Pro-Form PFBE19720.0 User manual

Model No. PFBE19720.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER’S MANUAL
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ADJUSTMENT ............................................................................11
EXERCISE GUIDELINES ....................................................................12
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free replacement decal. Apply the decal in the location
shown. Note: The decal(s) may not be shown at actual size.

3
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to
ensure that all users of the weight bench are
adequately informed of all precautions
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The weight bench is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the weight
bench by someone responsible for their
safety.
4. Use the weight bench only as described in
this manual.
5. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
6. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
7. Place the weight bench on a level surface,
with enough clearance around the weight
bench to mount, dismount, and use the
weight bench. To protect the floor or carpet
from damage, place a mat under the weight
bench.
8. Inspect and properly tighten all parts each
time the weight bench is used. Replace any
worn parts immediately.
9. Keep children under age 16 and pets away
from the weight bench at all times.
10. Keep hands and feet away from moving
parts.
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight bench. Always wear
athletic shoes for foot protection while using
the weight bench.
12. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg),
and a maximum total weight of 610 lbs.
(277 kg). Do not use the weight bench
with more than 310 lbs. (141 kg) of weight,
including a barbell. Note: The weight bench
does not include weights or a barbell.
13. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

4
STANDARD SERVICE PLANS

5
Thank you for selecting the PROFORM®CARBON
STRENGTH ADJUSTABLE BENCH weight bench.
The weight bench is designed to help you develop the
major muscle groups of your upper body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the weight bench will help you to achieve the specic
results you want.
For your benefit, read this manual carefully before
you use the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Length: 4 ft. 5 in. (135 cm)
Width: 2 ft. 3 in. (69 cm)
Seat
Backrest
Wheel
Backrest Knob
Seat Bracket
Handle
Seat Knob
Backrest Bracket

6
M6 Washer
(25)–1 M10 Washer
(22)–6
M10 Locknut
(15)–8 M12 Locknut
(16)–1
M6 x 10mm
Screw (19)–2
M10 x 65mm Carriage Bolt (26)–2
M10 x 105mm Bolt (23)–2
M10 x 95mm Bolt (30)–2
M12 x 130mm Bolt (17)–1
M10 x 100mm Bolt (29)–2
M6 x 25mm
Screw (20)–6
M6 x 70mm Screw (24)–1
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see
whether it has been preassembled. Extra parts may be included.

7
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
one adjustable wrench
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 65mm Carriage Bolts (26) and
two M10 Locknuts (15); do not tighten the
Locknuts yet.
2
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
15
26
2
1
15

8
3. Attach the Rear Stabilizer (3) to the Frame
(1) with two M10 x 95mm Bolts (30), two M10
Washers (22), and two M10 Locknuts (15).
See step 2. Tighten the M10 Locknuts (15).
4. Attach the Seat Bracket (28) to the Seat Frame
(4) with two M10 x 100mm Bolts (29), two M10
Washers (22), and two M10 Locknuts (15); do
not tighten the Locknuts yet.
Then, attach the Seat (7) to the Seat Frame (4)
with four M6 x 25mm Screws (20); start all four
Screws, and then tighten them.
3
4
20
22
20
15
28
29
29
7
4
3
22
22
30
15
15
1
22

9
6. Pull the indicated Knob (9), insert the Backrest
Bracket (6) through the rear bracket (A) on the
Frame (1), and then release the Knob into one of
the adjustment holes in the Backrest Bracket.
See the inset drawing. Tighten an M6 x 10mm
Screw (19) into the small hole in the end of the
Backrest Bracket (6).
Note: To adjust the Backrest (8), see
ADJUSTING THE BACKREST on page 11.
5
6
8
8
6
19
15
15 22 5
22 20
20
23
25
24 6
5. Attach the Backrest Bracket (6) to the Backrest
Frame (5) with two M10 x 105mm Bolts (23), two
M10 Washers (22), and two M10 Locknuts (15);
do not tighten the Locknuts yet.
Then, attach the Backrest (8) to the Backrest
Frame (5) with two M6 x 25mm Screws (20), an
M6 x 70mm Screw (24), and an M6 Washer (25);
start all three Screws, and then tighten them.
19
6
A

10
8. Using a plastic bag to keep your fingers clean,
apply some of the included grease to an
M12 x 130mm Bolt (17).
Next, insert the M12 x 130mm Bolt (17) through
the Frame (1), the Seat Frame (4), and the
Backrest Frame (5) as shown. Then, tighten an
M12 Locknut (16) onto the Bolt. Do not over-
tighten the Locknut; the Seat Frame and the
Backrest Frame must pivot freely.
8
7
16
17
7
28
7. Pull the indicated Knob (9), insert the Seat
Bracket (28) through the front bracket (B) on the
Frame (1), and then release the Knob into one of
the adjustment holes in the Seat Bracket.
See the inset drawing. Tighten an M6 x 10mm
Screw (19) into the small hole in the end of the
Seat Bracket (28).
Note: To adjust the Seat (7), see ADJUSTING
THE SEAT on page 11.
Grease
9. Make sure that all parts of the weight bench are properly tightened. Extra parts may be included. Place a
mat under the weight bench to protect the floor.
9
4
5
1
19
28
1B