NordicTrack E5.7 NTELO5011.0 User manual

®
www.nordictrack.com
Model No. NTELO5011.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
if you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1=800=862=3348)
Mon.=Fri., 6a.m.=6 p.m. MT
Sat. 8 a.m.=4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
EA AL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
HOW TO USE THE ELLIPTICAL .............................................................. 15
FCC INFORMATION ........................................................................ 23
MAINTENANCE AND TROUBLESHOOTING ..................................................... 24
EXERCISE GUIDELINES .................................................................... 26
PART LIST ................................................................................ 27
EXPLODED DRAWING ...................................................................... 29
ORDERING REPLACEMENT PARTS ................................................... Back Cover
LIMITED WARRANTY ............................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
• Misuseof this machine
may result in serious
injury.
•Read user's manual
prior to use andfoflow
all warnings and
instructions.
•Donot allow children
on or around machine.
•Pedals continue to
spin when you stop
pedaling.
•Spinning pedals can
cause injury.
,Reduce pedal speed
in acontrolledmanner.
•User weight must not
exceed 300 pounds.
•Replace label if
damaged, illegible, or
removed. _
NORDICTRACK is a registered trademark of ICON IP, Inc.
2

iMPORTANT PRECAUTIONS
WARNING: Toreducetheriskofse.ousiniury,reada, mportantprecautionsand
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
.
.
Before beginning any exercise program, 9.
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems. 10.
Use the elliptical only as described in this
manual.
The elliptical should not be used by persons
weighing more than 300 Ibs. (136 kg).
Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
3. it is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
.
.
.
The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
12.
13.
14.
The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
Keep your back straight while using the ellip-
tical; do not arch your back.
.
.
inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death, if you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3

BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK <_'E 5.7 elliptical. The E 5.7 elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5 ft. 8 in. (173 cm)
Width: 2 ft. 2 in. (66 cm)
Handlebar
Upper Body Arm
Console
Speaker
Heart Rate Monitor
Accessory Tray
Pedal
Roller
Wheel
Ramp Handle
Ramp
Handle
Leveling Foot
4

PART iDENTiFiCATiON CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M5 Washer
(132)-2
M4 x 16mm
Screw (101)-16
M10 x 25mm
Button Screw
(131)-4
[
M8 Washer
(97)-8
M6 x 12mm Button
Screw (103)-8
M10 Split
Washer (105)-8
M8 x 13mm
Button Screw (82)-8
16mm Wave
Washer (54)-2
M8 Locknut
(102)-4
M8 x 38mm
Button Bolt (96)-4
M10 x 122mm
Button Screw (104)-4
5

ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
To identify small parts, see page 5.
in addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver (_:::b=====_
one rubber mallet _
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
.With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 122mm Button Screws (104) and
two M10 Split Washers (105).
Remove the packing materials from under the
rear of the Frame (1).
104 105
.Press the Cover Mounts (106) on the underside
of the Rear Stabilizer Cover (15) into the Rear
Stabilizer (2).
2
15
2
6

3. 3
With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Button Screws (104) and
two M10 Split Washers (105).
Remove the packing materials from under the
front of the Frame (1).
Tie
6105 104
.Orient the Upright (4) as shown. Have a second
person hold the Upright near the Frame (1).
See the inset drawing. Locate the wire tie in
the lower end of the Upright (4). Tie the wire tie
to the Upper Wire (110). Then, pull the upper
end of the wire tie until the Upper Wire is routed
through the Upright.
Tip: To prevent the Upper Wire (110) from
falling into the Upright (4), secure the Upper
Wire with the wire tie.
4
110
7

5. 5
Tip: Avoid pinching the Upper Wire (110). Set
the Upright (4) on the Frame (1).
Attach the Upright (4) with four M10 x 25mm
Button Screws (131) and four M10 Split Washers
(105).
110
131
4
Avoid pinching the
Upper Wire (110)
,Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Pivot
Axle (35) and to two 16mm Wave Washers (54).
Insert the Pivot Axle (35) through the Upright (4)
and center it. Tip: it may be helpful to use a
rubber mallet.
Identify the Right Upper Body Leg (60), which
is marked with a "Right" sticker, and orient it as
shown.
Slide a 16mm Wave Washer (54) and the Right
Upper Body Leg (60) onto the right side of the
Pivot Axle (35).
Repeat these actions for the Left Upper Body
Leg (46).
Tighten an M8 x 13mm Button Screw (82) and
an M8 Washer (97) into each end of the Pivot
Axle (35) at the same time.
;5 Grease
54 60 97 82
8

7. 7
Identify the Right Upper Body Arm (61), which
is marked with a "Right" sticker, and orient it as
shown.
Slide the Right Upper Body Arm (61) onto the
Right Upper Body Leg (60).
Attach the Right Upper Body Arm (61) with
two M8 x 38mm Button Bolts (96) and two M8
Locknuts (102). Make sure that the Locknuts
are in the hexagonal holes.
Repeat this step for the Left Upper Body Arm
(47).
47
61
96
Hexagonal
Holes
60
,Untie and discard the wire tie on the Upper Wire
(110).
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Upper Wire (110) and to the
Sensor Wires (63).
Insert the excess wire into the Upright (4) or into
the Console (7).
8
63 110
9

9. 9
Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four M4 x
16mm Screws (101).
101
Avoid pinching
the wires
101
10. Identify the Right Pedal Arm (58), which is
marked with a "Right" sticker, and orient it as
shown.
Attach a Pedal (49) to the Right Pedal Arm (58)
with four M6 x 12mm Button Screws (103).
Repeat this step for the Left Pedal Arm (44)
and the other Pedal (49).
10
49
103
49
58
44
10