Precor Discovery Series User manual

DISCOVERY™ SERIES SELECTORIZED LINE
GETTING STARTED GUIDE —SEATED DIP
Welcome to a personalized fitness experience for your members
The Discovery™ Series Line (DSL) combines all the functional performance elements demanded from a strength line, but with a focus
on ease of use and thoughtful design detail to appeal to a wide range of exercisers. The result is an exceptional fit and feel for the
first-time user or seasoned athlete.
Get to know your Precor equipment
When using exercise equipment, you should always take basic precautions.
General use guidelines
Read all of the warnings on the equipment and obtain instructions on the
use of the equipment.
Always inspect the equipment before using it. If you spot a potential
problem or a repair is required, contact someone in the facility
immediately. DO NOT use the equipment until the facility has verified
that the equipment is working properly.
Check that the fasteners, cables, weight stacks, and handle attachments
are securely tightened, connected, and functioning properly. Pay
particular attention to the condition of cables and cable ends. If you
notice a loose cable end or any fraying of the cable or cable jacket, DO
NOT use the product and contact someone in the facility immediately.
User safety guidelines
If you do not understand how to operate a piece of equipment, ask someone from the facility such as a trainer to demonstrate how
to use it and to explain any safety instructions.
DO NOT exceed maximum weight capacities.
DO NOT overexert yourself or work to exhaustion. Use reasonable judgment when working with weights.
If you feel pain, faintness, dizziness, or abnormal symptoms, stop exercising immediately and consult your physician.
Avoid using excessive weight, which may cause injury.
Keep head, limbs, fingers, and hair clear of all moving parts while the equipment is in use.
Never drop or insert objects into any opening in the equipment.
DO NOT drop or slam the weight stack while exercising.
Be sure the selector pin is completely inserted. Use only the pin provided by the manufacturer. If unsure, contact someone in the
facility.
Never pin the weights in an elevated position. DO NOT use the equipment if the top plate or weight stack is pinned in a raised
position.
DO NOT attempt to fix broken or jammed equipment.
Use the equipment only for its intended purpose. DO NOT use accessory attachments that are not recommended by the
manufacturer, as such attachments may cause injuries.
For complete equipment operating instructions and troubleshooting, visit us at www.precor.com.
Make sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas about fitness
routines and advice from trusted industry experts.
DSL Seated Dip GSG | P/N CW12703-101 rev A, ENU
©2016 Precor Incorporated | December 2016

TRAINING AND EXERCISING
CAUTION
Before beginning any fitness program, see your physician for a thorough physical exam.
Seek advice from your physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and
look for your equipment name or model number.
Start a workout
This exercise targets the triceps and pectoral muscle groups. The Seated Dip offers a supported, guided motion that replicates
the movement path of the popular dip movement performed on parallel bars.
Setup
Number Action
Select an appropriate weight.
Grasp both handles with your hands
close to your sides.
Sit with your back against the pad.
Action
Press down in a controlled motion.
Pause at full extension.
Slowly return to the start position.
Training tips
Keep your head in a neutral position during exercise.
Keep your elbows close to your side during the exercise.

Maintain contact with the pads as you perform the movement.
Specifications
Equipment Dimensions 47” L x 49” W x 59” H (119 cm L x 125 cm W x 150 cm H)
Working Area 67” L x 49” W (170 cm L x 125 cm W)
Weight Stack 240 lb (109 kg)
Equipment Weight 563 lb (255 kg)