
CONTACT US50 SMOOTHIE RECIPES
1 cup liquid ingredients = 250 milliliters
1 tablespoon = 20 milliliters
1 teaspoon = 5 milliliters
27. Black Raspberry—Vanilla
Blend 1 cup blackberries, 1/2 cup
raspberries, 1 cup vanilla yoghurt,
and 1 tablespoon honey.
28. Creamsicle
Blend 3/4 cup frozen orange or
orange-tangerine concentrate with
1/2 cup cold water and 1 cup each
vanilla ice cream and ice.
29. Mango-Acai
Blend 200g frozen acai berry puree,
1 cup chopped mango, 1/2 cup
orange juice and 1 cups ice.
30. Spiced Pumpkin
Blend 1/2 cup each pumpkin puree
and silken tofu, 3 1/2 tablespoons
brown sugar, I cup milk, 1/2
teaspoon pump in pie spice, a pinch
of salt, and 1 cup ice.
31. Mexican Coffee
Blend 1/2 cup chilled espresso or
strong coffee, 1/2 cup milk or
almond milk, 3 1/2 tablespoons
brown sugar, 1/4 teaspoon ground
cinnamon, 1/8 teaspoon almond
extract and 1 1/2 cups ice.
32. Vietnamese Coffee
Blend 1/2 cup chilled espresso or
milk strong coffee, 1/4 cup
sweetened condensed milk, 1/2
cups ice. Top with chocolate
shavings and/or chocolate syrup.
33. Banana PB&J
Blend 1 frozen banana with 1 cup
soy milk, 1/4 cup creamy peanut
butter and 1/4 cup wheat germ,
and 2 tablespoons seedless
strawberry or raspberry jelly.
34. Peanut Butter-Apple
Blend 1 chopped peeled apple, 3
tablespoons creamy peanut butter,
2 tablespoons flaxseeds, 1 1/2 cups
soy milk and 1 1/2 cup ice, and
honey to taste.
35. Pomegranate-Berry
Blend 1 cup blueberries, 3/4 cup
beet juice and 3/4 cup
pomegranate juice, 1 cup ice, and
honey to taste.
36. Cucumber-Kale
Blend 1 1/4 cups vegetable juice,
1/2 peeled cucumber, 3 kale leaves
and the juice of 1/2 lemon.
37. Pineapple-Mango
Blend 1 cup each chopped
pineapple and mango, 1 cup
coconut water, a dash of ground
allspice, and 1 cup ice. Sprinkle with
toasted coconut.
38. Peanut Butter—Banana
Blend 1 banana, 1 cup vanilla
yoghurt, 1/2 cup creamy peanut
butter, 1/3 cup milk, 2 tablespoons
malted milk powder, 1/2 teaspoon
cocoa powder, a pinch of salt, and 1
cup ice.
39. Green Tea—Almond
Brew 1 1/2 cups extra-strong green
tea; cool completely. Blend with 1/3
cup almonds, 1/4 cup honey, and 1
cup ice.
40. Chocolate-Banana
Blend 1 banana, 1 cup chocolate ice
cream, 1/2 cup milk, a pinch of salt,
and 1/2 cup ice.
42. Strawberry-Maple
Blend 2 cups strawberries, 1 1/2
cups milk, 1/4 cup each maple syrup
and wheat germ, a dash of ground
cinnamon and 1 1/2 cups ice.
43. Chocolate Chip Cookie
Blend 1 cup each vanilla ice cream,
milk, and crumbled chocolate chip
cookies with 1/4 cup of mini
chocolate chips. Top with a cookie.
44. Oatmeal Cookie
Blend 1 cup vanilla ice cream, 1
cup milk and crumbled oatmeal
cookies with a pinch of ground
cinnamon. Top with a cookie.
45. Birthday Cake
Blend 1 1/2 cups vanilla ice cream,
1 crumbled vanilla cupcake
(unfrosted), 1 cup milk and 1/4
teaspoon almond extract. Top with
sprinkles.
41. Chocolate-Raspberry
Blend 1 cup chocolate ice cream
and 1 cup raspberries, 2
tablespoons sugar and 3/4 cup
each milk and ice.
46. Black and White
Blend 3/4 cup each vanilla ice
cream and chocolate ice cream
with 1 cup milk and 3 crumbled
chocolate sandwich cookies. Top
with a cookie.
47. Lemon-Poppy Seed
Blend 2 teaspoons of poppy seeds,
the zest and juice of 1/2 lemon, 1
cup plain yoghurt, 1/3 cup sugar and
1/2 cup each milk and ice.
48. Apple-Spinach
Blend 2 cups spinach, 1 chopped
peeled apple, 1/2 cup silken tofu, 1/4
cup soy milk and 1/4 cup orange
juice, 1 tablespoon each wheat
germ, honey and lemon juice, and 1
cup ice.
49. Veggie
Blend 1 1/4 cups tomato juice, 1/4
cup carrot juice, 1/2 peeled
cucumber, 1/2 and 1/3 celery stalk,
1/4
cup each parsley and spinach, and ½
cup ice.
50. Mint-Jalapeno
Blend 1/3 cup fresh mint, 1 seeded
jalapeno pepper, 2 ½ tablespoons
honey, a pinch of salt and 2 cups
each plain yoghurt and ice. Top with
toasted cumin seeds and cilantro.