Octane Fitness Q35 User manual

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Q 3 5 OPERATIONS MANUAL
Thank you for choosing an Octane Fitness®elliptical cross trainer and congratulations on fueling your exercise
program. The team at Octane Fitness is totally focused on creating the best elliptical products in the world so that
you will have a tremendous workout experience. We wish you great success in using your new cross trainer to
achieve your workout goals and Fuel Your Life™!
Your new Octane Fitness elliptical has a wide variety of features that will help you to stay motivated and reach
your fitness goals. Please read this manual thoroughly to become acquainted with your product; it includes
important information on operation and maintenance.
Octane Fitness distributes products only through authorized specialty fitness dealers. These dealers are
experts in all aspects of the fitness experience and are trained to assist you with any questions you may
have about your Octane Fitness product. However, if you would like to speak directly to an Octane Fitness
customer service specialist, please do not hesitate to call us at 888.OCTANE4 or visit our web site at
www.octanefitness.com.
Octane Fitness
9200 Wyoming Avenue North
Suite 380
Brooklyn Park, MN 55435
Phone: 888.OCTANE4
Fax: [phone]
www.octanefitness.com
Fueled,
Dennis Lee
President

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IMPORTANT SAFETY INSTRUCTIONS
Please Read and Save These Instructions
WARNING! Before beginning this or any exercise program, consult your physician. This is especially important
for persons over 35 or persons with pre-existing health conditions. If at any time during exercise you experience
chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician
before starting again.
Read this Operations Manual before operating this elliptical cross trainer.
WARNING! When using an electrical product, basic precautions should always be followed.
To reduce the risk of burns, fire, electrical shock or injury to people:
• Use this exercise product for its intended use as described in this Operations Manual. Do not modify the
product in any way.
• Do not remove the plastic shrouds from the machine. Service should be performed only by an authorized
Octane Fitness service representative. Moving parts contained under the shrouds can be extremely
dangerous when not covered.
• Never operate this elliptical cross trainer if it has a damaged cord or plug. If your machine is not working
properly, contact your local dealer or Octane Fitness for repair.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• Use only the power cord provided with your Octane Fitness elliptical cross trainer.
• Never place the power cord under carpeting or place any object on top of the power cord which may pinch
and/or damage it.
• Unplug your Octane Fitness elliptical cross trainer before moving it.

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OTHER IMPORTANT SAFETY
PRECAUTIONS
• Place the elliptical cross trainer on a level surface with at least two feet of clearance behind the pedal at
its furthest back position.
• To protect the floor or carpet from damage, place a mat under your elliptical cross trainer.
• Keep children off the elliptical cross trainer at all times.
• When the elliptical cross trainer is in use, children and pets should be kept clear of the area.
• Wear appropriate exercise clothing and shoes for your workout; do not wear loose clothing.
• Use care when getting on or off the Octane Fitness elliptical cross trainer. Never step on or off the unit
while the foot pedals are still moving.
• Always face forward. Never attempt to turn around on the Octane Fitness elliptical cross trainer.
• Do not sit, stand, or climb on the front plastic shroud, electronic console, or stationary handlebars.
• Keep your hands and feet clear of any opening or moving parts.
• Never insert or drop any object into any opening.
• Do not overexert yourself or work to exhaustion.
• If during your workout you feel any chest pain, nausea, dizziness, or abnormal symptoms, stop your
workout immediately and consult your physician.
• Wipe down external surfaces of your cross trainer after use to remove sweat and dust.
• Monitor and check your Octane Fitness elliptical cross trainer on a regular basis. Refer to the Cleaning and
Maintenance section of this manual for more information about the care of your Octane elliptical cross
trainer.
• Inspect all parts of the elliptical cross trainer regularly. If service is required, contact your local dealer or
Octane Fitness Customer Service for assistance.
• Take caution in moving your Octane Fitness elliptical cross trainer. Your elliptical weighs over 260 lbs. Use
proper lifting techniques and/or get assistance when moving your product.

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NOTES

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TABLE OF CONTENTS
Electronics...................................................................................................................................... 8
• Console ................................................................................................................................. 8
• Programs and Features .................................................................................................... 10
– Preset Resistance Programs................................................................................. 10
– Workload Resistance.............................................................................................. 13
– LED Readout Windows........................................................................................... 14
– X-Mode...................................................................................................................... 15
Smart Exercise Tips ................................................................................................................... 16
Starting Your Workout................................................................................................................ 18
Cleaning & Maintenance........................................................................................................... 19
Troubleshooting & FAQs ............................................................................................................ 20
Limited Consumer Warranty...................................................................................................... 22

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ELECTRONICS
Q35 CONSOLE
Welcome to some of the best electronics available in the fitness industry! Octane Fitness’ DedicatedLogic™
programming was created to give you the ultimate in ease of use and total flexibility for programming your
console. This allows you to modify your workout once you’ve started. You can even start your workout, then
program the electronics. This ease of use starts by giving each key only one function. This makes it easy to
understand how each key works.
Console Buttons
Quick Start The easiest way for you to start your workout is to simply push the Quick Start
button, setting the machine in a manual program at resistance level one. The
calories readout will be based on a 150 lb. (68 kg) user. Once you have selected
Quick Start, you can program any item in any order.
Pause/Clear Press once to pause your workout. The standard pause time is 5 minutes. To
restart a paused workout, push any key or just begin pedaling. If you stop
pedaling during a workout, the unit will automatically begin a 5-minute pause.
Simply start pedaling to resume your workout.
Press the Pause/Clear button twice within two seconds, and your machine is
reset and ready for another workout. Press and hold the Pause/Clear button until
you hear the beep to enter sleep mode, a virtual off mode. The matrix display
reads “UNFUELING”, and just one LED in the X-Mode window remains lit. Your
elliptical requires very little power in this mode. To “wake” your elliptical, simply
press any button or begin pedaling.
X-Mode X-Mode is a great way to take advantage of the variety your elliptical cross trainer
offers. Press the X-Mode button within any program, and one to four randomly-
generated X-Mode LED combinations will light up, coaching you to use a specific
combination of body position and movement to generate a total-body workout.
Each X-Mode session lasts for one minute with a two-minute “regular” program
routine in between. The Q35 offers four different X-Mode options: Reverse, Pull
Arms, Squat, and Pull Arms. To deactivate X-Mode, simply press the X-Mode
button a second time.
Up and Down Keys
Program (+ and –) Toggles through programs. Program changes can be made any time during your

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workout.
Level (+ and –) Increases or decreases the resistance level of the machine. There are 20 levels
of resistance, with 1 being the easiest and 20 being the most difficult.
Weight (+ and –) Increases or decreases the user’s entered weight. This value is used to give a
more accurate calorie burn readout. Weight is displayed in pounds (English) or
kilograms (metric). To switch from one unit to the other, hold down the Weight
(+/–) keys for five seconds, then press + or - to toggle to your selection, and press
Enter.
Enter Selects any of the changed values or items from the above keys. Also, pressing
the Enter key during any workout will stop the LED readout windows from
toggling between display modes.
Note: There is no need to turn off your elliptical machine; your Q35 was designed with an intelligent sleep
mode, a virtual off button. This eliminates the need for an on/off switch. To enter sleep mode, press and
hold the Pause/Clear button until you hear the beep. The matrix display reads “UNFUELING”, and just one
LED in the X-Mode window remains lit. Your elliptical requires very little power in this mode. To “wake”
your elliptical, simply press any button or begin pedaling.

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PROGRAMS
TIME DISTANCE S P E E D
LEVEL
CALORIES
CALORIES / HOUR
Pull-Arms
Reverse
Squat
Push-Arms
Manual
Random
Interval
Hill
Beginner
P1
P2
P3
P4
P5
Enter
Quick
Start
Pause
Clear
Program WeightLevel
Manual The Manual program simulates walking or jogging on a flat surface.
The manual program does not have a warm-up. The resistance stays
constant for the entire workout, unless changed by the user by pressing
Level +/–. The resistance can be changed any time during the workout.
Preset Resistance Programs
Manual — Random — Interval — Hill — Beginner
Level
PROGRAMS AND FEATURES
Q35 Console

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Random The Random program has a virtually infinite number of different combinations.
The computer randomly generates a new course each time you select the random
program or change the program level, giving you different levels of resistance.
Each column on the display lasts for 1 minute.
Interval The Interval program alternates between two different levels of resistance.
Each level is independently adjustable, so you can customize the amount of
change between the two intervals. All intervals have a two-minute duration.
When you begin the program, “1ST INTERVAL” scrolls across the matrix display
and the resistance level for this interval is shown in the “Level” window. The
standard level for the first interval is “1”. Use Level +/- while “1ST INTERVAL”
is scrolling across the matrix display to set your desired first interval resistance
level. After several seconds, “2ND INTERVAL” scrolls across the matrix display
and the resistance level for the second interval is shown in the “Level” window.
The standard level for the second interval is “4”. Use Level + /- while “2ND
INTERVAL” is scrolling across the matrix display to set your desired second
interval resistance level. Once you are pedaling and your warm-up is complete,
you can increase or decrease the level of the current interval (1st or 2nd) at any
time by pressing the Level +/– buttons. The value of the other interval does not
change. The value you enter changes only the current interval (1st or 2nd) for the
entire remaining workout, or until you change it again.
Tip: You will see no change in the resistance level indicator unless your “1ST
INTERVAL” and “2ND INTERVAL” values are four or more levels apart.

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Hill The Hill program simulates walking or jogging up a big hill. The resistance
increases and the climb level will get more difficult the closer you get to the top.
Increasing or decreasing the resistance level changes all plateaus and hills for
the entire program. The resistance change between the plateaus is computer
controlled. Each hill lasts for two minutes, with a 30-second recovery session
at lower resistance between hills. After you climb the highest hill, you have a
30-second recovery session before the sequence begins again with the lowest
hill. These recovery sessions give your body a quick break, allowing you to take
in more oxygen and letting your muscles take a break while your heart continues
to beat at a higher pace. This approach lets you hit higher resistance levels for
shorter periods, giving you an interesting workout as you build strength and
endurance.
Beginner The Beginner program is a great routine for beginners or people just getting back
into their workouts. This program is designed to carry you through 14 workouts,
one per day, gradually increasing intensity each day. Each day’s workout includes
a preset value for time, resistance level, and a recommended speed (RPM). Use
Level +/- to select the day, and the preset values outlined in the chart below.
Once you have entered the program level, the preset values will be displayed
in the corresponding windows. The preset values can be changed during the
workout.
Program Day (Level) 1 2 3 4 5 6 7 8 9 10 11 12 13 14
Resistance Level 1 1 1 2 2 2 3 3 3 4 4 4 4 5
Time 10 10 11 11 12 13 14 15 16 17 18 19 19 20
RPMs 30 35 35 35 35 35 35 40 40 40 40 40 45 45

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Workload Resistance
Resistance Level Octane Fitness Q35 has 20 discrete levels of resistance. Level 1 is the easiest
and level 20 is the most difficult. The Manual program and Quick Start allow
the user the ability to totally control the resistance level. The Interval Program
allows the user to select the resistance level for individual intervals.
The resistance level is represented by rows in the matrix display. Because of the
size of this display, each row that is lit represents four (4) resistance levels. The
table below will help you understand and interpret the matrix display:
Resistance Levels Number of LED Rows Lit
1 - 4 1
5 - 8 2
9 - 12 3
13 - 16 4
17 - 20 5
Program Level The Octane Fitness Random and Hill programs allow the user to select an overall
resistance level for the program. This level is the average resistance level for
the workout. The resistance levels achieved during these workouts are plus (+)
or minus (-) 5 of the entered program level (i.e. If the selected program level = 6,
minimum resistance = 1, and maximum resistance level = 11. During the workout,
the resistance level is displayed. If the Level is changed during the workout, the
program level is also changed.

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LED Readout Windows
Time Displays workout time, counting up from 0:00. The maximum time is 99:00, then
the display rolls over to 0:00.
Distance Displays an estimate of how far you have traveled. Distance can be shown
in either miles (English) or kilometers (metric). Pedaling approximately 50
revolutions per minute (rpm), it will take nine minutes to reach one mile. When
you first purchase your elliptical, the display will be in English. To switch from
English to metric or metric to English, hold down the Level +/– keys for five
seconds, then press + or - to toggle to your selection, and press Enter.
Speed Displays how fast you are going. Speed is displayed in revolutions per minute
(rpm).
Calories Displays an estimate of the total calories burned during your workout. Calories
are based on the user’s entered weight. If you do not enter a specific weight,
calories are based on a 150 lb. (68 kg) user.
Calories/Hour Displays the number of calories that would be burned in one hour at the current
resistance level and speed.
Level Displays the resistance level (1- 20), where 1 is the easiest resistance level and
20 is the most difficult.

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X-Mode
Using X-Mode is like having a personal trainer coaching you. It is a great way to take advantage of the variety
your elliptical cross trainer offers, and is a great motivational tool that keeps your workout fresh and exciting.
The X-Mode feature works in any program; simply push the button to activate. X-Mode offers four different
challenges: Push-Arms, Reverse, Squat, and Pull-Arms.
Push-Arms Focus on pushing with your arms to work your chest and triceps.
Reverse Pedal backwards to change the muscle focus on your entire lower body.
Squat Bend slightly at the knees. You’ll feel this one in your quadriceps and glutes in
no time!
Pull-Arms Focus on pulling with your arms to work your biceps and lats.
When X-Mode is active, one to four X-Mode LED combinations will light up, coaching you to use a specific
combination of body position and movement to generate a total-body workout. The light sequence is randomly
generated so you never know what is coming next.
To activate X-Mode, simply push the X-Mode button while in any program. To turn X-Mode off, push the button
again. Each X-Mode session lasts for one minute. Once you complete the session, you have a two minute period
where you do your normal elliptical routine (according to the program you are using). After this two minute period,
you will automatically get your next X-Mode routine. Good luck!

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SMART EXERCISE TIPS
Be sure to consult your doctor before beginning any exercise program.
Books, videotapes, the Internet, and personal trainers are all great sources of information on exercise programs.
Make sure the information comes from a credible source such as The American College of Sports Medicine (ACSM)
or The American Council on Exercise (ACE). Visit them on the web at:
• www.acsm.org
• www.acefitness.com
For every good information resource, there is also a gimmick or fad. A simple rule of thumb is that if it sounds too
good to be true, then it probably is. The best route to a happier, healthier life is good old-fashioned work—20+
minutes per day, 3-5 times per week. Several key considerations will help you determine the best program for you:
FIT (frequency, intensity, time), exercise variety and setting goals.
FIT
Frequency How often you workout. Three to five times per week is best.
Intensity Whatever your exercise goals, you need to exercise at the right intensity level. If you don’t
exercise hard enough, you won’t get the results you want. Exercise too hard and you could
experience unnecessary pain and risk injury, leading you to abandon your exercise routine
altogether.
Time Time is the duration of your workout. To achieve the results you are looking for, it is
important that you exercise for at least 20 minutes. If you are new to exercise, slowly
increase the duration of each workout. A great method is to add one minute to each
workout until you reach your desired time. The Beginner program is a perfect solution.
Exercise Variety While Octane offers one of the most versatile exercise machines available, we encourage
people to vary their workouts, whether this means choosing a different program or doing a
different form of exercise. This will reduce boredom, one of the most common reasons
people quit their exercise regimen. Make sure you use all of the features on your Octane
elliptical cross trainer. Try a different program. Turn on X-Mode. Watch a different TV
show or crank up the music. Remember, variety leads to better workouts. Along with
using your Octane elliptical, do different exercises. Take a brisk walk by the lake. Hop
on your bike or strap on your inline skates. Climb that hill or cruise through the trails on
your cross-country skis. Ride an exercise bike, jog on a treadmill or climb those dreaded
stairs. A little variety can take you a long way.

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Setting Goals Another key to a successful exercise program is setting obtainable goals. Goals can
be big or small. We recommend smaller goals so you see progress. Here are a few
examples:
• Lose one pound per week
• Cut out sweets
• Workout four days/week
• Increase the length of your workout one minute each session until you hit
45 minutes/workout
Once you set your goals, make sure you write them down and make them visible. Tape
them to your bathroom mirror, on your refrigerator, or on your computer monitor. Don’t
lose sight of your goals. Whatever your goals are, make them realistic so you can reach
them and experience progress. Celebrate success, then move on to the next goal.

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STARTING YOUR WORKOUT
WARM-UP Start your workout at a lower speed and intensity for three to five minutes.
This allows the blood to flow throughout the body and raise muscle temperature. You can
walk, pedal, bike or use your elliptical cross trainer for your warm-up.
MOUNTING THE The low step-up height of the Octane Fitness cross trainer makes it easy to get on and
PRODUCT off the product. You can step on the machine from the rear or from the right or left
side. Grasp either the moving or stationary handlebars for balance. Step carefully onto
the lowest pedal, and remember that the pedal may move as you step on. You’re ready to
go!
PROGRAMMING The DedicatedLogic programming was designed to give you the most flexibility in
programming the machine. There are two easy ways to start:
• Use QuickStart to immediately begin the Manual program;
• Start with the Program (+/–) buttons and work your way across the keypad as
you enter your selections and data. You can also use the console keys to change
programs and settings after you have started pedaling.
For a more detailed look at the electronics, turn to page 8.
WORKOUTS Your product has five pre-programmed workouts. We encourage you to try all of them
and mix up your routine. Remember, boredom can destroy an exercise program. Your
Octane Fitness elliptical cross trainer is just that—a cross trainer—so change it up!
Go forward, backward, fast, slow, push, pull, total-body, and lower body only; or, turn
on X-Mode and let the computer run you through your workout.
COOL DOWN In addition to warming up your body before exercise, you should perform a proper
cool-down when you are finished. Simply decrease your speed and press the Level (-)
button to decrease the resistance level of the machine, allowing your body to slow
down gradually as you end your workout.
STRETCHING Stretching is a critical part of any exercise routine and should not be overlooked. Best
performed after your workout when your muscles are warm, proper stretching promotes
flexibility and can reduce the risk of injury. Well-stretched muscles, tendons, and
ligaments can make exercise and recovery much more enjoyable. Stretching can help
reduce stress. You will feel the benefits of a properly stretched body throughout your
entire day.
The first thing to know about stretching is to perform slow, controlled movements; no
bouncing! You should feel tension, but not pain. Once you start to feel the stretch hold
that position for 10-30 seconds. Breathe deeply, and after holding the position, release
for five seconds, then return for another 20 seconds. A proper stretching routine will
take 10-15 minutes but will benefit you 24 hours a day.
Remember:
• Stretch slowly
• Hold for 10-30 seconds
• Stop at a comfortable tension, not pain
• Breathe deeply

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CLEANING &
MAINTENANCE
WARNING! Machine contains moving parts. Take caution when trying to locate and fix any problem with the
machine.
Your Octane Fitness elliptical has been manufactured to withstand many hours of hard use with minimal required
maintenance. The only thing you will have to do is keep the machine clean.
Wipe the machine down after a hard workout to remove any sweat and keep the machine clean. From time to time
you may need to also clean the chrome rails and wheel assemblies. Simply lift up the pedal levers and wipe down
the rails with a clean, dry cloth or paper towel.
DO NOT USE ANY CLEANERS ON THE CHROME RAILS. DO NOT USE WD-40 OR ANY TYPE OF SILICONE
SPRAY - IF USED IT CAN CREATE AN INCREASE IN WHEEL NOISE.
PERSONAL RECORD KEEPING
Tip: It is a great idea to write down the serial numbers of your Octane Fitness elliptical in this Operations
Manual for convenience and easy accessibility to the serial numbers should you have any service needs
with your Octane Fitness elliptical.
ATTENTION – All serial numbers begin with a letter.
Base Serial Number – located below front right chrome rail
__ __ __ __ __ __ __ __ __ __ __ __ __ __
Console Serial Number – located on the bottom edge of the console
__ __ __ __ __ __ __ __ __ __ __ __ __ __

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Unit doesn’t power up • Is the unit plugged in? Check the connection of the power cord from the
machine to the wall outlet.
• Is there power from the wall? Plug a lamp or radio into the outlet to see if
the wall outlet has power. Does a light switch control the outlet? If so, turn
it on.
• Does the light on the power supply light up?
• If the issue persists, contact your local dealer for service.
Don’t feel a resistance change • Increase resistance level to 20 and pedal for 30 seconds. If you feel a
difference in the resistance, then the brake is working properly.
• Are the cables connected correctly? Unplug and re-connect the console
(you must remove the console from the console mast to do this). When
re-connecting the cables, make sure you feel the connector snap into place
or hear a click that indicates a proper connection.
• If the issue persists, contact your local dealer for service.
Console blinks on / off • Check the power cord connections. Make sure the connections are secure
from the transformer into the machine base and also the wall outlet.
• The console connection could potentially be faulty. Unplug and re-connect
the console (you must remove the console from the console mast to do this).
When re-connecting the cables, make sure you feel the connector snap into
place or hear a click that indicates a proper connection.
• If the issue persists, contact your local dealer for service.
Machine enters pause mode
after a short period
• This is most likely a speed sensor issue; contact your local dealer for
service.
LED lights are always on • Press and hold the Pause/Clear button for five seconds to enter sleep
mode.
LED always toggling • Press the Enter button to stop the LED screen from toggling.
TROUBLESHOOTING/
F A Q s
Electronic Issues