Pro-Form ZE 9 User manual

Serial Number
Decal
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Model No. PFEL70909.0
Serial No.
Write the serial number in the
space above for reference.
www.proform.com
QUESTIONS?
f you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com

TABLE OF CONTENTS
WARNNGDECALPLACEMENT ..............................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLPTCALEXERCSER ..................................................12
MANTENANCEANDTROUBLESHOOTNG ...................................................23
EXERCSEGUDELNES ...................................................................25
PARTLST ..............................................................................28
EXPLODEDDRAWNG ....................................................................30
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY ..............................................................BackCover
WARNING DECAL PLACEMENT
2
PROFORM is a registered trademark of CON P, nc.
iPod is a trademark of Apple Computer, nc., registered in the U.S. and other countries. iPod®is not included.
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for home
use only. Do not use the elliptical exerciser
in a commercial, rental, or institutional set-
ting.
4. eep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m)
of clearance in the front and rear of the ellip-
tical exerciser and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. eep children under age 12 and pets away
from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 325 lbs.
(147 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on the elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
9. Hold the upper body arms or the handlebars
when mounting, dismounting, or using the
elliptical exerciser.
10. eep your back straight while using the
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
13. Use the elliptical exerciser only as described
in this manual.

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
ZE 9 elliptical exerciser. The ZE 9 elliptical exerciser
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. f you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Handlebar
Ramp
Console
Upper Body Arm
Pedal Disc
Wheel
Pedal
Ramp Controls
Water Bottle Holder*
Resistance Controls
Reset/Off
Switch
Leveling Foot
Speakers
Power Cord
*Water bottle is not included

5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable
wrench .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-
ses below each drawing is the key number of the part, from the PART L ST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.
#8 x 3/4"
Screw (78)–9
5/16" x 1" Patch
Screw (81)–7
5/16" x 1 1/2" Button
Bolt (73)–4
5/16" Washer
(104)–2
5/16" Split
Washer (105)–5
5/16" Locknut
(106)–4
3/8" x 2 1/2" Patch
Screw (88)–14

6
1.
Remove the two packing inserts from the pack-
ing materials. With the help of another person,
place the packing inserts under the front of the
Frame (1) as shown. Have the other person
hold the elliptical exerciser to prevent it
from tipping until this step is completed.
Hold the Front Stabilizer (2) under the Frame
(1). Attach the Front Stabilizer with four 3/8" x 2
1/2" Patch Screws (88).
With the help of the other person, remove the
packing inserts and lower the Front Stabilizer
(2) and the Frame (1).
2. With the help of another person, place the pack-
ing inserts under the rear of the Frame (1) as
shown. Have the other person hold the ellip-
tical exerciser to prevent it from tipping until
this step is completed.
Next, hold the Rear Stabilizer (3) under the
Frame (1). Attach the Rear Stabilizer with four
3/8" x 2 1/2" Patch Screws (88).
With the help of the other person, remove the
packing inserts and lower the Rear Stabilizer (3)
and the Frame (1).
88
88
2
1
To make assembly easier, read the
information on page 5 before you begin.
1
3Packing
nserts
1
Packing
nserts
2
88
88

7
4. Apply a generous amount of the included
grease to the axle on the right side of the
Upright (6).
dentify the Right Pivot Cover (53) and the Right
Upper Body Leg (12), which are marked with
“Right” stickers, and orient them as shown. Do
not remove the wire tie from the Right Upper
Body Leg.
Slide the Right Pivot Cover (53) and the Right
Upper Body Leg (12) onto the right side of the
Upright (6).
Attach the Right Upper Body Leg (12) with a
5/16" x 1" Patch Screw (81), an Upper Body
Axle Cover (94), and a 5/16" Washer (104).
Repeat this step on the other side of the
elliptical exerciser.
4
3. Have another person hold the Upright (6) near
the Frame (1).
See the inset drawing. Locate the wire tie in
the Upright (6). Tie the lower end of the wire tie
to the Wire Harness (54). Next, pull the upper
end of the wire tie until the Wire Harness is
routed completely through the Upright. Then,
untie and discard the wire tie.
Tip: To prevent the Wire Harness (54) from
falling into the Upright (6), secure the Wire
Harness with a rubber band or tape.
Tip: Avoid pinching the Wire Harness (54).
nsert the Upright (6) into the Frame (1). Attach
the Upright with a 5/16" x 1" Patch Screw (81)
and a 5/16" Split Washer (105) in the indicated
location.
3
Avoid pinching the
Wire Harness (54)
81
105
54
54
Wire Tie
Wire
Tie
53
12
Wire Tie
94
6
Grease
6
6
1
81
104
Wire
Tie

8
6. dentify the Right Link Arm (10), which is
marked with a “Right” sticker.
Locate the 5/16" x 78mm Shoulder Patch Screw
(71) in one end of the Right Link Arm. Tighten
the Shoulder Patch Screw into the indicated
post on the Right Pedal Arm (8).
Next, locate the 5/16" x 78mm Shoulder Patch
Screw (71) in the Right Upper Body Leg (12).
Tighten the Shoulder Patch Screw into the post
on the Right Link Arm (10).
Repeat this step to attach the Left Link Arm
(not shown).
6
5
5. dentify the Right Pedal Plate (107), which is
attached to the Right Pedal (62). The Right
Pedal is marked with a “Right” sticker.
Attach the Right Pedal Plate (107) to the Right
Pedal Arm (8) with three 3/8" x 2 1/2" Patch
Screws (88).
Repeat this step to attach the Left Pedal
Plate (not shown) and the Left Pedal (56).
62
56
88
Post
8
10
12
107
8
71
71

9
7. See the upper drawing. dentify the Right
Upper Body Arm (31), which is marked with a
“Right” sticker, and orient it as shown.
Have another person hold the Right Upper
Body Arm (31) near the Right Upper Body Leg
(12) while you perform the following actions:
Slide an Arm Cover (30) upward onto the Right
Upper Body Arm (31).
Locate the wire tie in the Right Upper Body Leg
(12). Tie the end of the wire tie to the right Grip
Wire (132). Carefully pull the other end of the
wire tie upward out of the Right Upper Body
Leg. Then, untie and discard the wire tie. Tip: It
may be helpful to push the Grip Wire (132)
while pulling the wire tie.
See the lower drawing. nsert the right Grip
Wire (132) into the right side of the Upright (6)
and pull it upward out of the top of the Upright.
Repeat this step on the other side of the
elliptical exerciser.
8. Tip: Avoid pinching the wire. Attach the Right
Upper Body Arm (31) to the Right Upper Body
Leg (12) with two 5/16" x 1 1/2" Button Bolts
(73) and two 5/16" Locknuts (106). Make sure
that the Locknuts are in the hexagonal
holes.
Slide the Arm Cover (30) downward over the
Right Upper Body Leg (12).
Repeat this step to attach the Left Upper
Body Arm (7) to the Left Upper Body Leg
(97).
8
97
Hexagonal
Holes
7
31
30
12
132
132
132
31
31
12
12
Wire Tie
Pull
6
Avoid pinching
the wire
106
73
7
30

10
9
9. Press the Left and Right Pivot Covers (52, 53)
together around the Upright (6).
Attach the Left and Right Pivot Covers (52, 53)
with five #8 x 3/4" Screws (78).
nsert the Water Bottle Holder (61) into the Left
and Right Pivot Covers (52, 53).
53
52
78
78
61
6
10
10. While another person holds the Console (60)
near the Upright (6), connect the console wires
to the Wire Harness (54), the Pulse Wire (131),
and the Grip Wires (132).
nsert the excess wire downward into the
Upright (6).
Console Wires
Console Wires
54
6
60
132
131
11
11. Tip: Avoid pinching the wires. Attach the
Console (60) to the Upright (6) with four #8 x
3/4" Screws (78).
6
60
78
Avoid pinching
the wires

11
13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
12. See the upper drawing. See HOW TO PLUG
N THE POWER CORD on page 12 and plug in
the Power Cord (133). Next, make sure that the
Reset/Off Switch (37) is in the “on” position.
See the lower drawing. Press the Quick Power
Ramp 10º button on the Console (not shown).
The Ramp (4) will then move downward to the
lowest incline level.
Attach the Upright (6) to the Frame (1) with four
5/16" x 1" Patch Screws (81) and four 5/16"
Split Washers (105).
12
133
37
4
6
81
81
105
105
1

12
HOW TO PLUG IN THE POWER CORD
This product must be grounded. f it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug.
Plug the power cord into an appropriate outlet that
is properly installed and grounded in accordance
with all local codes and ordinances. This product
is for use on a nominal 120-volt circuit.
IMPORTANT: The elliptical exerciser is not compat-
ible with GFCI-equipped outlets.
A temporary
adapter may
be used to
connect the
power cord to
a 2-pole
receptacle as
shown at the
right if a prop-
erly grounded
outlet is not
available. The
temporary adapter should be used only until a prop-
erly grounded outlet can be installed by a qualified
electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle out-
let box covers are not grounded. Contact a quali-
fied electrician to determine if the outlet box cover
is grounded before using an adapter.
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exer-
ciser, moving it requires two persons. Stand in
front of the elliptical exerciser, hold the upright, and
place one foot against one of the wheels. Pull on the
upright and have a second person lift the handle on
the rear of the frame until the elliptical exerciser will
roll on the wheels. Carefully move the elliptical exer-
ciser to the desired location, and then lower it to the
floor.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
f the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the rear stabilizer until the rocking motion is
eliminated.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.
Grounded Outlet Box
Power Cord
Adapter
Lug
Metal Screw
HOW TO USE THE ELLIPTICAL EXERCISER
Place
your foot
here
Lift here
Pull on
upright

13
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms or the handlebars and step onto the pedal that is
in the lowest position. Next, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion.
Note: The pedal discs can turn in either direction.
It is recommended that you turn the pedal discs in
the direction shown by the arrow; however, for
variety you can turn the pedal discs in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Pedals
Pedal Disc
Upper Body Arms
Handlebars

14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the
incline of the ramp with the touch of a button. While
you exercise, the console will display continuous exer-
cise feedback. You can also measure your heart rate
using the handgrip pulse sensor.
The console offers twenty timed workouts. Each work-
out automatically changes the resistance of the pedals
and prompts you to vary your pedaling pace as it
guides you through an effective workout.
The console also offers two calorie workouts designed
to help you burn 275 or 550 calories. The calorie work-
outs automatically control the resistance of the pedals
and prompt you to vary your pace while counting the
calories you burn.
n addition, there are two my memory workouts that
allow you to create your own workouts and store them
in memory for future use.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss workout. iFit
workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts. iFit cards are available separately. To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
You can even connect your iPod®, MP3 player, per-
sonal audio player, or CD player to the console sound
system and listen to your favorite workout music or
audio books while you exercise.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a timed workout, see
page 17. To use a calorie workout, see page 18. To
create and use a my memory workout, see pages
19 and 20. To use an iFit workout, see page 21. To
use the sound system, see page 22.
Note: f there is a sheet of clear plastic on the display,
remove the plastic.
CONSOLE DIAGRAM

15
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical exerciser has been
exposed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
you do not do this, you may damage the console
displays or other electrical components.
Plug in the power cord (see
HOW TO PLUG N THE
POWER CORD on page
12). Next, locate the
reset/off switch on the frame
near the power cord. Make
sure that the reset/off switch
is in the reset position.
The display will then light and the console will be
ready for use.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected.
f you have
selected a workout,
reselect the man-
ual mode by press-
ing any of the
Workouts buttons
repeatedly until the
word MANUAL appears in the lower left corner of
the display.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal,
change the resis-
tance of the pedals
by pressing one of
the numbered
Quick Resistance
buttons or by
pressing the Quick Resistance increase and
decrease buttons located on the console or on the
right upper body arm.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered Quick Power Ramp
buttons or press the Quick Power Ramp increase
and decrease buttons located on the console or on
the left upper body arm.
Note: After you press the buttons, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
Mode button repeatedly to select the desired dis-
play mode.
The displays can show the following workout infor-
mation:
Time—When the manual mode is selected, this
display will show the elapsed time. When a work-
out is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
Pace—This display will show your pedaling pace
in revolutions per minute (RPM).
Distance—This display will show the distance
(total number of revolutions) you have pedaled.
Calories—This display will show the approximate
number of calories you have burned.
Pulse—This display will show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 16).
Reset
Position

16
Resistance—This display will show the resistance
level of the pedals for a few seconds each time
the resistance level changes.
Ramp—This display will show the incline level of
the ramp for a few seconds each time the ramp
incline changes.
Profile—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
Change the volume level of the console by press-
ing the Vol increase and decrease buttons.
The console has two backlight options. The ON
option keeps the backlight on while the console is
on. The OFF option turns the backlight off.
To select a backlight option, first press and hold
down the Display Mode button for several sec-
onds. Next, press the Quick Power Ramp
decrease button to select the desired backlight
option. Then, press the Display Mode button to
save your selection.
5. Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms rest-
ing against the metal contacts. Avoid moving
your hands or gripping the contacts too tightly.
When your pulse is detected, one, two, or three
dashes will appear in the display, and then your
heart rate will appear. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds. Note: f you continue to hold the handgrip
pulse sensor, the display will show your heart rate
for up to 30 seconds.
f the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
6. When you are finished exercising, unplug the
power cord.
f the pedals do not move for several seconds, a
tone will sound and the console will pause.
f the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, switch the
reset/off switch to the off position and unplug the
power cord. IMPORTANT: If you do not do this,
the electrical components on the elliptical
exerciser may wear prematurely.
Contacts

17
HOW TO USE A TIMED WOR OUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select a timed workout.
To select a timed workout, press the Timed
Workouts button repeatedly until the name of the
desired workout appears in the display.
The workout time and a profile of the resistance
levels for the workout will also appear in the dis-
play.
3. Begin pedaling to start the workout.
Each workout is divided into 20, 30, or 45 one-
minute segments. One resistance level and one
target rpm (pace) setting are programmed for each
segment. Note: The same resistance level and/or
target rpm setting may be programmed for con-
secutive segments.
The resistance level and the target rpm for the first
segment will appear in the center of the display for
a few seconds.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. f a different resis-
tance level and/or target rpm is programmed for
the next segment, the resistance level and/or tar-
get rpm will flash in the display for a few seconds
to alert you. The resistance of the pedals will then
change.
As you exercise,
you will be
prompted to keep
your pedaling pace
near the target rpm
setting for the cur-
rent segment.
When an upward-
pointing arrow appears in the display, increase
your pace. When a downward-pointing arrow
appears in the display, decrease your pace. When
no arrows appear, maintain your current pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
f the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
program ends, the pedals will automatically
adjust to the resistance level for the next seg-
ment.
The workout will continue in this way until the last
segment ends.
To stop the workout at any time, stop pedaling. A
tone will sound and the time will flash in the dis-
play. To restart the workout, simply resume pedal-
ing.
4. Follow your progress with the display.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, unplug the
power cord.
See step 6 on page 16.
Profile

18
HOW TO USE A CALORIE WOR OUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select a calorie workout.
To select a calorie workout, press the Calorie
Workouts button repeatedly until the desired work-
out time appears in the display.
The number of calories to be burned and a profile
of the resistance levels for the workout will also
appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20 or 30 one-minute
segments. One resistance level and one target
rpm (pace) setting are programmed for each seg-
ment. Note: The same resistance level and/or tar-
get rpm setting may be programmed for consecu-
tive segments.
The resistance level and the target rpm for the first
segment will appear in the center of the display for
a few seconds.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. f a different resis-
tance level and/or target rpm is programmed for
the next segment, the resistance level and/or tar-
get rpm will flash in the display for a few seconds
to alert you. The resistance of the pedals will then
change.
As you exercise,
you will be
prompted to keep
your pedaling pace
near the target rpm
setting for the cur-
rent segment.
When an upward-
pointing arrow appears in the display, increase
your pace. When a downward-pointing arrow
appears in the display, decrease your pace. When
no arrows appear, maintain your current pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
f the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
program ends, the pedals will automatically
adjust to the resistance level for the next seg-
ment.
The workout will continue in this way until the last
segment ends.
To stop the workout at any time, stop pedaling. A
tone will sound and the time will flash in the dis-
play. To restart the workout, simply resume pedal-
ing.
4. Follow your progress with the display.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, unplug the
power cord.
See step 6 on page 16.
Profile

19
HOW TO CREATE A MY MEMORY WOR OUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select a my memory workout.
To select a my memory workout, press the desired
My Memory Workout button. The name of the
workout, the workout time, and a profile of the
resistance levels for the workout will appear in the
display.
If the My Memory workout has not yet been
defined, the display will show a level profile. If
the profile is not level, see HOW TO USE A MY
MEMORY WOR OUT on page 20.
3. Begin pedaling to start the workout.
Each my memory workout is divided into 40 one
minute segments. You can program one resistance
level and one target rpm (pace) setting for each
segment.
To program a resistance level for the first segment,
simply adjust the resistance of the pedals by
pressing the Quick Resistance buttons.
To program a target rpm for the first segment, sim-
ply pedal at the desired pace.
At the end of the first segment, the workout will
store the current resistance level and your current
pace in memory. Program a resistance level and a
target rpm for the second segment as described
above.
Continue exercising for up to forty minutes. Stop
pedaling when you are finished with your workout.
The workout you created will then be stored in
memory.
Note: f your workout is less than forty minutes
long, any remaining segments in the workout will
be stored with the last resistance level and target
rpm setting you programmed.
4. When you are finished exercising, unplug the
power cord.
See step 6 on page 16.
Profile

20
HOW TO USE A MY MEMORY WOR OUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select a my memory workout.
To select a my memory workout, press the desired
My Memory Workout button. The name of the
workout, the workout time, and a profile of the
resistance levels for the workout will appear in the
display.
If the My Memory workout has not yet been
defined, the display will show a level profile. If
the profile is level, see HOW TO CREATE A MY
MEMORY WOR OUT on page 19.
3. Begin pedaling to start the workout.
Each workout is divided into 40 one-minute seg-
ments. One resistance level and one target rpm
(pace) setting are programmed for each segment.
Note: The same resistance level and/or target rpm
setting may be programmed for consecutive seg-
ments.
The resistance level and the target rpm for the first
segment will appear in the center of the display for
a few seconds.
During the workout, the workout profile will show
your progress (see the drawing at the left). The
flashing segment of the profile represents the cur-
rent segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. f a different resis-
tance level and/or target rpm is programmed for
the next segment, the resistance level and/or tar-
get rpm will flash in the display for a few seconds
to alert you. The resistance of the pedals will then
change.
As you exercise,
you will be
prompted to keep
your pedaling pace
near the target rpm
setting for the cur-
rent segment.
When an upward-
pointing arrow appears in the display, increase
your pace. When a downward-pointing arrow
appears in the display, decrease your pace. When
no arrows appear, maintain your current pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
The workout will continue in this way until the last
segment ends.
To stop the workout at any time, stop pedaling. A
tone will sound and the time will flash in the dis-
play. To restart the workout, simply resume pedal-
ing.
Profile