Pro-Form 485 P Elliptical User manual

USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. PFEVEL2483.2
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
The warning decal shown at the right has
been applied in the location shown. If the
decal is missing or illegible, call the
telephone number on the front cover of
this manual and request a free replace-
ment decal. Apply the decal in the loca-
tion shown. Note: The decal may not be
shown at actual size.
246724
246723
210124
209490
2

3
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
9. Hold the upper body arms when mounting,
dismounting, or using your elliptical
exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. When you stop exercising, allow the pedals
to slowly come to a stop.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. Use your elliptical exerciser only as
described in this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Congratulations for selecting the PROFORM®485P
elliptical exerciser. The 485P is an incredibly smooth
exerciser that moves your feet in a natural elliptical
path, minimizing the impact on your knees and ankles.
And the unique 485P features adjustable resistance,
upper-body handlebars, and a multi-mode console to
help you get the most from your exercise. Welcome to
awhole new world of natural, elliptical-motion exercise
from PROFORM.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Resistance Knob
Console
Pedal Arm
Wheel
Pedal Disc
Pedal
Upright
Side Shield
Handlebar

5
Use the chart below to identify the small parts used in assembly. The number in parentheses below each part is
the key number of the part, from the PART LIST on page 18. The number after the key number is the quantity
needed for assembly. Note: Some parts may have been preattached for shipping. If a part is not in the
parts bag, check to see if it has been preattached.
M10 x 76mm Button Bolt (67)–2
M8 x 45mm Button
Bolt (50)–4
M4 x 12mm
Screw (42)–4
M8 Nylon
Locknut (38)–6 M10 Nylon
Locknut (33)–6
M10 Split
Washer (59)–2
M10 x 75mm Carriage Bolt (34)–4
M4 x 19mm Flange
Screw (36)–6
Pedal Arm Bolt Set (40)–2
Wave Washer
(43)–2 M8.5
Washer (55)–2 M8.5 Large
Washer (35)–2
M8 x 25mm Patch
Screw (56)–2
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Inaddition to the included hex keys, assembly requires a phillips screwdriver , two adjustable
wrenches , a rubber mallet , and a pair of pliers .
1. Identify the Front Stabilizer (10). While another per-
son lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M10 x 75mm
Carriage Bolts (34) and two M10 Nylon Locknuts
(33). Make sure that the Front Stabilizer is turned
so the Wheels (22) are not touching the floor.
1
1
10
22
22
33
34

6
2. While another person lifts the back of the Frame (1)
slightly, attach the Rear Stabilizer (9) to the Frame
with two M10 x 75mm Carriage Bolts (34) and two
M10 Nylon Locknuts (33).
33
1
2
34
9
33
3. While another person holds the Upright (2) near the
Frame (1) as shown, connect the Upper Wire (44) to
the Reed Switch Wire (53).
Next, connect the Resistance Cable (45) to the
Lower Resistance Cable (65) in the following way:
•See drawing A. Pull up on the metal bracket, and
insert the tip of the Resistance Cable (45) into the
wire clip on the Lower Resistance Cable (65) as
shown.
•See drawing B. Firmly pull the Resistance Cable
(45) and slide it into the metal bracket on the
Lower Resistance Cable (65) as shown.
•See drawing C. Using pliers, squeeze the prongs
on the upper end of the metal bracket together.
Slide the Upright (2) onto the Frame (1); make sure
not to pinch the wires or cables.Attach the Upright
with two M10 x 76mm Button Bolts (67), two M10
Nylon Locknuts (33), and two M10 Split Washers (59).
Do not tighten the Button Bolts yet.
65 65
45
Metal
Bracket
45
B
AC
65
45
65
44
45
67
33
59
59
53
2
1
Make sure not to
pinch the wires
or cables.
3

7
5. Identify the Left Handlebar (6), which is marked with
asticker. Insert the Left Handlebar into one of the
Handlebar Arms (5); make sure that the Handlebar
Arm is turned so the hexagonal holes are on the
indicated side.Attach the Left Handlebar to one of
the Handlebar Arms with two M8 x 45mm Button
Bolts (50) and two M8 Nylon Locknuts (38). Make
sure that the Nylon Locknuts are inside of the
hexagonal holes. Do not fully tighten the Button
Bolts yet.
Attach the Right Handlebar to the other Handlebar
Arm (not shown) in the same way.
5
6
50
38
5Hexagonal
Holes
4
42
44 45
Console
Wire
42
63
23
2
4. Connect the Upper Wire (44) to the wire on the
Console (23). Next, attach the Console to the Upright
(2) with four M4 x 12mm Screws (42).
Press the Resistance Knob (63) onto the Resistance
Control (45).

8
6. Apply a generous amount of the included grease to the
Pivot Axle (71) and to the two M8.5 Washers (55).
Insert the Pivot Axle into the Upright (2) and center it.
Reapply grease to both ends of the Pivot Axle.
Slide a Handlebar Spacer (47) onto the short tube on
each Handlebar (6, 8), and rotate the Handlebar
Spacers so the small arrows are pointing toward the
floor. Then, slide the Handlebars onto the Pivot Axle
(71). Make sure that the Handlebars are on the cor-
rect sides.
Tighten an M8 x 25mm Patch Screw (56) with an M8.5
Washer (55) and a Wave Washer (43) into each end of
the Pivot Axle (71). Orient the two Handlebar Caps (46)
as shown, and press the small tabs on the Handlebar
Caps into the two Handlebar Spacers (47).
6
2
55 43
71
8
6
56
46
47
Grease
Arrow
Tube
7. Apply a small amount of grease to the axle on the left
Disc Crossbar (16). Slide the Left Pedal Arm (11) onto
the axle, and attach it with an M8.5 Large Washer
(35) and an M8 Nylon Locknut (38).
Insert the left Handlebar Arm (5) into the bracket on
the end of the Left Pedal Arm (11), and attach it with
aPedal Arm Bolt Set (40).
Repeat this step to attach the Right Pedal Arm (not
shown).
See step 5. Tighten the M8 x 45mm Button Bolts
(50) in the Handlebar Arms (5).
Tighten the two M10 x 76mm Button Bolts (67).
7
55
11
35
38
67
40
40
Grease
16

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10. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical
exerciser to protect the floor or carpet from damage.
9. The Console (23) requires three 1.5V “AAA” batteries;
alkaline batteries are recommended. Slide off the
Battery Cover (29) and press the batteries into the
battery clip; make sure that the negative (“–”) ends
of the batteries are touching the springs in the
battery clip. Reattach the Battery Cover.
9
8. Find the Left Pedal (13), which has a ridge on the
right side. Attach the Left Pedal to the Left Pedal Arm
(11) with three M4 x 19mm Flange Screws (36) as
shown.
Attach the Right Pedal to the Right Pedal Arm (not
shown) in the same way.
11
8
13
36
23
29

10
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, firmly hold the han-
dlebars and carefully step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal discs can turn in either
direction. It is recommended that you turn the
pedal discs in the direction shown below; howev-
er, to give variety to your exercise, you may
choose to turn the pedal discs in the opposite
direction.
Todismount the elliptical exerciser,allow the pedals
to come to a complete stop. CAUTION: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary,step offthe highest
pedal first. Then, step offthe lowest pedal.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
you can adjust
the resistance of
the pedals with
the resistance
knob on the
console. To
increase the
resistance,
turn the knob
clockwise; to
decrease the resistance, turn the knob counterclock-
wise. Important: The knob may not stop turning
when maximum or minimum resistance is reached.
When the knob becomes more difficult to turn,
stop turning it or damage will result.
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. As you pedal, the
console will provide continuous exercise feedback.
The console also offers four pace workouts that
prompt you to vary your pedaling pace while guiding
you through an effective workout.
To use the manual mode of the console, see the
instructions on page 11. To use a pace workout, see
page 12.
Before using the console, make sure that batteries
are installed (see assembly step 9 on page 9). If there
is a sheet of clear plastic on the display,remove the
plastic.
Pedal
Pedal
Disc
Resistance
Knob
Indicators
Pace
Guide