Octane Fitness zr8000 Troubleshooting guide

PRODUCT PROGRAMS
AND
FEATURES

TABLE OF CONTENTS
Quick Start Profiles..................................................................................................................................................1
• Quick Start .....................................................................................................................................................1
• Quick Start Walk ..........................................................................................................................................2
• Quick Start Run .............................................................................................................................................3
• Quick Start Hike............................................................................................................................................4
• Quick Start Climb..........................................................................................................................................5
Standard Programs ..................................................................................................................................................6
• Manual............................................................................................................................................................6
• Random...........................................................................................................................................................7
• Distance Goal................................................................................................................................................8
• Calorie Goal...................................................................................................................................................9
• Custom Interval ...........................................................................................................................................10
Heart Rate Programs..............................................................................................................................................11
• Fat Burn ........................................................................................................................................................11
• Heart Rate Interval .....................................................................................................................................12
Product-Specific Programs..................................................................................................................................13
• Mountain Peak............................................................................................................................................13
• 30:30 Hills .....................................................................................................................................................14
• Progressive Hill ..........................................................................................................................................15
• Smart Stride.................................................................................................................................................16
• Runner’s Interval.........................................................................................................................................17
Specialty Programs................................................................................................................................................18
• Mixed Martial Arts (MMA).......................................................................................................................18
• 30:30...............................................................................................................................................................19
• Constant Watts............................................................................................................................................20
• Constant METs.............................................................................................................................................21
CROSS CiRCUIT Programs....................................................................................................................................22
• CROSS CiRCUIT Solo..................................................................................................................................22
• CROSS CiRCUIT Group...............................................................................................................................23
• CROSS CiRCUIT Total Body Blast............................................................................................................24
• CROSS CiRCUIT Lower Body Blast .........................................................................................................25
• CROSS CiRCUIT Upper Body Blast..........................................................................................................26
• CROSS CiRCUIT Core .................................................................................................................................27
Octane High Intensity Interval Training (HIIT) Boosters ................................................................................28
• X-Mode .........................................................................................................................................................28
• ArmBlaster...................................................................................................................................................29
• Glute Power.................................................................................................................................................30
Octane Product Features ......................................................................................................................................31
• HeartLogic Intelligence.............................................................................................................................31
• MultiGrip™Handlebars with Fingertip Controls .................................................................................32
• Electronically Adjustable Stride .............................................................................................................33
• Optional Kits: CROSS CiRCUIT Pro and Side Steps .............................................................................34

1
QUICK START
QUICK START
Description
The best way to get moving is to press Quick Start and go! The program defaults to standard settings which you
can change with the press of a button (+ / -) at any time.
Standard Settings
Setting Standard Value
Age
Weight
40
150 lbs. (68 kg)
Product Availabilty

2
QUICK START
WALK
Description
Get on and go for a walk; your stride length is a moderate 24” (56cm), and the incline is 1. Consistent resistance
gives you a steady, even simulated walk. Press this button any time during a workout to quickly change to these
settings without resetting your workout time, calories, distance or other data. Use all the Quick Start buttons to
easily create a challenging interval workout, right at your fingertips!
Standard Settings
Setting Standard Value
Time
Stride
Incline
Level
Age
Weight
30:00
22” (61 cm)
1
5
40
150 lbs. (68 kg)
All values (except age and weight) may be changed once you have started your workout; press the + / - buttons
for the value you want to change.
Product Availabilty

3
QUICK START
RUN
Description
Stretch out your legs in a simulated run. With a longer stride length of 28” (71cm), and the incline is 1. Consistent
resistance gives you a steady feel. Press this button any time during a workout to quickly change to these
settings without resetting your workout time, calories, distance or other data. Use all the Quick Start buttons to
easily create a challenging interval workout, right at your fingertips!
Standard Settings
Setting Standard Value
Time
Stride
Incline
Level
Age
Weight
30:00
28” (71 cm)
1
5
40
150 lbs. (68 kg)
All values (except age and weight) may be changed once you have started your workout; press the + / - buttons
for the value you want to change.
Product Availabilty

4
QUICK START
HIKE
Description
Increase your challenge by adding some incline. With a moderate stride length of 24” (61cm) and an incline of
5, you’ll feel like you are hiking a moderately steep path. Consistent resistance gives you that slow and steady
uphill effort. Press this button any time during a workout to quickly change to these settings without resetting
your workout time, calories, distance or other data. Use all the Quick Start buttons to easily create a challenging
interval workout, right at your fingertips!
Standard Settings
Setting Standard Value
Time
Stride
Incline
Level
Age
Weight
30:00
24” (61 cm)
5
5
40
150 lbs. (68 kg)
All values (except age and weight) may be changed once you have started your workout; press the + / - buttons
for the value you want to change.
Product Availabilty

5
QUICK START
CLIMB
Description
Take on the mountain! Lengthen your stride (28” / 71cm) and bump up the incline to 10 and feel the burn in your
quads in this simulated climb. Consistent resistance keeps the challenge going. Press this button any time during
a workout to quickly change to these settings without resetting your workout time, calories, distance or other
data. Use all the Quick Start buttons to easily create a challenging interval workout, right at your fingertips!
Standard Settings
Setting Standard Value
Time
Stride
Incline
Level
Age
Weight
30:00
28” (71 cm)
10
5
40
150 lbs. (68 kg)
All values (except age and weight) may be changed once you have started your workout; press the + / - buttons
for the value you want to change.
Product Availabilty

6
STANDARD
MANUAL
Description
Get on and go; consistent resistance simulates walking or jogging on a flat surface. The oval racetrack equals 1/4
mile (or 400 meters); the counter shows laps completed.
Standard Settings
Setting Range Standard Value
Time
Stride (XT-One)
Incline (XT-One)
Level (not available on ZR8000)
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
1
5
40
150 lbs. (68 kg)
Product Availabilty

7
STANDARD
RANDOM
Description
Enjoy computer-randomized resistance variation with a virtually infinite number of combinations. Get a new
course each time you select the program or change the level. Each interval lasts one minute.
Standard Settings
Setting Range Standard Value
Time
Stride
Incline
Level
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
1
5
40
150 lbs. (68 kg)
Product Availabilty

8
STANDARD
DISTANCE GOAL
Description
Complete a virtual race—a great way to train for an actual event. Take to the hills as gradual resistance changes
simulate variance in terrain, replicating the challenges encountered when walking, running or riding outside. The
distance readout counts down from 6.2 miles (10 kilometers). Use Level + / - to adjust interval resistance mid-
workout.
On the ZR8000, the distance goal program mimics running on a flat terrain, without resistance changes to
simulate hills.
Standard Settings
Setting Range Standard Value
Distance Goal
Stride (XT-One)
Incline (XT-One)
Level (not available on ZR8000)
Age
Weight
1K (.62 mi.) to 21K (13.1 mi.)
20” to 28” (51 to 71 cm)
1 to 10
1 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
10K (6.2 mi.)
24” (61 cm)
1
5
40
150 lbs. (68 kg)
Product Availabilty

9
STANDARD
CALORIE GOAL
Description
Get moving on a flat course until you have burned your target number of calories. Use Level + / - to adjust
interval resistance mid-workout. Watch the calories fall away!
Standard Settings
Setting Range Standard Value
Calorie Goal
Stride (XT-One)
Incline (XT-One)
Level (not available on ZR8000)
Age
Weight
150 to 1000
20” to 28” (51 to 71 cm)
1 to 10
1 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
350
24” (61 cm)
1
5
40
150 lbs. (68 kg)
Product Availabilty

10
STANDARD
CUSTOM INTERVAL
Description
Design a custom workout of up to four alternating intervals of user-defined duration and resistance. Use Level +
/ - to adjust interval resistance mid-workout.
Standard Settings
Setting Range Standard Value
Time
Stride
Incline
Intervals
Interval 1 — Time
Interval 1 — Level
Interval n— Time
Interval n— Level
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 4
00:15 to 99:00
1 to 30
00:15 to 99:00
1 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
1
2
00:30
5
00:30
5
40
150 lbs. (68 kg)
Product Availabilty

11
HEART RATE
FAT BURN
Description
Maximize the percentage of calories burned from fat versus carbohydrates with this controlled workout at 65% of
theoretical maximum heart rate (or user-specified target heart rate). Use Level + / - to adjust interval target heart
rates mid-workout.
Standard Settings
Setting Range Standard Value
Time
Stride
Incline
Target HR
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
80 to 205
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
1
.65 * (220-Age)
40
150 lbs. (68 kg)
Product Availabilty

12
HEART RATE
HEART RATE INTERVAL
Description
Build a custom heart-rate controlled workout of up to four alternating intervals of user-defined duration and target
heart rates. Use Level+ / - to adjust interval target heart rates mid-workout.
Standard Settings
Setting Range Standard Value
Time
Stride
Incline
Age
Intervals
Interval 1 — Time
Interval 1 — Target HR
Interval n— Time
Interval n— Target HR
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
15 to 99
1 to 4
00:15 to 99:00
80 to 205
00:15 to 99:00
80 to 205
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
1
40
2
00:30
.75 * (220-Age)
00:30
.75* (220-Age)
150 lbs. (68 kg)
Product Availabilty

13
PRODUCT-
SPECIFIC
MOUNTAIN PEAK
Description
Reach a new high point with this challenging climb. Decide how high you want to go, then get to work as the
resistance and incline increase every two minutes until you reach the peak, and then decrease as you climb back
down.
Standard Settings
Setting Range Standard Value
Peak Incline
Stride
Peak Level
Age
Weight
5 to 10
20” to 28” (51 to 71 cm)
10 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
10
24” (61 cm)
10
40
150 lbs. (68 kg)
Product Availabilty

14
PRODUCT-
SPECIFIC
30:30 HILLS
Description
Test your mettle through sets of five 30-second sprint and recovery intervals. Sprint intervals are at a higher
resistance than recovery intervals, and incline increases with each set. Between sets, heart rate data is evaluated
to give you a measure of how quickly your heart rate recovers between sprints. A higher number indicates a more
rapid heart rate recovery and represents a relatively better level of fitness. Choose from one of three intensity
levels to make this a real challenge and watch your fitness improve over time!
Standard Settings
Setting Range Standard Value
Time
Stride
Intensity
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
Low, Medium, High
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
High
40
150 lbs. (68 kg)
Product Availabilty

15
PRODUCT-
SPECIFIC
PROGRESSIVE HILL
Description
Make it to the top of the hill in 30 minutes or less! Enjoy a steady climb as both resistance and incline increase
until you reach full incline.
Standard Settings
Setting Range Standard Value
Time
Stride
Starting Level
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
5
40
150 lbs. (68 kg)
Product Availabilty

16
PRODUCT-
SPECIFIC
SMART STRIDE
Description
Mimic your natural movement with this innovative, Octane-exclusive program. When you select Smart Stride, the
program analyzes your speed as you move in a forward stride at a pace that is comfortable for you. Then, as you
continue your workout, the program intuitively makes make the appropriate adjustments as your pace or direction
changes.
Standard Settings
Setting Range Standard Value
Time
Stride
Incline
Level
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
1
5
40
150 lbs. (68 kg)
Product Availabilty

17
PRODUCT-
SPECIFIC
ZR8000 INTERVAL
ZR8000 Interval
User-Set
Times or Distances
Pace 1
Pace 2
Pace 3
Description
Let the Zero Runner guide you through your interval training! This great program offers the same flexibility that
you have when training outdoors. You decide how many different paces you want to alternate between, whether
each interval should be measured by distance or time, and how many times you want to repeat the interval sets.
Add an optional warm-up and/or cool-down, and you are ready to go. Just follow the displayed prompts to com-
plete your personal interval workout.
Standard Settings
Setting Range Standard Value
Time
Interval Type
# of Intervals
Interval 1 — Time or Distance
Interval n— Time or Distance
Age
Weight
10:00 to 99:00
Time or Distance
2 to 4
00:15 to 99:00 or .1 to ??
00:15 to 99:00 or .1 to ??
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
Time
2
1:00 or .1 mi/km
1:00 or .1 mi/km
40
150 lbs. (68 kg)
Time is adjustable in 15 second (0:15) increments. Distance is adjustable in .1 (mi or km) increments.
Product Availabilty