Pro-Form 390 E User manual

Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Model No. 30331.1
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
[e-mail]
www.proform.com

TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLIPTICAL .............................................................15
MAINTENANCEANDTROUBLESHOOTING ...................................................20
EXERCISEGUIDELINES ...................................................................22
PARTLIST ..............................................................................24
EXPLODEDDRAWING ....................................................................26
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.
PROFORM is a registered trademark of ICON IP, Inc.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. eep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. eep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. eep your back straight while using the
elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4
Pulse Sensor
Upper Body Arm
Handlebar
Pedal Disc Wheel
Pedal
Fan
Console
Water Bottle Holder*
Leveling Foot
Handle
*Water bottle is not included
BEFORE YOU BEGIN
Thank you for purchasing the PROFORM®390 E ellip-
tical. The 390 E elliptical provides an array of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
M10 x 48mm Patch
Screw (75)–6
M10 x 20mm Patch
Screw (79)–7
M8 x 20mm
Patch Screw
(80)–2
M4 x 48mm
Screw (89)–2
M8 x 45mm Button
Bolt (76)–4
M10 x 85mm Patch Screw (82)–4
M4 x 16mm
Screw (92)–7
Shoulder Patch Bolt (31)–2
M8 Washer
(33)–2
M10 Split
Washer (78)–10
M8 Jam Nut
(77)–4

6
1.
While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (70) to the Frame
with two M10 x 85mm Patch Screws (82).
2. Orient the Front Stabilizer (73) so that the
“Front” sticker is facing away from the front of
the Frame (1).
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (73) to the
Frame with two M10 x 85mm Patch Screws (82).
70
82
1
1
2
1
82
73
To make assembly easier, read the
information on page 5 before you begin.

7
3
Wire
Tie
2
42
37
4. Slide the Upright (2) onto the Frame (1). Tip:
Have a second person hold the Top Shield
Cover (37) out of the way.
Tip: Avoid pinching the Wire Harness (42).
Attach the Upright (2) with four M10 x 20mm
Patch Screws (79) and four M10 Split Washers
(78).
Slide the Top Shield Cover (37) downward and
press it into the Frame (1).
4
1
1
78 78
79 79
1
2
42
Wire Tie
Avoid pinching the
Wire Harness (42)
3. Orient the Upright (2) and the Top Shield Cover
(37) as shown. Slide the Top Shield Cover
upward onto the Upright.
Have a second person hold the Upright (2) near
the Frame (1).
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Wire Harness (42). Next, pull the upper
end of the wire tie upward out of the top of the
Upright.
Tip: To prevent the Wire Harness (42) from
falling into the Upright (2), secure the Wire
Harness with the wire tie.
2
42
37

8
5. See the upper drawing. To avoid pinching or
damaging the Pulse Wires (28) while you
assemble the Handlebar (39), perform the fol-
lowing actions:
Insert the end of the left Pulse Wire (28) inside
the left side of the Handlebar (39).
Then, insert the end of the right Pulse Wire (28)
inside the right side of the Handlebar (39).
See the lower drawing. Have a second person
hold the Handlebar (39) in place around the
Upright (2).
Tip: Avoid pinching the wires. Attach the
Handlebar (39) to the Upright (2) with three M10
x 20mm Patch Screws (79).
39
39
79
79
28
28
Avoid pinching
the wires
5
2
6. The Console (4) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the screws, remove the battery
covers, and insert the batteries into the battery
compartments. Make sure to orient the batter-
ies as shown by the diagrams inside the
battery compartments. Then, reattach the
battery covers.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console, use
only a manufacturer-supplied power adapter.
Plug one end of the power adapter into the
receptacle on the console; plug the other end
into an outlet installed in accordance with all
local codes and ordinances.
6
4
Batteries
Batteries
Screws
Battery
Covers

9
7
4
2
7. Untie and discard the wire tie attached to the
Wire Harness (42).
Locate the Pulse Wires (28) inside the left and
right sides of the Handlebar (39) and pull them
upward out of the Upright (2).
While a second person holds the Console (4)
near the Upright (2), connect wires on the
Console to the Wire Harness (42) and to the
Pulse Wires (28).
Insert the excess wires into the Upright (2).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (2) with four M4 x
16mm Screws (92).
28
42
39
92
92
Avoid
pinching
the wires
8. Attach the Console Cover (32) to the back of
the Console (4) with two M4 x 48mm Screws
(89).
8
4
32
89

10
9. Identify the Left and Right Upper Body Arms (8,
9), which are marked with “Left” and “Right”
stickers.
Orient the Left Upper Body Arm (8) and an
Upper Body Leg (6) as shown. Make sure that
the hexagonal holes are in the indicated
location.
Insert the Left Upper Body Arm (8) into the
Upper Body Leg (6).
Attach the Left Upper Body Arm (8) with two M8
x 45mm Button Bolts (76) and two M8 Jam Nuts
(77). Make sure that the Jam Nuts are in the
hexagonal holes. Do not tighten the Button
Bolts yet.
Attach the Right Upper Body Arm (9) to the
other Upper Body Leg (6) in the same way.
9
Hexagonal
Holes
8
6
6
9
77
77
76
76

11
31
76
76
49
11
6
6
Grease
11. Apply a small amount of grease to a Shoulder
Patch Bolt (31).
While a second person holds the front end of
the Right Pedal Arm (49) inside the bracket on
the right Upper Body Leg (6), insert the
Shoulder Patch Bolt (31) through the right
Upper Body Leg and the Right Pedal Arm.
Tighten the Shoulder Patch Bolt (31) into the
welded nut on the right Upper Body Leg (6).
Repeat this step to attach the Left Pedal Arm
(not shown) to the left Upper Body Leg (6).
Tighten the M8 x 45mm Button Bolts (76).
10. Apply a generous amount of the included
grease to the axles on the Upright (2).
Orient the Left and Right Upper Body Arms (8,
9) as shown, and slide them onto the left and
right sides of the Upright (2).
Attach each Upper Body Arm (8, 9) with an M8
x 20mm Patch Screw (80) and an M8 Washer
(33).
10
2
33 80
80
33
8
9
Grease

12
12. See the inset drawing. Identify a Pivot Cover A
(19), which has hooks, and a Pivot Cover B
(22), which has tabs.
Press a Pivot Cover A (19) and a Pivot Cover B
(22) together around the Right Upper Body Arm
(9).
Repeat this step for the other side of the
elliptical.
Tip: Make sure that the Pivot Covers (19, 22)
are positioned as shown.
12
22
22
19
13
13. Attach the Rear Upright Cover (3) to the Upright
(2) with three M4 x 16mm Screws (92).
Orient the Front Upright Cover (16) so that the
indicated arrow is pointing upward.
Press the Front Upright Cover (16) into the
Rear Upright Cover (3).
Press the Water Bottle Holder (5) into the Rear
Upright Cover (3).
9
8
19
92
5
92
16
Arrow
3
2
Tabs
Hooks
Hooks
19
22

13
14. Press a Front Leg Cover (20) and a Rear Leg
Cover (21) together around the right Upper
Body Leg (6).
Repeat this step for the other side of the
elliptical.
14
20
21
6
49
13
78
75
15
15. Identify the Right Pedal (13), which is marked
with a “Right” sticker.
Attach the Right Pedal (13) to the Right Pedal
Arm (49) with three M10 x 48mm Patch Screws
(75) and three M10 Split Washers (78). Make
sure to use the center hole and the two
outer holes to attach the Right Pedal.
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) in the same way.

14
17. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
16. Press the Rear Shield Cover (59) onto the Left
and Right Shields (44, 45). 16
59
44 45

15
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the ellipti-
cal, hold the upright, and place one foot against one of
the front wheels. Pull on the upright and have a sec-
ond person lift the handle until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during
use, turn one or
both of the level-
ing feet beneath
the rear stabi-
lizer until the
rocking motion is
eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lowest position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedal discs can turn in
either direction. It is recommended that you move
the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the low-
est pedal.
Place
your foot
here
Handle
Upright
Leveling
Feet
Pedals
Pedal
Disc
Upper Body Arms
Handlebars

16
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console offers twelve preset workouts—seven
weight loss workouts and five performance workouts.
Each preset workout automatically changes the resis-
tance of the pedals as it guides you through an
effective workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 17. To use a
preset workout, see page 18. To use the sound
system, see page 18.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 6 on page 8). If
there is a sheet of plastic on the display, remove the
plastic.
CONSOLE DIAGRAM

17
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will
light. A tone will sound and the console will be
ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected.
If you have selected
a workout, reselect
the manual mode by
pressing the Weight
Loss Workouts or
the Performance
Workouts button
repeatedly until
zeros appear in the
displays.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the displays.
The upper display—This display will show the
elapsed time and the resistance level of the pedals
each time the resistance level changes.
Note: During a workout, the display will show the
time remaining in the workout.
The lower left display—This display will show the
distance (total number of revolutions) that you
have pedaled.
The lower right display—This display will show
your pedaling speed in revolutions per minute
(rpm) and the approximate number of calories you
have burned.
The lower right display will also show your heart
rate when you use the handgrip pulse sensor (see
step 5).
The right display—This display will show a track
that represents 1/4 mile (400 m). As you exercise,
indicators will appear in succession around the
track until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
Track

18
5. Measure your heart rate if desired.
If there are sheets
of plastic on the
metal contacts on
the handgrip pulse
sensor, remove the
plastic. In addition,
make sure that
your hands are
clean. To measure
your heart rate, hold the handgrip pulse sensor
with your palms resting against the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
When your pulse is detected, a heart-shaped sym-
bol will flash in the display and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
Contacts

19
HOW TO USE A PRESET WOR OUT
1. Turn on the console.
See step 1 on page 17.
2. Select a preset workout.
To select a preset workout, press the Weight Loss
Workouts or the Performance Workouts button
repeatedly until the name of the desired workout
appears in the upper display.
When you select a
preset workout, the
duration of the work-
out will appear in the
upper display and a
profile of the resis-
tance levels of the
workout will scroll
across the center
display.
Note: Complete profiles of the preset workouts are
printed on the sides of the console.
3. Begin pedaling to start the workout.
Each workout is divided into 30 one-minute seg-
ments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level is programmed for the next segment,
the resistance level will flash in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
However, when the current segment ends, the
pedals will automatically adjust to the resistance
level for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the profile flashes and the last segment of the
workout ends.
Note: If you continue to pedal after the workout is
completed, the display will continue to show exer-
cise feedback; however, the display will not show
the elapsed time until you select the manual mode
or a new workout.
4. Follow your progress with the displays.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 18.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 18.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the audio cable
into the jack on the console and into the jack on your
MP3 player or CD player; make sure that the audio
cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume con-
trol on your MP3 player or CD player.
Profile

20
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the con-
sole and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console displays become dim, replace all the
batteries at the same time; most console problems are
the result of low batteries. See assembly step 6 on
page 8 for replacement instructions.
If the handgrip pulse sensor does not function prop-
erly, see step 5 on page 18.
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must remove the left
pedal, the top shield cover, the rear shield cover, and
the left shield.
First, see step 15 on page 13 and remove the left
pedal.
Next, see step 16 on page 14 and remove the rear
shield cover.
Then, see step 4 on page 7 and release the top shield
cover from the left shield. Slide the top shield cover
upward.
Remove the M4 x 16mm Screws (92) from the Left
Shield (44) and then gently move the Left Shield out-
ward over the Left Pedal Arm (14).
Next, loosen the Pivot Screw (88). Then, tighten the
Drive Belt Adjustment Screw (72) until the Drive Belt
(46) is tight.
When the Drive Belt (46) is tight, tighten the Pivot
Screw (88).
Then, reattach the left shield, the rear shield cover, the
top shield cover, and the left pedal.
MAINTENANCE AND TROUBLESHOOTING
92
14
44
92
92
88
72
46