Nautilus F3AT User manual

Model: F3AT
P/N: 001-4084 Rev A (03/20/07)
Assembly Manual
Commercial Free Weights
Adjustable Tower
Be Strong.™

2
PREFACE/TABLE OF CONTENTS
Thank you for purchasing the Nautilus
®
Commercial Free Weights Adjustable Tower. For more than 30
years Nautilus
®
has been producing the world’s finest fitness equipment used in health clubs and homes
around the globe. We hope this product exceeds your expectations and is a valuable tool for your facility.
Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus
®
Adjustable Tower. Doing so will help to insure that your users get the most out of your tower, enjoying
safe and effective workouts ahead.
Nautilus, Inc.
World Headquarters
16400 SE Nautilus Drive
Vancouver, Washington, USA 98683
1-800-NAUTILUS
www.nautilus.com
TABLE OF CONTENTS
Safety Precautions/
Product Specifications ..............................3
Before You Assemble.................................4
Hardware and Tools ...................................5
Box Contents ...............................................6
Assembly Guide ..........................................11
Final Check...................................................25
Assembly Complete....................................26
Companion Exercise Equipment...............27
Limited Warranty.........................................28
Important Contact Numbers .....................29

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Nautilus® Commercial Free Weights Adjustable Tower Assembly Manual
SAFETY PRECAUTIONS/PRODUCT SPECIFICATIONS
IMPORTANT SAFETY INSTRUCTIONS
The following definition applies to the word “WARNING” when used in this manual:
Used to call attention to POTENTIAL hazards that could result in personal
injury or loss of life.
READ ALL INSTRUCTIONS BEFORE USING THE MACHINE.
SAFETY PRECAUTION
Do not lay the machine flat when the weight stack is attached. Permanent damage to the machine will result.
PRODUCT SPECIFICATIONS
User Weight Capacity: 350 lbs / 158.7 kg
Dimensions (assembled): 46.5”w x 24”l x 92”h / 118.1 cm x 60.9 cm x 233.6 cm
Shipping Weight: 302.6 lbs / 137.3 kg
Net Weight: 286.6 lbs / 130 kg
Power Requirements: Self Generating
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For your safety, perform
all assembly steps in the
sequence given. Improper
assembly can lead to injury.
Some components can
be heavy or awkward
to handle. Get help if
necessary.

4
BEFORE YOU ASSEMBLE
Note: Throughout this manual, all references to the left or right
side and to the front or back are made as if you were standing on
a level surface and facing the Adjustable Tower.
Basic Assembly Principals
Here are few basic assembly tips that can make assembly of your
Nautilus®Commercial Free Weights Adjustable Tower quick and
easy.
1. You can make the assembly process go faster by gathering the
pieces you need for each step prior to starting the step.
2. As a general rule, and for all fasteners on your Nautilus®
Commercial Free Weights Adjustable Tower , turning toward
the right will tighten, turning towards the left will loosen. An
easy way to remember this is by remembering the expression,
“Lefty loosey, righty tighty.”
3. Not all of the tools needed to assemble your Nautilus®
Commercial Free Weights Adjustable Tower , are provided.
Refer to the Tool List. You may find the use of a utility knife or
scissors beneficial during the unpacking and assembly process.
4. It is recommended that you use two people to assemble your
Nautilus® Commercial Free Weights Adjustable Tower .
Positioning Your Nautilus® Commercial Free Weights
Adjustable Tower
Take great care when moving your Commercial Free Weights
Adjustable Tower into place prior to assembly.
The Adjustable Tower is heavy and requires at least two people to
safely move from one location to another. Remove weights before
attempting to move the unit.

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Nautilus® Commercial Free Weights Adjustable Tower Assembly Manual
REF # DESCRIPTION QTY
1 CLIP, CARABINEER 2
2 PLASTIC PLUG 2
3 SCW-BHCS 0500x2 G5-BLKZ 3
4 SCW-BHCS 0500x2.75 G5-BLKZ 3
5 SCW, BHSC 0500x3 G5-BLKZ 4
6 SCW, BHSC 0500x3.25 G5-BLKZ 5
7 SCW, BHSC 0500x6.5 G5-BLKZ 2
8 SCW, BHSC 0500x6.75 G5-BLKZ 6
9 WSH-FLAT 0500 REGULAR BLKZ 40
10 NUT-NL 0500 G-5 BLKZ 21
11 SCREW, BHSC 1/4x.75, TH CUTTING 1
12 SCW-SHCS 0250x1.75 G5-BLKZ 1
13 WRENCH, ALLEN 5/32 1
14 WRENCH, ALLEN 3/16 1
15 WRENCH, ALLEN 7/32 BLK 1
16 WRENCH, ALLEN 5/16 BLK 1
HARDWARE CARD
HARDWARE NOT TO SCALE
TOOLS NOT PROVIDED
3/4” Wrench or Adjustable Wrench
9/16” Wrench or Adjustable Wrench
7/16” Wrench or Adjustable Wrench
5/16” Wrench or Adjustable Wrench
6
2
1
8
4
3 11
16
15
12
10
57
14
9
13
HARDWARE AND TOOLS

6
REF # DESCRIPTION QTY
1 BOX 1, TOP, F3AT 1
2 BOX 1, BOTTOM, F3AT 1
3 ASSY, TOP WEIGHT 1
4 ASSY, LOWER PULLEYS 1
5 WELDMENT, UPPER TRIANGLE 1
6 ASSY, LOWER TRIANGLE 1
7 ASSY, CABLE AND PULLEYS 1
8 ASSY, HARDWARE, F3AT 1
9 ASSY, DUAL ADJUST. PULLEY SYSTEM 1
10 ASSY, STACK PULLEY 1
11 STEM PIN, CFW STACK 1
12 ASSEMBLY MANUAL 1
BOX #1
6
5
4
8
3
7
2
1
9
10
11
12
BOX CONTENTS

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Nautilus® Commercial Free Weights Adjustable Tower Assembly Manual
REF # DESCRIPTION QTY
1 BOX 2, TOP, F3AT 1
2 BOX 2, BOTTOM, F3AT 1
3 ROD, STACK GUIDE 2
4 TUBE, ADJUSTMENT 1
5 WELDMENT, LEFT UPRIGHT 1
6 WELDMENT, RIGHT UPRIGHT 1
7 WELDMENT, REAR UPRIGHT 1
8 WASHER-FLAT 0750 NARROW BLKZ 2
9 TUBE, GUIDE ROD STOP 2
10 GUIDE ROD BUSHING 2
11 BUMPER, UPPER GUIDE ROD 4
BOX #2
BOX CONTENTS
1
6
7
5
4
2
10
11
9
8
3

8
WEIGHTS, 10 LB.
REF # DESCRIPTION QTY
1 BOX, 10LB PLATES 1
2 WEIGHT PLATE, 10LB, BOTTOM 5
3 STANDARD GUIDE ROD/WEIGHT BUSHING 10
BOX CONTENTS
3
2
WRAP PLATES IN
ONE PLASTIC BAG
PRESS BUSHINGS INTO
WEIGHT PLATES PRIOR TO SHIPPING

9
Nautilus® Commercial Free Weights Adjustable Tower Assembly Manual
WEIGHTS, 10 LB.
REF # DESCRIPTION QTY
1 WEIGHT PLATE, 10LB, BOTTOM 2
2 STANDARD GUIDE ROD/WEIGHT BUSHING 6
3 WEIGHT PLATE, 10LB, SECOND 1
4 BOX, 10LB PLATES 1
BOX CONTENTS
2
1
1
3
4
PRESS BUSHINGS INTO
WEIGHT PLATES PRIOR TO SHIPPING
WRAP PLATES IN
ONE PLASTIC BAG

10
ALL 10 LB. WEIGHTS AND DECALS
REF # DESCRIPTION QTY
1 DECALS, 10LB WEIGHT STACK 1
2 ASSEMBLY, 10LB PLATES, BOX 2 1
3 ASSEMBLY, 10LB PLATES, BOX 1 4
4 BOX, 10LB PLATES, OVERALL 1
BOX CONTENTS
1
2
4
3
-PLACE DECALS AND INSTRUCTIONS ON TOP
OF SMALLER PACKAGES BEFORE CLOSING