Nautilus Mobia User manual

003–3301.101509.B

T T
Table able ableof of ofContents Contents Contents
Contacts2RemoteHeartRateMonitor7
ImportantSafetyInstructions2Adjustments8
SafetyWarningLabelsandSerialNumbers3Maintenance10
Features4MovingYourMachine11
Specifications4Troubleshooting12
Operations5
Console5
www www
www.mobia.com/quickstart .mobia.com/quickstart .mobia.com/quickstartViewthiswebsitefora“gettingstarted”video,assemblytips,andthelatestaccessoriesforyourMobia™fitness
machine.
Nautilus,Inc.,WorldHeadquarters,16400SENautilusDr.Vancouver,WA,USA98683,(800)NAUTILUS/[phone],www.NautilusInc.com-CustomerService:NorthAmerica
[phone],[email protected]|Europe,MiddleEast&Africa490220320200,[email protected]|Germany&Austria+490220320200,Switzerland+4126
4607766,UnitedKingdom+441908267345,AsiaPacific&LatinAmerica(360)859-5180,[email protected]|Patentinformation:Thisproductmaybecovered
byUSandForeignPatentsandPatentsPending.SeeProductformoreinformation.|PrintedinChina|©2009Nautilus,Inc.,Allrightsreserved.™and®indicatea
trademarkorregisteredtrademark.Nautilus,Inc.(www.nautilus.com)trademarksincludeNAUTILUS®,BOWFLEX®,STAIRMASTER®,SCHWINN®andUNIVERSAL®and
respectivelogos.Othertrademarksarethepropertyoftheirrespectiveowners.
T T
To o ovalidate validate validatewarranty warranty warrantysupport support supportrecord record recordthe the thefollowing following followinginformation: information: information:Serial Serial SerialNumber Number Number____________________ ____________________ ____________________Date Date Dateof of ofPurchase Purchase Purchase___________________ ___________________ ___________________
Important Important
ImportantSafety Safety SafetyInstructions Instructions Instructions
Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.Beforeusingthisequipment,obeythefollowing
warnings:
• •
•
Toreducetheriskofelectricalshock,alwaysunplugthepowercordandwait5minutesbeforecleaning,maintainingorrepairingthismachine.• •
•To
decreasetheriskofburns,electricshock,orinjurytopersons,readandunderstandthecompleteOwner’sManual.Failuretofollowtheseguidelinescancauseaseriousor
possiblyfatalelectricalshockorotherseriousinjury.KeepOwner’sManualforfuturereference.• •
•Readandunderstandallwarningsonthismachine.Ifatanytimethe
Warningstickersbecomeloose,unreadableordislodged,contactNautilus®CustomerServiceforreplacementstickers.• •
•Childrenmustnotbeletonorneartothismachine.
Movingpartsandotherfeaturesofthemachinecanbedangeroustochildren.• •
•Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainor
tightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasuredbythemachine’s
computerforreferencepurposesonly.• •
•Beforeeachuse,examinethismachinefordamagetopowercord,powerreceptacle,loosepartsorsignsofwear.Donotuseiffound
inthiscondition.ContactNautilus®CustomerServiceforrepairinformation.• •
•Maximumuserweightlimit:300lbs.(136kg).Donotuseifyouareoverthisweight.• • •This
machineisforhomeuseonly.• •
•Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.• • •Alwayswearrubbersoledathleticshoeswhenyouusethis
machine.Donotusethemachinewithbarefeetoronlywearingsocks.• •
•Setupandoperatethismachineonasolid,level,horizontalsurface.• • •Usecautionwhenyoustep
onandoffthemachine.Usethesuppliedfootsupportplatformsforstabilitybeforewalkingonthemovingbelt.• •
•Donotoperatethismachineoutdoorsorinmoistorwet
locations.• •
•Keepatleast19.5"(1/2m)oneachsideofthemachineand79"(2m)behindthemachineclear.Thisistherecommendedsafedistanceforaccessandpassage
aroundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.• •
•Donotoverexertyourselfduringexercise.Operatethe
machineinthemannerdescribedinthismanual.• •
•Read,understand,andtesttheEmergencyStopProcedurebeforeuse.• • •Keepthewalkingbeltcleananddry.• • •Keeppower
cordawayfromheatsourceandhotsurfaces.• •
•Donotdroporputobjectsintoanyopeningofthemachine.• • •Thismachinemustbeconnectedtoanappropriate,dedicated
electricalcircuit.Nothingelsemustbeconnectedtothecircuit.• •
•Alwaysconnectthepowercordtoacircuitcapableofhandling10ampereswithnootherloadsapplied.• • •
Donotoperatewhereaerosolproductsarebeingused.• •
•Donotletliquidstouchtheelectroniccontroller.Ifitdoes,thecontrollermustbeinspectedandtestedforsafetyby
anapprovedtechnicianbeforeitcanbeusedagain.• •
•Thismachineisdesignedforwalking.Donottrytorunonthismachine.
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Emergency Emergency
EmergencyStop Stop StopProcedures Procedures Procedures
TheMobia™fitnessmachineisequippedwithaSafetyKeythatcanpreventseriousinjury,aswellaspreventchildren
fromplayingwithand/orbeinginjuredonthemachine.IftheSafetyKeyisnotfullyputintotheSafetyKeyPort,
thebeltswillnotoperate.
TopreventunsupervisedoperationofthemachinealwaysremovetheSafetyKeyanddisconnectthepower
cordfromthewalloutletormachineACinput.
AlwaysattachtheSafetyKeyCliptoyourclothingduringyourworkout.
Whenyouusethemachine,onlyremovetheSafetyKeyinanemergency.Whenthekeyisremovedwhilethe
machineisinoperation,itwillstopquickly,whichcouldcausethelossofbalanceandpossibleinjury.
Forsafestorageofthemachineandtopreventunsupervisedoperationofthemachinealwaysremovethe
SafetyKeyanddisconnectthepowercordfromthewalloutletormachineACinput.
TheConsolewilldisplay“EStP”foraSafetyKeyfault.InspecttheSafetyKeyandbesureitisconnectedtotheConsolecorrectly.PushSTARTtoresettheConsole.
Grounding Grounding
GroundingInstructions Instructions Instructions
Thisproductmustbegrounded.Ifitshouldmalfunctionorbreakdown,groundinggivesapathofleastresistanceforelectricalcurrent,todecreasetheriskofelectricshock.
ThepowercordisequippedwithanEquipment-groundingConductorandagroundingplug.Theplugmustbeconnectedtoanoutletthatiscorrectlyinstalledandgrounded.
Theelectricalwiringmustobeytheapplicablelocalandprovincialrequirements.
Incorrectconnectionoftheequipment-groundingconductorcanresultinariskofelectricshock.Consultalicensedelectricianifyou
arenotsureifthemachineiscorrectlygrounded.Donotchangetheplugonthemachine–ifitdoesnotfittheoutlet,havea
correctoutletinstalledbyalicensedelectrician.
Itisrecommendedtouseadedicatedcircuitforthismachine.Thismeansthatnootherequipmentisconnectedtothesameoutlet.Ifasurgeprotectorisusedwith
thismachine,makesurethatitisaheavydutymodelwith10or12AWGwire.
Safety Safety
SafetyW W Warning arning arningLabels Labels Labelsand and andSerial Serial SerialNumber Number Number
T T
Type ype ypeDescription Description Description
A A
AW W
WARNING ARNING ARNINGFailuretoobeythesesafeguardscancauseseriousinjuryorhealthproblems.
1.Keepchildrenandpetsawayfromthismachineatalltimes.
2.Whenthismachineisnotinoperation,removetheSafetyKeyandkeepoutofthereachofchildren.
3.UseCautionwhenyouoperatethisequipmentorseriousinjurycanoccur.
4.Priortouse,readandunderstandtheOwner’sManual,includingallWarnings.
5.Topreventinjury,standontheFootPlatformsbeforeyoustartthemachine.
6.ThismachineisforResidentialuseonly.
7.TheMaximumuserWeightforthismachineis300lbs./136kgs.
8.ReplaceanyWarninglabelthatbecomesdamaged,illegibleorisremoved.
3 3
3

B B
BSerial Serial
SerialNumber Number NumberRecordserialnumberonContactspageatendofthismanual.
C C
CCAUTION CAUTION CAUTIONUnplugplowercordbeforeyoumovethemachine.
D* D*
D*W W WARNING ARNING ARNINGHazardousVoltage
Contactmaycauseelectricalshockorburn.
Turnoffandlockoutpowerbeforeservicing.
E E
EW W
WARNING ARNING ARNINGMovingpartscancrushandcut.
Keepguardsinplace.
Lockoutpowerbeforeservicing.
*decalislocatedundercover
Features Features
Features
ASafetyKeyPortHLevelers
BConsoleIWalkingBelt
CWaterBottleHolderJSideFootSupportPlatform
DWorkoutSettingCylindersKPowerSwitch
EBeltAdjustmentBoltsLTransportWheels
FTreadlesMRearStep
GTransportHandleNHandBar
Specifications Specifications
Specifications
Assembled Assembled
AssembledW W Weight eight eightapprox.200lbs.(90.7kg)
Power Power
PowerRequirements Requirements Requirements
OperationalVoltage120VAC60Hz.
OperatingCurrent10Amax
Regulatory Regulatory
RegulatoryApprovals Approvals Approvalsc-ETL-usmark.EvaluatedperUL1647FourthEdition,
January2008andCAN/CSA-C22.2.68-92.
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Operations Operations
Operations
Before Before
BeforeY Y You ou ouStart Start Start
1.PlacetheMobia™fitnessmachineinyourworkoutarea.
Placethemachineonaclean,hard,levelsurface,freefromunwantedmaterialorotherobjectsthatmayhamperyourabilitytomovefreely.Arubbermatcanbe
usedbelowthemachinetopreventthereleaseofstaticelectricityandprotectyourflooring.
Themachinecanbemovedbyoneormorepersons.Makesurethatyourownphysicalstrengthiscapableofmovingthemachine.
2.AdjusttheintensitysettingsontheWorkoutSettingCylinders.
Note: Note:
Note:Initially,thesettingsoneachcylindershouldmatch.IfTreadlemovementisunequal,adjustthesettingofonecylindertocompensate.
3.IfyouusetheHeartRateMonitor,followtheheartratetransmittercheststrapdirections.
4.ConnectthepowercordtothemachineandintoagroundedACWallOutlet.
Note: Note:
Note:TheMobia™fitnessmachineisdesignedtoplugdirectlyintoaproperlywiredandgroundedthreeprong120Voutlet.Ifanextensioncord
mustbeused,besureitisaheavyduty,10or12AWGwire.
Putthepowercordalongsidethemachine,outofyourwaywhenyoudismountthemachine.Preventsteppingonthepowercordandplug.
5.Switchonthepower.PowerisnowsuppliedtothemotorandConsole.
6.StraddlethebeltsandstandontheSideFootSupportPlatforms.PuttheSafetyKeyintotheSafetyKeyPortandattachtheSafetyKeyCliptoyourclothing.
• •
•ToenergizetheDriveBeltMotor,theSafetyKeymustbecorrectlyputintotheSafetyKeyPort.
• •
•AlwaysattachtheSafetyKeyCliptoyourclothingduringworkouts.
• •
•Ifthereisanemergency,pullouttheSafetyKeytoshutoffthepowertothebelts.Thiswillabruptlystopthem(braceyourself—thisisanabruptstop).
7.Startyourworkoutwhenthebeltsareuptospeed.
KeepyourhandsonthesupportHandBarsandstayasnearthefrontofthemachineasiscomfortableinordertostayinbalanceontheTreadles.
KeepyourfootinthecenterofeachTreadle,donotletyourfeetcrossinfrontofyourbodyasyouincreasethespeed.
Whenyouareexperiencedandcomfortablewiththeactionofthemachine,allowyourarmstoswingfreelyinanaturalwalkingmotion.Thisworkoutwillactivateyourcore
muscles.ItshouldonlybedonebythosecomfortablewithnotholdingontotheHandBars.
Console Console
Console
A1STARTbuttonPushtobeginaworkoutortoenterinformation.
A2WeightdisplayDisplayswhenyouinputyourweightforaCustomWorkout.
A3TimedisplayCountsinminutesandsecondsthetotaltimeofyourworkout(e.g.24:22minutes).
DuringaQuickStartworkout,theTimedisplaywillcountupfrom“00:00”.ForaSetTimeworkout,theTimedisplaywill
countdown.
A4CaloriedisplayCountsyourtotalcaloriesburned.
Note: Note:
Note:Whenyoureach“999”,theCaloriedisplaywillrollovertoavalueof“000”.
A5HeartRatedisplayShowsyourheartrateinbeatsperminutewhenyoucorrectlyweartheheartratetransmittercheststrap.Ondetectionofa
heartratesignal,threehorizontaldasheswillflashastheheartratevalueiscalculated.
Note: Note:
Note:TheHR(HeartRate)displaywillbeblankifnosignalisdetectedfor10seconds.
A6DistancedisplayShowsyourworkoutdistanceinmilesorkilometers.Milesisthedefaultsetting.
Note: Note:
Note:Whenyouworkoutadistancemorethan“9.99”,thedecimalwilladjustto“10.0”.
5 5
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A7SpeeddisplayShowsyourclimbingrateinmiles(MPH)orkilometers(KPH)perhourtoonedecimal(e.g.3.2MPH).MPHisthedefault
setting.
A8Increase▲buttonPushtoincreasethespeedofthebelts,increaseavalueforweightandtime,orscrollthroughalistofvalues.
A9Decrease▼buttonPushtolowerthespeedofthebelts,decreaseavalueforweightandtime,orscrollthroughalistofvalues.
A10STOPbuttonPushtopauseaworkout,pushagaintoendit.
Power Power
PowerUp Up UpMode Mode Mode
TheConsolewillenterPowerUpmodewheninitiallypluggedintoapowersourceandanybuttonispushed.
Thebeltswillonlymoveaftera3second,audiblebeepcountdown.
Quick Quick
QuickStart Start Start
Withpowersuppliedtothemachine,youcanbeginaQuickStartworkout.SimplypushtheSTARTbutton.Afterathreesecond,audiblecountdown,thequickstart
workoutwillbegin.
Note: Note:
Note:Besuretoreadthe“BeforeYouStart”sectionofyourmanual.
TheConsolewilldisplay“EStP”foraSafetyKeyfault.ExaminetheSafetyKeyandbesureitisconnectedtotheConsolecorrectly.PushSTARTtoresettheConsole.
Custom Custom
CustomW W Workout orkout orkout
TheConsoleallowsyoutocustomizeaworkoutwithyourweightandlengthofworkout.Withyourweight,theConsolecanbemoreaccuratewithyourcaloriecount.Push
andholddowntheSTARTbuttonfor2seconds.TheConsolewilldisplaythedefaultweightof150pounds(68kg)orthelastweightentered.UsetheIncreaseandDecrease
buttonstoadjustthevalue.Whencorrect,pushtheSTARTbutton.Yourweightissetandwillbethedefaultvalueuntilchanged.
Thedefaultworkouttimeof30minutesorthelasttimeenteredwillthenbeshown.AdjusttheworkouttimewiththeIncreaseandDecreasebuttons,andpushSTART.This
willbethenewdefaultworkouttime.
Pausing Pausing
Pausingor or orStopping Stopping Stopping
1.WithafirmholdontheHandBars,stepoffofthebeltsandontotheSideFootSupportPlatformsoneithersideoftheTreadles.
2.PushSTOPtopausetheworkout.Thebeltswillslowtoacompletestop.
Note: Note:
Note:Ifapausedworkoutisnotrestartedin5minutes,themachinewillshutdownandclearallworkoutvalues.
3.Torestartyourworkout,pushtheSTARTbutton.Toendyourworkout,pressSTOPagain.TheConsolewilldisplayyourresults.
TopreventunsupervisedoperationofthemachinealwaysremovetheSafetyKeyanddisconnectthepowercordfromthewalloutletormachineACinput.
Results Results
Results
Whenaworkoutends,theConsolewillshowtheresults.Yourresultsareshowninthesequence(time,calories,averageheartrate,distance,andaveragespeed)threetimes.
Shut Shut
ShutOff Off Off(Sleep (Sleep (SleepMode) Mode) Mode)
IftheConsoledoesnotreceiveanyinputforfiveminutes,itwillautomaticallyshutoff.AllworkoutvaluesareclearedinSleepMode.
Note: Note:
Note:TheConsoledoesnothaveanOn/Offswitch.
PushtheSTARTbuttontostart(wakeup)theConsole.
Service Service
Service/ / /Setup Setup SetupMode Mode Mode
TheConsolehasaService/SetupMode.SomeoptionsintheService/SetupModecanbeadjustedtoyourpreferences,butmostarehelpfulforserviceofthemachine.To
accesstheService/SetupMode,holddownthe▲and▼buttonsfor2seconds.
Order Order
OrderOption Option OptionDescription Description
Description
1UnitsSelectyourpreferredunitofmeasurement;“Lb”=EnglishImperial,“M”=metric
2IntensityControlthebrightnessleveloftheConsole;“4”=maximumintensity,“1”=minimum
3ErrorLog* *
*Displayserrorcodes,startingwiththemostrecent
4ConsoleVersion* *
*Displaysthesoftwareversion
5DriveVersion* *
*Displaysthedriveversion
6DeviceUsageDisplaystotalnumberofhoursused
7DeviceMileageDisplaystotalmileage
8MotorCurrentHistory* *
*Displaysthelastfivemaintenanceintervals,startingwiththemostrecent
6 6
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9HardwareType* *
*Displaysthehardwaretype
10MotorCurrent* *
*Displaysthecurrentofthemotor
11CoastTime* *
*Atesttoseehowlonguntilthebeltsstop.
* *
*forServiceTechnicians
Usethe▲and▼buttonstocyclethroughtheOptions,andpushtheSTARTbuttontoexecuteyourselectedOption.
PushSTOPtoexittheService/SetupMode.
Remote Remote
RemoteHeart Heart HeartRate Rate RateMonitor Monitor Monitor
MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.
AHeartRateChestStrapTransmitterisincludedtosendyourHeartRatesignalstotheConsole.TheConsoledisplaysyourHeartRateinBeatsPerMinute(BPM).
Ifyouhaveapacemakerorotherimplantedelectronicdevice,consultyourdoctorbeforeusingawirelesscheststraporothertelemetricheartratemonitor.
Chest Chest
ChestStrap Strap Strap
Usingtheheartratetransmittercheststrapletsyoumonitoryourheartrateatanytimeduringyourworkout.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contact
yourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasuredbythemachine’scomputerforreferencepurposesonly.
Theheartratetransmitterisattached
toacheststraptokeepyourhands
freeduringyourworkout.Attachthe
transmittertotheelasticcheststrap.
Adjustthestraplengthtofitsnuglyand
comfortablyagainstyourskin.Secure
thestraparoundyourchest,justbelow
thechestmuscles,andbuckleit.
Liftthetransmitteroffyourchestand
moistenthetwoGroovedElectrode
Areasontheback.
Checkthatthewetelectrodeareasare
firmlyagainstyourskin.
Thetransmitterwillsendyourheartratetothemachine’sreceiveranddisplayyourBeatsPerMinute(BPM).
Alwaysremovethetransmitterbeforeyoucleanthecheststrap.Cleanthecheststrapregularlywithmildsoapandwater,andthoroughlydryit.Residualsweatand
moisturekeepthetransmitteractiveanddrainthebatteryinthetransmitter.
Note: Note:
Note:Donotuseabrasivesorchemicalssuchassteelwooloralcoholwhenyoucleanthecheststrap,astheycandamagetheelectrodes
permanently.
IftheConsoledoesnotdisplayaheartratevalue,thetransmittermaybeatfault.Checkthatthetexturedcontactareasonthecheststraparecontactingwithyourskin.You
mayneedtolightlywetthecontactareas.Ifnosignalappearsoryouneedfurtherassistance,callyourNautilus®Representative.
Heart Heart
HeartRate Rate RateCalculations Calculations Calculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.Thisfallinheartrateisusuallylinear,
decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraininginfluencesthedecreaseinmaximumheartrate.Individualsofthesameagecould
havedifferentmaximumheartrates.Itismoreaccuratetofindthisvaluebygettingastresstestthanbyusinganagerelatedformula.
Youratrestheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,whereashighlytrainedrunnersmay
havereadingsof40BPMorlower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandbetteryourcardiovascularsystem.Physicalconditionsvary,therefore
yourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.
Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyourheartratereachesbetween60–85%
ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzoneforover20minutes.Thelongeryoumaintainyourtargetheartrate,the
morefatyourbodywillburn.
Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.Asnotedabove,youroptimaltargetratemaybehigherorlower.
Consultyourphysicianforyourindividualtargetheartratezone.
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Note: Note:
Note:Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetimeorintensity.
Fat Fat
FatBurning Burning BurningT T Target arget argetHeart Heart HeartRate Rate Rate
Heart Heart
HeartRate Rate RateBPM BPM BPM(beats
perminute)
Maximum Maximum
MaximumHeart Heart HeartRate Rate Rate
T T
Target arget argetHeart Heart HeartRate Rate RateZone Zone Zone
(keepwithinthisrangefor
optimumfatburning)
Age Age
Age
Adjustments Adjustments
Adjustments
W W
Workout orkout orkoutSetting Setting SettingCylinders Cylinders Cylinders
YourMobia™fitnessmachineusesHydraulicResistanceCylinderstoabsorbyourstepsandcushionyourjoints,decreasingyouroverall
fatigueandreducingmusclestrain.TheintensityofaworkoutcanbesubtlyadjustedthroughtheWorkoutIntensitySettings.These
addaslightlevelofcontroltotheresistanceofthecylinders.
TheWorkoutIntensitySettingsdialisfoundatthetopoftheHydraulicCylinders.Usethedialstolineupthesettingwiththewhite
arrow.Thesettingsforbothcylindersshouldmatchinitially.
Asyouprogresswithyourexerciseroutine,itiscommonforonelegtobestrongerthantheother.IfthiscausestheTreadlemovementto
beuneven,adjusttheIntensitySettingofonecylindertocompensate.
DonotchangetheintensitysettingsoftheCylindersduringaworkout.Stoptheworkoutandstepoffthemachinebeforeyouadjusttheresistancelevel.
AccesstothecylindersettingsdialisontheinsideoftheUprightCovers.DonotleanontheTreadleswhenyouadjustthedials.TheTreadlesarenotlockedandwillmove.
ThehighertheWorkoutIntensitySetting,themoretheTreadletravels.Asettingof12ismoreintensethanasettingof1.AlthoughtheWorkoutIntensitySettingsdialcan
movecontinuouslyineitherdirection,itisrecommendedthatyouonlyturnthedialclockwisetosetting12andcounterclockwisetosetting1.
Note: Note:
Note:“Bottomingout”occurswhentheTreadletravelsthroughtoogreatarangeofmotion.Whenthisoccurs,theTreadleshitagainstthebaseon
thedownstep.Toreducetreadletravel,decreasetheWorkoutIntensitySettingorincreasebeltspeed.
W W
Walking alking alkingBelt Belt BeltAdjustment Adjustment Adjustment
Thewalkingbeltsneedtobeadjustediftheyareoutofcenterenoughtocausearubbingorscrapingsound.AdjustmentscanbemadeattheFrontRollerofeachTreadle.
Belt Belt
BeltAlignment Alignment AlignmentCheck Check Check–Standadjacenttotheunitandsetthespeedto1.5MPH.Thealignmentadjustmentbolts(seefigure,itemA)areonthefrontendofeach
Roller.Ifthebeltistrackingtoofartotheright,useaproperlysizedHexKeytoturntherightadjustmentboltclockwiseonthatbeltinfullturnincrements.Ifthe
belttrackstoofartotheleft,dothesamethingontheleftadjustmentbolt.
Note: Note:
Note:Donotturntheboltscounterclockwisewhenyouadjustthebeltalignment.
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Belt Belt
BeltT T Tension ension ensionCheck Check Check–Checkthebelttensiononlywhenthemachineisunplugged.Fromthebelt’smidpoint,acorrectlytensionedbeltshouldonlyhave1”(2.5cm)ofgive.
Tocheck,pullthebeltupwardatit’smidpointandmeasurethedistancetothedeck.Ifthedistanceismorethan1”(2.5cm),thebeltisloose.Totighten,turnbothbolts
clockwiseone-halfaturnandchecktensionagain.Repeatthisstepifnecessary.
Note: Note:
Note:Boltsareturnedcounterclockwiseequallytodecreasebelttension.
How How
HowOften Often OftenShould Should ShouldY Y You ou ouExercise Exercise Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contact
yourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasuredbythemachine’scomputerforreferencepurposesonly.
• •
•3timesaweekfor30minuteseachday.
• •
•Youmaynotbeabletocomplete30minutesofexerciseatfirst.Graduallytrytoincreaseyourworkouttimewitheachfollowingsessionuntil
youreach30minutes.
• •
•Foroptimalresults,combineyourMobia™workoutswithstrengthtrainingandasensibledietplan.
• •
•Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.
What What
Whatto to toW W Wear ear ear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
Stretching Stretching
Stretching
Stretchbeforeyoustartyourexercisesession.Warmmusclesrespondbettertoexercise.
• •
•AchillesTendonandCalf-Withbothhandsagainstawall,placeonefootbehindyou.Leanintowardthewallwhilekeepingtherearlegstraight
andyourheelontheground.Repeatfortheotherleg.
• •
•Quadriceps-Putyourlefthandonawallortableforbalance.Reachyourrighthandbehindyourbackandgraspyourrightankle.Pullitgentlytoward
yourbuttocksuntilyoufeeltensionalongthefrontofyourthigh.Repeatontheotherside.
• •
•Hamstring-Standononelegandproptheotherlegparalleltothegroundonastablecabinetortabletop.Slidebothhandstowardtheproppedup
ankleasfarasiscomfortable.Repeatonotherside.
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Preliminary Preliminary
PreliminaryW W Workout orkout orkout
Followtheseguidelinestoeaseyourselfintoaweeklyexerciseregimen.Useyourjudgmentand/ortheadviceofyourphysicianorhealthcareprofessionaltofindthe
intensityandlevelofyourworkouts.
W W
Warming arming armingUp Up Up
Beforeyoustartanyworkout,youshouldprepareyourbodyforincreasedactivitybyslowlyraisingyourheartrate.
Starting Starting
StartingY Y Your our ourW W Workout orkout orkout
IntervalTrainingandSteadyStateare2typesofworkoutsthatyoucandoonyourMobia™fitnessmachine.YoucanalsocombineIntervalTrainingwithSteadyState
Trainingtogetavariedworkout.
IntervalTraininginvolvesadjustingyourspeedforspecificlengthsoftimetoraiseandloweryourheartrateandcalorieburn.Intervaltrainingchangestheintensityof
yourworkoutduringoneexercisesession.Alternatinghigh-intensitytrainingwithlow-intensityrestperiodswillboostyourmetabolismandhelpyouburncaloriesafter
yourworkoutiscompleted.
Intervaltrainingalsohelpspreventtheinjuriesfrequentlyassociatedwithrepetitiveenduranceexercise,andletsyouincreaseyourtrainingintensitywithoutovertrainingor
burningout.TodevelopapersonalIntervalTrainingregimen,changeyourbeltspeedorrateofsteppingfromfastspeedstoslowerrecoveryspeeds.
TheSteadyStateworkoutinvolvesdoingoneexerciseatthesamespeedandintensityforalongperiodoftime.Whilethereareriskstorepetitiveworkouts,theMobia™
machineisdesignedtocushionyourjointsandmusclesfromthosestressinjuries.Further,repetitiveworkoutscanhelpyoubuildyourendurance,staminaandstrengthwhile
youcontinuetohoneandimprovethetoneandleanmusclemassinyourlongmuscles.
Beginner Beginner
BeginnerIntermediate Intermediate IntermediateAdvanced Advanced Advanced
W W
Week eek eek1 1 1• •
•3xperweek,doaMobia™workoutatstable,
constantpace–30minutes
Ifthisfeelseasierbytheendoftheweek,move
ontoWeek2.Ifnot,feelfreetorepeattheweek.
• •
•3xperweek,doaMobia™workoutatstable,
constantpacefor30minutes• •
•2daysintervaltraining–30minutes
• •
•1daysteadypace–30minutes
Increasetheworkoutleveladjustmentduring
trainingweeks,ifnecessary,tomaximizeyour
Mobia™fitnessbenefits.
W W
Week eek eek2 2 2• •
•3xperweek,doaMobia™workoutatstable,
constantpace–30minutes
• •
•Ifthisfeelseasierbytheendoftheweek,
continuetoWeek3.Ifnot,feelfreetorepeat
theweek.
• •
•2dayssteadypace–30minutes
• •
•1dayintervaltraining–30minutes
Increasetheworkoutleveladjustmentduring
trainingweeks,ifnecessary,tomaximizeyour
Mobia™fitnessbenefits.
W W
Week eek eek3 3 3• •
•2dayssteadypace–30minutes
• •
•1dayintervaltraining–30minutes
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Week eek eek4 4 4• •
•2daysintervaltraining–30minutes
• •
•1daysteadypace–30minutes
Increasetheworkoutleveladjustmentduring
trainingweeks,ifnecessary,tomaximizeyour
Mobia™fitnessbenefits.
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Week eek eek5 5 5UseWeeks1,2,3and4asaguidetohelpyou
startbuildingyourownlong-termfitnessroutine,
adjustingyourintervalspeeds,resistance,step
depth,etc.,inordertomaximizeyourMobia™
benefits.
UseWeeks1and2asaguidetohelpyoustart
buildingyourownlong-termfitnessroutine,
adjustingyourintervalspeeds,resistance,step
depth,etc.,inordertomaximizeyourMobia™
benefits.
UseWeek1asaguidetohelpyoustartbuilding
yourownlong-termfitnessroutine,adjusting
yourintervalspeeds,resistance,stepdepth,etc.,
inordertomaximizeyourMobia™benefits.
Maintenance Maintenance
Maintenance
Toreducetheriskofelectricalshock,alwaysunplugthepowercordandwait5minutesbeforecleaning,maintainingorrepairingthismachine.
Readallmaintenanceinstructionsfullybeforeyoustartanyrepairwork.Insomeconditions,anassistantisnecessarytodothenecessarytasks.
Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregularmaintenanceisdone.Wornordamaged
componentsmustbereplacedimmediatelyortheequipmentremovedfromserviceuntiltherepairismade.Onlymanufacturersuppliedcomponentscanbe
usedtomaintainandrepairtheequipment.
Thisproduct,itspackaging,andcomponentscontainchemicalsknowntotheStateofCaliforniatocausecancer,birthdefects,orreproductiveharm.ThisNotice
isprovidedinaccordancewithCalifornia’sProposition65.Ifyouwouldlikeadditionalinformation,pleaserefertoourWebsiteatwww.nautilus.com/prop65.
Daily: Daily:
Daily:Beforeeachuse,inspectforloose,broken,damaged,orwornparts.Donotusethemachineifanyoftheseconditionsexist.Useadryclothto
wipeoffanyperspirationaftereachuse.
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Weekly: eekly: eekly:Checkforsmoothrolleroperation.Cleanthemachinetoremovedust,dirt,orgrime.Cleanthetopofthebeltwithadamp,soapyclothandwipe
carefullyandthoroughlywithadrycloth.DonotletanyliquidbelowthebeltsorintotheBaseFrame.
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Monthly: Monthly:
Monthly:Makesureallboltsandscrewsaretight.Tightenifnecessary.
NOTICE: NOTICE:
NOTICE:Donotcleanwithapetroleumbasedsolventoranautomotivecleaner.BesuretokeeptheConsolefreeofmoisture.
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Walking alking alkingBelt Belt Beltand and andDeck Deck DeckLubrication Lubrication Lubrication
TheMobia™fitnessmachineisequippedwithalowmaintenancedeckandbeltsystem.Beltfrictioncanaffectthefunctionandlifeofthemachine.Forthebestresults
lubricatetheTreadlesperiodicallywithasiliconelubricant,usingthefollowinginstructions:
1.Unplugthemachinefullyfromthewalloutlet,andremovethepowercordfromthemachine.
2.ApplyaverythinlayerofsiliconelubricantontheTreadledeckbeloweachbelt.Carefullylifteachbeltandapplyafewdropsofthelubricantthe
entirewidthofthebelt.
Usethefollowingtimetableasaguidetolubricatethedecks:
• •
•Lightuser(fewerthan3hours/week):every3months
• •
•Moderateuser(3-5hours/week):every2months
• •
•Heavyuser(morethan5hours/week):everymonth
NOTICE: NOTICE:
NOTICE:Alwaysuseasilicone-basedlubricant.DonotuseadegreaserlikeWD-40®asthiscouldseriouslyimpactperformance.
3.Connectthepowercordbackintothemachineandthenintothewalloutlet.
4.Staytoonesideofyourmachine.
5.Switchonyourmachineandstartthebeltsattheslowestspeed.Letthebeltsoperateforapproximately15seconds.
6.Switchoffyourmachine.
7.TakecaretocleanupanyexcesslubricantfromtheTreadles.WealsorecommendaperiodicinspectionoftheTreadlesurfacesbelowthebelts.Ifthe
decksappearworn,contactaNautilus®Representative(refertotheContactspageofthismanual).
Todecreasethepossibilityofslipping,besuretheTreadleareaisfreefromgreaseoroil.Cleanoffanyexcessoilfromthemachinesurfaces.
Werecommendthatyouusethefollowing:
• •
•8300SiliconeSpray,availableatmostHardwareandAutoPartsstores.
• •
•Lube-N-Walk®TreadmillLubricationKit,availablefromyourlocalspecialtyfitnessdealerorNautilus,Inc.
Asyouuseyourfitnessmachine,theConsolewillshow“LUbE”atsettimes.Thisisonlyareminderandshouldbeaddedtoyourinspectionschedule.Onlyapply
lubricantasnecessary.
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Moving Moving
MovingY Y Your our ourMachine Machine Machine
TheMobia™fitnessmachineweighsapproximately200lbs(90.7kg)whenfullyassembledandrequirescautionwhenbeingmoved.UsetheTransportHandlefoundunder
thefrontofthemachinetomoveit.TogetaccesstotheTransportHandle,turntheLevelersuntilyouhavesufficientclearancebetweenthemachineandfloor.
Yourmachinecanberolledonthetransportwheelstoanewlocation.Loweryour
machineslowlyintoitsnewlocationwithoutinjurytoyourheadorfingers.
Donotusetheuprights,arms,ortheConsoletoliftormovethemachine.
Injurytoyouordamagetothemachinecanoccur.
Themachinecanbemovedbyoneormorepersons.Makesurethatyourown
physicalstrengthiscapableofmovingthemachine.
Placethemachineonaclean,hard,levelsurface,freefromunwantedmaterial
orotherobjectsthatmayhamperyourabilitytomovefreely.Arubbermat
shouldbeusedbelowthemachinetopreventthereleaseofstaticelectricity
andprotectyourflooring.
Forsafestorageofthemachineandtopreventunsupervisedoperationofthe
machinealwaysremovetheSafetyKeyanddisconnectthepowercordfrom
thewalloutletormachineACinput.
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Troubleshooting roubleshooting roubleshooting
Condition/Problem Condition/Problem
Condition/ProblemThings Things Thingsto to toCheck Check CheckSolution Solution Solution
Unitwillnotpowerup/turnon/startOutletMakesureoutletisfunctioningcorrectly.Verifythis
byplugginganotherobject(ex:lamp)intotheoutlet.
Ifoutletisconnectedtoalightswitch,checktomake
sureitison.Ifoutletisnotfunctioningfindaworking
outlet.
PowercordnotpluggedinMakesurethepowercordisfirmlysecuredtoA/C
inletontheunitandfirmlyinsertedintoanon-GFIwall
socket.
PowerswitchturnedoffMakesurethepowerswitchattherearoftheunit
isinthe“ON”position.Switchwilllightupredto
indicatepowerispresent.
SafetykeynotpluggedinPlugSafetyKeyintoConsole(SeeEmergencyStop
ProcedurewithintheImportantSafetyPrecautions
section).
SpeeddisplayedisnotaccurateDisplaysettowrongunitofmeasure.(English/Metric)Changedisplayunits.
HeartratenotdisplayedwhileusingcheststrapTransmitternotmakinggoodcontactwithskinMoistenskincontactareaonthecheststrap.
ElectromagneticinterferenceTurnoffanytelevision,AMradio,microwave,or
computerwithin6feet(2meters)ofthefitness
machine.
CheststraptransmitterTestcheststrapwithanotherHRmonitoringdevice
suchasHRwatchoramachineatagym.Iftransmitter
hasgoodskincontactandstillisnotfoundtobe
emittingHRsignal,replacecheststraptransmitter.
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Condition/Problem Condition/Problem
Condition/ProblemThings Things Thingsto to toCheck Check CheckSolution Solution Solution
HRreceiverIfcheststrapisknowntoworkwithotherdevicesand
nosourcesofinterferencearepresent,orconsolehas
beentestedwithaPulseSimulatorandisnotreceiving
thesignal,contactCustomerCareforreplacementHR
receiver.
WalkingbeltmisalignmentRearbeltguidesBeltsshouldrideontopoftriangularblackbeltguides
atrearoftreadles.
TrackingadjustmentBeltsarenotrequiredtobeperfectlycenteredandare
typicallyfartheroutintherearthantheyareinthe
front.Thismayvarydependingonuser’sstride.Ifbelt
istrackingtoonesidefarenoughtocauserubbing
ofbelt,followbeltalignmentprocedureinOwner’s
Manual.
BeltalignmentCheckwalkingbeltalignment.Beltcontactwithmetal
guidesunderTreadlecanmakealoudgrindingsound.
Ifbeltsaremisaligned,adjustwalkingbelt.
Speeddependentgrindingorscrapingnoise
RollersormotorContactCustomerCareforfurtherassistance.
HesitationorbeltslippingwhenwalkingonunitWalkingbelttensionAdjustwalkingbelttensionatthefrontoftheunitusing
theprovidedhexwrenchontheexposedadjustment
boltslocatedoneachsideofeachfrontroller.Besure
toadjustbothboltsoneachrollerthesameamountas
tonotdisruptbeltalignment.Tighten(turnclockwise)
eachadjustmentboltinfullturnincrements.After
eachadjustment,restartunitandchecktoseeifbelt
slippagehasbeeneliminated.Repeatifnecessary.If
slippingfeelpersistsafterseveraladjustments,stop
andrefertodrivebeltchecklist.
KnockingnoiseswhenunitisoperatingIgusbushingIfknockingsoundseemstobecomingdirectlyfromthe
rearroller,checkigusbushingsandreplaceifcracked.
HydrauliccylinderboltsCheckandtightenbothupperandlowerboltsthat
connectthehydrauliccylinderstotheunit.
"Tick"soundonceperrevolutionorscrapingnoisefrom
underTreadleBeltalignmentBeltseammaybecontactingmetalbeltguideunder
treadle.Slightadjustmentofbeltshouldalleviate
noise.FollowbeltalignmentprocedureinOwner’s
Manual.
BeltsstopturningwhileinuseSafetykeyPlugSafetyKeyintoConsole(SeeEmergencyStop
ProcedurewithintheImportantSafetyInstructions
section).
MotoroverloadUnitmaybeoverloadedanddrawingtoomuchcurrent,
causingunittoshutpowerdowntoprotectmotor.
Consultbeltlubricationscheduletodetermineifbelts
needlubrication,checkwalkingbelttension,and
restartunit.
Consoledisplays“C”,“S”,or“H”withanumberConsoleCyclepoweroffandontocleartheerror.Ifissue
recurscontactCustomerServiceforfurtherassistance.
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