NordicTrack Audiostrider 990 Pro Elliptical User manual

Serial Number
Decal
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Model No. NTEL09109.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
f you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com

TABLE OF CONTENTS
WARNNGDECALPLACEMENT ..............................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLPTCALEXERCSER ..................................................12
MANTENANCEANDTROUBLESHOOTNG ...................................................19
EXERCSEGUDELNES ...................................................................21
PARTLST ..............................................................................23
EXPLODEDDRAWNG ....................................................................25
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY ..............................................................BackCover
WARNING DECAL PLACEMENT
2
NordicTrack is a registered trademark of CON P, nc.
!
This drawing shows the loca-
tion(s) of the warning decal(s).
If a decal is missing or illegi-
ble, see the front cover of
this manual and request a
free replacement decal. Apply
the decal in the location
shown. Note: The decal(s) may
not be shown at actual size.
(inside the frame covers)

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical exer-
ciser in a commercial, rental, or institutional
setting.
5. eep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m) of
clearance in the front and rear of your ellipti-
cal exerciser and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. eep children under age 12 and pets away
from the elliptical exerciser at all times.
8. The elliptical exerciser should not be used by
persons weighing more than 350 lbs.
(159 kg).
9. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer-
cising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical exerciser.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
12. eep your back straight while using the ellip-
tical exerciser; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
14. When you stop exercising, allow the pedals
to slowly come to a stop.

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack®
AUD OSTR DER 990 PRO elliptical exerciser. The
NordicTrack AUD OSTR DER 990 PRO elliptical exer-
ciser provides an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. f you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Ramp Controls
Ramp
Upper Body Arm
Pedal Disc
Reset/Off
Switch
Access Cover
Wheel
Pedal Arm Latch
Latch Button
Power Cord
Pedal
Water Bottle Holder*
Console
Handle
Leveling Foot
Resistance
Controls
Fan
*Water bottle is not included

5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-
ses below each drawing is the key number of the part, from the PART L ST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.
M8 Split
Washer (103)–4
M8 Washer
(95)–14
M6 Washer
(112)–4
Wave Washer
(118)–2
M4 x 16mm
Screw (106)–8
M8 x 16mm Patch
Screw (102)–16
M8x25mm Patch
Screw (121)–2
M8 x 44mm Patch
Screw (55)–6
M6 x 50mm
Patch Screw (62)–4
M10 x 95mm Patch Screw (100)–4

6
1.
Have a second person hold the Folding Frame
(2) to prevent the elliptical exerciser from tipping
until this step is completed.
Attach the Rear Stabilizer (4) to the Folding
Frame (2) with two M10 x 95mm Patch Screws
(100).
Next, hold the handle on the Rear Stabilizer (4),
press the Latch Button (67), and unfold the
elliptical exerciser so that the Rear Stabilizer is
resting on the floor.
1
2. Orient the Front Stabilizer (3) so that the small
welded tubes are facing away from the Main
Frame (1).
Attach the Front Stabilizer (3) to the Main Frame
(1) with two M10 x 95mm Patch Screws (100).
2
100
Handle
Welded
Tubes
67
3
1
4
2
To make assembly easier, read the
information on page 5 before you begin.
100

7
4. Apply a generous amount of the included
grease to the Upright Axle (48) and to two
Wave Washers (118).
Tip: Avoid damaging the Wire Harness (60).
nsert the Upright Axle (48) through the Upright
(5) and center it. Slide a Wave Washer (118)
onto each side of the Upright Axle.
Next, identify the Right and Left Upper Body
Legs (6, 7), which are marked with “Right” and
“Left” stickers, and orient them as shown.
Slide the Right and Left Upper Body Legs (6, 7)
onto the right and left sides of the Upright Axle
(48).
Tighten an M8 x 16mm Patch Screw (102) and
an M8 Washer (95) into each end of the Upright
Axle (48).
4
Avoid damaging the
Wire Harness (60)
3. Orient the Upright (5) and the Top Cover (27) as
shown, and slide the Top Cover upward onto
the Upright.
Have a second person hold the Upright (5) and
the Top Cover (27) near the Main Frame (1).
Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Wire Harness
(60). Next, pull the upper end of the wire tie
until the Wire Harness is routed completely
through the Upright. Then, untie and discard the
wire tie.
Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire
Harness with a rubber band or tape.
Tip: Avoid pinching the Wire Harness (60).
Slide the Upright (5) onto the Main Frame (1).
Attach the Upright (5) with four M8 x 16mm
Patch Screws (102) and four M8 Split Washers
(103); do not tighten the Patch Screws yet.
Slide the Top Cover (27) downward; do not
press the Top Cover onto the Frame Covers
(21, 22) yet.
3
Wire Tie
Wire Tie
Grease
5
27
60
21
22
95
1
5
7
103
103
102
102
102
95
102
118
102
48
60
6
118
Avoid pinching the
Wire Harness (60)

8
6b
6a
6. See drawing 6a. Locate the Pedal Arm Roller
(32) on the Right Pedal Arm (12). Set the Pedal
Arm Roller on the Ramp (130).
Repeat this step on the other side of the
elliptical exerciser.
See drawing 6b. Apply grease to the axle on
the right Crank Arm (39).
Orient a Pedal Arm Sleeve (46) so that the flat
side is facing the elliptical exerciser. Slide the
Pedal Arm Sleeve onto the axle on the right
Crank Arm (39). Attach the Pedal Arm Sleeve
with an M8 x 25mm Patch Screw (121), a Large
Axle Cover (113), and an M8 Washer (95).
Next, pull upward on the Latch (50) on the Right
Pedal Arm (12). Press the Right Pedal Arm onto
the Pedal Arm Sleeve (46). Make sure that the
Right Pedal Arm latches into place.
Repeat this step on the other side of the
elliptical exerciser.
5. dentify the Right Pedal (14) and the Right
Pedal Arm (12), which are marked with “Right”
stickers, and orient them as shown.
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with three M8 x 44mm Patch Screws
(55) and three M8 Washers (95); do not
tighten the Patch Screws yet.
Next, tighten two M6 x 50mm Patch Screws
(62) and two M6 Washers (112) into the Right
Pedal Arm (12) and the Right Pedal (14). Then,
tighten the three M8 x 44mm Patch Screws
(55).
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) in the same way.
514
12
95
95
55
32
12
95
113
46
Flat
Side
12
112
130
62
Do not use
these holes
39
Grease
50
121

9
8. dentify the Right Link Arm (43), which is
marked with an “R” sticker. Orient the Right Link
Arm as shown.
Apply grease to the axle on the Right Pedal
Arm (12). Slide the Right Link Arm (43) onto the
axle.
Attach the Right Link Arm (43) with an M8 x
16mm Patch Screw (102), a Small Axle Cover
(56), and an M8 Washer (95).
Next, apply grease to a Link Arm Axle (114).
nsert the Link Arm Axle into the Right Upper
Body Leg (6) and the Right Link Arm (43) from
the side shown.
nsert a hex key into the M8 x 16mm Patch
Screw (102) in the Link Arm Axle (114). Using a
second hex key, tighten another M8 x 16mm
Patch Screw (102), a Small Axle Cover (56),
and an M8 Washer (95) into the other end of
the Link Arm Axle.
Repeat this step on the other side of the
elliptical exerciser.
8
95
95
56
56
6
114
102
102
Grease
Narrow
Tube
Wide
Tube
12
43
102
Grease
7
7. Press the Ramp Cover (131) downward onto
the Ramp (130).
131
130

10
10. Have a second person hold the Console (33)
near the Upright (5).
Connect the wires on the Console (33) to the
Pulse Wire (105), the Wire Harness (60), and
the Grip Wires (45, 104). Make sure to con-
nect the console wire that has a tag to the
Grip Wire that has a tag.
nsert the Pulse Wire (105) upward into the
Console (33). nsert the other wires downward
into the Upright (5).
Tip: Avoid pinching the wires. Attach the
Console (33) to the Upright (5) with four M4 x
16mm Screws (106).
See step 3. Tighten the four M8 x 16mm Patch
Screws (102). Then, slide the Top Cover (27)
downward and press it onto the Frame Covers
(21, 22).
10
33
60
5
45
105
104 106
Avoid pinching
the wires
9. dentify the Right Upper Body Arm (8), which is
marked with a “Right” sticker, and orient it as
shown.
Have a second person hold the Right Upper
Body Arm (8) near the Right Upper Body Leg
(6).
Locate the wire tie in the right side of the
Upright (5). Tie the wire tie to the Right Grip
Wire (45). Pull the upper end of the wire tie until
the Right Grip Wire is routed through the
Upright. Then, untie and discard the wire tie.
Tip: To prevent the Right Grip Wire (45) from
falling into the Upright (5), secure the Right
Grip Wire with a rubber band or tape.
Tip: Avoid pinching Right Grip Wire (45).
Attach the Right Upper Body Arm (8) to the
Right Upper Body Leg (6) with three M8 x
16mm Patch Screws (102).
Attach the Left Upper Body Arm (9) to the
Left Upper Body Leg (7) in the same way.
9
9
7
5
6
45
8
102
102
Wire Tie
Avoid pinching the
Right Grip Wire (45)

11
12. Attach the Rear Upright Cover (25) around the
Upright (5) by pressing the tabs on the Rear
Upright Cover into the Front Upright Cover (24).
24
25
5
12
13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
11. Attach the Front Upright Cover (24) to the
Upright (5) with four M4 x 16mm Screws (106).
24
106
11
5

12
HOW TO PLUG IN THE POWER CORD
This product must be grounded. f it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into an appro-
priate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. This product is for use on a nominal
120-volt circuit. IMPORTANT: The elliptical exer-
ciser is not compatible with GFCI-equipped
outlets.
A temporary
adapter may
be used to
connect the
power cord to
a 2-pole
receptacle as
shown at the
right if a prop-
erly grounded
outlet is not
available. The
temporary adapter should be used only until a prop-
erly grounded outlet can be installed by a qualified
electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle out-
let box covers are not grounded. Contact a
qualified electrician to determine if the outlet box
cover is grounded before using an adapter.
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal arm, and lift the pedal arms off the pedal
arm sleeves.
Next, raise the pedal arms until they touch the handle-
bars; magnets on the pedal arms will hold the pedal
arms in place. Then, hold the handle and lift the frame
until it locks into a vertical position.
To unfold the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame. Next, pull
the pedal arms away from the handlebars.
Then, lift the latches under the pedal arms, and set
the pedal arms on the pedal arm sleeves. Release the
latches, and make sure that the pedal arms are
securely connected to the pedal arm sleeves.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.
Grounded Outlet Box
Adapter
Lug
Metal Screw
Power Cord
HOW TO USE THE ELLIPTICAL EXERCISER
Latches
Handle
Sleeve
Pedal Arms
Latch Button
Handlebars

13
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described on page 12. Next, stand in front of the ellip-
tical exerciser, hold the upright, and place one foot
against one of the wheels. Pull the upright until the
elliptical exerciser rolls on the wheels. Carefully move
the elliptical exerciser to the desired position, and then
lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
f the elliptical
exerciser
rocks slightly
on your floor
during use,
turn one or
both of the
leveling feet
beneath the
rear stabilizer
until the rock-
ing motion is eliminated.
f the frame of the elliptical exerciser flexes during use,
turn the center leveling foot until the flexing motion is
eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety you can turn the crank arms in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Pull on
the upright
Place
your foot
here
Leveling
Feet
Upper Body Arms
Handlebars
Pedals
Crank Arm

14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the
incline of the ramp with the touch of a button. While
you exercise, the console will display continuous exer-
cise feedback. You can also measure your heart rate
using the handgrip pulse sensor.
The console also offers twenty-five preset workouts—
fifteen target toning workouts and ten performance
workouts. Each workout automatically changes the
resistance of the pedals and the incline of the ramp
and prompts you to vary your pedaling pace as it
guides you through an effective workout.
The console also features an iFit training mode that
allows you to connect to your wireless network
through an iFit Live module. The optional iFit Live
module allows you to download personalized workouts
and to track and analyze workout information on the
iFit Live website. To purchase an iFit Live module at
any time, go to www.ifit.com or call the telephone
number on the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 15. To use the
manual mode, see page 15. To use a preset work-
out, see page 17. To use the iFit training mode, see
page 18. To use the sound system, see page 18. To
use the information mode, see page 18.
Note: f there is a sheet of clear plastic on the display,
remove the plastic.

HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical exerciser has been
exposed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
you do not do this, you may damage the console
displays or other electrical components.
Plug in the power cord (see
HOW TO PLUG N THE
POWER CORD on page
12). Next, locate the
reset/off switch on the frame
near the power cord. Make
sure that the reset/off switch
is in the “on” position.
The display will then light and the console will be
ready for use.
Note: When you turn on the power for the first
time, the ramp will calibrate automatically. The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the ramp is calibrated.
IMPORTANT: If the ramp does not calibrate auto-
matically, see HOW TO CALIBRATE THE RAMP on
page 19 and manually calibrate the ramp.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn on the console, the main menu
will appear.
To select the manual
mode, press the
ncrease and Decrease
buttons next to the Enter
button and highlight
START. Then, press the
Enter button.
f you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing one of the numbered 1 Step
Resistance buttons or by pressing the 1 Step
Resistance ncrease and Decrease buttons
located on the console or on the right upper body
arm.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered 1 Step Power Ramp
buttons or press the 1 Step Power Ramp ncrease
and Decrease buttons located on the console or
on the left upper body arm.
Note: After you press the buttons, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show the following workout
information:
Calories—This display mode will show the
approximate number of calories you have burned.
Profile—When a workout is selected, this display
mode will show a profile of the resistance levels
for the workout.
Pulse—This display mode will show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 16).
Ramp—This display mode will show the incline
level of the ramp for a few seconds each time the
ramp incline changes.
15
On
Position

16
Resistance—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
RPM—This display mode will show your pedaling
pace, in revolutions per minute (rpm).
Strides—This display mode will show the total
number of strides you have pedaled.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, the display mode will show
the time remaining in the workout instead of the
elapsed time.
Change the volume level of the console by press-
ing the Volume ncrease and Decrease buttons.
5. Measure your heart rate if desired.
If there are sheets of
clear plastic on the
metal contacts on the
handgrip pulse sen-
sor, remove the
plastic. To measure
your heart rate, hold
the handgrip pulse sen-
sor with your palms
resting against the
metal contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds.
f the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan.
7. When you are finished exercising, unplug the
power cord.
f the pedals do not move for several seconds, a
tone will sound and the console will pause.
f the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, switch the
reset/off switch to the “off” position and unplug the
power cord. IMPORTANT: If you do not do this,
the electrical components on the elliptical
exerciser may wear prematurely.
Contacts

17
HOW TO USE A PRESET WOR OUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select a preset workout.
f you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset work-
out, first press the
ncrease and Decrease
buttons next to the Enter
button and highlight
WORKOUTS. Then,
press the Enter button.
Next, press the ncrease and Decrease buttons to
highlight the desired workout category. Then,
press the Enter button.
You can also press the Target Toning Workouts
button or the Performance Workouts button.
Press the ncrease and Decrease buttons to high-
light the desired workout category. Then, press the
Enter button.
Press the ncrease and Decrease buttons to high-
light the name of the desired workout. The
duration, the maximum rpm (pedaling pace), the
maximum resistance level, the maximum ramp
level, and a profile of the resistance levels of the
workout will appear in the right side of the display.
Then, press the Enter button.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level, one ramp incline, and
one target rpm (pedaling pace) are programmed
for each segment. Note: The same resistance
level, ramp incline, and/or target rpm may be pro-
grammed for consecutive segments.
The workout profile will
show your progress.
The flashing segment of
the profile represents
the current segment of
the workout. The height
of the flashing segment
indicates the resistance level for the current seg-
ment.
When the first segment of the workout ends, the
resistance level, ramp incline, and the target rpm
for the second segment will appear in the display
for a few seconds to alert you. The next segment
of the profile will begin to flash, and the pedals will
automatically adjust to the resistance level and the
ramp incline for the next segment.
As you exercise, you will be prompted to keep
your pedaling pace (rpm) near the target rpm for
the current segment. When the word FASTER
appears in the display, increase your pedaling
pace. When the word SLOWER appears,
decrease your pedaling pace. When no words
appear, maintain your current pedaling pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling pace
(rpm) may be slower than the target rpm. Make
sure to pedal at a pace that is comfortable for
you.
f the resistance level or the ramp incline for the
current segment is too high or too low, you can
manually override the setting by pressing the 1
Step Resistance buttons and the 1 Step Power
Ramp buttons. IMPORTANT: When the current
segment of the workout ends, the pedals will
automatically adjust to the resistance level or
the ramp incline for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
Current Segment

18
HOW TO USE THE IFIT TRAINING MODE
The optional iFit Live module allows you to connect to
your wireless network and unlocks exciting new fea-
tures. For example, you can download personalized
workouts and track and analyze workout information
on the iFit Live website. To purchase an iFit Live
module at any time, go to www.ifit.com or call the
telephone number on the front cover of this man-
ual.
To select the iFit training mode, press the Menu button
and then press the ncrease and Decrease buttons
next to the Enter button and highlight F T TRA N NG.
Then, press the Enter button. For more information
about the iFit training mode, go to www.iFit.com. Note:
To use an iFit Live module, you must have your own
wireless network and access to a computer with an
internet connection.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the side of the console
and into a jack on your MP3 player or CD player;
make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume con-
trol on your MP3 player or CD player or press the
Volume ncrease and Decrease buttons on the con-
sole.
HOW TO USE THE INFORMATION MODE
The console features an information mode that allows
you to view usage information and to adjust the con-
trast level of the displays.
To select the information mode, press and hold down
the Display button for a few seconds until the informa-
tion mode appears in the display.
The display will show the
total number (in thousands)
of strides that have been
pedaled on the elliptical
exerciser. The display will
also show the total number
of hours that the elliptical
exerciser has been used.
The currently selected contrast level will also appear
in the display. Press the ncrease and Decrease but-
tons next to the Enter button repeatedly to select the
desired contrast level.
Press the Display button to save the contrast level set-
ting and exit the information mode.

19
nspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. IMPORTANT: To avoid
damaging the console, keep liquids away from the
console and keep the console out of direct sun-
light.
CONSOLE TROUBLESHOOTING
f the console does not turn on, make sure that the
power cord is fully plugged in.
f the console does not display your heart rate when
you hold the handgrip pulse sensor, or if the displayed
heart rate appears to be too high or too low, see step
5 on page 16.
HOW TO CALIBRATE THE RAMP
f the ramp is not functioning properly, the ramp may
need to be calibrated. To calibrate the ramp, press
and hold the Target Toning Workouts button for sev-
eral seconds until the calibration mode appears in the
display.
Press the Target Toning Workouts once. The ramp cal-
ibration instructions will appear in the display. Press
the One Step Power Ramp ncrease or Decrease but-
ton to calibrate the ramp. The ramp will move upward
and downward as it calibrates.
When the ramp stops moving, the ramp is calibrated.
Then, press the Target Toning Workouts button repeat-
edly to exit the calibration mode.
HOW TO ADJUST THE REED SWITCH
f the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, first unplug the power cord.
Using a flat screwdriver, release the tabs on the
Access Cover (20) and pull the Access Cover upward
off the elliptical exerciser.
Next, look into the access opening and locate the
Reed Switch (69). Rotate the Large Pulley (74) until a
Pulley Magnet (75) is aligned with the Reed Switch.
Next, loosen, but do not remove, the indicated M4 x
16mm Screw (106). Slide the Reed Switch (69)
slightly toward or away from the Pulley Magnet (75).
Then, retighten the M4 x 16mm Screw.
Plug in the power cord and rotate the large pulley for a
moment. Repeat these actions until the console dis-
plays correct feedback. When the reed switch is
correctly adjusted, reattach the access cover.
MAINTENANCE AND TROUBLESHOOTING
20
74
69 106
75

20
HOW TO ADJUST THE DRIVE BELT
f you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, unplug the power cord. Lift the
Latch (50) on the underside of the Left Pedal Arm
(13), and then lift the Left Pedal Arm off the left Pedal
Arm Sleeve (46).
Next, remove the indicated M8 x 25mm Patch Screw
(121), Large Axle Cover (113), M8 Washer (95), and
Pedal Arm Sleeve (46). Using a flat screwdriver, care-
fully pry the left Disc (17) off the elliptical exerciser.
Next, loosen the Pivot Screw (97). Tighten the Belt
Adjustment Screw (85) until the Drive Belt (38) is tight.
When the Drive Belt is tight, tighten the Pivot Screw.
When you are finished, reattach the left disc and plug
in the power cord.
13
50
46
17
95
46
121
113
85
38
97