NordicTrack NTBE02400 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Sa e this
manual for future reference.
Serial Number Decal (Under Seat)
Model No. NTBE02400
Serial No.
Write the serial number in the
space above for future reference.
Visit our website at
www.nordictrack.com
new products, prizes,
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USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to pro iding complete
customer satisfaction. If you
ha e questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will pro ide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
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2
WARNING D CAL PLAC M NT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PR CAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
B FOR YOU B GIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART ID NTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASS MBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
USING TH W IGHT B NCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
X RCIS GUID LIN S . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
XPLOD D DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORD RING R PLAC M NT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMIT D WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Table of Contents
The decal shown at the right has
been placed on the weight bench.
If the decal is missing, or if it is
not legible, please call our
Customer Ser ice Department toll-
free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free
replacement decal. Apply the
replacement decal in the location
shown.
Warning Decal Placement
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1. Read all instructions in this manual before
using the weight bench.
2. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
4. Use the weight bench only as described in
this manual.
5. Use the weight bench only on a le el surface.
Co er the floor beneath the weight bench to
protect the floor.
6. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
7. Keep children under the age of 12 and pets
away from the weight bench at all times.
8. Always keep an equal amount of weight on
each end of your barbell (not included) when
you are using it. When adding or remo ing
weights, always keep some weight on both
ends of the barbell to pre ent the barbell
from tipping.
9. Do not use a barbell that is longer than six
feet with the weight bench.
10. When you are using the leg le er, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
11. Keep hands and feet away from mo ing parts.
12. Always wear athletic shoes for foot protec-
tion while exercising.
13. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 460 pounds, including the user,
a weight bar, and weights. Do not place more
that 210 pounds, including a weight bar and
weights, on the weight rests. Do not place
more than 130 pounds on the leg le er.
14. Make sure that the adjustment knobs are
inserted completely and tightened into the
uprights before beginning any exercise.
15. When adjusting the position of the backrest,
make sure that the adjustment pin is inserted
through both adjustment tubes and that the
pin clip is attached (see page 10).
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
17. Always remo e the curl post from the front
leg before performing leg curls with the leg
le er.
18. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
19. When you put weight on the weight rests,
make sure you put at least ten pounds on the
leg le er to balance the weight bench.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons o er the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
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4
Backrest
Weight Rest
Upright
Adjustment Knob
Seat Adjustment Tubes
Leg Lever
Weight Tube
Curl Pad
Thank you for selecting the NordicTrack®GRT320
weight bench. The versatile GRT320 weight bench is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
increase in muscle size and strength, or a healthier
cardiovascular system, the GRT320 will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the NordicTrack®GRT320 weight bench. If
you have additional questions, please call our Customer
Service Department toll-free at 1-888-825-2588,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
NTB 02400. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin
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5
This chart is provided to help you identify the small parts used in assembly. The number in parentheses below
each part refers to the key number of the part. Important: Some parts may ha e been pre-assembled for
shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
M10 x 81mm Bolt (35)
M8 x 58mm Bolt (39)
Spacer (37)
M6 x 16mm Screw (15)
M10 x 178mm Bolt (17)
M10 x 65mm Bolt (18)
M4 x 16mm Screw (34)
M10 Nylon Locknut (19)
M6 Washer (25)
M10 x 72mm Bolt (40)
M6 x 38mm Screw (16)
M8 Washer (38)
M10 Washer (24)
M8 Nylon Locknut (13)
Part Identification Chart
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6
1. Before assembling this weight bench, be sure
that you ha e read and understand the infor-
mation in the box abo e.
Position the Crossbar (3) as shown. Attach the
Crossbar to each Upright Base (7) with four M10
x 81mm Bolts (35), two Support Plates (20), and
four M10 Nylon Locknuts (19). Note the position
of the warning decal and make sure the
Upright Bases are oriented exactly as shown.
Slide the Uprights (1) into the Upright Bases (7)
and secure them at the desired height with the
M10 x 67mm Adjustment Knobs (30).
Before beginning assembly, carefully read the
following information and instructions:
• Place all parts of the weight bench in a cleared
area and remove the packing materials; do not
dispose of the packing materials until assembly
is completed.
• Read each assembly step before you begin.
• For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART on the pre ious page. Note: Some
small parts may have been pre-attached for ship-
ping purposes. If a part is not in the parts bag,
check to see if it has been pre-attached.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure
that all parts are oriented as shown in the draw-
ings.
THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:
• Two (2) adjustable wrenches
• One (1) phillips screwdri er
• One (1) rubber mallet
• Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
2
1
19
20
35 20
19
20
35
3
3
19
2
35
20
Warning
Decal
7
30
30
7
1
1
Assembly
2. Attach the Frame (2) to the Crossbar (3) with two
M10 x 81mm Bolts (35) and two M10 Nylon
Locknuts (19).
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3. Attach the Front Leg (8) to the Frame (2) with two
M10 x 65mm Bolts (18), two M10 Washers (24),
and two M10 Nylon Locknuts (19).
4. Tap three 45mm Square Inner Caps (21) into the
Leg Lever (4) as shown.
Tap a 1” Round Inner Cap (23) into the indicated
end of the Weight Tube (41).
Insert the Weight Tube (41) into the Leg Lever (4).
Press a 1” Angle Cap (29) onto the indicated end
of the Weight Tube.
5. Lubricate an M10 x 72mm Bolt (40). Attach the
Leg Lever (4) to the Front Leg (8) with the Bolt
and an M10 Nylon Locknut (19). Do not o ertight-
en the Nylon Locknut. The Leg Le er must be
able to pi ot freely.
Attach the Spacer (37) to the Leg Lever (4) with
the M8 x 58mm Bolt (39), two M8 Washers (38),
and an M8 Nylon Locknut (13). Note: The Spacer
will fit tightly inside the Leg Le er.
6. Press four 1” Square Inner Caps (12) into the
Backrest Tubes (5, 42). Press two 1” x 2” Inner
Caps (36) into the adjustment tubes.
With the wide end of the Backrest (6) positioned
as shown, attach the Backrest Tubes (5, 42) to
the Backrest with four M6 x 38mm Screws (16)
and four M6 Washers (25). Note: The Backrest
Tubes and the Backrest must be oriented
exactly as shown.
7
3
18
24 2
19
8
19
21
21
21
41
4
29
23
4
4
38
39
38
37
13
19
40–Lubricate
8
5
16
25
42
5
Adjustment
Tubes
12
12
16
16
36
6
Wide
nd
6
25 25
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8
7. Lubricate the M10 x 178mm Bolt (17). Attach the
Backrest Tubes (5, 42) to the Frame (2) with the
Bolt, two M10 Washers (24), and an M10 Nylon
Locknut (19).
Secure the Backrest (6) to the Frame (2) by
inserting the Adjustment Pin (32) through one of
the three sets of holes in the adjustment tubes.
Secure the Adjustment Pin with the Pin Clip (14).
Make sure the Adjustment Pin (32) is com-
pletely inserted through both adjustment
tubes.
8. With the wide end of the Seat (11) positioned as
shown, attach the Seat to the brackets on the
Frame (2) with four M6 x 16mm Screws (15).
2
32 42
5
19 14
24
17—Lubricate
Adjustment
Tubes
6
7
2
11
Wide
nd
15
27
26
15
8
9
9. Attach the Curl Pad (27) to the Curl Post (26) with
two M6 x 16mm Screws (15).
10. Slide the Curl Post (26) into the Front Leg (8).
Align one of the adjustment holes in the Curl Post
with the adjustment hole in the Front Leg. Fully
tighten the M10 x 48mm Adjustment Knob (33)
into the adjustment hole in the Front Leg.
26
8
33
10
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9
11. Tap two 3/4” Round Inner Caps (9) into each Pad
Tube (10). Insert the Pad Tubes into the holes in
the Leg Lever (4) and the Front Leg (8). Slide two
Foam Pads (22) onto each Pad Tube.
12. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in USING
TH W IGHT B NCH on pages 9 and 10.
10
10
9
22
48
22
22
22
10
9
11
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See X RCIS GUID LIN S on page 11 for important exercise information
and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Using the Weight Bench
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Tube (41).
REMOVING THE PAD TUBE AND PADS
To do leg curl exercises, the indicated Pad Tube (10)
and Foam Pads (22) must be removed from the
weight bench. To do this, slide one of the Foam Pads
off the Pad Tube, then pull the Pad Tube out of the
holes.
4
41
Weight
WARNING:Do not place more
than 130 pounds on the leg le er.
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10
26
21 33
8
ATTACHING THE CURL POST
For some exercises, the Curl Post (26) must be
attached to the weight bench.
Slide the Curl Post (26) into the Front Leg (8). Align
one of the adjustment holes in the Curl Post with the
adjustment hole in the Front Leg. Fully tighten the
M10 x 54mm Adjustment Knob (33) into the adjust-
ment hole in the Front Leg.
Note: When the Curl Post (26) is not in use, the
45mm Square Inner Cap (21) should be inserted
into the Front Leg (8).
ADJUSTING THE UPRIGHTS
The Uprights (1) can be adjusted to five heights for
different exercises. To adjust the height, remove the
M10 x 67mm Adjustment Knobs (30) from the
Uprights and Upright Bases (7). Slide the Uprights to
the desired height and re-insert the Adjustment Knobs.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a decline position, a
level position, or either of two incline positions. To
adjust the Backrest to the decline position, remove
the Adjustment Pin (32) and lower the Backrest until it
rests directly on the Crossbar (3). Re-insert the
Adjustment Pin and secure it with the Pin Clip (14).
To adjust the Backrest (6) to the level position, insert
the Adjustment Pin (32) through the top set of holes,
and secure it with the Pin Clip (43).
To adjust the Backrest (6) to an incline position, insert
the Adjustment Pin (32) as shown through one of the
lower two sets of holes in the backrest adjustment
tubes. Secure the Adjustment Pin with the Pin Clip (43).
7
7
1
30
1
30
32
Adjustment Tubes
3
14
6
WARNING:When adjusting the
position of the Backrest (6), make sure that
the Adjustment Pin (32) is inserted through
both adjustment tubes.
WARNING:Always set both
Uprights (1) at the same height. Make sure
that the Adjustment Knobs (30) are inserted
completely and tightened into the Uprights.
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