Pro-Form Cardio Crosstrainer 650 User manual

65O B ,Iner
Model No+83t,285370
Writethe sedal nunlberin the
spaoe above forfuturereferenGe,
Number _/_'/
E_ u IF,_ ENT
HELPLINEI
1-800+736-6879
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES,IL 60179
USER'S M_
www.proform.com
new products, prizes,
fitness tips, and much morel

650 iner
T_LE _CONiNg:
IMPG_T PREGAUTIONS ............................................................. 3
BEF_R_EYOU BEGIN ................................................................... 4
A_BLY ........................................................................ 5
HOW TO USE THE ELL PT GALGR_- 8TR/_;_INEI_............................................. 9
MAINT_NANGE AFID_OUBLESH(_O'_IN_ ................................................. 12
CONOI_FJONINGGUIDELINES ............................................................ 13
PA_T UST ............................... ........ ................. ....................... 14
F-.X'P:I:I2ODEODRAWING .................................................................. 15
HOW TO ORI_R'R_aLA_EMEh_fi ":PARTS ,.. ;.......... -........................... flaGkCover
FULL g0 DAY WAR_TY .............................................. Ba_k Cover

3

BEFORE YOU BEGIN
Congratulationsforselectingthe new PROFORM•
650 CARDIO CROSSTRAINER. The PROFORM°650
is an Incrediblysmoothexerciserthat movesyourfeet
in a naturalellipticalpath,minimizingthe impacton
yourknees and ankles.And theuniquePROFORM °
650 featuresadjustableresistanceand a state-of-the-
artconsoleto helpyou getthe mostfromyouraxer-
rise. Welcometo a wholenew woddofnatural,ellipti-
cal-motionexercisefromPROFORM.
For your benefit, read this manual carefully before
you use the PROFORM°650. If you have questions
after readingthe manual,please call ourtoll-frae
HELPLINE at 1-800-736-6879, Mondaythrough
Saturday.7 a.m. until7 p,m. CentralTime (excluding
holidays).To helpus assistyou,please notethe prod-
uct modelnumberand sadal numberbeforecalling.
The modelnumberis831.285370, The sedal number
can be foundon a decalattached tothe alfiptical
crosstratner(see the frontcover of this manualforthe
locationofthe decal).
Beforereadingfurther,pleasefamiliadzeyourselfwith
the pads thatare labeled inthe drawingbelow.
Bookrack
ConsoleHandgdp
FRONT
Pedal
Wheel
Pedal Spdng
LEFT SIDE
Handlebar
ResistanceKnob
Console
Heart Rate Sensor
BACK
Pedal Disk
*No water bottle
is included
4

ASSEMBLY
Assembly requires two persons. Placeall partsof the ellipticalcrosstralnerin a cleared area and remove the
packingmaterials.Do notdisposeof the packingmaterialsuntilassemblyiscompleted.In addition to the
Included allen wrenches, assembly requlrss a phillips screwddver (_, an adjustable
wrench (_=_, and a rubber mallet C_) •
As you assemble the ellipticalcrosstreiner0usethe drawingsbelowto Identifythe smallparts used In assembly.
The number in parenthesisbeloweach drawingrefersto the key numberof the part,from the PARTLIST on
page 14. The secondnumberrefers tothe quantify used in assembly.Note: Some small parts may have been
pre-aseemblad for shipping. If s part Is not In the parts bag, check to see If It has been pre-asserobled.
@8@@
M8 Nylon M10 Nylon M10 Splk Handlebar M10
Locknut(38)-4 Locknut (33)-6 Washer (45)-2 Washer(55)-2 Washer(29)-2
Console
Screw (59)-4 M8 x 19mm Button M10 x 27ram M10 x 27rom
Screw (56)-2 PatchScrew(40)-2 CarriageBolt(27)-2 Spdng Bracket
Washer (35)-2
M8 x 45mm ButtonBolt(50)-4 M10 BoltBet (25)-2
M10 x 74mro Bolt(7)-2 M10 x 75rom CarriageBolt(34)-4
1. Identifythe FrontStabilizer(10), whichhas round
Endceps(21) on it. While another parson lifts the front
of the Frame (1), attachthe FrontStabilizertothe
Frame withtwo MIO x 75mm CarriageBolts(34) and
twoM10 NylonLocknuts (33).
5

2. While anotherpersonliftsthe backofthe Frame(1),
attach the Rear Stabilizer (9) to the Frame withtwo
M10 x 75mm Carriage Bolts(34) and two M10 Nylon
Locknuts (33).
3. The Console(23) requiresthree "AA"batteries(not
included);alkaline batteriesare recommended.Insert
three batteriesintothe batterycompartment.Make
sure that the batteries are oriented as shown by
the diagram Inside the battery compartment.
4. While anotherperson holdsthe Console(23) in the
positionshown,insertthe control cable and the con-
sole wiredownthroughthe Upright(2). Attachthe
groundwire tothe Uprightwith an M4 x 16ramSerf-
tappingScrew(52). Insertthe excess cable and wire
intothe Updght.
Attach the Console(23) to the Upright(2) withfour
ConsoleScrews(59). Be careful to avoid pinching
the cable and wires.
Make sure the Resistance Knob (42) is set on the
lowest setting before proceeding to the next step.
5. While another personholdsthe Upright(2) In the posi-
tionshown, connect the consolewire to the Reed
Switch Wire (53).
Next, connectthe controlcable to the Resistance
Cable (43) in the followingway:.
• Refer todrawingA. Pullup on the metalbracket,and
insertthe tip ofthe control cable Intothe wire clipon
the ResistanceCable (43) as shown.
• Refer to drawingB. Firmly pullthe controlcable and
elide itintothe metal bracketon the Resistance
Cable (43) as shown.
• Refer to drawingC. Using pliers,squeezethe prongs
on the upper end of the metalbrackettogether.
Push the excess cable and wires downintothe Frame
(1). Insert the Upright(2) Intothe Frame. Do not pinch
the wires or cables. Secure the Uprighttothe Frame
with two M10 x 74mm Bolts(7), twoM10 Split
Washers (45), and two M10 NylonLocknuts (33). Do
not tighten the Bolts yet.
3 ----=-Battedes
4 n eW;r
oo o,
Ground5_/_ _59COntrOlCab'_' _ e
° Makeeu the
\ \ Wires and
\ \ 45 Cables do not
33 j*'_ _ .,___.___7 get pinched and
"-_-_ , .".er._ damaged during
_ i -- this step.
Control t
Cable-" "__console
43"_ C_53
Metal _j
Bracket
Control !Control
Cable ;_ Cable
43-I
Control"_
Cable "-_''_-
'1
6

6. Identifythe LeftHandlebar (6), whichismarkedwith a
sticker.Insertthe LeftHandlebar intoone of the
Handlebar Legs (5); make sure that the Handlebar
Leg Is turned so the hexagonal holes are on the
Indicated side. Attachthe LeftHandlebartothe
Handlebar Leg with twoM8 x 45ramButtonBolts(50)
and two M8 NytonLocknuts(38). Make sure that the
Nylon Locknuts are Inside of the hexagonal holes.
Do not fully tighten the Button Bolts yet,
Applya smallamountofthe includedgrease to the left
and right axleson the Updght(2).
Make surethat there are two Small Handlebar
Bushings(49) in the LeftHandlebar (6). Carefullyslide
an UprightSpacer(48), a HandlebarSpacer(47),the
LeftHandlebar,and a HandlebarCap (46) ontothe left
axleon the Upright(2) as shown.Slidea Handlebar
Washer(55) onto an M8 x 19ramButtonScrew(56), and
tightenthe ButtonScrewintotheaxle.
Assemblethe RightHandlebar (5) and the other
Handlebar Leg (5) inthe same way.
7. Identifythe leftPedal Spring(11),whichismarked with
a sticker.Attach the Left Pedal (13) tothe leftPedal
Spdng withan M10 x 27mm Pedal Bolt(27), an M10
Washer (29), and a Pedal Knob(28) as shown,Note:
The Left Pedal can be attached in anyoffive positions
(see HOW TO ADJUST THE PEDALS on page 9).
Attachthe Right Pedal (not shown)In the same way.
Make surethat both Pedals are inthe same position,
55
56
28
7

8. Apply a smallamountofgrease tothe axleon the left
Disc Crossbar(16). Slidea Spdng Spacer (63) onto the
axle;make sure that (he Spring Spacer ta turned so
the fiat aide Is facing the elliptical oroaatralner.
Next, slidethe LeftRear Spdng Bracket(12) on the left
Pedal Spdng (11) ontothe axle. Slide a SpringBracket
Washer (35) ontoan M10 x 27ram PatchScrew(40),
and tightenthe PatchScrew intothe axle.
Next, holdthe lowerend of the leftHandlebarLeg (5)
insideofthe FrontSpdng Bracket(65) on the leftPedal
Spdng(11).Apply grease to an M10 BoltSet (25).
Attachthe Handlebar Leg tothe FrontSpdngBracket
withthe BoltSet. Do not overtlghtan the Bolt Sat;
the Handlebar Leg must pivot freely.
Attachthe dghtPedal Spdng (cot shown)to theright
side ofthe ellipticalcrosstralnerin the same way.
Refer tostep 5. Tightenthe M10 x 74ram Bolts(7) in
the Updght(2).
Refer to step6. Tighten the M8 x 45mm ButtonBolts
(50) in the Handlebar Legs (5).
7" 16
40 35
65
Grease
11
9. Make sure that all parts of the elliptical crosstrainer are propedy tightened. Note:Some hardwaremay
be leftover after assemblyiscompleted.To protectthe floor _ carpet fromdamage, place a mat underthe
ellipticalcrosstralner.
8

HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
youcan adjust
the resistanceof
the pedalswith
the resistance
knobon the
dghtside of the
console.To
increasethe
resistance,
turnthe knob
clockwise;to
decreasethe
resistance,tum
the knobcounter-
clockwise.The
number inthe
resistancewin-
dow displaysthe
resistance level.
Window
HOW TO ADJUST THE PEDALS
The motionof
theelliptical
crosstraineris
determinedby
the positionof
the pedals.
To adjustthe
pedals,first
loosenthe pedal
knobsbeneath
the pedals, Slide
the pedalsfor-
ward or back-
wardto one of Pedal
the five posl- Knob
tions,end then
rettghten the
knobs.Make
surethatboth pedalsare inthe same position.
HOW TO USE THE HANDLEBARS
The handlebarsare
designedto add
upper-bodyexer-
cise toyourwork-
outs.Asyou exer-
cise, pushand pull
the handlebarsto
workyourarms,
shoulders,and
back.
andlebars
Console
Handgdp
To exerdse onlyyour_wer bod_ holdtheconsole
handgdpas you exercise.
HOW TO EXERCISE ON THE ELUPTICAL
CROSSTRAINER
To mountthe
ellipticelcross-
trainer,holdthe Console
console hand-
gdp and step
ontothe pedal
that isin the
lowestposition.
Then, steponto
the otherpedal.
Push the pedals
untiltheybegin
tomove witha
continuous
motion.Note:
The pedal
disks ran turn
in either direc-
tion. it Is rec-
ommended that you move the pedal disks In the
direction shown by the arrow; however, for vadaty,
you may turn the pedal disks In the opposite direc-
tion,
Todismountthe ellipticalcrosstrainsr, wait untilthe
pedalscometo a complete stop.(Note: The elllptlcel
crosstralner does not have a free wheal; the ped-
als will continue to move until the flywheel stops.)
When the pedals are stationary,stepoffthe highest
pedalfirst.Then, stepoffthelowestpedal.

FEATURESOFTHECONSOLE
oPTla HaAAT M_TI Heo_
ONIRE_'_r_ mSPt'AYMOOI_;::
The eeay-to-use consolefeaturessevenmodes that
provideinstantexercisefeedback dudngyourwork-
outs.The modesare describedbelow.
Speed--This mode displaysyourpedallingspeed.
"lime--This mode displaysthe elapsedtime. Note: If
you stop pedallingfor ten secondsor longer,the time
mode willpause.
Distance---Thismode displaysthe distanceyou have
pedalled.
Calories---This mode displays the approximate num-
ber of calories you have burned.
Fat Calories---Thismode displaysthe approximate
number offat cetodes youhave bumed (see FAT
BURNING on page t3).
Scan--This mode displaysthe speed,time, distance,
calorie,and fat celode modes,for a few seconds
each, in a repeatingcycle.
Heart Rate--This mode showsyourheart ratewhen
you use the heart rate sensor.
Note:The consolecandisplayspeed anddistancein
eithermilesor kilometers.To changethe unitofmea-
surement,holddowntheOn/Resetbuttonfora few
seconds.The mode indicatorswillshowwhichunitof
measurementis selected.Whenthe batteriesare
replaced,itmay be necessaryto raselect thedesired
unitofmeasurement.
HOW TOOPERATE THE CONSOLE
Make surethat there are battedes inthe console(see
assemblysteps3 and 4 on page 6). Ifthere isa thin
sheet ofdear plasticonthe console,remove it.
Followthesteps belowtooperatethe console.
1. Toturnon the power,press the On/Resetbuttonor
simplybeginpedalling.When the poweristurned
on, theentiredisplaywillappearfor twoseconds.
The consolewillthen be ready foroperation.
2. Select one of the seven modes:
Scan mode---
When the poweris
turnedon,the
scanmode will
automaticallybe
selected.The scan
indicatorwill
appearin the dis-
playto showthat
ModeIndicators
the scanmodeis selected, and a secondmode
indicatorwillshowwhichmode iscurrentlydis-
played.Note: If a differentmode is selected,you
canselectthe scan modeagain byrepeatedly
pressingthe DisplayMode button.
Speed, time, dis-
tanse, calories,
or fat calories
mode-To select
one ofthese
modesfor continu-
ous display,press
the DisplayMode
buttonrepeatedly
untilonlythe MPH (or IOn/H),Time, Miles(or Kms),
Cals., or Fat Cels. indicatorappearsInthe display.
Make surethat the Scan indicatordoes not appear.
To resetthe displayat anytime, pressthe On/Reset
button.
10