Pepita SmileHome SH-0010 User manual

SH-0010
SH-0011
SH-0020
Vibrationsplatte - Anweisungen für den Gebrauch DE
Vibračná plošina - Návod na použitie SK
Vibration platform - Instructions for use EN
Platforma de vibraii - Instruciuni de utilizare RO
Vibrációs tréner - Használati útmutató HU

Dear User!
We are very pleased that you have chosen a SmileHOME product. SmileHOME sports equipment is made
to the highest quality standards and with the latest technology.
Please read these instructions carefully before starting your workout and use your equipment according to these
instructions in order to get the most out of your product and to enjoy it for many years to come.The safe operation
and functions of the equipment can only be guaranteed if you comply with the legal provisions on general safety and
accident prevention and the safety instructions contained in this manual. No liability is accepted for damage resulting
from misuse or improper operation.
Keep this manual in a safe place so that you can access it whenever necessary.
Please make sure that all users of this appliance have read and understood the contents of this manual.
Keep this manual for reference whenever necessary.
IMPORTANT SAFETY REQUIREMENTS --------------------------------------------------------------------------------
WARNING
General precautions should be taken when using aVibration Pad, including the following safety precautions.
Read all instructions before using the equipment.
Consult your family doctor before starting any exercise.This is particularly important for people over 35 and those
with medical conditions. Read all instructions before using any tness equipment. Do not use exercise equipment
without a correctly tted cover as touching moving parts can cause serious injury.
• Recommended usage time is 10 - 20 minutes per session.
• It is the responsibility of the owner to ensure that all users of theVibration Pad are properly informed of the
dangers and precautions.
• Use theVibration Pad only in accordance with the instructions for use.
• Place theVibration Pad on a horizontal surface, leaving at least two metres of free space around it.
• Do not place theVibration Pad in front of doors, windows or fans.
• To protect the oor or carpet from damage, place a mat or other material under the Vibration Pad.
• Keep theVibration Pad indoors, away from moisture and dust. Do not place theVibration Pad in a garage, covered
patio or near water.
• Do not use theVibration Pad in areas where aerosol products or oxygen are used.
• Always keep children under 12 years of age and pets away from theVibration Pad.
• TheVibration Pad should not be used by people heavier than 135 kg.
• Only one person may use theVibration Pad at a time.
• Keep the power cord and surge protector away from heat sources.
• Do not leave theVibration Pad unattended during operation. Always unplug the power cord when theVibration
Pad is not in use.
• Do not move or adjust theVibration Pad until it is properly assembled.
• Regularly check and secure the components of theVibration Pad. Improper use may aect the stability of the
Vibration Pad.
• Do not insert or drop any objects into the openings.
EN

• CAUTION: Always unplug the power cord immediately after use, before cleaning theVibration Pad, before perfor-
ming maintenance, and before making any adjustments described in this manual. Never remove the motor cover
unless instructed to do so by an authorized service representative.
• TheVibration Pad is designed for indoor, home use only. Do not use in any commercial, rental or service situation.
• Ensure that it is safe and secure for use by children, the elderly and women of blessed condition.
• Persons with high blood counts, blessed conditions, tracheitis, heart or skin disease, diabetes, or other medical
conditions should use only as directed by a physician.
• Take care that children’s ngers or other objects do not get into the pedal slot, avoiding possible breakage of the
device.
• Children, elderly people and women in a blessed state should use it less.
• Do not use after drinking.
• Check functions (such as the shift button) to avoid malfunction and injury.
• Use as described here, no other use not indicated is allowed.
• To avoid electric shock, do not touch the broken switch.
• It is only suitable for 220V, so do not use with other products.
• Use the switch with care. Do not break the wire or touch the power cord with wet hands.
• Do not expose to direct sunlight and do not leave in damp places.
• Unplug during storms, lightning storms and when it is rarely used.
• To avoid electrical failure, do not place heavy objects on the power cord.
• For safety, place the product on a stable, level surface.
• To avoid rusting, do not place it in a damp place.
• Do not disassemble or assemble alone to avoid injury to personnel or damage to the product.
• Do not place ammable materials near the product.

PRODUCT STRUCTURE --------------------------------------------------------------------------------------------------------------------
Top cover
Middle cover
Main switch
Program button
Power button
Start / Stop
4 anti-slip feet for stability
USB Speaker
Speed - /Time -
Speed + /Time +
Power connector
Vibrating surface
Note: after connecting the power cable, pressing the button starts the power supply.

REMOTE CONTROL ------------------------------------------------------------------------------------------------------------------------------
- to switch the device on and o
- to start a manual or preset training program
left - in manual mode, to reduce the time
right - increase time in manual mode
- increase manual vibration speed (0-99)
- decrease manual vibration speed
- stop manual or preset exercise program
- step between 20, 50 and 80 speeds by pressing the M button
- Set speed to 80
- Set speed to 50
- Set speed to 20
TYPES OF VIBRATION
• Left and right oscillation: amplitude: 0-10 mm, frequency: 0-50 Hz.
USAGE -----------------------------------------------------------------------------------------------------------------------------------------------------------
• START/STOP:Press the START/STOP button to start/stop the device
• AUTOMATIC PROGRAMS: 5 automatic programs can be selected: P0, P1, P2, P3, P4, P5.
To use the program: press the main switch. For safety reasons, pressing„P”only works when the machine is in
STANDBY mode. Press the STOP button to STANDBY the machine before pressing the P button to move between
the dierent modes/programs. Press the„P”button, the machine will enter automatic mode (P0 - P5). Choose
between P0 - P5 programs and press START to start the training.
NOTE: Select an automatic program and press the START button, the machine will then start the selected prog-
ram. During the automatic program, time and speed cannot be adjusted.
2 pcs resistance tube set

• SPEED + BUTTON: Press this button to increase the desired speed.This button can be used while using a manual
program, before pressing the START button (not available with an automatic program). Speed range: 1 - 99 levels.
• SPEED  BUTTON: Press this button to decrease the speed.The button can be used during manual program
operation, before pressing the START button (not available with automatic program). Speed range: 1 - 99 levels.
• Time + button /Time - button; Press theTime + /Time - button to increase / decrease the time. These two but-
tons can be used while using a manual program (not available with automatic program).
• USB SPEAKER: Music player connectivity
• Please note that the valid reception distance of the remote control is 2.5 metres; the infrared light from the remo-
te control must be aligned with the infrared receiver window of the machine.
P1-P5
Speed 1 Speed 2 Speed 3 Speed 4
P1 Body warming 10 30 40 50
P2 Comfort 15 25 20 30
P3Vital Energy 20 40 60 80
P4Yoga 25 45 50 85
P5 Running 30 50 70 90
REMARK: After starting the program, the speed is cycled from speed 1 to speed 4 and back to speed 1 in 10
second intervals, the total running time for P programs is 10 minutes.
TECHNICAL SPECIFICATION --------------------------------------------------------------------------------------------------------
• Rated voltage: 110-220 V / 50 Hz • Power: 200W
• Maximum load capacity: 135 kg • Product weight: 9 kg
• Speed range: 1 - 99 level • Amplitude: 0 - 10 mm
• Product size: 51.8 x 33 x 12 cm

ENVIRONMENT OF USE -------------------------------------------------------------------------------------------------------------------
• DO NOT use the appliance in extremely humid or dusty places, as this may lead to malfunction or electric shock.
• DO NOT place the appliance near heaters, radiators or in direct sunlight.
• Place the appliance on an even, non-slip surface.
• Keep the product away from pets and children.
• The product is for home use, not commercial use.
Please stop use, switch o and unplug the device if any of the following occurs:
• If a major component is damaged or an unusual noise is heard from the inside.
• If you experience unusual physical pain while using the product.
• If you experience any unusual sensation of discomfort when using the product.
If you experience unusual sensations of discomfort when using the product.
PHENOMENON GENERAL REASON PROCEDURE
Does not start -The power cable is not plugged in properly
- Not switched on
- Fuse blown due to sudden surge in current
- Plug in the power cable
- Switch on.The indicator light
will come on
- Replace the fuse with a new one
The device makes a ringing
and banging sound
-This is a normal operating sound, not a
malfunction sound
-You do not need to do anything
The remote control does
not work
- Battery dead
-The distance is too great
- Replace the battery
-The infrared detection
distance is 2.5 m
The device stops working -The set time has expired - Start again in 10 minute intervals
Does not work properly - A command may have been issued too often - Switch o and switch on again
• If the malfunction is not solved by the methods described above, please contact the manufacturer or distributor.
Do not attempt to disassemble or repair the appliance yourself.

TRAINING POSES ---------------------------------------------------------------------------------------------------------------------------------
Full body training pose:
With legs extended, stand
up on the footrest in
shoulder-width straddle
(use the lines drawn as a
guide)
Squat Pose:
Stand up in shoul-
der-width straddle, then
squat down.
Leaning pose:
Stretch your arms shoul-
der-width apart.
Lower Legs Pose:
Place your lower legs
parallel to each other on
the footrest, with your
hands resting on the oor
behind you.
Forward bend pose:
Standing with your legs
extended, lean forward
and place your hands on
the footrest.
One-legged pose:
Place one leg on the
footrest and relax.
Sitting Pose I:
Sit on the footrest in a
squatting position.
Sitting Pose II:
Sitting on a chair, place
your feet on the footrest.

STRETCHING EXERCISES ----------------------------------------------------------------------------------------------------------------
Whatever exercise you do, do a little stretching rst.
A warmed muscle stretches easily, so warm up for 5-10 minutes. After exercise, the following stretching exercises are
recommended, each repeated ve times. Keep counting for at least 10 of these exercises.
STRETCHING THE HAMSTRING
To maintain balance, with your left hand against the wall, reach back with
your right and pull your right leg up.Try to bring your heels closer to your buttocks.
Hold for 15 counts, then repeat with the left leg.
INNER THIGH STRETCH
With feet together, sit on the oor with knees facing out.
Pull your feet as close to your groin as possible.
Slightly press your knees towards the oor. Hold for 15 counts.
TOUCHING THE TOES
Slowly lean forward from the waist, allowing the back
and shoulders to relax as you reach forward towards your toes.
Stretch as far as you can and hold for a 15 count.
HAMSTRING STRETCH
Extend right leg forward. Rest the sole of the left foot
on the inside of the thigh of the right leg.
Stretch towards toes as far as possible. Hold for 15 counts.
Relax, then repeat the exercise with the left leg.
CALF/ACHILLES STRETCH
With left leg in front of right leg, lean arm extended against wall. Keep the right leg extended
and the left leg on the ground, then bend the left leg and lean towards the wall by moving the
pelvis. Hold, then repeat on the other side for 15 counts.