Pro-Form 675 User manual

®
Model No. 831.285420
Serial No.
Serial Number
Decal
•Assembly
•Operation
•Maintenance
•Part List and Drawing
,i_ CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
CAL EXERCISE
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

®
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 4
ASSEMBLY ............................................................................... 5
HOW TO USE THE ELLIPTICAL CROSSTRAINER ............................................... 9
MAINTENANCE AND TROUBLESHOOTING ................................................... 12
CONDITIONING GUIDELINES ............................................................... 13
PART LIST .............................................................................. 14
EXPLODED DRAWING .................................................................... 15
HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover
FULL 90 DAY WARRANTY .......................................................... Back Cover
2

iMPORTANT PRECAUTIONS
,_ WARNING: To reduce the risk of serious injury, read the following important precau=
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before
using the elliptical crosstrainer.
.
2. it is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.
The pulse sensor is not a medical device.
Various factors, including the user's move=
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3. Place the elliptical crosstrainer on a level 10. Keep your back straight when using the ellip-
surface, with a mat beneath it to protect the tical crosstrainer; do not arch your back.
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust. 11. if you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
4. inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
5. Keep children under 12 and pets away from
the elliptical crosstrainer at all times.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. The elliptical crosstrainer is intended for
home use only. Do not use the elliptical
6. The elliptical crosstrainer should not be used crosstrainer in a commercial, rental, or insti-
by persons weighing more than 250 pounds, tutional setting.
7. Wear appropriate exercise clothes when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.
8. Always hold the handles on the console or
the handlebars when mounting, dismounting,
or using the elliptical crosstrainer.
14. The warning decal shown on page 4has
been applied to the elliptical crosstrainer. If
the decal is missing, or if it is not legible,
call toll-free 1-888-533-1333 and order a free
replacement decal. Apply the decal in the
location shown.
WARNING: Beforebeg=nn ngth soranyexero seprogram,consu,yourphysician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob=
lems. Read all instructions before using. Sears assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3

BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM ®
675 CARDIO CROSSTRAINER. The PROFORM 675
is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimizing the impact on
your knees and ankles. And the unique PROFORM
675 features adjustable resistance and a simple-to-
use console to help you get the most from your exer-
cise. Welcome to a whole new world of natural, ellipti-
cal-motion exercise from PROFORM.
For your benefit, read this manual carefully before
using the elliptical crosstrainer. If you have ques-
tions after reading this manual, call 1-800-4-MY-
HOME ®(1-800-469-4663). To help us assist you,
please note the product model number and serial
number before calling. The model number is
831.285420. The serial number is found on a decal
attached to the elliptical crosstrainer (see the front
cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Resistance Knob
FRONT
Pedal
LEFT SIDE
-- Handlebar
Water Bottle Holder*
• Misuse of this
product may result in
serious injury.
• Read user's
manual and follow all
warnings and
operating instructions
)rior to use.
• Do not allow
children on or around
machine.
•Spinning pedals
can cause injury.
• This product does
not freewheel.
• Reduce pedal
speed in a controlled
manner.
• Maximun user
weight should not
exceed 2501bs.
•Replace label if
damaged, illegible,
BACK
Pedal Disk
*No water bottle
is included
4

ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver (_C-3---_- _, an adjustable
wrench , and a rubber mallet I _ •
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 14, The second number refers to the quantity used in assembly, Note: Some small parts may have been
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled. If
a part is missing, call toll-free 1-888-533-1333.
\
M8 Split M10 Split M8 Handlebar Pedal Leg
Washer (28)-4 Washer (45)-2 Washer (71)-4 Washer (55)-2 Washer (35)-2
Wave Large Wave M8 Nylon M10 Nylon
Washer (69)-2 Washer (72)-2 Locknut (38)-4 Locknut (33)-6
M4 x 22mm
Screw (63)-2
M8 x 25mm Patch
Screw (56)-2
M8 x 52mm Button
Screw (27)-4 M10 x 27mm
Patch Screw (40)-2
L
M10 x 74mm Button Bolt (7)-2 M10 x 75mm Carriage Bolt (34)-4
M8 x 45mm Button Bolt (50)-4 M10 Bolt Set (25)-2
5

1. 1
Identify the Front Stabilizer (10), which has round
Endcaps (21) on its ends. While another person lifts
the front of the Frame (1), attach the Front Stabilizer to
the Frame with two M10 x 75mm Carriage Bolts (34)
and two M10 Nylon Locknuts (33).
2. While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (9) to the Frame with two
M10 x 75mm Carriage Bolts (34) and two M10 Nylon
Locknuts (33).
3. The Console (23) requires four 1.5V "D" batteries; alka-
line batteries are recommended. Remove the indicated
screw from the battery drawer, and pull the battery
drawer open. Insert four batteries into the battery
drawer; make sure that the batteries are oriented as
shown by the markings inside of the battery draw-
er. Close the battery drawer and reattach the screw.
Note: When the batteries are installed correctly, the fan
will turn on for a moment.
4. While another person holds the Console (23) in the
position shown, connect the console wire to the
Extension Wire (68).
Attach the Console (23) to the Upright (2) with the four
Console Screws (59)included with the Console. Be
careful to avoid pinching the wires.
Attach the Water Bottle Holder (29) to the Upright (2)
with two M4 x 22mm Screws (63).
Turn the Resistance Control (42) counterclockwise
to the lowest setting before continuing.
2
4
34
21
34
10 33
33
J" 9
33
1
23
Batteries
S
Screw
59
6

5. While another person holds the Upright (2) in the posi-
tion shown, connect the Extension Wire (68) to the
Reed Switch Wire (53). Next, connect the Resistance
Cable (42) to the Lower Resistance Cable (43) in the
following way:
• See drawing A. Pull up on the metal bracket, and
insert the tip of the Resistance Cable (42) into the
wire clip on the Lower Resistance Cable (43) as
shown.
• See drawing B. Firmly pull the Resistance Cable
(42) and slide it into the metal bracket on the Lower
Resistance Cable (43) as shown.
• See drawing C. Using pliers, squeeze the prongs on
the upper end of the metal bracket together.
Push the excess cable and wires down into the Frame
(1). Slide the Upright (2) onto the Frame. Do not
pinch the wires or cables. Attach the Upright to the
Frame with two M10 x 74mm Button Bolts (7), two M10
Split Washers (45), and two M10 Nylon Locknuts (33).
Do not tighten the Bolts yet.
,Identify the Left Handlebar (6), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Legs (5); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar to the
Handlebar Leg with two M8 x 45mm Button Bolts (50)
and two M8 Nylon Locknuts (38). Make sure that the
Nylon Locknuts are inside of the hexagonal holes.
Do not fully tighten the Button Bolts yet.
Insert the Pivot Axle (26) into the Upright (2), and cen-
ter the Pivot Axle. Apply a generous amount of the
included grease to both ends of the Pivot Axle.
Turn a Handlebar Spacer (47) so that the small arrow on
the Handlebar Spacer is pointing toward the floor, and
slide the Handlebar Spacer onto the post on the Left
Handlebar (6). Next, slide the Left Handlebar onto the
Pivot Axle (26).
Slide a Handlebar Washer (55) and a Wave Washer (69)
onto an M8 x 25mm Patch Screw (56), and tighten the
Patch Screw into the Pivot Axle (26). Then, press the
tabs on a Handlebar Cap (46) into the Handlebar
Spacer (47).
Assemble the Right Handlebar (8) and the other
Handlebar Leg (5) in the same way.
5 _ 2 Make sure the
wires and cables
, \ 45 do not get
_-\ _/. _' _7 pinched and
33 _ ____2___ /damaged during
_,_ this step.
AMetal
Bracket _
Cable t_:_
43-
B _
u,
Control _,.,
Cable _
43--_ t
c
6
_\ Grease, __/_8
56_X_6i!__47 26 _ 2
7

7. 7
.
Identify the Left Pedal Leg (11), which is marked with a
sticker. Attach the Left Pedal (13) to the Left Pedal Leg
with two M8 x 52mm Button Screws (27), two M8 Split
Washers (28), and two M8 Washers (71).
Attach the Right Pedal (not shown) in the same way.
Apply a small amount of grease to the axle on the left
Disc Crossbar (16). Slide the Left Pedal Leg (11) onto
the axle. Apply a small amount of grease to a Large
Wave Washer (72) and press it onto the end of the Left
Pedal Leg. Slide a Pedal Leg Washer (35) onto an
M10 x 27mm Patch Screw (40), and tighten the Patch
Screw into the axle.
Next, hold the lower end of the left Handlebar Leg (5)
inside of the bracket on the front of the Left Pedal Leg
(11). Apply grease to an M10 Bolt Set (25). Attach the
Handlebar Leg to the Left Pedal Leg with the Bolt Set.
Do not overtighten the Bolt Set; the Handlebar Leg
must pivot freely.
Attach the Right Pedal Leg (not shown) to the right side
of the elliptical crosstrainer in the same way.
See step 5. Tighten the M10 x 74mm Button Bolts (7)
in the Upright (2).
See step 6. Tighten the M8 x 45mm Button Bolts (50)
in the Handlebar Legs (5).
8
13
11
Grease\
25 11
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical crosstrainer.
8

HOW TO USE THE ELLiPTiCAL CROSSTRAINER
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
you can adjust
the resistance of
the pedals with
the resistance
knob on the
upright. To
increase the
resistance,
turn the knob
clockwise; to
decrease the
resistance, turn
the knob counter-
clockwise.
Knob-
HOW TO USE THE HANDLEBARS
The handlebars
are designed to
add upper-body
exercise to your
workouts. As you
exercise, push
and pull the han-
dlebars to work
your arms, shoul-
ders, and back.
Handlebars
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the
elliptical cross-
trainer, hold the
handles on the
console or the
handlebars and Pedals
step onto the
pedal that is in
the lowest posi-
tion. Then, step
onto the other
pedal. Push the
pedals until they
begin to move
with a continu-
ous motion.
Note: The
pedal disks
can turn in either direction. It is recommended that
you move the pedal disks in the direction shown
by the arrow; however, for variety, you may turn
the pedal disks in the opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
9

EKG
GRiP PULSE
ITIME
Note: If there is a sheet of clear plastic on
the face of the console, remove the plastic.
/
Button
HOW TO USE THE CONSOLE
DTurn on the console.
Note: The console requires four 1.5V "D" batteries
(see assembly step 3 on page 6).
To turn on the console, press the On/Reset button
or begin pedaling. (See the drawing above to
identify the On/Reset button.)
Follow your progress with the display.
The upper sec-
tion of the dis-
play will show
the total distance
(total number of
revolutions) you
have pedaled and the numbers of calories and
fat calories you have burned (see FAT BURNING
on page 13 for an explanation of fat calories).
The display will change from one number to the
next every few seconds. If you use the handgrip
pulse sensor, the display will also show your
heart rate (see step 3 on page 11).
The center of
the display will
show the elapsed
time you have
pedaled.
The lower sec-
tion of the dis-
play will show
your pedaling
pace, in revolu-
tions per minute
(RPM).
RPM
10

Measure your heart rate if desired.
if there are
thin sheets of
plastic on the Metal
metal contacts Contacts
on the hand-
grips, peel off
the plastic. To
use the hand-
grip pulse sen-
sor, hold the handgrips with your palms resting
against the metal contacts, Avoid moving your
hands. When your pulse is detected, the heart-
shaped indicator in the display will flash each
time your heart beats, After a moment, two dash-
es (--) will appear and then your heart rate will
be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 30 sec-
onds. The display will then show your heart rate
along with other feedback modes.
Turn on the fan if desired.
To turn on the
fan at low speed,
press the fan
button. To turn
on the fan at Thumb
high speed, Wheel
press the fan
button a second
time. To turn off
the fan, press the fan button a third time. Note: If
the fan is turned on but the pedals are not moved
for thirty seconds, the fan will automatically turn
off to conserve the batteries.
Rotate the thumb wheel on the right side of the
console to pivot the fan to the desired angle.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the display. If the pedals are not moved and the
console buttons are not pressed for a few min-
utes, the console will turn off to conserve the bat-
teries.
11

MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical crosstrainer
regularly. Replace any worn parts immediately.
To clean the elliptical crosstrainer, use a damp cloth
and a small amount of mild dish soap. Important:
Keep liquids away from the console and keep the
console out of direct sunlight. During storage,
remove the batteries from the console.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced. See assembly step 3 on page 6
for replacement instructions.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To do this, you must
remove the Right Pedal Leg (12), the right Pedal Disc
(15), and the Side Shields (3, 4). See step 8 on page
8 and remove the Pedal Legs.
15
12
_o 64
Next, remove the four Screws (51,70) from the right
Pedal Disc (15), and slide the Pedal Disc off. Remove
all Screws (52, 64) from the Right Side Shield (4) and
the two Bolts (41) from beneath the Pedal Disc, and
remove the Right Side Shield (4). Remove all Screws
(52) from the Left Side Shield (3), and remove the
Left Side Shield.
Next, see the drawing below and locate the Reed
Switch (53). Loosen, but do not remove, the indicated
M4 x 16mm Self-tapping Screw (52). Slide the Reed
Switch slightly toward or away from the Magnet (58) on
the flywheel. Retighten the Screw. Turn the left Pedal
Disc (15) for a moment. Repeat until the console dis-
plays correct feedback. When the Reed Switch is cor-
rectly adjusted, reattach the Side Shields (3, 4), the
right Pedal Disc (15), and the Pedal Legs (11).
52
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the Drive Belt (19) may need to be adjusted. To
adjust the Drive Belt, you must first remove both side
shields. See HOW TO ADJUST THE REED SWITCH
at the left and remove the side shields.
Next, loosen _._
the M8 x \
22mm Flat
Head Screw
(65) and turn
the M10 x
60mm Button
Bolt (62) until
the Drive Belt
(19) is tight.
When the 62 19
Drive Belt is
tight, tighten
the Flat Head Screw. Reattach the side shields.
12

CONDiTiONiNG GUiDELiNES
AWARNING:
•Before beginning this or any exercise pro-
gram, consult your physician. This is espe=
cially important for persons over the age of
35 or persons with pre-existing health prob-
lems.
• The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
165 155 145 140 130 125 115 _
145 I38 130 125 118 110 103 _)
125 I20 115 i10 I05 95 90
20 30 40 50 60 70 80
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your "training zone."
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommend-
ed heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be "aerobic." Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise
program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
Acool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
13

PART LISTmlVlodel No. 831.285420 R0704A
Key No. Qty. Description Key No. Qty.
1 1 Frame 39 2
2 1 Upright 40 2
3 1 Left Side Shield 41 2
4 1 Right Side Shield 42 1
5 2 Handlebar Leg 43 1
6 1 Left Handlebar 44 2
7 2 M10 x 74mm Button Bolt 45 2
8 1 Right Handlebar 46 2
9 1 Rear Stabilizer 47 2
10 1 Front Stabilizer 48 2
11 1 Left Pedal Leg 49 6
12 1 Right Pedal Leg 50 4
13 1 Left Pedal 51 4
14 1 Right Pedal 52 10
15 2 Pedal Disc 53 1
16 2 Disc Crossbar 54 1
17 1 Flywheel 55 2
18 1 Side Shield Bracket 56 2
19 1 Drive Belt 57 1
20 2 Rear Endcap 58 1
21 2 Front Endcap 59 4
22 1 Belt Idler 60 4
23 1 Console 61 2
24 2 Handgrip 62 1
25 2 M10 Bolt Set 63 2
26 1 Pivot Axle 64 4
27 4 M8 x 52mm Button Screw 65 1
28 4 M8 Split Washer 66 2
29 1 Water Bottle Holder 67 2
30 2 Large Snap Ring 68 1
31 2 Large Bearing 69 2
32 1 Pedal Axle 70 4
33 7 M10 Nylon Locknut 71 4
34 4 M10 x 75mm Carriage Bolt 72 2
35 2 Pedal Leg Washer # 1
36 2 M3 x 12mm Screw # 1
37 4 Pedal Arm Bushing # 1
38 5 M8 Nylon Locknut
Note: # indicates a non-illustrated part. Specifications are subject to change
call toll-free 1-888-533-1333.
Description
M10 Washer
M10 x 27mm Patch Screw
M6 x 18mm Bolt
Resistance Control/Cable
Lower Resistance Cable
Handlebar Endcap
M10 Split Washer
Handlebar Cap
Handlebar Spacer
Frame Spacer
Small Handlebar Bushing
M8 x 45mm Button Bolt
M6 x 25mm Screw
M4 x 16mm Self-tapping Screw
Reed Switch/Wire
Cable Clamp
Handlebar Washer
M8 x 25mm Patch Screw
Flywheel Axle
Magnet
Console Screw
Large Handlebar Leg Bushing
5/16" x 25.4mm Hex Bolt
M10 x 60mm Button Bolt
M4 x 22mm Screw
M4 x 25mm Screw
M8 x 22mm Flat Head Screw
M6 Nylon Locknut
M5 x 14mm Self-tapping Screw
Extension Wire
Wave Washer
M6 x 28mm Screw
M8 Washer
Large Wave Washer
Allen Wrench
Grease
User's Manual
without notice, if a part is missing,
14

EXPLODED DRAWINGmlVlodel No. 831.285420 Ro7o4A
23 ,;.," 52
42
44 26
21
25
10
20
37
41
64
7O
11 37
15

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® Registered Trademark /Trademark /Service Mark of Sears, Roebuck and Co,
TM SM
® Marca Registrada /Marca de F_brica /Marca de Servicio de Sears, Roebuck and Co,
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FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Elliptical Exerciser, free of charge.
This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, iL 60179
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Part No. 213843 R0704A Printed in China © 2004 Sears, Roebuck and Co.