Omron HJ-325 User manual

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Instruction Manual
Step counter
HJ-325
Walking style
TABLE OF CONTENTS
Before Using the Unit
Introduction................................................................... 1
Notes on Safety............................................................ 2
Operating Instructions
Know Your Unit............................................................. 3
Settings ........................................................................ 5
Attach the Unit.............................................................. 7
Use the Unit.................................................................. 8
Check the Measurement Results ...............................10
Use the Memory Function ..........................................12
Delete All Settings ...................................................... 13
Battery Life and Replacement.................................... 13
Care and Maintenance
Maintenance and Storage ..........................................15
Troubleshooting.......................................................... 16
Specifications ............................................................. 17
INTRODUCTION
Dear customer,
Thank you for purchasing this high-quality OMRON step
counter. The new walking style will measure your physical
activity keenly and helps you in your dieting regime and
motivates you to reach your daily walking target.
This step counter can count the number of steps while in a
bag or pocket as well as when being worn round the neck,
giving you a choice of options on how to carry it.
Use it every day for an easy way to monitor your health.
■The OMRON Walking style Features
Calories burned
The intensity of your walk is measured and the amount of
calories are calculated.
Aerobic steps
Aerobic steps are the physical exercise that helps us stay
healthy. Aerobic steps are counted separately when
walking more than 60 steps per minute and more than
10 minutes successively. If a rest of less than 1 minute is
taken after a continuous brisk walk of more than
10 minutes, this will be regarded as part of “a continuous
walk”.
Activity mode
This stores the measurement values*for a specified
period or session. These measurement values are
separate to the measurement values stored for each day.
*Steps counted/Distance/Calories burned/Fat burned/Aerobic
steps
symbol at 10,000 steps
The symbol appears if you have done 10,000 Steps
within a day (will not appear on the activity mode display
and activity mode memory display).
NOTES ON SAFETY
Warning:
●Contact your doctor or healthcare provider before
beginning a weight reduction or exercise program.
●Always take a rest if you feel tired or experience pain
while exercising. If the pain or discomfort continues,
immediately stop your exercise and consult a doctor.
●Keep the unit or battery out of the reach of young
children.
●If young children swallow any small piece, immediately
consult a doctor.
●Do not throw the battery into fire because it may explode.
Caution:
●Do not swing the unit by the strap. Swinging the unit
while holding the strap may cause an injury.
●Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the
unit is still in your pocket.
●Do not insert the battery with the polarities in the wrong
direction.
●Always use the type of battery indicated.
KNOW YOUR UNIT
Main Unit
/ button
/ button
/ button
Display
Note: Remove the protection label from the display
panel.
Back of the main unit
Strap
eyelet
Battery
cover lock
Battery
cover
KNOW YOUR UNIT
Display
Display
Congratulations
mark
Battery low
indicator
Components
A Main unit
B Strap
C Clip
D Battery*
E Instruction manual
* The battery is already
installed in the unit.
BC
DE
1 Attach the strap to the unit.
2 Attach the clip to the strap.
3 Open and close the clip.
Note: Press the clip open to remove the unit.
Depending on the material, the clip may cause
damage or scratches to your clothes if it is
attached or removed roughly.
Assembling the Strap and Clip
SETTINGS
Setting the Weight, Height / Stride Length and Distance
unit.
When you use the unit for the first time, follow the steps
below.
Press any button for 2 seconds.
After the following display, “lb” and “kg” flash on the display.
1Set the weight unit.
(1) Press or to select the desired value for a
setting.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height/stride length
unit.
3Repeat steps (1) to (2) to set the distance unit.
Setting the Weight, Height, Stride Length and Time.
1Set the weight.
(1) Press or to select the desired value for a
setting.
●Press ( ) to advance (go back) one.
●Hold ( ) down to advance (go back) rapidly.
(2) Press to confirm the setting.
2Repeat steps (1) to (2) to set the height.
3Repeat steps (1) to (2) to set the stride length.
4Repeat steps (1) to (2) to set the time.
This completes the setup.
Note: Setting range details refer to “Specifications” on
page 17.
SETTINGS
Notes:
●If no settings are made for more than 5 minutes, the
display will revert to the factory setting.
●The initial stride length value that blinks on the display is
an estimated stride length calculated from your height
setting.
Set the actual stride length based on the type of walking
you will do and your own physique.
●To measure the correct average stride length, divide the
total length of ten steps you walked by the number of
steps (e. g. 7.2 meter divided by 10 steps = 72cm).
■Adjusting the setting
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Follow the procedure from step 1.
(Refer to “Setting The Weight, Height, Stride Length and
Time” on page 5.)
Notes:
●This does not delete measurement values stored on the
unit, including any stored today.
●If no settings are made for more than 5 minutes, the
display will revert to the current step count display.
ATTACH THE UNIT
We recommend putting the unit in your pocket, your bag or
hanging it from your neck.
To prevent dropping of the unit accidentally and make it
more noticeable when washing, we recommend using the
strap and clip provided.
Pocket
1Put the unit in your front shirt pocket or
trousers pocket.
2Clip the strap to the edge of your pocket.
Note: Do not put the unit in the back pocket of your shorts
or trousers.
Bag
Put the unit in your bag.
Notes:
●Be sure you can hold the bag tightly.
●Be sure the unit is securely fastened to your bag.
●Clip the strap to the edge of your bag.
Neck
Attach a commercially available string, strap
or key cord to the unit and hang it from your
neck.
Note: A neck strap is not included.
0186323-6B
Battery disposal EC Directive 2006/66/EC
Batteries are not a part of your regular household
waste. You must return batteries to your
municipality’s public collection or wherever
batteries of the respective type are being sold.
Disposal of electric and electronic devices EC
Directive 2012/19/EU
This product is not to be treated as regular
household waste but must be returned to a
collection point for recycling electric and eletronic
devices. Further information is available from your
municipality, your municipality’s waste disposal
services, or the retailer where you purchased your
product.
Asia Pacific HQ
OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko,
Kyoto,617-0002 JAPAN
OMRON HEALTHCARE EUROPE B.V.
Scorpius 33, 2132 LR Hoofddorp, THE
NETHERLANDS
OMRON HEALTHCARE SINGAPORE
PTE LTD.
438A Alexandra Road, #05-05/08
Alexandra Technopark, Singapore 119967
www .omronhealthcare-ap.com
Made in China
EU-representative
Manufacturer

16151413
12
11
10
89 17
USE THE UNIT
■Cases where the unit may not be able to
count steps accurately
Irregular movement
●When the unit is placed in a bag that moves
irregularly.
●When the unit hangs from your waist or a bag.
Inconsistent walking pace
●When you shuffle or wear sandals etc.
●When you cannot walk at a consistent pace in a
crowded area.
Excessive vertical movement or vibration
●When standing up and/or sitting down.
●When doing sports other than walking.
●When ascending or descending stairs or on a steep
slope.
●When there is vertical or horizontal vibration in a
moving vehicle such as on the bicycle, in a car, trains
or a bus.
When walking very slowly
USE THE UNIT
Start walking.
After you walk, press to read the data.(Refer to “Check
The Measurement Results” on page 10.)
Notes:
●In order to avoid counting steps that are not part of a
walk, the unit does not display the step count for the first
4 seconds of walking. If you continue walking for more
than 4 seconds, it displays the step count for the first 4
seconds and then continues to count.
●This unit resets to “0” at midnight (0:00) each day.
To ensure an accurate step count, be sure to read “Cases
where the unit may not be able to count steps accurately”
on page 8 before using the unit.
■Activity mode
The activity mode stores the measurement values for a
specified walking period or session.
Note: You cannot check the current display or memory
function when using the activity mode.
Press for two seconds.
rotates when using the activity mode.
Start walking.
The display changes with each press of to display the step count,
distance, calories burned, fat burned and aerobic steps in that order.
●Press for two seconds from any of the activity
mode displays to finish the activity mode.
●Press to view the measurement results after the
activity mode has finished.
Notes:
●Only one session can be stored in memory for the
activity mode.
●If you don’t stop the activity mode within 24 hours, the
unit will go back to the normal mode.
CHECK THE MEASUREMENT RESULTS
1 Check the current display
Press to change the display.
Steps taken during a day
Displays the symbol
when you reach 10,000
steps for a day.
Distance walked during
a day
Calories during a day
Fat burned
Aerobic steps
■About the energy saving function
In order to save energy, the display of the unit will be
turned off if no buttons are pressed for more than 5
minutes. However, the unit will continue to monitor your
step count.
Press any button to turn the display on again.
CHECK THE MEASUREMENT RESULTS
2 Check the display during the activity mode
Press to change the display.
Steps taken during the
activity mode.
Distance walked during
the activity mode.
Calories during the
activity mode.
Fat burned during the
activity mode.
Aerobic steps during
the activity mode.
USE THE MEMORY FUNCTION
■Memory function
The measurements for each day (steps, distance, calories
burned, fat burned and aerobic steps) are automatically
stored in memory and reset to 0 at midnight (0:00) each
day.
Recall data
1Press to select the type of display you want to see.
2 Press to view the measurement results.
The display changes with each press of as shown below.
●Keep pressed to automatically change the display
until the current display is displayed.
●Press to return to the current display.
Current display
Activity mode
memory
Memory for 1 to 7
days
Notes:
●You cannot use the memory function when using the
activity mode.
●If no buttons are pressed for more than 1 minute, the
display returns to the current display.
DELETE ALL SETTINGS
To clear all of the set values and measured results (past
measurement results), initialize your main unit as follows.
1Press and hold and at the same time.
The “lb” or “kg” flashes on the display.
2Press and hold and at the same time again.
After “Clr” has been displayed, “lb” and “kg” flash on the
display.
Notes:
●To continue using the unit, reset the weight, height,
stride length and time.(Refer to “Settings” on page 5.)
●After "Clr" has been displayed, if no settings are made
for more than 5 minutes, the unit will revert to the factory
mode.
BATTERY LIFE AND REPLACEMENT
When “ ” blinks/lights up, replace the battery with a
new one (CR2032).
Blinks Battery power is low.
Lights up Battery is exhausted.
The unit stops measurement.
Note: Do not replace the battery around 12 midnight or
doing so may cause erroneous measurement
results.
BATTERY LIFE AND REPLACEMENT
If the symbol blinks or lights up on the display, replace
the battery with a new (CR2032) battery.
If the battery is replaced, please input the settings again.
(Refer to “Settings” on page 5.)
Note: The supplied battery is for trial use. This battery can
run out within 6 months.
Replace the battery
1Turn the button on the back of the unit to left, unlock
and remove the battery cover by pulling it off in the
direction of the arrow.
2Remove the battery with a
thin, sturdy, stick that will
not break easily.
Note: Do not use a pair of
metal tweezers or a screwdriver.
3Insert the battery (CR2032)
with the positive (+) side
face up.
4Replace the battery cover
by sliding the catch in first,
then turn the button to
right and lock the
battery cover.
MAINTENANCE AND STORAGE
Maintenance
Always keep the unit clean.
The unit should be cleaned with a soft dry cloth.
To remove stubborn stains, wipe the unit with a damp cloth
moistened with water or mild detergent. Then wipe it dry.
Maintenance and storage precautions
Do not use volatile liquids, such as benzene, or thinner, to
clean the unit.
Please observe the following storage conditions.
●Do not disassemble or modify the unit. Changes or
modifications not approved by OMRON HEALTHCARE
will void the user warranty.
●Do not subject the unit to strong shocks or vibrations,
drop it, step on it, or leave it at an angle.
●Do not immerse the unit or any of the components in
water.
The unit is not waterproof. Do not wash it or touch it with
wet hands. Be careful that water does not get into the
unit.
●Do not subject the unit to extreme temperatures,
humidity, moisture, or direct sunlight.
●Do not store the unit where it will be exposed to
chemical or corrosive vapours.
Always store the unit out of the reach of young children.
Remove the batteries if the unit will not be used for a long
time (3 months or more).
TROUBLESHOOTING
Phenomenon Cause Rectification
blinks or
lights up
Battery weak
or exhausted.
Insert a new 3V
Lithium battery type
CR2032. (Refer to
page 13 )
Nothing is
displayed.
Polarities of
battery (+ and -)
aligned in wrong
directions.
Insert battery in
correct alignment.
(Refer to page 14 )
Battery weak
or exhausted.
Insert a new 3V
Lithium battery type
CR2032. (Refer to
page 14 )
Energy saving
function
active.
Press either of ,
or . (Refer to
page 10 )
Displayed values
are incorrect.
The unit is
attached
incorrectly.
Follow instructions.
(Refer to page 7 )
You are
walking at
inconsistent
pace.
Follow instruction.
(Refer to page 8 )
Settings are
wrong.
Change settings.
(Refer to page 6 )
The display is unusual or the
buttons do not operate normally.
Remove the battery
then insert it again.
(Refer to page 14 )
Note: If a malfunction has occurred and you need to repair
your unit, all settings and measurement results are
deleted. We recommend you to record measurement
results.
SPECIFICATIONS
Product name Walking style
Type HJ-325(HJ-325-AP)
Power supply 3V Lithium battery type CR2032
Battery life Approx. 6 months*
(when used for 14 hours a day).
Note:
Supplied battery is for trial use.
This battery can run out within 6 months.
Measurement Steps: 0 to 99,999 steps
range Distance walked: 0.0 to 999.9 km /
0.0 to 621.3 miles
Calories: 0 to 59,999 kcal
Fat burn: 0.0 to 999.9 g
Aerobic steps: 0 to 99,999 steps
Time: 0:00 to 23:59
Memory Previous 7 days on display
1 activity mode results on display
Setting range
Time: 0:00 to 23:59
Height: 100 to 199 cm in increments of 1 cm/
3'4"to 6'6" in increments of 1 inch
Weight: 30 to 136 kg in increments of 1 kg/
66 to 300 lb in increments of 1lb
Stride length: 30 to 120 cm in increments of
1 cm / 12" to 48" in increments
of 1 inch
Operating -10°C to +40°C/30 to 85% RH
temperature/
humidity
External 42.0(W) × 57.0(H) × 13.0(D) mm
dimensions
Weight Approx. 23 g (including battery)
Contents Step counter, Strap, Clip, 3V Lithium battery
type CR2032 and Instruction manual
These specifications are subject to change without notice.
*New battery life based on OMRON testing.