Octane Fitness Q45 User manual

Q45/Q45e/Q45ce

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Q45/Q45e/Q45ce OPERATIONS MANUAL
Thank you for choosing an Octane Fitness®elliptical cross trainer and congratulations on fueling your exercise
program. The team at Octane Fitness is totally focused on creating the best elliptical products in the world so that
you will have a tremendous workout experience. We wish you great success in using your new cross trainer to
achieve your workout goals and Fuel Your Life™!
Your new Octane Fitness elliptical has a wide variety of features that will help you to stay motivated and reach
your fitness goals. Please read this manual thoroughly to become acquainted with your product; it includes
important information on operation and maintenance.
Octane Fitness distributes products only through authorized specialty fitness dealers. These dealers are
experts in all aspects of the fitness experience and are trained to assist you with any questions you may
have about your Octane Fitness product. However, if you would like to speak directly to an Octane Fitness
customer service specialist please do not hesitate to call us at 888.OCTANE4 or visit our web site at
www.octanefitness.com.
Octane Fitness
9200 Wyoming Avenue North
Suite 380
Brooklyn Park, MN 55445
Phone: 888.OCTANE4
Fax: [phone]
www.octanefitness.com
Fueled,
Dennis Lee
President

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IMPORTANT SAFETY INSTRUCTIONS
Please Read and Save These
Instructions
WARNING! Before beginning this or any exercise program, consult your physician. This is especially important
for people over 35 or those with pre-existing health conditions. If at any time during exercise you experience chest
pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before
starting again.
Read this Operations Manual before operating this elliptical cross trainer.
WARNING! When using an electrical product, basic precautions should always be followed.
To reduce the risk of burns, fire, electrical shock, or injury to people:
• Use this exercise product for its intended use as described in this Operations Manual. Do not modify the
product in any way.
• Do not remove the plastic shrouds from the machine. Service should be performed only by an authorized
Octane Fitness service representative. Moving parts contained under the shrouds can be extremely
dangerous when not covered.
• Never operate this elliptical cross trainer if it has a damaged cord or plug. If your machine is not working
properly, contact your local dealer or Octane Fitness for repair.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• Use only the power cord provided with your Octane Fitness elliptical cross trainer.
• Never place the power cord under carpeting or place any object on top of the power cord; this may pinch
and/or damage it.
• Unplug your Octane Fitness elliptical cross trainer before moving it.

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OTHER IMPORTANT SAFETY
PRECAUTIONS
• Place the elliptical cross trainer on a level surface with at least two feet of clearance behind the pedal at
its farthest back position.
• To protect the floor or carpet from damage, place a mat under your elliptical cross trainer.
• Keep children off the elliptical cross trainer at all times.
• When the elliptical cross trainer is in use, children and pets should be kept clear of the area.
• Wear appropriate exercise clothing and shoes for your workout—do not wear loose clothing.
• Use care when getting on or off the Octane Fitness elliptical cross trainer. Never step on or off the unit
while the foot pedals are still moving.
• Always face forward. Never attempt to turn around on the Octane Fitness elliptical cross trainer.
• Do not sit, stand, or climb on the front plastic shroud, electronic console, or stationary handlebars.
• Keep your hands and feet clear of any opening or moving parts.
• Never insert or drop any object into any opening.
• Do not overexert yourself or work to exhaustion.
• If during your workout you feel any chest pain, nausea, dizziness, or abnormal symptoms, stop your
workout immediately and consult your physician.
• Wipe down external surfaces of your cross trainer after use to remove sweat and dust.
• Monitor and check your Octane Fitness elliptical cross trainer on a regular basis. Refer to the Cleaning and
Maintenance section of this manual for more information about the care of your Octane elliptical cross
trainer.
• Inspect all parts of the elliptical cross trainer regularly. If service is required, contact your local dealer or
Octane Fitness Customer Service for assistance.
• Take caution in moving your Octane Fitness elliptical cross trainer. Your elliptical weighs over 300 lbs. Use
proper lifting techniques and/or get assistance when moving your product.

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HEART RATE OPTION
Safety Guidelines
Before using the Octane Fitness Q45e or Q45ce with HeartLogic™ Intelligence, read and follow these
instructions:
• Do not use the chest strap if you have a cardiac pacemaker or you are taking prescription
medication. Medication or electrical impulses from the cardiac pacemaker can cause inaccurate heart
rate readings.
• Some individuals are unable to use the heart rate feature because they do not have the proper body
chemistry to provide accurate readings.
• Please take care in handling the equipment as it is extremely sensitive.
• Do not bend the strips inside the chest strap as it can cause the strap to lose its conductivity.
• Handle the Octane Fitness heart rate transmitter (chest strap) with care. Dropping the transmitter might cause
damage and this could void the warranty.
• If the receiver (console) tries to process several signals simultaneously, an incorrect heart rate reading could
result. Only use one chest strap at a time in the range of the receiver. Other transmitters should be at least
five feet away from the receiver on your unit.
• Do not use the chest strap near devices that generate large magnetic fields. Television sets, electric
motors, radios, and high voltage power lines can affect the transmitter’s performance. These items can
interfere with the heart rate signal that is being transmitted to the receiver, possibly affecting the heart
rate readings that appear on the electronic console.
• Do not immerse the transmitter in water. However, some moisture is necessary for the transmitter to
function properly. Perspiration is usually sufficient, but you may need to moisten the electrodes with a
small amount of water. The electrodes are the ribbed portion on the side of the transmitter that sits against
your skin.
• The chest strap has a battery which may need to be replaced from time to time. A faulty battery or
worn electrodes may cause inaccurate readings. The electrodes are the ribbed portion on the side of the
transmitter that sits against your skin.

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TABLE OF CONTENTS
Electronics...................................................................................................................................... 8
• Standard Console & Interactive Console ....................................................................... 8
• Programs and Features .................................................................................................... 14
– Preset Resistance Programs................................................................................. 14
– Heart Rate Controlled Programs Q45e/Q45ce.................................................... 16
– Variable Stride Programs....................................................................................... 19
– Workload Resistance.............................................................................................. 21
– LED Readout Windows........................................................................................... 22
– Contact Heart Rate Option..................................................................................... 23
– Electronically Adjustable Stride............................................................................ 24
– X-Mode and X-Mode+............................................................................................ 26
– GluteKicker ............................................................................................................... 26
– HeartLogic Intelligence .......................................................................................... 27
MultiGrip Handlebars................................................................................................................. 29
Smart Exercise Tips..................................................................................................................... 30
Starting Your Workout................................................................................................................ 33
Cleaning & Maintenance........................................................................................................... 34
Troubleshooting & FAQs ............................................................................................................ 35
Limited Consumer Warranty...................................................................................................... 38

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ELECTRONICS
Q45 Standard Console & Q45e/Q45ce Interactive Console
Welcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness industry. In
purchasing your Octane elliptical you had three choices: the Q45 with standard electronics, the Q45e with deluxe
electronics, or the Q45ce with deluxe electronics plus contact heart rate sensors. Instructions for all are included
in this manual.
Programming the console DedicatedLogic™programming was created to give you the ultimate in ease of
use and total flexibility for programming your console. This allows you to modify
your workout once you’ve started. You can even start your workout, then program
the electronics. This ease of use starts by giving each key only one function. This
makes it easy to understand how each key works.
Console Buttons
Quick Start The easiest way for you to start your workout is to simply push the Quick Start
button,settingthemachine in amanualprogramatresistancelevel one. The calories
readout will be based on a 150 lb. (68 kg) user. Once you have selected Quick
Start, you can program any item in any order.
My QuickStart 1 &2 The My QuickStart buttons take the traditional Quick Start to the next level by
memorizing your workout profile. My QuickStart remembers your favorite program
and attributes and, with a simple push of the button, retrieves them for your next
workout.
You can easily set your profile while using the machine. Simply begin your
workout and enter your information as usual—program, time, level, age, and
weight, adding X-Mode, GluteKicker, and/or SmartStride if you wish. Once your
elliptical cross trainer is set the way you like it, simply press and hold the My
QuickStart 1 (or My QuickStart 2) button until you hear the console beep twice,
indicating that this favorite profile has been saved. If you decide during your
workout to change what you have saved (for example, you decide to increase the
time or level), simply enter the changes on the console, then press and hold My
QuickStart again until you hear the two beeps. This resets your saved profile using
the new attributes.
The next time you are ready for your favorite workout, simply press the My
QuickStart button and begin pedaling. You may also switch to your favorite
program after you have started a workout; simply press Pause/Clear to reset the
machine, then press My QuickStart to begin your program.
Tip: Use My QuickStart 1 and My QuickStart 2 to save two different workouts.
Save the first one according to the directions above, then press Pause/
Clear and follow the steps again to save the second workout using the
other My QuickStart button.
Tip: If you feel like doing something different after you have started your
favorite workout with My QuickStart, simply enter your new information.
This will only change the current workout, not your saved favorite.
Note: Your profile is saved even when you unplug the machine.
(Q45e/Q45ce)

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SmartStride SmartStride automatically replicates natural movement by analyzing and
measuring the exerciser’s pace and direction and intuitively adjusting stride
length from 18 inches (45 cm) to 23 inches (60 cm). Press the SmartStride button
and the machine will analyze your speed for 10 seconds and make the appropriate
adjustments. To deactivate SmartStride, simply push the SmartStride button a
second time.
Pause Press once to pause your workout. The maximum pause time is 10 minutes. To
restart a paused workout, push any key or simply begin pedaling. If you stop
pedaling during a workout, the unit will automatically enter a 10-minute pause.
Simply start pedaling to resume your workout.
Clear Press the clear button and your elliptical machine is reset and ready for another
workout. Press and hold the Clear button to perform reset your machine (like an
on/off switch).
Pause/Clear Press once to pause your workout. The pause time is 10 minutes. To restart a
paused workout, push any key or simply begin pedaling. If you stop pedaling
during a workout, the unit will automatically enter a 10-minute pause.
Press the Pause/Clear button twice within two seconds, and your machine is
reset and ready for another workout.
Cool-Down It is always a good idea to perform a cool-down at the end of your routine. This
will help transition your body from an aggressive workout to its normal pace. The
time and intensity of the cool-down is automatically customized to your workout
duration and resistance level. The time window will change to a countdown timer
to tell you how long the cool-down will last.
If you have set a time for your workout, the cool-down will automatically start
when time has expired. If you decide to end your workout early or have not set a
time goal, simply push the Cool Down button to activate the custom cool-down.
Up and Down Keys
Time (+ and –) Increases or decreases workout time. The maximum time is 99:00. You can change
your time twice during a workout without having to restart the entire program.
Program (+ and –) Toggles through programs. Program changes can be made any time during your
workout.
Stride (+ and –) Increases or decreases stride length. Each key press equals one inch (English)
or three centimeters (metric). The stride length ranges from 18 inches (45 cm) to 23
inches (60 cm).
Level (+ and –) Q45 -Increases or decreases the resistance level of the machine. There are 20
levels of resistance for programs P1-P10.
Q45e and Q45ce - Increases or decreases the resistance level of the machine.
There are 20 levels of resistance for programs P1-P5 and P11-P15. On the
Q45e/Q45ce console, the level button increases or decreases your target heart
rate during heart rate programs (P6-P10). (For more information on heart rate
programs, go to page 16). To save a change in target heart rate, you must hit Enter
after entering the proper number.
Tip: Use the Stride (+/-) button on the left moving handlebar and the Level (+/-) button on the right moving
handlebar to quickly and easily adjust your workout to meet your needs—without taking your hands off the
grips!
(Q45e/Q45ce)

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Weight (+ and –) Increases or decreases the user’s entered weight value. This value is used to give
a more accurate calorie burn readout. Weight is displayed in pounds (English) or
kilograms (metric). To switch from English to metric or metric to English, hold
down the Weight (+/–) keys for five seconds. The console displays either English or
Metric. Change the value by holding down the Weight (+/-) keys until your preferred
unit of measure appears on the screen.
Age (+ and –) Used for heart rate programs. Entering an age will give a recommended target heart
rate based on the formula 220 – your age = your theoretical maximum heart rate
(TMHR). That number is then multiplied by the program intensity value to determine
your target heart rate(s). If you are not in a heart rate controlled program, you must
enter your age to see your heart rate percentage. For more information, refer to page
31, “What should my heart rate be?”.
Enter Selects any of the changed values or items from the above keys. Also, pressing
the Enter key during any workout will stop the LED readout windows from
toggling between display modes.
(Q45e/Q45ce)

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NOTES

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Q45 Console
Program Breakdown
P1-P5 - Preset resistance programs
P6-P10 - Variable stride programs

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Q45e/Q45ce Console
Program Breakdown
P1-P5 - Preset resistance programs
P6-P10 - Heart rate controlled programs
P11-P15 - Variable stride programs
Tip: Do you wish the number LEDs didn’t toggle between the higher and lower LEDs? Do you just care
about seeing time, or you want to focus on heart rate data? Just press the Enter key and it will freeze
in that position. Press the Enter key again to have the LEDs revert back to a continuous loop.

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Manual Manual operations simulates walking or jogging on a flat surface. The
manual program does not have a warm-up. The resistance stays
constant for the entire workout, unless changed by the user by pressing
Level (+/–). The oval racetrack signifies 1/4 mile. The default stride length is
20” (51 cm). The stride length and resistance can be changed any time during
the workout using the Stride (+/-) buttons on the console or the left moving
handlebar.
Random Random program has a virtually infinite number of different combinations. The
computer randomly generates a new course each time you select the random
program, giving you different levels of resistance. Each column on the display
lasts for 30 seconds.
Programs and Features
Program Warm-up
Programs with the Q45 standard console (P2-P10) and programs with the upgraded Q45e/Q45ce console
(P2-P15) begin with a three-minute warm-up to ease your body into your intense workout. During the warm-
up, the resistance and stride length increase each minute.
Q45 - In P2-P10, resistance increases two levels per minute, and stride increases 1 inch (3 cm) per minute.
At the three-minute mark, you will be at your selected resistance and stride values. You can change the
level or stride length at any time during the warm-up using the buttons on the console or the moving
handlebars.
Q45e and Q45ce - In P2-P5 and P11-P15, resistance increases two levels per minute, and stride increases
1 inch (3cm) per minute. In the Q45e and Q45ce heart rate controlled programs (P6-P10), the resistance
level during the warm-up is controlled by the user. The default level is one. Stride length increases 1 inch
(3 cm) per minute until reaching your entered stride length at 3:00. During heart rate controlled programs, if
you reach your target heart rate before the warm-up is complete, the warm-up ends and heart rate control
portion begins.
Preset Resistance Programs
Manual - Random - Interval - Hill - 10k
Level

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Interval Interval program alternates between two different levels of resistance. Each level
is independently adjustable, so you can customize the amount of change between
the two intervals. During set-up you are required to enter your stride length. Next
you will be asked to enter the resistance for the higher interval. The default level
is 5, you can increase or decrease it as desired. The lower interval is equal to the
higher interval less 4 levels. All intervals have a one-minute duration. The resis-
tance level can be changed at any time during the warm-up or intervals by pressing
the Level (+/–) buttons on the console or the right moving handlebar. When changing
an interval level, it changes the interval (high or low) for the entire workout.
Hill Hill program simulates walking or jogging up a big hill. The resistance increases
and the climb level will get more difficult the closer you get to the top. Increasing
or decreasing the resistance level changes all plateaus and hills for the entire
program. Each hill lasts for two minutes. Once you have reached all three
plateaus, the hill will be repeated. The resistance change between the plateaus
is computer controlled.
10K 10K simulates jogging or running outdoors. It is a great training device to get ready
for a competition. The changes in terrain replicate the challenges you encounter
running outside. You can feel going uphill and downhill with gradual resistance
changes. The distance readout will count down from 6.2 miles (10 kilometers).
To end your workout simply press the Cool Down button. If you desire, you can
continue your workout after you have completed the 6.2 miles (10 kilometers)
distance.

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Cardio Cardio guides your workout to maximize cardiovascular benefits, like training for
a race. The recommended target heart rate is 80% of your theoretical maximum
heart rate (TMHR = 220 – age). The target heart rate can be adjusted by pressing
the Level (+/–) button and pressing Enter. The program starts with a three-minute
warm-up. During the warm-up you can change resistance (1 - 20) using the Level
(+/–) buttons. After the warm-up, the resistance will automatically adjust to
keep you working out at your target heart rate. If you reach your target heart
rate during the warm-up, the warm-up ends and the heart rate control portion
begins.
Example for a 40-year-old person:
220 – 40 yrs. old = 180 TMHR
180 *.80 = 144 Target heart rate
Example for a 40-year-old person:
220 – 40 yrs. old = 180 TMHR
180 *.65 = 117 Target heart rate
Fat Burn Fat Burn guides your workout to maximize the percentage of calories burned
from fat vs. carbohydrates. The recommended target heart rate is 65% of your
theoretical maximum heart rate (TMHR = 220 – age). The target heart rate can
be adjusted by pressing the Level (+/-) buttons and pressing Enter.
The program starts with a three-minute warm-up. During the warm-up you can
change resistance (1 - 20) using the Level (+/–) buttons. After the warm-up, the
resistance will automatically adjust to keep you working out at your target heart
rate. If you reach your target heart rate during the warm-up, the warm-up ends
and the heart rate control portion begins.
Heart Rate Controlled Programs—
Q45e/Q45ce
Fat Burn - Cardio - Heart Rate Interval - Heart Rate Hill - Heart Rate Speed Interval
(Q45e/Q45ce)
(Q45e/Q45ce)
Tip: Use the Level (+/-) button on the right moving handlebar to quickly and easily adjust your heart rate controlled
workout to meet your needs—without taking your hands off the grips!

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Heart Rate Interval Heart Rate Interval puts you through intervals of 70% and 80% of your theoretical
maximum heart rate (TMHR). Interval training has been shown to give superior
results compared to steady state training (that is, training at a constant
resistance level). Each interval lasts for two minutes. At the end of each
two minute period, the resistance increases or decreases to get you to
the next interval. When you reach the new target heart rate, the new
two minute interval begins. Each interval target heart rate level is
independently adjustable by pressing the Level (+/-) buttons and pressing Enter.
Pressing Level (+/-) will change your target heart rate. The better your physical
condition, the more intervals you will be able to accomplish in the same period
of time. The program starts with a three-minute warm-up. During the warm-up
you can change resistance (1 - 20) using the Level (+/–) buttons. If you reach
your target heart rate during the warm-up, the warm-up ends and the heart rate
control portion begins.
Example for a 40-year-old person:
220 – 40 yrs. old = 180 TMHR
180 *.70 = 126 Low interval target heart rate
180 *.80 = 144 High interval target heart rate
Heart Rate Hill Heart Rate Hill takes you through a series of hills which increase in intensity
from 65% to 75% to 85% of your theoretical maximum heart rate (TMHR).
Each hill lasts for two minutes. At the end of each two minute period, the
resistance increases or decreases to get you to the next hill. Once you reach the
new target heart rate, the new two-minute hill begins. Each intensity level is
independently adjustable by pressing the Level (+/-) buttons and pressing Enter.
Pressing Level (+/-) will change your target heart rate. The better your physical
condition, the more hills you will be able to accomplish in the same period of
time. The program starts with a three minute warm-up. During the warm-up you
can change resistance (1 - 20) using the Level (+/–) buttons. If you reach your
target heart rate during the warm-up, the warm-up ends and the heart rate control
portion begins.
Example for a 40-year-old person:
220 – 40 yrs old = 180 TMHR
180 *.65 = 117 Low hill target heart rate
180 *.75 = 135 Medium hill target heart rate
180 *.85 = 153 High hill target heart rate
(Q45e/Q45ce)
(Q45e/Q45ce)

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Heart Rate Heart Rate Speed Interval puts you though intervals of 65% and 85% of your
theoretical maximum heart rate (TMHR). It combines steeper intervals with
changing speeds. Interval training has been shown to give superior results
compared to steady state training (that is, training at the same resistance level).
Each interval lasts for one minute. At the end of each minute, the resistance
increases or decreases to get you to the next interval. When you reach the new
target heart rate, the new interval begins. When going from the lower interval
to the higher interval, the electronics instruct you to speed up to 60 rpm to get
there faster. When you are going from the higher interval to the lower interval,
the electronics instruct you to slow down to 40 rpm to help you decrease
your heart rate to the new lower target more quickly. Each interval intensity is
independently adjustable. To change the target heart rate press the Level (+/–)
buttons. This will change the intensity level for the entire interval. The better
your physical condition, the more intervals you will be able to accomplish in the
same period of time. The program starts with a three minute warm-up. During
the warm-up you can change resistance (1 - 20) using the Level (+/–) buttons. If
you reach your target heart rate during the warm-up, the warm-up ends and the
heart rate control portion begins. For the ultimate workout, use SmartStride in
combination with Heart Rate Speed Interval varying both resistance and stride
length throughout your workout.
Example for a 40-year-old person:
220 – 40 yrs. old = 180 TMHR
180 *.65 = 117 Low interval target heart rate
180 *.85 = 153 High interval target heart rate
Speed Interval
(Q45e/Q45ce)

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Variable Stride Programs
Starter - PowerWalk - Stride Interval - Dual Direction - ArmBlaster
Starter Starter program is a great routine for beginners or people just getting back into
their workouts. This program is designed to carry you through 10 workouts,
gradually increasing intensity each day. There are 10 levels that contain a preset
value for time, resistance level, stride length and a recommended speed (RPM)
for that day’s workout. Changing the Level (+/-) when programming the console
gives you the preset value outlined in the chart below. Once you have entered
the program level, the preset values will be displayed in the corresponding
windows. The preset values can be changed during the workout.
PowerWalk PowerWalk program combines high resistance/short stride and lower resistance/
long stride intervals in order to closely simulate the feel of hiking uphill and
downhill. Each interval is two minutes long. The low resistance/long stride
interval is great for lower-body full range of motion. The high resistance short
stride session decreases leg activity while putting an intense strength-building
requirements on the upper body. During set-up, first you select the long and short
stride lengths. Next you will be asked to enter the high resistance. The default
level is 5, but you can increase or decrease it by pressing the Level (+/-) buttons.
The low resistance/long stride interval level equals the high resistance/short
stride less 4 levels (low resistance/long stride interval = high resistance/short
stride level – 4 levels). During the workout, the level and stride length can be
independently changed for the interval by pressing the Level (+/-) buttons.
Program Level L1 L2 L3 L4 L5 L6 L7 L8 L9 L10
Resistance 1 1 1 1 2 2 2 2 3 3
Stride Length 18 18 19 19 19 20 20 20 20 21
Time 10 11 12 13 14 15 16 17 18 20
RPM 30 35 35 35 40 40 40 40 40 40
Tip: Use the Stride (+/-) button on the left moving handlebar to quickly and easily adjust your variable stride
workout to meet your needs without taking your hands off the grips!

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Stride lnterval Stride Interval program alternates shorter stride intervals and longer stride
intervals. Each interval is two minutes long. Resistance remains constant during
the workout. During the workout, the stride length and/or resistance intervals can
be changed for the interval by pressing the Level (+/-) buttons.
Dual Direction Dual Direction program alternates two-minute forward intervals with one-minute
backward intervals. During set-up, first select the forward and reverse stride
lengths. Then you will be asked to enter the resistance for the forward interval.
The default resistance level is 5, but you can increase or decrease it by pressing
the Level (+/-) buttons. The reverse interval level equals the forward interval less
4 levels (reverse interval = forward interval level – 4 levels). During the workout,
the level and stride length can be independently changed for the interval by
pressing the Level (+/-) buttons.
ArmBlaster ArmBlaster is a proprietary program designed to boost cardiovascular endurance
while building strength and muscle tone. ArmBlaster integrates three-minute
cardio sessions with 10-repetition strength sessions. The cardio session uses
a constant resistance level with a user-selected stride length. When the cardio
session is complete, resistance increases 10 levels for a muscle-building,
10-repetition interval. During set-up, first you will enter a stride length and
resistance level for the cardio session. The strength session resistance level
adds 10 resistance levels to your cardio level. Stride length automatically
decreases to 18 inches, transferring the workload from your lower body to your
upper body. During the workout, the resistance level and stride length can be
independently changed for the interval by pressing the Level (+/-) buttons.