Pro-Form PFIVEL85712.0 User manual

USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. : PFIVEL85712.0
Serial No ___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the
space above for reference.
Serial number decal

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO PLUG THE POWERADAPTER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
HOW TO OPERATE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
FEATURES OF THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
MAINTENANCEAND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
NOTES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
ORDERING REPLACEMENT PARTS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page

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IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Place the elliptical on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body
arms when mounting, dismounting, or using
the elliptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. The elliptical does not have a freewheel;
the pedals will continue to move until the
ywheel stops. Reduce your pedaling speed
in a controlled way.
13. Keep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

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BEFORE YOU BEGIN
Thank you for purchasing the ProForm Elipse
Slide 6.0. The elliptical provides an array of fea-
tures designed to make your workouts at home
more effective and enjoyable.
For your benet, read this manual carefully be-
fore you use the elliptical. If you have questions
after reading this manual, please see the front
cover of this manual. To help us assist you, note
the product model
number and serial number before contacting us.
The model number is PFIVEL85712.0 and the lo-
cation of the serial number decal are shown on the
front cover of this manual.
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing be-
low.
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
WARNING DECAL PLACEMENT
This drawing shows the location(s) of
the warning decal(s). If a decal is miss-
ing or illegible, call the telephone num-
ber on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown
at actual size.

5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-
move the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and
an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in
parentheses below each drawing is the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly.
Note: If a part is not in the hardware kit, check to see if it has been preassembled.

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STEP 1
1. Tighten the front bottom tube(23) to the
mainframe(1) with inner hexagon bolt (21)arc
washer (20).
2. Tighten the rear bottom tube(3) to the main-
frame (1) with inner hexagon bolt (4) arc washer
(33).
STEP 2
Firstly put the protective guard (49) to the handlebar
post (46).Then connect the connection wire (50) to
the sensor wire(53), lastly tighten the handlebar
post(46) to the mainframe(1) with Inner hexagon
bolt(45)spring washer D8(44) at washer(12).
STEP 3
1. Attach the L/R Swing tube (24L/R) to the shaft
(51) on Handlebar post (46) with Inner hexagon
bolt (10),Spring washer (11) D-shape washer(9)
and Wave washers (35), But don’t tighten them
rst.
2. Tighten the L/R pedal tube joint (39) to the L/R
crank (56L/R) with Inner hexagon bolt (10), Spring
washer (11), D-shape washer (9) and Wave wash-
er (35), but don’t tighten them rst.
3. Connect the Swing tube (24L/R) and Pedal sup-
port (15L/R) with Bolt (18),Flat washer (52), and
Nylon nut (6).Then tighten the Inner hexagon bolt
(10) and Bolt (18)
4. Attach the L/R handlebar (28L/R) on the L/R
Swing tube (24L/R) with Carriage bolt (36), Arc
washer (20) and Nylon nut (13).

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STEP 4
Tighten the L/R pedal (14L/R) to the L/R pedal support
(15L/R) with Hexagon boltM8×45 (37) at washer (12)
nylon nut M8 (13).
STEP 5
1. Pass the pulse wire(43) out of
the hole of handlebar post (46) and
then out of the hole of computer brack-
et. As the photograph show.
2. Tighten the xed handlebar(42)
to the handlebar post(46) with inner
hexagon boltM8X16 (45) spring wash-
erd (44).
STEP 6
1. Fix the joint part of L/R handlebar
(28L/R) and L/R swing tube(24L/R) with pro-
tective guard(26a/b) protective guard(55a/b),
then tighten them with screwST3.5X10(27).
2. Tighten the protective guard (17L/R)
to the L/R pedal support (15L/R) with screw
ST4.2X18 (34).
3. Tighten the protective guard (54a/b) to
the L/R pedal tube joint (39L/R) with screw-
M5X10 (16).

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STEP 7
1. Connect the connection wire
(50) pulse wire(43) to the computer
wires, then x the computer (31) to
the computer bracket in the handle-
bar post(46), lastly tighten the com-
puter with screw M4X12 (57) at
washer D5(48).
2. Tighten protective guard
(32/47) to the handlebar post (46)
with screwST4.2X18 (34).
Note: Before tighten the protective
guard (34), please move the con-
nection wire (50) and pulse wire
(43)away to the hole of handlebar
post(46) to avoid the wire are locked
by screw (34).
3. Insert one side of adapter (58) into
the tail of the elliptical, and another
plug insert to power supply.
Now, your machine is ready to use.
99

9
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The pedal discs can turn in either direction. It is
recommended that you move the pedal discs in the
direction shown by the arrow;
however, for variety, you may turn the pedal discs
in the opposite direction.
The upper body arms are designed to add upper-
body exercise to your workouts. As you exercise,
push and pull the upper body arms to work your
arms, shoulders, and back. To focus on lower-body
exercise, hold the upper body arms but do not push
or pull them as you exercise.
To dismount the elliptical exerciser, wait until the
pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the ywheel stops.
When the pedals are stationary, step off the highest
pedal rst. Then, step off the lower pedal.
MEASURE YOUR HEART RATE IF DESIRED
You can measure you heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
Note: If you hold the handgrip pulse sensor and
wear the chest pulse sensor at the same time, the
console will not display your heart rate accurately.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. In addition, make sure that your hands
are clean. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When you are nished exercising
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be resetéconomies des piles.
HOW TO USE THE ELLIPTICAL
Contacts

10
IInspect and tighten all parts of the exercise cycle
regularly.
Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent.
Important: To avoid damaging the console, keep
liquids away from the console and keep the console
out of direct sunlight.
MAINTENANCE AND TROUBLESHOOTING