Pro-Form XP 110 User manual

PatentPending
ModeJNo,831.28543.0
SerialNo.
Serial
Number
Decal
-AssembHy
-Operation
- Maintenance
- Part List and Drawing
A CAUTmON
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manuo
aJfor future reference.
User's Manuam
Sears, Roebuck and Co., Hoffman Estates, mL60179

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 4
ASSEMBLY ............................................................................... 5
HOW TO USE THE ELLIPTICAL EXERCISER ................................................... 9
MAINTENANCE AND TROUBLESHOOTING ................................................... 19
CONDITIONING GUIDELINES ............................................................... 20
PART LIST .............................................................................. 21
EXPLODED DRAWING .................................................................... 22
HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover
FULL 90 DAY WARRANTY .......................................................... Back Cover
2

iMPORTANT PRECAUTmONS
_WARNING: Toreducether_skofse.ouainjury,readthefoHow_ngimportantprecau-
tionsbefore using the elliptical exerciser.
1. Bead all instructions in this manual and all 10. The pulse sensor is not a medicaJ device.
warnings on the elliptical exerciser before Various factors may affect the accuracy of
using the elliptical exerciser. Use the elli pti- hea_t rate readings. The pulse sensor is
eal exercise onJy as described in this }ntended only as an exercise Bid in determin-
manual, ing heart rate trends in generaJ ....
2. it is the responsibility of the owner to ensure
that aH users of the elliptical exerciser are
adequatemy informed of all precautions.
3=
11. Keep your back straight when using the eHip=
tieal exerciser; do not arch your back.
12. if you feel pain or dizziness while exercising,
The elliptical exerciser is intended for stop immediately and 0ool down.
home use only. Do not use the elliptical
exerciser in acommercial rental or institu- 13. When you atop exercising_ allow the pedals
tional setting, to slowly come to a stop.
4=
5,
from moisture and dust. Place the elliptical
exerciser on a tevel surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis-
mount, and use it.
Keep the eHipticaJ exerciser indoors, away 14. The decal shown below has been placed on
the elliptical exerciser, if the decal is miss-
ing, or if it is not legible, please call toll-free
1o888-533-1333 and order afree replacement
decal. Apply the decal in the location shown.
Inspect and properly tighten aH parts regu°
larlyo Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the eHiptical exerciser at aJl ti rues.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
Wear appropriate exercise clothes when
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer-
°.
clsmg.
8°
9. Hold the handgrip puJse sensor or the han-
dlebars when mounting, dismounting, or
using the elliptical exerciser.
WARNING: _eforebeginningth_soranyexero_seprogram,consultyourphysician.
_his is especially important for persons over the age of 35 or persons with pre-existing hea_th prob-
lems. Read aH instructions before using. Sears assumes no responsibility for persona_ injury or
property damage sustained by or through the use of this product.

BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM _'XP
110 elliptical exerciser. The PROFORM XP 110 is an
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimizing the impact on your
knees and ankles, And the unique XP 110 features
adjustable resistance and a state-of-the-art console to
help you get the most from your exercise,
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, call 1-800-4-MY-
HOME* (1-800-469-4663). To help us assist you,
please note the product model number and serial
number before calling. The model number is
831,28543,0, The serial number can be found on a
decal attached to the elliptical exerciser (see the front
cover of this manual for the location of the decal),
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below,
Handlebar Console
Handgrip Pulse Sensor
Water Bottle Holder*
FRONT
Pedal
Wheel
LEFT StDE
Pedal Disk
*No water bottle is included BACK
4

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials, Do not dispose of the packing materials until assembly is completed, tn addition to the
included allen wrenches, assembty requires a phillips screwdriver _ _, an adjustabJe
wrench __ , and a rubber mallet ,_............... i i "
•........ ] i
As you assemble the elliptical exerciser, use the drawings below to identify small parts, The number in parentheses
below each drawing is the key number of the part, from the PART LIST on page 21, The second number is the
quantity needed for assembly, Note: Some small parts may have been pre-assembled. If a part is not in the
parts bag, check to see if it has been pre=assembled, tf a part is missing, call toll=free 1=888=533=1333.
M8 Split
Washer (100)-4
/// .- _'x i
.' /\
_'X \\" / //
..... /
M10 Split
Washer (70)-2 Wave Washer M8 Large M8 Nylon M10 Nylon (95)-2 Washer (53)-10 Locknut (46)-8 Locknut (29)-4
M4 x 16mm
Screw (66)-4 M8 x 25mm Patch Screw (22)-2 M8 x 45mm Button
Bolt (50)-4 M8 x 50mm Button Screw (89)-4
M4 x 19mm
Screw (74)-2 M8 x 65mm Button
Screw (99)-4 M10 x 52mm Bolt Set (27)-2
\

Identify the Front Stabilizer (3), While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two MIO x 112mm
Carriage Bolts (34) and two MIO Nylon Locknuts (29),
Make sure that the Front Stabilizer is turned so the
Wheels (32) are not touching the floor.
While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (4) to the Frame with two
M10 x 112mm Carriage Bolts (34) and two M10 Nylon
Locknuts (29).
While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (86) to
the Lower Wire Harness (87). Carefully pull the
upper end of the Upper Wire Harness to remove
any slack. While holding the upper end of the
Upper Wire Harness, insert the Upright into the
Frame (1). Do not pinch the Wire Harnesses.
Slide an M10 Split Washer (70) and a Frame Spacer
(83) onto each of the two M10 x 88mm Button Screws
(63). Insert the Button Screws into the Frame (1) and
the Upright (2). Make sure that the concave ends of
the Frame Spacers are facing the Frame. Do not
tighten the Button Screws yet.
Attach the Water Bottle Holder (105) to the Upright (2)
with two M4 x 19mm Screws (74).
The Console (5) requires four 1.5V "D" batteries (not
included); alkaline batteries are recommended.
Remove the two battery covers from the Console.
Next, insert four batteries into the battery compart-
ments. Make sure that the batteries are oriented as
shown by the diagrams inside of the battery com-
partments. Then, reattach the battery covers to the
Console.
134 32
3
1
29
29 4
34
2_
Make sure the
wire harnesses
do not get
pinched and
damaged during
this step.
05
Battery
Covers
_ries
6

5. 5
While another person holds the Console (5) near the
Upright (2), connect the wire harness on the Console
to the Upper Wire Harness (86). Insert the excess
wire harness into the Upright. Next, attach the
Console to the Upright with four M4 x 16ram Screws
(66). Be careful to avoid pinching the wire har-
nesses.
Identify the Left Handlebar (9), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79); make sure that the Handlebar
Leg is turned so the hexagonaJ holes are on the indi-
cated side. Attach the Left Handlebar to the Handlebar
Leg with two M8 x 45ram Button Bolts (50) and two M8
Nylon Locknuts (46). Make sure that the Nylon
Locknuts are inside of the hexagonal holes. Do not
tighten the Button Bolts yet.
Apply a generous amount of the included grease to the
Pivot Axle (97) and to the two M8 Large Washers (53).
Next, insert the Pivot Axle into the Upright (2) and center
it. Reapply grease to both ends of the Pivot Axle.
Slide a Handlebar Spacer (25) onto the short tube on the
Left Handlebar (9), and rotate the Handlebar Spacer so
the small arrow is pointing toward the floor. Next, slide the
Left Handlebar onto the left end of the Pivot Axle (97).
Finger tighten an M8 x 25ram Patch Screw (22) with an
M8 Large Washer (53) and a Wave Washer (95) into the
end of the Pivot Axle. Then, press the small tabs on a
Handlebar Cap (23) into the Handlebar Spacer.
Assemble the Right Handlebar (not shown) and the other
Handlebar Leg (not shown) in the same way.
Tighten both M8 x 25ram Patch Screws (22) at the same
time.
Apply a thin film of grease to the shaft of an M10 x
52ram Bolt Set (27) and to the surfaces of the two Leg
Bushings (28) in the left Handlebar Leg (79).
Next, attach the left Handlebar Leg (79) to the Left
Pedal Arm (14) with the M10 x 52ram Bolt Set (27). Do
not overtighten the Bolt Set; the left Handlebar Leg
must be abJe to pivot freely.
Attach the right Handlebar Leg (79) to the Right Pedal
Arm (103) in the same way.
See step 3. Tighten the M10 ×88ram Button Screws
(63)° See step 6. Tighten the M8 × 45ram Button
Botts (50) in the Handlebar Legs (79).
6G , 86 Wire
Harness
\\\\
9-_ "\ Grease
'_ TubeX
Grease
[Arrow
',,,,,,,
Holes
il !J79
II
27
14
103
T

8, 8
Attach a Pedal Bracket (16) to the Left Pedal Arm (14)
with two M8 x 65mm Button Screws (99), two M8 Large
Washers (53), and two M8 Nylon Locknuts (46),
Identify the Left Pedal (13)_ Attach the Left Pedal to the
Left Pedal Arm (14) with two M8 x 50mm Button
Screws (89), two M8 Split Washers (100) and two M8
Large Washers (53),
Attach the other Pedal Bracket (not shown) and the
Right Pedal (12) to the Right Pedal Arm (103) in the
same way,
99
II 103 12
89
9, Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed, To protect the floor or carpet from damage, place a mat under the ellipo
tical exerciser,

HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handgnp
pulse sensor and step onto the pedal that is in the low-
est position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction, it is recommended that you move the
pedal disks in the direction shown by the arrow
below; however, for variety, you can turn the pedal
disks in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The eHipticaJ
exerciser does not have a free wheeJ; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
Handgnp
Pulse Sensor
Pedals
Pedal Disk J
HOW TO USE THE HANDLEBARS
The handlebars are
designed to add
upper-body exer-
cise to your work-
outs. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.
To exercise only
your lower body,
hold the handgrip
pulse sensor as you
exercise.
Handlebars
HOW TO ADJUST THE STRIDE OF THE ELUPTtCAL
EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket can be pivoted freely. Pivot the adjustment
bracket until the adjustment knob is aligned with one
of the three holes in the crank arm, and gently release
the knob. Then, pivot the adjustment bracket back and
forth slightly to make sure that the adjustment pin is
engaged in one of the holes in the crank arm.
Adjustment
Pin
Adjustment
Bracket
Crank
Holes
Adjust the other side of the elliptical exerciser m the
same way.
9

CONSOLE DIAGRAM
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age /rate
RESISTANCE
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in hand-
grip pulse sensor.
The console also offers four preset programs. Each pro-
gram automatically changes the resistance of the ped-
als and prompts you to increase or decrease your pace
as it guides you through an effective workout.
In addition, the console features two pulse programs
that change the resistance of the pedals and prompt
you to vary your pace to keep your heart rate near a
target heart rate while you exercise.
The console also features iFIT.com interactive technoP
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable
(available at electronics stores), you can connect the
elliptical exerciser to your home stereo, portable stereo,
computer, or VCR and play special iFIT.com CD and
video programs (iFIT.com CDs and videocassettes are
available separately), iFIT.com CD and video programs
automatically control the resistance of the pedals and
prompt you to vary your pace as a personal trainer
coaches you through every step of your workout. High-
energy music provides added motivation. To purchase
iFJTocom CDs and videocassettes, call toll-free
1-888-533-1333.
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at wwwJFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
To use the manual mode of the console, see page
11. To use a preset program, see page 13. To use a
pulse program, see page 13. To use an iFITocom CD
or video program, see page 17. To use a program
directly from our Web site, see page 18.
10