Pro-Form 500 F Elliptical User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Model No. GGBE1076.1
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
missing or damaged, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
USER’S MANUAL
Serial Number Decal

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
WARNING DECAL PLACEMENT
The decals shown here have been
applied to the weight bench. If a
decal is missing or illegible, call
the telephone number on the
front cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The decals
may not be shown at actual size.

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2. Read all instructions in this manual and all
warnings on the weight bench
before using
the weight bench. Use the weight bench only
as described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5.
Keep the weight bench indoors, away from
moisture and dust. Place the weight bench on
alevel surface, with a mat beneath it to pro-
tect the floor or carpet. Make sure that there
is enough clearance around the weight bench
to mount, dismount, and use the weight
bench .
6. Keep children under age12 and pets away
from the weight bench at all times.
7.
Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
8. Always make sure the backrest bracket is fully
engaged before using the backrest.
9. Wear appropriate clothes when exercising.
Always wear athletic shoes for foot protec-
tion while exercising.
10.
The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 510 lbs. (231
kg) Do not use the weight bench with more
than 210 lbs. (95 kg) of weight. Note: The
weight bench does not include weights.
11. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
the weight bench.
IMPORTANT PRECAUTIONS

4
Backrest Knob
Frame
Backrest Bracket
Seat
Backrest
Seat Pin
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM®
Power Series weight bench. The weight bench is
designed to be used with your own weights to develop
the major muscles of your upper body.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number is GGBE1076.1. The serial number
can be found on a decal attached to the weight bench
(see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.goldsgympowerflex.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 48 in. (122 cm)
Width: 24 in. (122 cm)
Depth: 49 in. (124 cm)

5
M6 Washer (28)
M10 Nylon
Locknut (2)
M10 x 180mm Bolt (23)
M8 x 40mm Bolt (25)
M10 Washer (30)
M8 Nylon
Locknut (29)
M4 x 15mm
Screw (20)
M8 Washer (27) M6 x 25mm
Screw (21)
M6 x 45mm Screw (22)
M8 x 15mm
Screw (19)
M6 x 60mm Screw (24)
M8 x 70mm Carriage Bolt (26)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

6
ASSEMBLY
1.
Attach the two Rear Stabilizers (5) to the Base
(4) with four M4 x 15mm Screws (20).
Insert two M8 x 70mm Carriage Bolts (26) up
through the Base (4). It may be helpful to
place a piece of tape over the Carriage Bolts
to hold them in place.
5
5
20
20
4
1
26
Before beginning assembly,make sure
that you have read and understand the
information in the box above. See the
PART IDENTIFICATION CHART on page 5
for help identifying small parts.
Before beginning assembly, carefully read the fol-
lowing information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Assembly requires the following tools (not
included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by almost anyone. However, the weight
bench has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.

7
2
1
29
4
26
3
4
3
1
9
Holes
9
825
27
27
27
27
29
29
25
19
19
2. Attach the Frame (1) to the Base (4) with the two
M8 x 70mm Carriage Bolts (26) and two M8
Nylon Locknuts (29). Donot tighten the Nylon
Locknuts yet.
3. Attach the Front Stabilizer (3) to the Frame (1)
with four M8 x 15mm Screws (19).
See step 2 and tighten the M8 Nylon
Locknuts (29).
4. Orient the Backrest Tubes (9) so that the indicat-
ed holes are closer to the top of the Backrest
Tubes.
Attach the Backrest Bracket (8) to the Backrest
Tubes (9) with four M8 x 40mm Bolts (25), four
M8 Washers (27), and four M8 Nylon
Locknuts (29). Do not tighten the Nylon
Locknuts yet.

8
5
11 10
9
24
28
6
28
21
12
7
28
22
6
13
Wide
End
Wide End
24
5. Attach the Backrest (11) to the Backrest Plate
(10) and the Backrest Tubes (9) with four M6 x
60mm Screws (24) and four M6 Washers (28).
Do not tighten the Screws yet.
6. Attach the Seat (13) to the Seat Plate (12) and
the Seat Frame (6) and the Seat Carriage (7)
with two M6 x 25mm Screws (21), two M6 x
45mm Bolts (22), and two M6 Washers (28).

9
8
9. Make sure all parts are properly tightened before you use the weight bench. The use of the remaining parts
will be explained in ADJUSTMENT, beginning on the next page.
7
2
9
15
61
30 23
30
7. Insert the Backrest Bracket (8) into the slot in
the Frame (1) as shown. Next, grease an M10 x
180mm Bolt (23). Then, attach the Seat Frame
(6) and the Backrest Tubes (9) to the Frame (1)
with the Bolt, two M10 Washers (30), and an
M10 Nylon Locknut (2). Do not overtighten the
Nylon Locknut; the Seat Bracket and
Backrest Tubes must pivot easily.
Engage the Adjustment Knob into the Backrest
Bracket. Then, tighten the Adjustment Knob (15)
into the Frame (1).
See step 4 and tighten the M8 Nylon
Locknuts (29). See step 5 and tighten the M6
x60mm Screws (24).
Grease
Slot
8. Attach the Seat Pin (14) to the Seat Frame (6)
with an M4 x 15mm Screw (20).
Insert the Seat Pin (14) into a hole in the Seat
Frame (6) and the Frame (1). Note: For clarity,
the seat is not shown in this step.
20
1
14
6
8

10
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (11), pull the
Adjustment Knob (15) out of the Frame (1). Raise
or lower the Backrest to the desired position.
Reengage the Adjustment Knob into the Backrest
Bracket (8). Make sure the Adjustment Knob is
inserted into one of the holes in the Backrest
Bracket.
15
1
8
11
ADJUSTMENT
ADJUSTING THE SEAT
Toadjust the Seat (13), first remove the Seat
Pin (14). Then, raise or lower the Seat to the
desired position and reengage the Seat Pin into the
Seat Frame (6) and the Frame (1).
13
14
6
1