
1. Supervision is necessary when the machine is
used by or near children, invalids, or disabled
persons.
2.Follow the instructions for specific exercises on
each machine
3. Get in and out of the equipment carefully.
4. Never operate the machine without shields in
place.
5. Use only Nautilus selector pins in weight stack.
Never drop or insert any other object into machine
opening.
6. Use this machine only as intended or described
in this manual.
7. Do not operate equipment with loose or damaged
parts. If machine fails to operate correctly, do not
attempt to repair. Notify authorized personnel of
the problems.
8. Keep hands and feet clear of weights and other
moving parts when in use. Keep hands and feet
only on the hand grips and foot pads provided.
9. Failure to comply with these instructions may
result in personal injury.
Nautilus will replace, free of charge, safety
/caution decals which are missing ordamaged.
2
Maintenance Schedule
Before Exercising
To guard against injury, all equipment users
should follow these instructions.
■Check with your physician and get approval
before beginning a training routine.
■Become familiar with the equipment before
beginning a training routine.
■Always warm-up before and cool down after
exercising.
■Move slowly during each exercise. Do not jerk
or "throw" the weight.
■Breathe freely. Donot hold your breath while
lifting or lowering weight.
■Hold movement arms and handles firmly, do
not squeeze or grip tightly.
■Structure each workout to exercise the largest
muscles first. Suggested routines are found in
the Nautilus TotalFitness Program.
■Experiment to find the exact weight you need
for each exercise. Select a resistance that allows
you to perform eight to twelve slow repetitions.
Take two seconds to lift the weight. Pause briefly,
andtake four seconds to lower the weight.
Stop exercising immediately if you experience a sharp nerve or joint pain, and seek medical advice.
EVERY 6
DAILY WEEKLY MONTHLY MONTHS
General Maintenance
Check Safety &Warning Decals ✿✿✿✿✿✿✿✿✿✿✿✿✿■
Inspect Belts & Cables ✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿■
Spot Check Belt ✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿■
Spot Check Nuts and Bolts ✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿■
Spot Check All Pegs and Stops _______________________________________________________■
Examine Rotation Points_________________________________________________________________________■
Cleaning
Clean Upholstery_____________________________________■
Use Quick Fill A-33 Disinfectant Cleaner.
Clean Surface Area _________________________________________________■
Remove Dust___________________________________________________________________________________■
Lubrication
Lubricate and Clean Guide Rods UsingTFL 50___________________________■
Do not lubricate hydraulic cylinders.
1.To gain access to mini-weight stack pin, remove selector
pin, grasp and pull belt to raise top weight and place
selector pin into weight stack pin as shown.
5.Remove selector pin and slowly lower top weight. To
adjust weight pin, select bottom mini-weight with selector
pin. The small selector pin should guide into nylon
weight pin with ease. If the pin does not select properly,
then the guide rod needs to be adjusted. With 3/4” open-
end wrench, loosen top nut, back bottom nut back and
lower or raise guide rod. Check bottom weight for proper
selection. Tighten guide rod nuts, allen screws and
nuts. If weight selection is difficult, then the add-on
weight bracket may be bent.
3
Frequency of maintenance is determined by several
factors: temperature, humidity, use, ventilation and
filtration, shielding and friction. External maintenance
may vary from daily to monthly, internal maintenance
from six months in a club environment to a year when
used in a multi-user setting.
Do not place equipment in
direct sunlight as ultra violet
rays can damage shields and
upholstery.
NETWT. 10 OZ.(283.5g)
STOCK NO.
RG 60127
DANGER! EXTREMELY FLAMMABLE. HARMFUL OR FATAL IF SWALLOWED.
CONTENTS UNDER PRESSURE. SEEBACK PANEL.
DANGER! EXTREMEMENT INFLAMMABLE.
CONTENU SOUS PRESSION.VOIR ETIQUETT AL'ENDOS.
■Cleans/Lubricates/Protects
■Homogenized/No Kerosene/NoWax
■Non-Toxic/Environmentally Safe
■Nettote/Lubrifie/Protege
■Produit Homogénéisé/Formule
D'avant-Garde/Sans Cire
■Non-Toxique/Sans Effet Sur
E'environnement
Lubrication
General Maintenance Cleaning
1. UPHOLSTERY CLEANING AND PROTECTION
A. Keep pads free of perspiration at all times.
B. Clean and disinfect upholstery at the end of each
day,especially areas where perspiration and scalp
oil collect.
C. Clean all outside surfaces with non-abrasive,
non-chlorinated household cleaners. Virahol®
Disinfectant Cleaner is an effective upholstery
care product.
2. CLEANING AND CARE OF PAINTED SURFACES
A. Wipe painted surfaces with a damp cloth and
car wax.
B. Let dry and buff with a dry cloth.
MOVING PARTS
A. To clean and lubricate guide rods, apply TFL#50
Wet Lubricant to a clean cloth then use to wipe
rods. *TFL 50 Wet Lubricant
Recommended for
Nautilus Machines.
1. SPOT CHECK LOOSE NUTS AND BOLTS
A. Carefully check rotation points.
B. Tighten loose parts immediately. Also check for worn
parts, seat belts and upholstery pads.
2. UPHOLSTERY PAD TIGHTENING
Most bolts on upholstery pads can be tightened with a
9/16” combination wrench.
3. SHIELD REMOVAL
Some Nautilus® machines are equipped with quick-
release shield fasteners. To remove Quick-Release
shielding, gently pull shielding away from the frame.
Use a proper screwdriver to remove shield, which is
attached to the frame with screws.
4. SHIELD INSTALLATION
Snap Quick-Release in place. Tighten screws only snugly.
Use correct phillips screwdriver.
An Outstanding liquid quaternary-based
product for use in areas where there's
heavy soiling. Provides the best odor
counteraction available from a
disinfectant. Available in ready-to-use;
no mixing or dilution 16 oz. spray bottle.
USDA Code 1, EPA Reg. 42964-
Giveour friendlyCustomer Service
Representatives a call to order this
product or any other Genuine
Nautilus Parts
TO PLACE AN ORDER
Detergent/
Disinfectant-Odor
Counteractant
Detergente/
Desinfectante
y Neutralizante
de Olores
Keep out of Reach of
Children • For Industrial
Use Only
HEALTH
FIRE
REACTIVE
Detergent/Disinfectant Odor Counteractant
QUIK FILL A-33
1-800-235-2233
WARNING
DonotlubricateMINIWEIGHTS.
MaycausedamageandVOID
WARRANTY.
PART
NUMBER
19-1160
PART
NUMBER
19-1175
Mini-Weight Pin Replacement
2.Remove allen cap screws and lock nuts with allen
wrench and adjustable wrench.
3.Remove molded weight pin. Insert new molded weight
pin in guide rod. Replace allen screws and lock nuts,
(DO NOT TIGHTEN).
EQUAL
DISTANCE
4. Make sure that weight pin is properly aligned. There
should be equal distances on each side of weight bracket.
See figure below for proper placement.
554
123
Safety