Pro-Form PFIVEL19216.0 User manual

Serial Number
Decal
Model No. PFIVEL19216.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
www.iconeurope.com

2
IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc.,
registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark
or registered trademark of Cisco in the U.S. and other countries and is used under license.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN ........................................................................4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY ................................................................................6
HOW TO USE THE ELLIPTICAL ...............................................................12
CONSOLE FEATURES ......................................................................13
EXERCISE GUIDELINES .....................................................................19
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING ......................................................................22
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TECNICHAL SPECIFICATIONS ....................................................... Back Cover
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
This drawing shows the location(s) of the warning decal(s). If
a decal is missing or illegible, see the front cover of this
manual and request a free replacement decal. Apply the
decal in the location shown. Note: The decal(s) may not be
shown at actual size.

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IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Place the elliptical on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weigthing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body
arms when mounting, dismounting, or using
the elliptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. The elliptical does not have a freewheel; the
pedals will continue to move until the
ywheel stops. Reduce your pedaling speed
in a controlled way.
13. Keep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

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BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®125 CSE
elliptical. The 125 CSE elliptical provides a selection of
features designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before you
use the elliptical. If you have questions after reading this
manual, please see the front cover of this manual. To help
us assist you, note the product model number and serial
number before contacting us. The model number and the
location of the serial number decal are shown on the front
cover of this manual.
Before reading further, please familiarize yourself with the
parts that are labeled in the drawing below.
Heart Rate Monitor
Upper Body Arm
Tablet Holder
Pedal Disc
*Water bottle is not included
Pedal
Wheel
Console
Water Bottle Holder*
Leveling Foot
Handlebar

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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether it has been
preassembled.

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Go to www.iconservice.ca/CustomerService/
registration and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left and right parts are marked “L” or “Left” and “R”
or “Right.”
• To identify small parts, see page 21
• As you assemble the exercice bike, use the draw-
ings below to identify small parts. The number in
parentheses below each drawing is the key number
of the part, from the PART LIST near the end of this
manual. The number following the parentheses is
the quantity needed for assembly.
• In addition to the included tool(s), assembly requires
the following tools:
• one adjustable wrench
• one Phillips screwdriver
• Note: If a part is not in the hardware kit, check to
see if it has been preassembled.

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STEP 2
Connect Connecting wire (48) to Main wire con-
nector (7). Then fix the Handlebar post (49) to
the Mainframe (1) with Allen pan head screws
(38) and Flat washers (22).
STEP 1
Fix the Front stabilizer (2) to the Mainframe (1)
with Square neck bolts (6), Arc washers (8), and
Cap nuts (10).Then x the Rear stabilizer (3) to
the Main frame(1) with Square neck bolts (12),Arc
washers (8) and Cap nuts (10).

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STEP 3
I. Attach the Swing tube (33L/R) to the Handlebar post (49) with Hex head bolt (36), Spring washers (9) , Flat
washers (35) and Bushing (45) but don’t tighten.
II. Fix the Pedal support tube (25L/R) to the Crank (11) with Nylon nuts (20), Washers (19) and Undee wash-
ers(13), don’t tighten them now.
III. Connect the Swing tube (33L/R) and Pedal support tube (25L/R) with Hex bolt (31), Bushing (29) , Flat washer
(22) and Nylon nut (21), then tighten the Hex bolt (31), Hex bolt (36) and Nylon nut (20).
IV. Attach the Pedal (24L/R) to the Pedal support tube (25L/R) with Hex head bolts (32°, Flat washers (22) and
Nylon nuts (21).

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STEP 4
I. Tighten the L/R Handlebars (40L/R) to the L/R Swing tube (33 L/R) with Nylon nuts (21), Arc washers (37) and
Square neck bolts (46).
II. First pass the Pulse wire (43) through the holes of Handlebar post (49) out of console plate, then fix the Fixed
handlebar (55) on the Handlebar post (49) with Allen pan head screw(38) and Arc washers (8).
III. Tighten the shelf (60) to the handlebar post (49) with Cross pan head screw(27).
33R
33L

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STEP 5
I. Attach the Protective guard A (34L/R-1/2) to the junctions of the Swing tube (33L/R) and the Handlebar (40L/R)
with Cross pan head screws(39).
II. Attach the Protective guard B(44a/b) to the axle on the Handlebar post (49) with Cross pan head screws (39).
III. Attach the Protective guard D (28L/R) to the junctions of the Pedal support tube (25L/R) and the Swing tube
(33L/R) with Cross pan head screws (26&27).
IV. Fix the Protective guard E (15a/b) to the Pedal tube joint (18L/R) with Cross pan head screws (14).
33R
33L