from above.
Starting position: Plank position, feet on mat, arms long holding sliding stability bar,
torso in one long line hovering above mat.
INHALE Prepare.
EXHALE Flex elbows to pull torso toward bar.
INHALE Extend elbows to return.
Complete 8-10 repetitions.

3
Stationary Single Leg Lunge
Sliding stability bar: Position with nine holes showing from above, arms springs
attached to eyehooks on bar, leg springs attached to straps around bar.
Starting position: Lying on back with head toward Tower Trainer.
Feet in padded straps, knees bent in tabletop position. Holding foam-grip handles,
arms long by sides. Imprinted position, lower back flattened toward mat,
upper torso lifted.
INHALE For five counts pulsing arms, and reaching one leg out.
EXHALE For five counts pulsing arms, and bending that leg.
Complete 10 sets, alternating legs.
Modification: Reach both legs out on the EXHALE, bend both legs on the inhale.
Hundred
Sliding stability bar: Positioned with nine holes showing from
above, arm springs attached to eyehooks on bar.
Starting position: Stand, facing away from Tower Trainer.
One knee bent with ball of foot against sliding stability bar.
Same arm holding foam-grip handle, elbow bent, palm facing down.
INHALE Prepare.
EXHALE Bend supporting knee and straighten elbow of
arm holding spring, punching forward.
INHALE Return.
Complete 8-10 repetitions on each side.
Modification: As arm punches forward, rotate torso
to the opposite side.

4
Standing Hinge Single Leg Lat Press
Mermaid
Push-thru bar: Attached at second position, one push-thru spring attached from above the bar,
safety chain attached below the bar, so there is slight tension on spring.
Starting position: Standing on outside of Tower Trainer. Outside foot slightly ahead of inside foot,
with legs straight. One hand on push-thru bar with elbow flexed.
INHALE Reach outside arm overhead and straighten other elbow pushing bar down.
EXHALE Side bend toward tower, pushing bar down farther.
INHALE Return to vertical, arm overhead.
EXHALE Lower arm to side and flex elbow to allow bar to lift farther.
Complete 8-10 repetitions.
Roll down bar: Attached to top eyehooks
on frame.
Starting position: Standing facing Tower
Trainer. One leg straight and reaching back
behind torso. Arms reaching forward holding
roll-down bar.
INHALE Prepare.
EXHALE Keep leg reaching back and torso
stable, and press arms down.
INHALE Return to starting position.
Complete 5-8 repetitions on each side
repetitions.

5
Side Lunges
Arm springs: Attached to eyehooks on front of frame.
Starting position: Standing facing side, feet together.
Outside hand holding foam-grip handle, elbow bent by side.
INHALE Prepare.
EXHALE Lunge to side and straighten elbow
reaching arm out to side.
INHALE Return to starting position.
Complete 8-10 repetitions on each side.

For more information about MERRITHEW™ products and training, please call:
toll-free North America 1.800.910.0001 | toll-free UK 0800.328.5676 | head office 416.482.4050
WARRANTY, CARE AND USAGE FOR TOWER TRAINER
The MERRITHEWTower Trainer is designed to enhance a large number of exercises. Use in conjunction
with the complete line of Tower Trainer DVDs to engage deep core muscles and target and tone arms,
shoulders and torso.
Warranty
MERRITHEW warrants that all new equipment is free of manufacturing defects in workmanship and
materials, subject to the terms below. This warranty becomes effective at the invoice date of the original
purchase. Parts repaired or replaced under the terms of this warranty will be warranted for
the remainder of the original warranty period.
• Limited Lifetime Warranty on the metal frame and related welding.
• One (1) Year Limited Warranty on Spring Clips.
• Ninety (90) Day Limited Warranty on upholstery.
• Two (2) Year Limited Warranty on all other components.
Care and Cleaning
We recommend wiping the vinyl surfaces between uses with a mixture of water and tea tree oil (a
natural disinfectant available at most pharmacies or health food stores; mix according to directions on
package). A mixture of mild soap and water can be used to remove more persistent dirt. Ensure cleaner
used does not leave an oily residue, or make surfaces slippery. Clean all metal surface areas as required,
using a soft cloth and gentle cleanser.
Safety and Usage
The Tower Trainer is a multifunctional piece of equipment that can be used for Pilates, dance and
traditional fitness training. It is a portable unit that can be folded for storage, then laid out flat when
in use. The Tower Trainer comes equipped with a full complement of springs, straps and a safety chain.
The springs can be attached to various locations on the frame, or on the straps hooked around the
sliding bar. Be sure your spring clips are completely closed and secure.
FOR INEXPERIENCED OR FIRST-TIME USERS, THE TOWER TRAINER SHOULD BE USED UNDER THE
SUPERVISION OF A TRAINED PROFESSIONAL OR COMPANION SPOTTER.
Improper use of exercise equipment may cause serious bodily injury. To reduce risk, please read
the following:
• Before starting any exercise program, consult a physician.
• Before using the equipment, read and follow Safety instructions in the Owner’s Manual and obtain
thorough instruction from a qualified trainer.
• Use equipment only for intended exercises.
• Ensure the equipment is properly adjusted for your size and ability level.
• When springs are used, ensure spring clips are fully closed at both ends of springs. A spring clip that is
only half closed risks coming undone and detaching with high force.
• When using the push-thru bar with spring from below, locking spring clips must be used to attach to
the frame or uprights, and the safety chain must be attached.
• When using the push-thru bar, a trained professional must keep a hand on the bar at all times.
• Stop exercising if you experience chest pain, feel faint, have difficulty breathing or experience
musculoskeletal discomfort.
• Keep body, clothing and hair free from all moving parts.
• Do not use if equipment appears worn, broken or damaged.
• Do not attempt to repair equipment yourself without consulting MERRITHEW.
• Do not allow children to use or be around equipment without adult supervision.
Shoulder Bridge, Lat Press Combo
Sliding stability bar: Positioned with nine holes showing from
above, arms springs attached to eyehooks on front of frame.
Starting position: Lying on back with feet on sliding
stability bar. Spine in a neutral position. Holding foam-grip
handles with arms long.
INHALE Prepare.
EXHALE Lift pelvis off mat so weight is resting between
shoulder blades. At the same time, press hands
down to mat.
INHALE Lower pelvis to mat and reach arms up.
Complete 8-10 repetitions.
Modification: Lift one leg to tabletop position once in bridge
position or before lifting pelvis.