Pro-Form 390 E User manual

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Model No. 831,,23943,0
Serial No.
Write the serial number in the
space above for reference.,
.Assembly
•Operation
•Maintenance
- Part List and Drawing
Sears, Roebuck and Co,
Hoffman Estates, IL 60179
,t-k, :tt,,_ft NTI tr,,iit i .
Read all precautions and instruc-
tions in this manual before using
this equlpmenL Keep this manusl
for future reference. _
ELLIPTICAL EXERCISER
User's Manual

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ................................................................. 2
IMPORTANT PRECAUTIONS ........................................................................ 3
BEFORE YOU BEGIN ....................................................................... 4
ASSEMBLY ...................................................................................... 5
HOW TO USE THE ELLIPTICAL EXERCISER ......................................................... 14
MAINTENANCE AND TROUBLESHOOTING ..................................................... 18
EXERCISE GUIDELINES ...................................................................... 20
PART LIST ....................................................................................... 21
EXPLODED DRAWING ................................................................................ 22
ORDERING REPLACEMENT PARTS .............................................. Back Cover
90 DAY FULL WARRANTY ............................................................ Back Cover
WARNING DECAL PLACEMENT
This drawing shows the Iooalion(s) ol the warning
decal(s),, If adecal is missing or illegible, call
1-B00-533-,1333 and request afree replacement
decal° Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual
size,

iMPORTANT PRECAUTIONS
WAR NING: TOreduoethe risk of serious Injury, read all Important precautions and
instructions in this manual and all warnings on the elliptical exerciser before using the elliptical
exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or
;:throughthe use of this PrOduct.
1. Before beginning any exercise program,
consult your physician. This is especially
Important for persons over age 35 or per-
sonswith pre-existing health problems.
B_
;:2;: It Isthe responsibility of the owner to ensure
that el! users of the elliptical exerciser are
adequately Informed of all precautions,
3. =Theelliptical exerciser is intended for home
use only,Do not use the elliptical exerciser
tn acommercial, rental, or institutional set-
tlng,
4; _:Keepthe elliptical exerciser indoors,away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet, Make
surethat:there is at leasl 3 fl, (0,9 m) of clear-
ance In the front and rear ofthe elliptlcal
exerciser and 2 ft. (0,6 m) on each side.
5. Inspect and properly tighten a!l parts regu-
larly_ Replace any worn parts immediately.
= , .......
6. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
Wear appropriate exerctse clothes when
exercising; do not wear loose clothes that
could become caught on the elll pttcal exer-
ciser. Always wear athletic shoes for foot
protection.
9,, Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using the elliptical exerciser.
10. Keepyour back straight while using the
elliptical exerciser; do not arch your back,
11 The pulse sensor is not amedical device
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings, The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. Over exercising may result In serious Injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. The elliptical exerciser should not be used
by persons weighing more than 250 Ibs_
(113 kg).
I4o Use the elliptical exerciser only as described
tn this manual°
3
i

BEFORE YOU BEGIN
Thank you for purchasing the PROFORM" 390 E ellip-
tical exerciser, The 390 E elliptical exerciser provides
an array of features designed to make your workouls
at home more effective and enjoyable,
For your' benefit, read this manual carefully before
you use the elliptical exerciser, If you have ques-
lions after reading this manual please see the back
cover of this manual. To help us assist you, note the
product model number and serial number before corn
tacting us. The mode] number and the location of the
serial number decal are shown on the front cover of
this manual,
Before reading further, please tamiliafize yourset[ with
lhe paris that are labeled in the drawing below.
Upper Body Arm Fan
Pulse Sensor
Handlebal Console
Water Bottle Holder'
Pedal Disc
Handle -
Leveling Foot *Water bottle is not included

ASSEMBLY
Assembly requires two persons. Place aii parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver _ o
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenflle-
ses below each drawing is the key number of the part, from the PART LIST near the end o! this manual. The
number foflowing the parenlheses is the quanl[ly needed for assembly.. Note: if a part Is not in the hardware
kit, check to see if it has been preassembledo If a part Is missing, call 1-888-533-1333,
M8 Jam Nut M8 Washer
(77)-,4 {33)-2
M8 x 20ram
Patch Screw
(80)-2
MtO x 48mm Patch
Screw (75)-6
M4 x 16mm
M10 Split Screw (92)-7
Washer (78)-10 D
M8 x 45mm Button
Bolt (76)--4
M4 x 48ram
Screw (89)-2
MIO x 20ram Patch
Screw (79)-7
MtO x 85mm Patch Screw (82)-4
Shoulder Patch Bott (3t)-2

Tomakeassembly easier, read the : ::
::information on page5 before you begln,: :::
While a second person lifts the rear of the
Frame (1), attach the Rear Stabilizer (7D) to the
Frame with two MIO x 85mm Patch Screws
(B2),.
82
2_ Orient the Front Stabilizer (73) so that the
"Front" sticker is facing away from the front of
the Frame (1),
While a second person lifts the front of the
Frame (1), allach the Front Stabilizer (73) to lhe
Frame with two MtO x 85mm Patch Screws
(82)°
73 B2
6

3,
4,
Orient the Upright (2) and the Top Shietd Cover
(37) as shown., S_ide the Top Shield Cover
upward onto Ihe Upright,
Have a second person hold the Upright (2) near
the Frame (I).
See the Inset drawing. Locate the wire tie in
tl_e Upright (2) ]]e the lower end of the wire tie
to the Wire Harness (42), Next, pull the upper
end of the wire tie upward out ot the top o[ the
Uptight, Then, untie and discard ihe wire tie,
Tip: To prevent the Wire Harness (42) from
falling into the Upright (2), secure the Wire
Harness with a rubber band or a piece of
tape.
Slide the Upright (2) onto the Frame (!), Tip;
Have a second person hold the Top Shield
Cover (37) out of the way.
Tip: Avoid pinching the Wire Harness (42).
Attach fhe Upright (2) with four M!0 x 20mm
Patch Screws (79) and four Mt0 Split Washers
(Te).
Slide the Top St_ietd Cover (37) downward and
press it into the Frame (t) Avoid pinching the
Wire Harness {42)
79 >79
7

5_ See the upper drawing. To avoid pinching or
damaging the Pulse Wires (28) while you
assemble the Handlebar (39), perform the fol-
bwing actions:
Insert the end of the tetl Pulse Wire (28) inside
the lett side of the Handlebar (39),
Then, insert the end of the right PuIse Wire (26)
inside _he righl side of the Handlebar (39)o
See the lower drawing,, Have a second person
hold the Handlebar (39) in place around the
Upright (2)..
Tip: Avoid pinching the wires. Attach the
Handlebar (39) to the Upright (2) with three MI0
x 20ram Patch Screws (79).
39
28
79
39
Avoid pinching
lhe wires
6, The Console (4) can use four D batteries (not
included); alkaline batteries are recommended,,
IMPORTANT= If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before Inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the screws, remove the battery
covers, insert the batteries into the battery com-
partments, and reattach the ba!tery covers.
Make sure to orient the batteries as shown
by the diagrams inside the battery compart-
ments.
To purchase apower supply, call your local
Sears store. To avoid damaging the console,
use only a manufacturer=supplied power
supply. Plug one end of the AC adapter into the
jack on the console; plug the other end into an
outlet installed in accordance with all local
codes and ordinances,,
Screws
Batteries
4
Battery
Covers
Batteries
8

7, Locate the Pulse Wires (28) inside the left and
right sides of the Handlebar (39) and pull _hem
upward out of the Upright (2).
While a second person holds the Console (4)
near the Upright (2), connect the console wires
to the Wire Harness {42) and to the Pulse Wires
(28)..
Insert the excess wires into the Upright (2).
Tip; Avoid pinching the wires° Attach the
Console (4) to the Upright (2) with four M4 x
16ram Screws (92)
Console Wires
28 '39
Avoid
pinching
the wires
8_ Attach the Console Cover (32) to lhe back of
lhe Console (4) with two M4 x 4Bmm Screws
(89)
32

IdentifytheLeftandRightUpperBodyArms(8.
9),whicharemarkedwith"Left"and "Right"
stickers
Orient the Left Upper Body Arm (8) and an
Upper Body Leg (6) as shown, Make sure that
the hexagonal holes are in the indicated
location°
lnsed the Left Upper Body Arm (8) into the
Upper Body Leg (6),,
Attach the Left Upper Body Arm (8) wilh two M8
x 45ram Button Bolts (76) and two M8 Jam Nuts
(77). Make sure that the Jam Nuts are in the
hexagonal holes. Do not tighten the Button
Bolts yet.
Attach the Right Upper Body Arm (9) to the
other Upper Body Leg (6) in the same way. 76
10