Pro-Form 700TR User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL69831
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
USER’S MANUAL
Class HC Fitness Product
www.iconeurope.com
Visit our website at

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before
using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.
3. The elliptical crosstrainer is intended for
home use only. Do not use the elliptical
crosstrainer in a commercial, rental, or insti-
tutional setting.
4. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical crosstrainer at all times.
7. The elliptical crosstrainer should not be used
by persons weighing more than 115 kg (250
lbs.).
8. Wear appropriate exercise clothes whilst
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection whilst
exercising.
9. Hold the centre handlebar or the left and right
handlebars when mounting, dismounting, or
using the elliptical crosstrainer.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
11. Keep your back straight whilst using the
elliptical crosstrainer; do not arch your
back.
12. If you feel pain or dizziness whilst exercis-
ing, stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The ellip-
tical crosstrainer does not have a free
wheel; the pedals will continue to move until
the flywheel stops.
14. Always unplug the power cord immediately
after use and before cleaning the elliptical
crosstrainer.
15. The decal shown below has been placed on
the elliptical crosstrainer. If the decal is
missing or illegible, please call our
Customer Service Department at 08457 089
009 and order a free replacement decal.
Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

4
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®
700 TR elliptical crosstrainer. The PROFORM®700
TR is an incredibly smooth exerciser that moves your
feet in a natural elliptical path, minimising the impact
on your knees and ankles. And the unique
PROFORM®700 TR features adjustable resistance
and a state-of-the-art console to help you get the most
from your exercise. Welcome to a whole new world of
natural, elliptical-motion exercise from PROFORM.
For your benefit, read this manual carefully before
you use the elliptical crosstrainer. If you have
questions after reading this manual, please call our
Customer Service Department at 08457 089 009.To
help us assist you, please note the product model
number and serial number before calling. The model
number is PFEVEL69831. The serial number can be
found on a decal attached to the elliptical crosstrainer
(see the front cover of this manual for the location of
the decal).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Handgrip Pulse Sensor
Centre Handlebar
FRONT
BACK
RIGHT SIDE
Power Jack
Wheel
Levelling Foot
Flex Bar
Console
Right Handlebar
CD Holder
Fan
CD Player
Left Handlebar
Water Bottle Holder*
Pedal
*No bottle is included

5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a phillips screwdriver , an adjustable spanner
, and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST on pages 25 and 26. The number following the key
number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a
part is not found in the parts bag, check to see if it has been pre-assembled.
Union Bolt Set (27)–2
M4 x 52mm Screw (98)–2
M4 x 16mm Round
Head Screw (45)–1
M4 x 16mm
Screw (66)–12
M8 Split
Washer (94)–10 M8.5 Small
Washer (53)–2
M8 x 19mm Shoulder
Screw (22)–2
M6 x 16mm Tapered
Button Screw (107)–8 M8 x 43mm Button
Bolt (50)–4
M8 x 38mm Button
Screw (70)–2
M10 x 35mm Carriage
Bolt (20)–2
M8 x 54mm Button
Screw (33)–4
M8 x 45mm Button
Screw (102)–4
M4 x 14mm Round
Head Screw (93)–2
M8 Nylon
Locknut (46)–4 M10 Washer
(99)–2
M4 x 12mm Round
Head Screw (18)–2
1. Whilst another person lifts the front of the Frame (1),
thread a Levelling Foot (72) fully into the underside of
the Frame. Next, attach the Front Stabiliser (3) to the
front of the Frame with two M8 x 54mm Button Screws
(33) and two M8 Split Washers (94).
3
94
94
33
1
72
1

6
2. Slide the Stabiliser Cover (31) onto the Frame (1).
Next, move and lift each Flex Bar (14) out of the way
and slide the Stabiliser Cover onto the Front Stabiliser
(3). Whilst another person lifts the front of the Frame,
attach the Stabiliser Cover to the Front Stabiliser with
two M4 x 52mm Screws (98).
14
14
3
1
3
98
94
94
1
4
35
92
102
3. With the help of a second person, carefully tip the
elliptical crosstrainer onto one side.
Make sure that the Left and Right Stabiliser Endcaps
(35, 92) are on the Rear Stabiliser (4).
Attach the Rear Stabiliser (4) to the Frame (1) with
four M8 x 45mm Button Screws (102) and four M8
Split Washers (94).
With the help of a second person, carefully tip the
elliptical crosstrainer back to the vertical position.
2
31
4. Have another person hold the Upright (2) in the posi-
tion shown. Connect the Upper Wire Harness (86) to
the Lower Wire Harness (87). Next, insert the Upright
into the Frame (1). Be careful to avoid disconnect-
ing or pinching the Wire Harnesses. Attach the
Upright with two M8 x 54mm Button Screws (33), two
M8 x 38mm Button Screws (70), and four M8 Split
Washers (94). Be careful to avoid damaging the
Wire Harnesses with the Button Screws.
Attach the Water Bottle Holder (91) to the Upright (2)
with two M4 x 16mm Screws (66).
Hold the Left and Right Handlebar Covers (26, 29)
around the Upright (2) and the indicated tube. Press
the Handlebar Covers together and connect them with
an M4 x 16mm Round Head Screw (45).
Hold the Left and Right Upright Covers (34, 38)
around the Upright (2). Attach the Upright Covers with
two M4 x 14mm Round Head Screws (93).
26
93
93
34
38
86
2
Tube
91
1
87
94
70 33
94 94
94
29
45
66
4
Make sure the
wire harnesses
do not get
pinched and
damaged
during this
step.

7
5. Identify the Left Handlebar (9), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar to the
Handlebar Leg with two M8 x 43mm Button Bolts (50)
and two M8 Nylon Locknuts (46). Make sure that the
Nylon Locknuts are seated in the hexagonal holes.
Do not fully tighten the Button Bolts yet.
Attach the Right Handlebar (not shown) to the
other Handlebar Leg (not shown) in the same way. 50
46
Tube
9
79
5
6. Apply a generous amount of the included grease to the
Pivot Axle (108) and to the two M8.5 Small Washers
(53). Insert the Pivot Axle into the Upright (2) and centre
it. Reapply grease to both sides of the Pivot Axle.
Identify the Left and Right Handlebars (9, 10), which
are marked with stickers. Slide a Handlebar Spacer
(25) onto the short tube on each Handlebar, and slide
the Handlebars onto the Pivot Axle (108). Make sure
that the Handlebars are on the correct sides.
Tighten an M8 x 19mm Shoulder Screw (22) with an
M8.5 Small Washer (53) into each end of the Pivot Axle
(108). Orient the two Handlebar Caps (23) as shown,
and press the small tabs on the Handlebar Caps into
the two Handlebar Spacers (25).
7
14
14
79 79
27
28
Grease
27
7. Apply a thin film of grease to the shaft of a Union Bolt
Set (27) and to the two Bushings (28) in the left
Handlebar Leg (79).
Attach the left Handlebar Leg (79) to the left Flex Bar
(14) with the Union Bolt Set (27).
See assembly step 5 above. Tighten the two M8 x
43mm Button Bolts (50) in the left Handlebar Leg (79).
Make sure that the M8 Nylon Locknuts (46) are
seated in the hexagonal holes.
Repeat this step to attach the right Handlebar Leg
(79) to the right Flex Bar (14).
6
9
22
22
53
53
23
23 25
10
2
108
Grease
Grease
25
Tube
Tube
Hexagonal
Holes

8
10. See step 11. Remove the six indicated M4 x 16mm
Screws (66) and the Left and Right Handlebar Covers
(109, 110) from the Console (5).
Attach the CD Holder (114) to the Console (5) with
two M4 x 12mm Round Head Screws (18) as shown.
Whilst another person holds the Console (5) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (86). Insert the
excess wire harness down into the Upright (2).
Attach the Console (5) to the Upright (2) with four M4
x 16mm Screws (66). Be careful to avoid pinching
the wire harnesses.
66
86
Wire
Harness
25
114
10
9. Loosen the eight indicated screws (A) in the Centre
Handlebar (63).
Attach the Centre Handlebar (63) to the Upright (2)
with eight M6 x 16mm Tapered Button Screws (107).
Do not tighten the Tapered Button Screws yet.
Retighten the eight screws (A) in the Centre
Handlebar (63).
9
63
2
107
107
A
8. Identify the Left Pedal (13). Attach the Left Pedal to
the left Flex Bar (14) with an M10 x 35mm Carriage
Bolt (20), an M10 Washer (99), and a Pedal Knob (15)
as shown. Note: The Left Pedal can be attached in
any of five positions (see HOW TO ADJUST THE
PEDALS on page 10).
Attach the Right Pedal (12) in the same way. Make
sure that both Pedals are in the same position.
8
14
20
15
99
12
13
18

9
12. Plug one end of the Power Supply (96) into the jack at
the rear of the elliptical crosstrainer. Using the includ-
ed adaptor (not shown), plug the other end of the
Power Supply into an appropriate outlet that is proper-
ly installed in accordance with all local codes and ordi-
nances.
Note: The Console (5) can be operated with batteries
instead of the Power Supply (96) if desired. To install
batteries, follow the instructions below.
See the inset drawing. Press the indicated tab on the
battery drawer and pull the battery drawer down.
Press four “D” batteries into the battery clips; make
sure that the batteries are oriented as shown by
the markings inside of the battery clips. Then,
close the battery drawer. Note: Alkaline batteries are
recommended.
12
13. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical crosstrainer.
11. Attach the Left Handlebar Cover (109) to the Console
(5) with three M4 x 16mm Screws (66). Attach the
Right Handlebar Cover (110) in the same way.
See assembly step 9. Tighten the eight M6 x 16mm
Tapered Button Screws (107).
11
5
66
66
109
110
96
Power
Jack
Batteries
Battery
Drawer
5
Tab

10
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the elliptical crosstrainer, hold the centre han-
dlebar and step onto the pedal that is in the lowest
position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion. Note: The crank arms (inside of the side
shields) can be turned in either direction. It is rec-
ommended that you turn the crank arms in the
same direction that you pedal a bicycle; however,
for variety, you can turn the crank arms in the
opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE PEDALS
The motion of
the pedals is
determined by
their positions on
the flex bars.
There are five
positions. To
adjust each
pedal, first
loosen the knob
beneath the
pedal. Next,
push the bolt
upward, slide the pedal forward or backward to the
desired position, and then retighten the knob. Make
sure that both pedals are in the same position.
Pedal
Side
Shields
Handlebar
Knob
Pedal
Bolt
Flex
Bar