Pro-Form 650 Cardio Cross Trainer Elliptical User manual

USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL5985.0
Serial No.
Serial Number
Decal (under
front stabiliser)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
www.iconeurope.com
Visit our website at

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
PROFORM is a registered trademark of ICON IP, Inc.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser. Use the ellipti-
cal exercise only as described in this
manual.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis-
mount, and use it.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 115 kg (250
lbs.).
8. Wear appropriate exercise clothes when
using the elliptical exerciser.Always wear
athletic shoes for foot protection while exer-
cising.
9. Hold the handgrip pulse sensor or the han-
dlebars when mounting, dismounting, or
using the elliptical exerciser.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
11. Keep your back straight while using the ellip-
tical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
14. The decal shown below has been placed on
the elliptical exerciser.If the decal is miss-
ing, or if it is not legible, call the toll-free
telephone number on the front cover of this
manual and order a free replacement decal.
Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
ELLIP/BIKE NON FREEWHEEL
209489
and
210125
FR IT SP G

4
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®
650 elliptical exerciser. The PROFORM 650 is an
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimising the impact on your
knees and ankles. And the unique 650 offers an
impressive array of features to help you achieve your
fitness goals in the convenience of your home.
For your benefit, read this manual carefully before
using the elliptical exerciser. If you have questions
after reading this manual, see the front cover of this
manual. To help us assist you, please note the prod-
uct model number and serial number before contact-
ing us. The model number is PFEVEL5985.0. The
serial number can be found on a decal attached to the
elliptical exerciser (see the front cover of this manual).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Handgrip Pulse Sensor Handlebar
FRONT
BACK
Pedal Disk
Wheel
Pedal
Console
Water Bottle Holder*
Fan
Levelling Foot
Adjustment Knob
*No water bottle is included

5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the
included hex keys and a phillips screwdriver , an adjustable spanner , and a
rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number follow-
ing the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassem-
bled. If a part is not in the parts bag, check to see if it has been preassembled.
M8 x 70mm Button
Bolt (67)–2
M10 x 83mm Button
Screw (63)–2
M8 x 53mm Button
Screw (84)–4
M8 x 45mm Button
Bolt (50)–4
M10 Nylon
Locknut (29)–2
M8 Nylon
Locknut (46)–6
M8 x 16mm Button
Screw (91)–4
M8 x 25mm Patch
Screw (22)–2
M10 x 75mm Carriage
Bolt (34)–2
M10 x 59mm Bolt
Set (27)–2
M10 Split Washer
(94)–2
M8 Split Washer
(83)–6
M4 x 16mm
Screw (66)–4
M4 x 22mm
Screw (76)–2
M8 Washer
(53)–2
M10 Washer
(98)–4
M8 Jamnut
(104)–4
Cover Screw
(82)–4

6
1. Identify the two Rear Stabiliser Endcaps (99), which
have holes for the Levelling Feet (80). Press a Rear
Stabiliser Endcap onto each end of the Rear Stabiliser
(4), and align the holes in the Rear Stabiliser Endcaps
with the holes in the Rear Stabiliser. Then, hand tight-
en the two Levelling Feet into the holes.
While another person lifts the rear of the Frame (1),
attach the Rear Stabiliser (4) with two M10 x 75mm
Carriage Bolts (34) and two M10 Nylon Locknuts (29). 4
99
99
80
80 34
29
29
1
2. See the inset drawing. Remove the two bolts and the
packing tubes from the front of the Frame (1). Next,
remove the rubber band from the Lower Wire Harness
(87). Discard the bolts, the packing tubes, and the rub-
ber band.
Press the two Stabilizer Endcaps (35) onto the Front
Stabilizer (3). Orient the Stabilizer Endcaps as shown.
35
35
3
Bolts
2
Packing Tube
Packing
Tube
1
3. Slide an M10 Split Washer (94) onto each of the two
M10 x 83mm Button Screws (63). Insert the Button
Screws into the Front Stabiliser (3). Next, slide the
Mast (15) onto the Button Screws and against the
Front Stabiliser.Make sure that the Mast is oriented
as shown.
While another person holds the Mast (15) and the
Front Stabiliser (3) near the Frame (1), connect the
Extension Wire Harness (95) to the Lower Wire
Harness (87). Insert the connectors on the Wire
Harnesses into the Mast.
While the other person lifts the front of the Frame (1),
carefully pull the upper end of the Extension Wire
Harness (95) to remove any slack. While holding
the upper end of the Extension Wire Harness,
attach the Mast (15) and the Front Stabiliser (3) to the
Frame with the two M10 x 83mm Button Screws (63).
Do not tighten the Button Screws yet.
Make sure that the Wire Harnesses (87, 95) do not
get pinched and damaged during this step.
94
3
1
63
3
15
95
87
Pull
Make sure that the
wire harnesses do
not get pinched
and damaged
during this step.
87
Hole
Hole
1

7
6. While another person holds the Console (5) near the
Upright (2), connect the wire harness on the Console
to the Upper Wire Harness (86). Insert the excess
wire harness down into the Upright. Next, attach the
Console to the Upright with four M4 x 16mm Screws
(66). Be careful to avoid pinching the wire har-
nesses.
5
86
66
2
Wire
Harness
6
5. The Console (5) requires four 1.5V “D” batteries; alka-
line batteries are recommended. Loosen the indicated
screw from the battery drawer,and pull the battery
drawer open. Insert four batteries into the battery
drawer; make sure that the batteries are oriented as
shown by the markings inside of the battery drawer.
Then, close the battery drawer and tighten the screw.
5
5
Batteries
Screw
Battery
Drawer
4
2
46
67
15
83
83
95
86
76
72
Hexagonal
Holes
4. While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (86) to
the Extension Wire Harness (95).
Next, insert the Upright (2) into the Mast (15); make
sure that the Upright is oriented as shown. Attach
the Upright with two M8 x 70mm Button Bolts (67), two
M8 Split Washers (83), and two M8 Nylon Locknuts
(46). Make sure that the Wire Harnesses (86, 95) do
not get pinched and damaged during this step. Do
not tighten the Button Bolts yet.
Attach the Water Bottle Holder (72) to the Upright (2)
with two M4 x 22mm Screws (76).
Make sure that the
wire harnesses do
not get pinched
and damaged
during this step.
Make sure the
wire harnesses do
not get pinched
and damaged
during this step.

8
9. Identify the Left Pedal (12), which is marked with an
“L.” Attach the Left Pedal to the Left Pedal Arm (14)
with two M8 x 16mm Button Screws (91) and two M8
Split Washers (83).
Attach the Right Pedal (not shown) to the Right Pedal
Arm (75) in the same way.
14
12
91
91
83
75
83
9
8. Attach a Pedal Bracket (16) to the Left Pedal Arm (14)
with two M8 x 53mm Button Screws (84).
Attach the other Pedal Bracket (not shown) to the Right
Pedal Arm (75) in the same way.
8
84
14 75
16
7. Slide the Right Crank Arm (38) onto the four indicated
welded bolts; make sure that the Right Crank Arm is
inthe indicated cutout in the Pedal Disk (8). Next,
finger tighten four M8 Jamnuts (104) onto the welded
bolts. Then, fully tighten one of the Jamnuts, and then
tighten the Jamnut farthest from the first Jamnut. Then,
tighten the remaining two Jamnuts.
Attach a Hub Cover (48) to the Right Crank Arm (38)
with four Cover Screws (82). Then, tighten an
Adjustment Knob (45) onto the right Adjustment Pin (17).
7
38
Cutout
82
48
104
45
17
Welded
Bolts
8
104

9
13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. Toprotect the floor or carpet, place a mat under the elliptical exerciser.
12
14
12. Apply a small amount of grease to the barrel of an M10
x59mm Bolt Set (27) and to the surfaces of the Leg
Bushings (28) in the left Handlebar Leg (79). Next, hold
an M10 Washer (98) on each side of the Handlebar
Leg, and then insert the lower end of the Handlebar Leg
and the Washers into the bracket on the Left Pedal Arm
(14). Insert the barrel of the Bolt Set through the Left
Pedal Arm, the Washers, and the Handlebar Leg. Then,
tighten the screw of the Bolt Set into the barrel. Do not
overtighten the Bolt Set; the left Handlebar Leg
must be able to pivot freely.
Attach the right Handlebar Leg (79) to the Right Pedal
Arm (75) in the same way.
See step 3. Tighten the two M10 x 83mm Button
Screws (63). See step 4. Tighten the two M8 x 70mm
Button Bolts (67). See step 10. Tighten the M8 x
45mm Button Bolts (50) in the Handlebar Legs (79).
27
98
79 79
75
28
28
98
27
Grease
Grease
11. Apply a generous amount of the included grease to the
Pivot Axle (81) and to the two M8 Washers (53). Next,
insert the Pivot Axle into the Upright (2) and centre it.
Reapply grease to both ends of the Pivot Axle.
Slide a Handlebar Spacer (25) onto the short tube on the
Left Handlebar (9), and rotate the Handlebar Spacer so
the small arrow is pointing toward the floor. Next, slide the
Left Handlebar onto the left end of the Pivot Axle (81).
Finger tighten an M8 x 25mm Patch Screw (22) with an
M8 Washer (53) into the end of the Pivot Axle. Then,
press the small tabs on a Handlebar Cap (23) into the
Handlebar Spacer.
Assemble the Right Handlebar (10) in the same way.
Then, tighten both M8 x 25mm Patch Screws (22) at the
same time.
Grease
Grease
Grease
Tube
Arrow
11
81
25
92
23
22
53
10
Tube
25
Arrow
23
53
22
10. Identify the Left Handlebar (9), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the
indicated side.Attach the Left Handlebar with two M8
x45mm Button Bolts (50) and two M8 Nylon Locknuts
(46). Make sure that the Nylon Locknuts are inside
of the hexagonal holes. Do not tighten the Button
Bolts yet.
Assemble the Right Handlebar (not shown) and the other
Handlebar Leg (not shown) in the same way.
46
10
9
50 Hexagonal
Holes
79

10
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The pedal disks can turn in either direction. It is
recommended that you turn the pedal disks in the
direction shown by the arrow below; however, for
variety, you can turn the pedal disks in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step offthe lowest pedal.
HOW TO USE THE HANDLEBARS
The handlebars are designed to add upper-body exer-
cise to your workouts. Push and pull the handlebars as
you exercise to work your arms, shoulders, and back.
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL
EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket can be pivoted freely. Pivot the adjustment
bracket until the adjustment knob is aligned with either
of the indicated holes in the crank arm, and then gen-
tly release the knob. Pivot the adjustment bracket back
and forth slightly to make sure that the adjustment pin
is engaged in one of the holes. Adjust the other side of
the elliptical exerciser in the same way.
Pedals
Pedal
Disk
Handlebars
Adjustment
Bracket
Adjustment
Knob
Pin
Crank
Arm
Holes