NordicTrack SE 3i User manual

Serial
Number
Decal
Model No. NTEVEL57019.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER’S MANUAL
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................14
MAINTENANCE AND TROUBLESHOOTING.....................................................22
EXERCISE GUIDELINES ....................................................................24
PART LIST ...............................................................................25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
TABLE OF CONTENTS
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.
The Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
7. Place the elliptical on a level surface, with
at least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the
elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS

4
Heart Rate Monitor
Upper Body Arm
Handlebar
Pedal Disc
Leveling Cap
Caster
Caster
Pedal
Adjustment Knob
Console
Accessory Tray
Leveling Cap
BEFORE YOU BEGIN
Thank you for purchasing the NORDICTRACK®SE 3I
elliptical. The SE 3I elliptical provides an array of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5 ft. (152 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 134 lbs. (61 kg)
Tablet Holder

5
M10 x 80mm Bolt (86)–1
M10 x 75mm Bolt (61)–1
M10 x 82mm Screw (70)–4
M10 Locknut
(62)–2
M8 Washer
(83)–2
M10 x 15mm
Screw (67)–6
M10 x 20mm
Screw (79)–3
M8 x 76mm Shoulder Screw (63)—2
M8 x 20mm
Screw (84)–2
M4 x 16mm
Screw (78)–15
M4 x 12mm
Screw (77)–4
M4 x 10mm
Screw (95)–4
M4 x 16mm
Machine
Screw (94)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)

7
3. If there is a shipping tube (not shown) attached
to the Frame (1), remove the screws (not shown)
and then remove the shipping tube. Discard the
screws and the shipping tube.
With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1).
Tip: Make sure to lift the Pedal Arms (16, 17)
above the Stabilizer (3) before you attach it.
Attach the other Stabilizer to the Frame (1) with
two M10 x 82mm Screws (70).
Then, remove the packing materials from under
the front of the Frame (1).
3
1
70
3
17
3
70
1
2
2. If there is a shipping tube (not shown) attached
to the Frame (1), remove the screws (not shown)
and then remove the shipping tube. Discard the
screws and the shipping tube.
With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1).
Attach a Stabilizer (3) to the Frame (1) with two
M10 x 82mm Screws (70).
Then, remove the packing materials from under
the rear of the Frame (1).
16

8
5. Identify the Rear Shield Cover (27) and the Front
Shield Cover (28), and orient them as shown.
Press the Rear and Front Shield Covers (27, 28)
together around the Upright (2), slide them
downward, and press them onto the Left and
Right Shields (30, 31).
5
27 28
30
31
4
2
2
4. With the help of a second person, raise the
Upright (2) to the vertical position.
Secure the Upright (2) to the Frame (1) with an
M10 x 75mm Bolt (61), an M10 x 80mm Bolt
(86), and two M10 Locknuts (62); insert both
Bolts, and then tighten the Locknuts.
Then, tighten the indicated M10 Locknut (A).
61
86
62
62
A
1
2
25
78
78
24
6
6. Attach the Rear Upright Cover (25) to the Upright
(2) with three M4 x 16mm Screws (78); start all
the Screws, and then tighten them.
Then, insert the Accessory Tray (24) into the
Rear Upright Cover (25).

9
25
26
78
7
7. Orient the Front Upright Cover (26) so that the
word “UP” is at the top.
Attach the Front Upright Cover (26) to the
Rear Upright Cover (25) with two M4 x 16mm
Screws (78).
2
10
55
83 84
Grease
8
8. Using a plastic bag to keep your fingers clean,
apply a generous amount of the included grease
to the axles on the Upright (2).
Next, slide a Pivot Spacer (55) onto the right
axle on the Upright (2). Then, identify the Right
Upper Body Arm (10), orient it as shown, and
slide it onto the right axle on the Upright.
Attach the Right Upper Body Arm (10) with an
M8 x 20mm Screw (84) and an M8 Washer (83).
Repeat this step on the other side of the
elliptical.
10
20
21
78
9
9. Identify the Right Rear and Front Arm Covers
(20, 21), and orient them as shown.
Press the Right Rear and Front Arm Covers
(20, 21) together around the Right Upper Body
Arm (10), and attach them with two M4 x 16mm
Screws (78). Tip: Attach the lower Screw first,
and then attach the upper Screw.
Repeat this step on the other side of the
elliptical.

10
67
17
7
10
10. Identify the Right Pedal (7), and orient it as
shown.
Attach the Right Pedal (7) to the Right Pedal
Arm (17) with three M10 x 15mm Screws (67);
start all the Screws, and then tighten them.
Make sure to use the center hole and the two
outer holes to attach the Right Pedal.
Repeat this step on the other side of the
elliptical.
13
17
63
Grease
11
11. Apply a small amount of grease to an M8 x 76mm
Shoulder Screw (63).
Attach the front end of the Right Pedal Arm (17)
inside the bracket on the right Upper Body Leg
(13) with the M8 x 76mm Shoulder Screw (63).
Next, use an adjustable wrench to tighten a
Knob (15) into the Right Upper Body Arm (10).
Then, pull the Knob, slide the Upper Body Leg
(13) farther into the Right Upper Body Arm, and
release the Knob into one of the three adjust-
ment holes in the Upper Body Leg.
Repeat this step on the other side of the
elliptical.
15
10