Pro-Form 200 ZLX User manual

USER'S MANUAL
Serial Number
Decal
Model No. PFEVEX73108.1
Serial No.
Write the serial number in the
space above for reference.
QUEST ONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From reland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [e-mail]
Write:
CON Health & Fitness, Ltd.
c/o H Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRAL A
Call: 1-800-237-173
E-mail:
[e-mail]
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference. www.iconeurope.com
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2
TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMB Y ...............................................................................5
HOWTOUSETHEEXERCISEBIKE .........................................................11
MAINTENANCEANDTROUB ESHOOTING ...................................................17
EXERCISEGUIDE INES ...................................................................19
PART IST ..............................................................................22
EXP ODEDDRAWING ....................................................................23
ORDERINGREP ACEMENTPARTS ..................................................BackCover
RECYC INGINFORMATION.........................................................BackCover
PROFORM is a registered trademark of ICON IP, Inc.
WARN NG DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). f a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
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3
WARN NG: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
CON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. t is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. nspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 265 lbs.
(120 kg).
11. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. The exercise bike does not have a free
wheel; the pedals will continue to move until
the flywheel stops. Reduce your pedaling
speed in a controlled way.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. Over exercising may result in serious injury
or death. f you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
MPORTANT PRECAUT ONS
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4
Thank you for selecting the revolutionary PROFORM®
200 Z X exercise bike. Cycling is an effective exercise
for increasing cardiovascular fitness, building
endurance, and toning the body. The 200 Z X exer-
cise bike provides an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Seat
Seat Post Knob
Pedal/Strap
eveling Cap
Console
Pulse Sensor
Handlebar
Pivot Handle
BEFORE YOU BEG N
Seat Knob
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5
M8 Split
Washer (42)–3
M4 x 15mm
Screw (48)–5
M8 x 16mm Patch
Screw (34)–3
M10 x 70mm Patch Screw (33)–2
M8 x 60mm Patch Screw (30)–4
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
n addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and pliers .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART IST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
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6
1.
Insert the Rear Stabilizer (6) into the Frame (1).
Attach the Rear Stabilizer (6) with four M8 x
60mm Patch Screws (30).
6
30
1
2. Orient the Front Stabilizer (2) so that the large
holes face the Frame (1).
Attach the Front Stabilizer (2) with two M10 x
70mm Patch Screws (33).
1
1
2
33
2arge
Holes
To make assembly easier, read the
information on page 5 before you begin.
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7
3
3. While another person holds the Upright (13)
near the Frame (1), connect the Upper Wire
Harness (23) to the ower Wire Harness (68).
Insert the excess wire downward into the Frame
(1).
Tip: Avoid pinching the wires. Insert the
Upright (13) into the Frame (1).
Attach the Upright (13) with three M8 x 16mm
Patch Screws (34) and three M8 Split Washers
(42). Avoid pinching
the wires
42
68
42
34
23
13
1
34
4
4. While another person holds the Handlebar (50)
near the Upright (13), insert the Pulse Wires
(59) into the Upright and pull them upward out
of the top of the Upright.
Tip: Avoid pinching the wires. Attach the
Handlebar (50) to the Upright (13) with the Pivot
Clamp (54), the Rear Cover (3), and the Pivot
Handle (55).
Note: The Pivot Handle (55) functions like a
ratchet. Turn the Pivot Handle clockwise, pull it
away from the Upright (13), turn it counterclock-
wise, push it toward the Upright, and then turn it
clockwise again. Repeat this process until the
Pivot Handle is tight.
Attach the Rear Cover (3) to the Upright (13)
with an M4 x 15mm Screw (48).
Avoid pinching
the wires
59
3
13
23
54
55
48
50
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5. The Console (16) requires four AA batteries (not
included); alkaline batteries are recommended.
MPORTANT: f the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the screw remove the battery
cover, and insert the batteries into the battery
compartment. Make sure to orient the batter-
ies as shown by the diagram inside the
battery compartment. Then, reattach the
battery cover.
5
Batteries
Screw
Battery
Cover
16
6
6. While another person holds the Console (16)
near the Upright (13), connect the wires on the
Console to the Upper Wire Harness (23) and to
the Pulse Wires (59).
Insert the excess wire into the Upright (13) or
into the Console (16).
Tip: Avoid pinching the wires. Attach the
Console (16) to the Upright (13) with four M4 x
15mm Screws (48).
48
Console
Wire
16
Pulse
Wires
59
13
23
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9
7
7. oosen and remove the Seat Knob (56) from
the Seat Carriage (58), which is located on the
underside of the Seat (12).
See the inset drawing. ook underneath the
Seat (12) and locate the Seat Block (57) inside
the Seat Carriage (58).
Set the Seat Carriage (58) in the bracket on the
Seat Post (5).
Next, insert the Seat Knob (56) upward through
the bracket on the Seat Post ( 5) into the hole in
the Seat Block (57). Then, tighten the Seat
Knob.
5
56
12
57
58
8. oosen and remove the Seat Post Knob (9)
from the Frame (1).
Insert the Seat Post (5) into the Frame (1).
Adjust the Seat Post to the desired height and
insert the Seat Post Knob (9) through the indi-
cated hole in the Frame into one of the
adjustment holes in the Seat Post.
Tighten the Seat Post Knob (9). Make sure that
the Seat Post Knob is firmly engaged in one
of the adjustment holes in the Seat Post (5).
8
5
1
9
Hole
Adjustment
Holes
12
58 57
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10. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
9. Identify the eft Pedal (24), which is marked
with an “ .”
Using an adjustable wrench, firmly tighten the
eft Pedal counterclockwise into the eft
Crank Arm (66).
Tighten the Right Pedal (not shown) clockwise
into the right arm of the Crank (not shown).
Adjust the strap on the eft Pedal (24) to the
desired position, and press the end of the strap
onto the tab on the side of the eft Pedal.
Adjust the strap on the Right Pedal (not
shown) in the same way.
9
24
Strap
Tab
66
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