Pro-Form 650 Cardio Cross Trainer Elliptical User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Serial
Number
Decal
Model No. PFEL75807.0
Serial No.
Write the serial number in the
space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
V
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com

TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMB Y ...............................................................................5
HOWTOUSETHEE IPTICA EXERCISER ..................................................12
MAINTENANCEANDTROUB ESHOOTING ...................................................18
EXERCISEGUIDE INES ...................................................................19
PART IST ..............................................................................20
EXP ODEDDRAWING ....................................................................22
ORDERINGREP ACEMENTPARTS ..................................................BackCover
IMITEDWARRANTY ..............................................................BackCover
2
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.

3
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.
4. eep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (1 m) of
clearance in the front and rear of your ellipti-
cal exerciser and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. eep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 275 lbs.
(124 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. eep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Thank you for purchasing the revolutionary
PROFORM®650 T elliptical exerciser. The 650 T ellip-
tical exerciser provides a wide array of features
designed to make your workouts at home more effec-
tive and enjoyable—and when youʼre not exercising,
the unique elliptical exerciser can be folded out of the
way.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Upper Body Arm
Pedal Disc
Adjustment Knob
Wheel
Pedal
atch Button
Water Bottle Holder*
Console
Handle
Fan
*Water bottle is not included

5
M8 x 23mm x
2mm Washer
(31)–8
M8 Split
Washer (97)–10
M4 x 16mm
Round Head
Screw (92)–14
Wave Washer
(80)–2
M10 Split
Washer (99)–2
M10 x 80mm Button Bolt (93)–2
Large Wave
Washer (89)–2
M8 x 23mm x
1mm Washer
(102)–4
M8 Nylon
Locknut (84)–6
M8 x 58mm Shoulder
Bolt (88)–2
M8 x 45mm Button
Bolt (90)–10
M8 x 19mm Patch
Shoulder Screw (103)–4
M8 x 19mm Patch
Screw (86)–4
M8 Curved
Washer (29)–4
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART IST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been pre-assembled.

6
2. Attach the eft and Right Frame Covers (36,
37) around the Frame (1) with four M4 x 16mm
Round Head Screws (92).
3. While another person lifts the rear of the
Folding Frame (2), slide a Rear Stabilizer
Endcap (101) onto each side of the Folding
Frame.
Turn the two eveling Feet (28) into the under-
side of the Folding Frame (2) to attach the Rear
Stabilizer Endcaps (101).
3
92
92
101
101
2
28
28
36
37
1
2
1.
See HOW TO FO D AND UNFO D THE
EIPTICA EXERCISER on page 12 and
unfold the elliptical exerciser.
While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 80mm Button Bolts (93)
and two M10 Split Washers (99).
4
93
99
99
1
1
To make assembly easier, read the
information on page 5 before you begin
assembling the elliptical exerciser.

7
5
10
1
97
97
97
97
86
86
65
64
4
Avoid pinching the
Wire Harnesses (64, 65)
during this step
4. Attach the Center Foot (40) to the Frame (1)
with two M4 x 16mm Round Head Screws (92).
Then, return the elliptical exerciser to the
upright position.
5. Tip: Avoid pinching the Wire Harnesses (64,
65) during this step.
While another person holds the Upright (10)
near the Frame (1), connect the Upper Wire
Harness (65) to the ower Wire Harness (64).
Then, insert the Upright (10) into the Frame (1).
Attach the Upright with four M8 x 19mm Patch
Screws (86) and four M8 Split Washers (97).
Tip: Start all the Patch Screws before tight-
ening any of them.
92
40
1

8
7. Identify the eft Upper Body Arm (22) and the
eft Upper Body eg (24), which are marked
with “ ” stickers, and orient them as shown.
Make sure that the hexagonal holes are in the
indicated location.
Attach the eft Upper Body Arm (22) to the eft
Upper Body eg (24) with two M8 x 45mm
Button Bolts (90), two M8 Curved Washers (29),
and two M8 Nylon ocknuts (84); make sure
that the Nylon Locknuts are inside the
hexagonal holes.
Repeat this step to attach the Right Upper
Body Arm (23) to the Right Upper Body Leg
(72).
7
6
6. Orient the eft and Right Upright Covers (19,
20) as shown. Then, attach the Upright Covers
around the Upright (10) with four M4 x 16mm
Round Head Screws (92).
19
20
10
24
22
23
84
90
29
84
90
29
72
Hexagonal
Holes
Hexagonal
Holes
92
92

9
8
9
9. Identify the Right Pedal (35), which is marked
with an “R” sticker. Orient the Right Pedal and a
Pedal Arm (32) as shown.
Attach the Right Pedal (35) to the Pedal Arm
(32) with three M8 x 45mm Button Bolts (90),
three M8 Split Washers (97), and three M8 x
23mm x 2mm Washers (31).
Repeat this step to attach the Left Pedal (not
shown) to the other Pedal Leg (not shown).
65
24
72
71
80
102
103
26
26
103
102
80
10
8. Apply a generous amount of the included grease
to the Upper Body Axle (71). Insert the Upper
Body Axle into the Upright (10). Be careful not
to damage the Upper Wire Harness (65).
Apply a small amount of grease to a Wave
Washer (80) and to an M8 x 23mm x 1mm
Washer (102). Slide the Wave Washer onto the
left end of the Upper Body Axle (71).
Identify the eft Upper Body eg (24), which is
marked with an “ ” sticker, and orient it as
shown. Slide the eft Upper Body eg onto the
left side of the Upper Body Axle (71).
Attach the eft Upper Body eg (24) to the Upper
Body Axle (71) with an M8 x 19mm Patch
Shoulder Screw (103), an Outer Upper Body
Cover (26), and an M8 x 23mm x 1mm Washer
(102).
Repeat this step for the Right Upper Body
Leg (72).
Grease
35
32
31 31
90
97 97
Grease

10
11. Apply a small amount of grease to an M8 x
58mm Shoulder Bolt (88) and to the right ink
Arm Bracket (45).
Insert the right ink Arm (30) into the right ink
Arm Bracket (45). Attach the ink Arm with the
M8 x 58mm Shoulder Bolt (88), an M8 x 23mm
x 2mm Washer (31), and an M8 Nylon ocknut
(84).
Tighten an Adjustment Knob (52) onto the right
Adjustment Pin (76).
Repeat this step for the other side of the
elliptical exerciser.
11
10. Apply a small amount of grease to the axle on
the Right Upper Body eg (72) and to a arge
Wave Washer (89).
Slide an Upper Body eg Spacer (9) onto the
Right Upper Body eg (72); make sure that the
flat side of the Upper Body Leg Spacer is
facing outward. Then, slide the arge Wave
Washer (89) and the right Pedal Arm (32) onto
Right Upper Body eg.
Attach the right Pedal Arm (32) with an M8 x
19mm Patch Shoulder Screw (103), an Axle
Cover (66), and an M8 x 23mm x 1mm Washer
(102).
Repeat this step for the Left Upper Body Leg
(24).
10
32
66
88 30
103
102
9
89
72
24
Grease
45
Grease
52
31
84
76