Pro-Form 710 E Elliptical User manual

USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL08011.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com
Serial Number Decal

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
Thank you for selecting the revolutionary PROFORM®
710 E elliptical. The 710 E elliptical provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate Monitor
Accessory Tray
Speaker
Handlebar
Upper Body Arm
Pedal
Roller
Handle
Ramp
Console
BEFORE YOU BEGIN
Wheel
Power Switch/
Power Cord
Leveling Foot
Length: 5 ft. 8 in. (173 cm)
Width: 2 ft. 2 in. (66 cm)

5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 x 13mm
Button Screw (82)–8
M10 x 25mm
Button Screw
(131)–4
M10 x 122mm
Button Screw (104)–4
M8 Locknut
(102)–4
16mm Wave
Washer (54)–2
M10 Split
Washer (105)–8
M4 x 16mm
Screw (101)–16
M8 Washer
(97)–8
M6 x 12mm Button
Screw (103)–8
M5 Washer
(132)–2
M8 x 38mm
Button Bolt (96)–4

6
1. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 122mm Button Screws (104) and
two M10 Split Washers (105).
Remove the packing materials from under the
rear of the Frame (1).
1
2
1
2
2
106
15
104 105
• To hire an authorized service technician to
assemble the elliptical, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
2. Press the Cover Mounts (106) on the underside
of the Rear Stabilizer Cover (15) into the Rear
Stabilizer (2).

7
3
4
3. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Button Screws (104) and
two M10 Split Washers (105).
Remove the packing materials from under the
front of the Frame (1).
1
6104
105
4. Orient the Upright (4) as shown. Have a second
person hold the Upright near the Frame (1).
See the inset drawing. Locate the wire tie in
the lower end of the Upright (4). Tie the wire tie
to the Upper Wire (110). Then, pull the upper
end of the wire tie until the Upper Wire is routed
through the Upright.
Tip: To prevent the Upper Wire (110) from
falling into the Upright (4), secure the Upper
Wire with the wire tie.
1
4
110
Wire
Tie
Wire
Tie
110

8
6
5
5. Tip: Avoid pinching the Upper Wire (110).
Avoid damaging the indicated plastic tabs.
Set the Upright (4) on the Frame (1).
Attach the Upright (4) with four M10 x 25mm
Button Screws (131) and four M10 Split Washers
(105).
Avoid pinching the
Upper Wire (110)
and avoid damaging
the tabs
Tabs
4
1
105
105
131
131
110
6. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Pivot
Axle (35) and to two 16mm Wave Washers (54).
Insert the Pivot Axle (35) through the Upright (4)
and center it. Tip: It may be helpful to use a
rubber mallet.
Identify the Right Upper Body Leg (60), which
is marked with a “Right” sticker, and orient it as
shown.
Slide a 16mm Wave Washer (54) and the Right
Upper Body Leg (60) onto the right side of the
Pivot Axle (35).
Repeat these actions for the Left Upper Body
Leg (46).
Tighten an M8 x 13mm Button Screw (82) and
an M8 Washer (97) into each end of the Pivot
Axle (35) at the same time.
60
54
46
82
97
35
4
Grease

9
8
7
7. Identify the Right Upper Body Arm (61), which
is marked with a “Right” sticker, and orient it as
shown.
Slide the Right Upper Body Arm (61) onto the
Right Upper Body Leg (60).
Attach the Right Upper Body Arm (61) with
two M8 x 38mm Button Bolts (96) and two M8
Locknuts (102). Make sure that the Locknuts
are in the hexagonal holes.
Repeat this step for the Left Upper Body Arm
(47).
Hexagonal
Holes
60
61
7
4
47
63
110
96
8. Untie and discard the wire tie on the Upper Wire
(110).
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Upper Wire (110) and to the
Sensor Wires (63).
Insert the excess wire into the Upright (4) or into
the Console (7).
102

10
10
9
Avoid pinching
the wires
7
9. Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four M4 x
16mm Screws (101).
101
49
44
49
58
103
103
101
4
10. Identify the Right Pedal Arm (58), which is
marked with a “Right” sticker, and orient it as
shown.
Attach a Pedal (49) to the Right Pedal Arm (58)
with four M6 x 12mm Button Screws (103).
Repeat this step for the Left Pedal Arm (44)
and the other Pedal (49).

11
11
11. Orient the Right Pedal Arm (58) as shown.
Apply grease to the axle on the Right Pedal Arm
(58).
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 13mm Button
Screw (82), a Small Axle Cover (55), and an M8
Washer (97).
Repeat this step for the Left Pedal Arm (44).
Grease
82
82
82
97
97
77
58
77
60
46
64
55
58
59
44
97
12. Apply a small amount of grease to one of the
Pedal Arm Axles (64).
Next, slide an M8 Washer (97) and an Axle
Spacer (77) onto an M8 x 13mm Button Screw
(82), and tighten the Button Screw a few turns
into the Pedal Arm Axle (64).
While a second person holds the front end of the
Right Pedal Arm (58) inside the bracket on the
Right Upper Body Leg (60), insert the Pedal Arm
Axle (64) into both parts.
Slide an M8 Washer (97) and an Axle Spacer
(77) onto another M8 x 13mm Button Screw (82),
and tighten the Button Screw a few turns into the
Pedal Arm Axle (64). Then, tighten both Button
Screws at the same time.
Repeat this step on the other side of the
elliptical.
Grease
12

12
14
13
13. Orient the Rear Upright Cover (81) as shown.
Attach the Rear Upright Cover (81) to the Upright
(4) with four M4 x 16mm Screws (101).
Orient the Front Upright Cover (117) as shown.
Attach the Front Upright Cover (117) around
the Upright (4) by pressing the hooks on the
Rear Upright Cover (81) onto the tabs on the
Front Upright Cover.
14. Identify the Right Upper Body Arm Front Cover
(65), which is marked with a “Right” sticker, and
orient it as shown.
Attach the Right Upper Body Arm Front Cover
(65) to the Right Upper Body Leg (60) with two
M4 x 16mm Screws (101).
Identify the Right Upper Body Arm Rear Cover
(66), which is marked with a “Right” sticker and
orient it as shown.
Attach the Right Upper Body Arm Rear Cover
(66) around the Right Upper Body Leg (60) by
pressing the hooks on the Right Upper Body Arm
Rear Cover onto the tabs on the Right Upper
Body Arm Front Cover (65).
Repeat this step on the other side of the
elliptical.
101
81
65
60
101
4
117
66

13
16
15. Identify the Right Upper Body Leg Inner Cover
(83), which is marked with a “Right” sticker, and
orient it as shown.
Attach the Right Upper Body Leg Inner Cover
(83) to the Right Upper Body Leg (60) with an
M4 x 16mm Screw (101) and an M5 Washer
(132).
Identify the Right Upper Leg Outer Cover (69),
which is marked with a “Right” sticker and orient
it as shown.
Attach the Right Upper Leg Outer Cover (69)
around the Right Upper Body Leg (60) by press-
ing the hooks on the Right Upper Body Leg Inner
Cover (83) onto the tabs on the Right Upper Leg
Outer Cover.
Repeat this step on the other side of the
elliptical.
60
83
75
118
73, 74
132
101 69
15
16. Orient the Shield Cover Cap (118) and the Shield
Cover (75) as shown.
First, press the tabs on the Shield Cover Cap
(118) into the Left and Right Shields (73, 74).
Then, press the tabs on the Shield Cover (75)
into the Left and Right Shields (73, 74).

14
17
17. Orient the Rear Console Cover (80) as shown.
Attach the Rear Console Cover (80) to the
Upright (4) with two M4 x 16mm Screws (101).
Orient the Front Console Cover (79) as shown.
Attach the Front Console Cover (79) around
the Upright (4) by pressing the hooks on the
Rear Console Cover (80) onto the tabs on the
Front Console Cover.
79
4
80
101
18. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is com-
pleted, extra parts may be left over. Place a mat beneath the elliptical to protect the floor.

15
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The power cord has a plug with a grounding
pin.
Plug the
power cord
into an
appropriate
outlet that
is properly
installed and
grounded in
accordance
with all
local codes
and ordinances. The outlet must be on a nominal
120-volt circuit. IMPORTANT: This product is not
compatible with GFCI-equipped outlets and may
not be compatible with AFCI-equipped outlets.
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a
qualified electrician to determine whether the out-
let box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly
on your floor
during use,
turn one or
both of the
leveling feet
beneath the
rear of the
frame until the rocking motion is eliminated.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug—if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
Grounded Outlet
2-pole Receptacle
Grounding Pin
Adapter
Lug
Metal Screw
Leveling
Feet

16
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the handle until the elliptical will roll on the wheels.
Carefully move the elliptical to the desired location, and
then lower it to the floor.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Handlebars
Upper
Body Arms
Pedals
Pull on the
upright
Lift
here
Place
your foot
here

17
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor.
The console offers twenty onboard workouts—ten
calorie workouts and ten performance workouts. Each
workout automatically changes the resistance of the
pedals as it guides you through an effective workout.
The console also features an iFit Live mode that
enables the console to communicate with your wire-
less network through an optional iFit Live module.
With the iFit Live mode, you can download personal-
ized workouts, create your own workouts, track your
workout results, race against other iFit Live users,
and access many other features. To purchase an iFit
Live module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 18. To use the
manual mode, see page 18. To use an onboard
workout, see page 20. To use an iFit Live work-
out, see page 21. To use the sound system, see
page 22. To change console settings, see
page 23.
Note: If there is a sheet of plastic on the display,
remove the plastic.

18
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
15). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then light and the console will be ready
for use.
Note: When you turn on the power for the first
time, the incline of the ramp will calibrate automati-
cally. The ramp will move upward and downward as it
calibrates. When the ramp stops moving, the ramp is
calibrated.
IMPORTANT: If the incline of the ramp does not
calibrate automatically, see HOW TO CALIBRATE
THE RAMP on page 24 and manually calibrate
the ramp.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Press the Manual Control button on the console to
select the manual mode.
Note: If a wireless iFit Live module is not inserted
into the console and connected to iFit Live, the
manual mode will be selected automatically.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered Quick Ramp buttons
or press the Quick Ramp increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
Reset
Position

19
Incline—This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 19).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride—This display mode will show the total num-
ber of strides you have pedaled.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When an
onboard workout is selected, this display mode will
show the time remaining in the workout.
The matrix offers several display tabs. Press the
Disp button until the desired tab is shown. You can
also press the increase and decrease buttons next
to the Enter button.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 23 to set the default menu).
If necessary, press the Home button again.
When a wireless iFit Live mod-
ule is connected, the wireless
symbol at the top of the dis-
play will show the strength of
your wireless signal. Four arcs
indicate full signal strength.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume level
of the console by pressing
the Volume increase and
decrease buttons.
5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor with your palms resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.
Contacts

20
When your pulse is detected, a heart symbol in the
calorie display will flash each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has low and high
speed settings. Press the Fan
increase and decrease but-
tons repeatedly to select a fan
speed or to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 18.
2. Select an onboard workout.
To select an onboard workout, press the 10 Calorie
Workouts button or the 10 Performance Workouts
button repeatedly until the desired workout appears
in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
The display will also show the maximum speed
(rpm), the maximum resistance level, and the maxi-
mum ramp level.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level, one ramp incline level, and
one target rpm (speed) are programmed for each
segment. Note: The same resistance level, ramp
incline level, and/or target rpm may be pro-
grammed for consecutive segments.
The resistance level, the ramp incline level, and the
target rpm for the first segment will appear in the
matrix.
During the
workout,
the profiles
on the
speed and
incline
tabs will
show
your progress. The flashing segment of the profile
represents the current segment of the workout. The
height of the flashing segment indicates the target
speed or the incline level for the current segment.
Profile