Octane Fitness LATERALXLX8000 Parts list manual

ASSEMBLY & OPERATIONS INSTRUCTIONS
CROSS CiRCUIT PRO KIT

ii

ENG-1
ENGLISH
CROSS CiRCUIT PRO KIT for LateralX
 Left Side Weight Stand
Right Side Weight Stand
Assembly and Safety Instructions
End Caps (2)
 Hardware Kit (see illustration)
Kit Contents
Assembly Instructions
Remove Phillips screws (Qty 3)
and plastic covers.
Place weight stand on machine;
insert pin (A).
Assemble bolt (B) and
washer (C) (Qty 2) and insert
at rear of stabilizer; tighten to
10 ft-lbs.
Assemble bolt (B) and washer
(C) (Qty 1), insert in pin (A) and
tighten to 10 ft-lbs.
 Install end cap.
Repeat - for other side.





Tools Required
 5mm hex key wrench (included)
 6mm hex key wrench (included)
#2 Phillips screwdriver

ENG-2
ENGLISH
CROSS CiRCUIT PRO PROGRAM REFERENCE
Press Program (+) or (–) and Enter to choose a program.
CROSS CiRCUIT Pro programs will not appear in the program list unless they have been enabled
(as described on the previous page).
Programs & Standard Settings Description
Time (30:00)
Level (1)
Cardio Time (2:00)
Strength Reps (10)
Age (40)
Weight (150)
Maximize the impact of your workout time with this
challenging on- and off-machine cross-training routine.
Follow the prompts to complete alternating sets of cardio
and strength exercises. Use Level (+) or (–) to adjust the
cardio interval resistance mid-workout.
Level (1)
Age (40)
Weight (150)
Group exercise on an elliptical! Ramp up your workout
with this instructor-led on- and off-machine cross-training
routine. Follow the leader’s instructions to complete
alternating sets of cardio and strength exercises.
CROSS CiRCUIT PRO PROGRAM SETTINGS—VALUE RANGES
Setting Standard Values* Minimum Value Maximum Value
Time
Level
Age
Weight
Cardio Time
Strength Time
30:00
1
40
150 lbs. (68 kg)
2:00
1:00
1:00
1
15
70 lbs. (32 kg)
1:00
0:15
99:00
30
99
400 lbs. (181 kg)
30:00
30:00
*Standard program values are used if no values are entered within 4 seconds of prompts.
Enable CROSS CiRCUIT Pro programs:
•Pedal the unit to activate the keypad.
•Press and hold LEVEL /to display
User Settings.
•Press until “CROSS CIRCUIT PRO” is
displayed, then press Enter to change
setting to “ON”.
•Press again until “EXIT” is displayed,
then press Enter to save your selection.
•Remove instruction label on right weight
stand.
1
7
9
0
2
4
3
5
6
8
PAUSE
CLEAR
CHOOSE
WORKOUT
OR
ADJUST
SETTINGS
Enter Level
Disp
Lock
BOOST
WORKOUT
1
2
3
Quick Start Program
Workout Enter
Lateral
Width
Use these keys to enable
CROSS CiRCUIT Pro programs
Level

ENG-3
ENGLISH
Safety Guidelines
Before using the weight stands with your Octane Fitness elliptical, read and follow these instructions:
• Readowner’smanualsandallwarningsbeforeuse.
• Keepchildrenundertheageof13awayfromelliptical.
• Alwayswearproperfootwearwhenusingtheelliptical.
• Do notusePowerBlocks®orotherweightswhilepedalingtheelliptical.
• Do notperformpushupsontheweightstands.
• Do notstandonweightstands(seepicturebelow).
• UsermustexittheellipticalbeforeusingPowerBlocks(weights).Makesurethemachineiscompletely
stoppedbeforeexiting.
• Parentsandothersinchargeofchildrenshouldbeawareoftheirresponsibilitybecausethenaturalinstinct
andthefondnessofexperimentingofchildrencanleadtosituationsandbehaviorforwhichthetraining
equipmentisnotintended.
• Ifchildrenareallowedtousetheequipment,theirmentalandphysicaldevelopmentandabovealltheir
temperamentshouldbetakenintoaccount.Theyshouldbecontrolledandinstructedinthecorrectuseof
theequipment.Theequipmentisundernocircumstancessuitableasachildren’stoy.
• In a commercial (studio) setting, the training equipment shall only be used where access and control
is specically regulated by the owner. Extent of control depends upon the degree of reliability, age,
experience,etc.,oftheusers.
• Inacommercial(studio)setting,trainingequipmentshallonlybeusedinasupervisedarea.
• Thepersonexercisingshouldfacetheequipmentatalltimesduringtheexercise.Theweightstackshould
remainwithintheeldofvisionoftheuserthroughouttheexercisetopreventinjurytoathirdparty.
• EquipmentisincompliancewithEN957part2ClassH/ClassS(H=domestic,S=Studio)