Pro-Form HYBRID TRAINER User manual

HYBRICJ TRAINER
proform.com
Mod~No.PFEL0381~6
Serial No. _______ _
Write the serial number in the space
above for reference.
Serial
Number
~--1-r- Decai
ACTIVATE YOUR
WARRANTY
To register your product and
activate
your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m. MT
Sat. 8 a.m.
-12 p.m. MT
Please do not contact the store.
ACAUTION
Read all precautions and
instructlons in
this manual before
using
this equipment. Keep thls
manual for future reference.
USER'S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS.
..... . .................. . . . ..... . .. . . . .... . .......... . ........... 3
BEFORE VOU BEGIN
........ .. ....................................... . .................. . ... 5
PART IDENTIFICATION CHART .... . . . ....... . ................................... . ......... . .. .6
ASSEMBLY
................ . ........... . ...... .. ........................................... 7
HOW TO USE THE HYBRID TRAINER ........... . .. .... ....................................... 17
FCC INFORMATION
................. . ........... . ...... . ............. . ..................... 24
MAINTENANCE AND TROUBLESHOOTING
........ ...... . .. . ....................... ...... . .... 25
EXERCISE GUIDELINES .................................................... ..... ........... 27
PART LIST
............................. ... ................................................ 28
EXPLODED DRAWING
..... . .. . .... ... ... .... ......... . . ... . . . . . .. .. . . ...... . ....... ..... ... 30
ORDERING REPLACEMENT PARTS
....... . .... . . ... . . . . ............ .... .. ... ..... . . . Back Cover
LIMITED WARRANTY. . . . . .. . ... . . . . ..... . .... ... ....... . .......................... . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the waming
decal(s).
lf a decai is missing or illegible, see
the front cover of this manual and request a
free replacement decai.
Apply the decai in the
location shown. Note: The decal(s) may not be
shown at actual size.
AWARNING
Keep hands and
fingers clear of
this
area.
•MllUH of thls mKhlne
ruy NSUtt ln Mrious
lnjury.
• Rud user's manai
prior to use •nd follow
all
wamings and
lnstructlons.
•Do not allow chlldren
on or aroundmitChlne.
•Pedaisconttnu• to
spin when you stop
pedallng.
•Splnnlng pedais can
cause lnjury.
•Roduce
pedal spMdln
a
controll.d m.1nner.
•Userwelght
must not
excffd 350 lbs /
159kgs.
~ ..... .._ __ ... '!:'~,:.~u=:~I~
l•v•I surface.
•This
product Is not
lntended for
therapeutlc use.
•Replacelabel lf
do~ed, llloglble,
or removod.
011
PROFORM and IFIT are registered trademarks ot ICON Health &Fitness, lnc. App Store is a trademark of Apple
lnc., registered in the U.S. and other countries. Android and Google Play are trademarks ot Google lnc. The
Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, lnc. and are used under license. IOS
is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2

IMPORTANT PRECAUTIONS
A WAR N1 NG: To reduce the rlsk of serlous lnjury, read all lmportantprecautlons and
lnstructlons
ln thls manual and all wamlngs on your hybrld tralner before uslng your hybrld tralner.
ICON assumes
no responslblllty for personal injury or propertydamage sustalned by or through the
use
of thls product.
1. lt is the responslbility of the owner to
ensurethatall users of the hybrld tralner are
adequately lnformed
of all precautlons.
2. Betore beglnning any exercise program,
consult
your physlclan. Thls Isespeclally
important
for persons over age 35 or per-
sons wlth pre-exlstlng health problema.
3. The hybrld tralner Is not intended for use by
persons wlth reduced physical, sensory,
or
mental capablllties or lack of experience and
knowledge, unless they are given supervi-
sion
or lnstruction about use of the hybrid
trainer by someone responsible
for their
safety.
4. Use the hybrid trainer only as described in
this manual.
5. The hybrid trainer is intended for home use
only. Do
not use the hybrid trainer ln a com-
mercial, rental,
or institutional setting.
6. Keep the hybrid trainer indoors, away from
molstureand dust. Do not put the hybrid
trainer in a garage
or covered patio or near
water.
7. Place the hybrid trainer on a levei surface,
with at least 3ft. (0.9 m)
of clearance ln the
front and rear
of the hybrid tralner and 2 ft.
(0.6 m) on each slde. To protectthe floor or
carpet from damage, placea mat underthe
hybrld tralner.
8. lnspectand properly tighten ali parts each
time the hybrid trainer
is used. Replace any
worn parts immediately.
3
9. Keep chlldren underage 13 and pets away
from the hybrld trainer at all times.
10. The hybrld tralner should not be used
by persons weighing morethan 350 lbs.
(159 kg).
11. Wear appropriate clothes whileexercis-
ing;
do not wear loose clothes that could
become caught on the hybrid trainer. Always
wear athletic shoes
for foot protectlon while
exercising.
12. Hold the handlebars
or the upper body arms
when mounting, dismountlng,
or using the
hybrid trainer.
13. The heart rate monitor
is nota medical
device. Various factors may affect the accu-
racy
of heart rate readings. The heart rate
monitor
is intended only as an exercise aid
in determining heart rate trends in general.
14. The hybrid trainer does not have a freewheel;
the pedais will continue
to move until the
flywheel stops. Reduce
your pedaling speed
in a controlled way.
15. Keep your back straight while using the
hybrid trainer;
do not arch your back.
16. Over exercising may result in serious injury
or death. lf you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

Your new fitness equipment is not an ordinary purchase; it is an
investment in your health and well being for years to come.
As the leading provider of manufacturer's extended service plans,
ICON strives to protect your equipment and your future.
Please review
the following service plans and find one that bestfits your needs.
PREVENTIVE MAINTENANCE SERVICE PLANS
Equipment Price 3-Year Plan
$0.00
to $1000.00 $199.99
$1001.00
to $1500.00 $259.99
$1501.00
to $2500.00 $339.99
(Bikes/Systems Only) $139.99
$0.00
to $2500.00
5-YearPlan
$289.99
$379.99
$489.99
NA
Features:
• lncludes an annual preventive
maintenanceand performance
check
at your convenience
•
Unlimited in-home repairs;
no shipping required
•Covers parts and labor
on ali
manufacturer's defects,
as well as
wear and tear on parts
•
Up to 5 years of coverage available
STANDARD SERVICE PLANS
Equipment Price
1-Year Plan
$0.00to $29.99
$300.00
$301.00
to
$89.99
$1000.00
$1001.00
to
$109.99
$2000.00
$2001.00
to
$179.99
$3000.00
2-Year Plan
$39.99
$119.99
$139.99
$209.99
3-YearPlan
$59.99
$149.99
$179.99
$239.99
4
Features:
•
Unlimited in-home repairs;
no shipping required
•Covers parts and labor
on ali
manufacturer's defects,
as
well as wear and tear on parts
• Up
to 3 years of coverage
available

BEFORE VOU BEGIN
Thank you for selecting the revolutionary PROFORM®
HYBRID TRAINER. The HYBRID TRAINER providas
an impressive selection of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the hybrid trainer. lf you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decai are shown
on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled
in the drawing below.
Upper Body Arm
------------+
Accessory Tray---------------
Seat--------------~
5
~-------Pedal
Length: 5 ft. 11 in. (180 cm)
Width: 2 ft. 1 in. (64 cm)

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: lf a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
@g@íl
M8 Locknut M8 Washer
(68)-10 (87)-6
~ ~
M6 x 12mm M6 x 18mm
Screw (40)-8 Screw (97)-4
li(] li[]]
M8 x 12mm M8 x 14mm
Screw (106)-6 Shoulder
Screw (86)-6
M8x38mm Hex
Bolt (102)-6
M4 x 16mm
Screw (84)-6
M6 x 35mm Screw
(98)-4
M8x38mm
Bolt (95)-4
M10 x 20mm
Screw (76)-6
M1 Ox 80mm Screw (19)-4
6

ASSEMBLV
• To hire an authorized service technician to
assemble the hybrid trainer, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materiais. Do not dispose of the packing
materiais until you finish assembly.
• Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."
•
To identify small parts, see page 6.
1. Go to my.proform.com on your computer and
reglster your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: lf you do not have internet access, call
Customer Gare (see the front cover of this
manual) and registar your product.
2. With the help of a second person, place some
of the packing rr.aterials (not shown) under the
Frame
(1 ).
Orient the Rear Stabilizer (6) so that the large
holes (A) are facing the Frame
(1 ). Attach
the Rear Stabilizer to the Frame with two
M1 Ox 80mm Screws (19).
Then, remove the packing materiais from under
the Frame
(1 ).
7
• ln addition to the included tool(s), assembly
requires the following toais:
one Phillips screwdriver
one adjustable wrench
ª"'"Ô[--€:
one rubber mallet
~o
Assembly may be easier if you have a set of
wrenches.
To avoid damaging parts, do not use
power toais.

3. Orient the Upright (2) and the Front Stabilizer (5)
so that the large holes (B) are facing the Upright.
Attach the Front Stabilizer (5) to the Upright (2)
with two M10 x 80mm Screws (19).
4. Set the Upright (2) near the Frame (1) as shown.
Locate the wire tie (C)
in the Frame (1 ), and pull
the Main Wire (96) out of the underside of the
Frame.
Repeat this action to pull the Upper Wire
(not shown) out of the underside of the
Upright (2) with the wire tie (D).
Then, untie and discard the wire ties.
3
4
D
8

5. Tip: Avoid pinching the wires. lnsert the
Upright (2) into the Frame (1 ).
Attach the Upright (2) with six M10 x 20mm
Screw (76); start all the Screws, and then
tighten them.
Then, connect the Upper Wire (94) to the Main
Wire (96).
6. Locate the wire tie (E) in the top of the Upright
(2), and pull the Upper Wire (94) out of the
Upright. Then, untie and discard the wire tie.
Tip: Avoid pinching the wlres. Attach the Wire
Cover (20) to the Frame (1) and the Upright (2)
with two
M4 x 16mm Screws (84). Make sure
that the tab (F) on the Wire Cover is in the
location shown.
9
5
6
Avoid pinching
the wires
Avoid pinching
the wires
E

7. Have a second person hold the Pivot Bracket (3)
near the Upright (2).
Locate the wire tie (G) in the Pivot Bracket (3).
Tie the wire tie to the Upper Wire (94), and then
pull the other end of the wire tie until the Upper
Wire is routed through the Pivot Bracket.
8. Using a plastic bag to keep your fingers clean,
apply a generous amount of the included grease
to the Pivot Axle (80).
Tip: Avoid pinching the Upper Wire (94). Slide
the Pivot Bracket (3) onto the Upright (2) and
hold it in place.
Next, insert the Pivot Axle (80) into the Pivot
Bracket (3) and into the Upright (2). Center the
PivotAxle.
Then, tighten the Pivot Knob (13) into the Pivot
Bracket (3).
10
7
2
8
Avoid
pinching
the Upper
Wire (94)
-~
1 Gre~e

9. ldentify the Right Pedal (70) and the Right Pedal
Arm (9), and orient them as shown.
Attach the Right Pedal (70) to the right Pedal
Plate (72) with four M6 x 12mm Screws (40);
start all the Screws, and then tighten them.
Repeat this step for the Left Pedal (not
shown) and the Left Pedal Arm (not shown).
1
O. ldentify the Right Pedal Arm (9) and the Right
Pivot Leg (8), and orient them as shown.
Apply a generous amount of the included grease
to the axle on the Right Pivot Leg (8).
Then, slide the Right Pedal Arm (9) onto the
Right Pivot Leg (8). Attach the Right Pedal Arm
with an M8 x 14mm Shoulder Screw (86), a Pivot
Cover (83), and an M8 Washer (87).
Repeat this step for the Left Pedal Arm (not
shown) and the Left Pivot Leg (not shown).
9 70
10
11
72 40
-------------~
---------
8
86 83
l I 87
-•-1_
9
Grease

11. Slide a Pivot Spacer (79) onto each side of the
Pivot
A>cle (80).
Then, slide the Right and Left Pivot Legs (8, 11)
onto the Pivot
A>cle (80); make sure that the
Pivot Legs are on the correct sldes.
Then, tighten an M8 x 14mm Shoulder Screw
(86), a Pivot Cover (83), and an M8 Washer (87)
into each end of the Pivot
A>cle (80) at the same
time.
12. Remove and discard the packaging on the Right
Crank Bracket (30). Then, tighten an M8 x 14mm
Shoulder Screw (86) with a Pivot Cover (83) and
an M8 Washer (87) into the right Crank Arm (24).
Next, slide the Right Pedal Arm (9) onto the
Right Crank Bracket (30).
Then, attach the Right Pedal Arm (9) with three
M8 x 12mm Screws (106); start all the Screws,
· and then tighten them.
Repeat this step on the other side of the
hybrid trainer.
12
?-e-r .
86 / '
83 87
87 83
J.Jl
8

13. The Console (4) requires four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT:
lf the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before insert-
ing batteries. Otherwlse, you may damage
the console displays or other electronic
components.
Remove the screws and the battery cover (H)
from the back of the Console (4), insert batteries
into the battery compartment, and then reattach
the battery cover. Make sure
to orient the bat-
teries as shown
by the diagrams inslde the
battery compartment.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the Console (4),
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle insidethe battery
compartment on the Console and route the
power adapter through the notch
in the bat-
tery cover; plug the other end into an outlet
installed
in accordance with all local codes and
ordinances.
14. Untie and discard the wire tie
on the Upper
Wire (94).
While a second.person holds the Console
(4) near the Pivot Bracket (3), plug the Upper
Wire (94) and the Left and Right Pulse Wires
(103, 104) into the receptacles on the Console.
The connectors on the Wires (94, 103, 104)
should slide easily into the receptacles and
snap into place. lf a connector does not slide
easily into a receptacle, turn the connector and
try again.
lf you do not connect the connectors
properly, the Console (4) may become dam-
aged when you usethe hybrid trainer.
lnsert the excess wire into the Pivot Bracket (3).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Pivot Bracket (3) with four
M4 x 16mm Screws (84); start all
the Screws,
and then tighten them.
13
14
13
Avoid pinching
the wires

15. ldentify the Right Upper Body Arm (7).
Orient
an Upper Body Cover (78) as shown,
and slide it upward onto the Right Upper Body
Arm (7).
Attach the Right Upper Body Arm (7) to the Right
Pivot Leg (8) with three M8 x 38mm Hex Bolts
(102) and three M8 Locknuts (68); start all the
Hex Bolts, and then tighten them. Make sure
that the Locknuts are inside the hexagonal
holes
(1).
Then, slide the Upper Body Cover (78)
downward onto the Right Pivot Leg (8).
Repeat this step on the other side of the
hybrid trainer.
16. Orient the Seat Frame (61) as shown.
lnsert a Seat Handlebar (29) into the Seat
Frame
(61 ).Attach the Seat Handlebar with two
M8 x 38mm Bolts (95) and two M8 Locknuts
(68); make sure that the Locknuts are
in the
hexagonal holes (J).
Repeat this step to attach the other Seat
Handlebar (29).
15
16
t/" '
95 61
29
14

17. Attach the Seat Frame (61) to the Seat Carriage
(32) with four M6 x 35mm Screws (98); start all
the Screws, and then tighten them.
18. Attach the Seat (28) to the Seat Frame (61)
with four M6 x 20mm Screws (97) (only two are
shown); start all the Screws, and then tighten
them.
17
18
15

19. IMPORTANT: Vou must activate your Console
(4) to begin using its exclusive features.
First, press any button on the Console (4) to tum
on the power.
Then, using your smartphone or tablet, go to
iFit.com/activate and follow the instructions to
activate the Console (4).
Note: lf you do not have a smartphone
or tablet,
use your computar to go to iFit.com/activate for
an alternate way to activate the Console (4). lf
you do not have a computar, call Customer Care
(see the front cover of this manual).
19
19. Make sure that ali parts of the hybrid trainer are properly tightened. Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the hybrid trainer.
16

HOW TO USE THE HVBRID TRAINER
HOW TO MOVE THE HYBRID TRAINER
Lift the rear stabilizer (A) until the hybrid trainer will roll
on the wheels. Carefully move the hybrid trainer to the
desired location, and then lower it to the floor.
HOW TO LEVEL THE HYBRID TRAINER
lf the hybrid trainer
rocks slightly on
your floor dur-
ing use, turn one
or both of the
leveling feet (8)
beneath the rear
stabilizer until the
rocking motion is
eliminated.
17
HOW TO USE THE TABLET HOLDER
IMPORTANT: The
tablet holder (C)
is designed for
use with most
full-size tab-
lets and smart
phones. Do
not
place any other
electronic device
or object into the tablet holder.
To insert a tablet or smart phone into the tablet holder
(C), set the bottom edge of the tablet or smart phone
in the tray. Make sure that the tablet or smart phone
is firmly secured in the tablet holder. Reverse these
actions to remove the tablet
or smart phone from the
tablet holder.
HOW TO USE THE ELLIPTICAL MODE
To use the hybrid
trainer as
an ellipti-
cal, first rotate the
pivot bracket to the
high position and
tighten the pivot
knob (D) into the
upright.
Then, lift a pedal, fold the brace (E) upward, and pivot
the pedal downward to the low position. Repeat
this
action for the other pedal.

To mount the hybrid trainer in the elliptical mode, hold
the handlebars (F) or the upper body arms (G) and
step onto the pedal (H) that is
in the lower position.
Then, step onto the other pedal.
Push the pedais (H) until they begin to move with a
continuous motion. Note: The crank arms
(1) can
turn in either direction.
lt is recommended that you
movethe crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.
To dismount the hybrid trainer, wait until the pedais (H)
come to a complete stop. Note: The
hybrid trainer
does
not have a free wheel; the pedais will con-
tinue to move until the flywheel stops. When the
pedais are stationary, step off the higher pedal first.
Then, step off the lower pedal.
18
HOW TO USE THE RECUMBENT BIKE MODE
To use the hybrid
trainer as a recum-
bent bike, loosen
the pivot knob (D)
and rotate the pivot
bracket to the low
position.
Next, lift a pedal, unfold the brace (E), and insert the
end of the brace into the pedal arm (J). Make sure
that
the brace is securely inserted into the pedal
arm. Repeat this action for the other pedal.
Then, adjust the
seat forward or
backward to the
position that is the
most comfortable.
To adjust the seat,
loosen the carriage
knob (K) and pull it
outward, slide the
seat to the desired
position, and then
release the car-
riage knob into an adjustment hole on the trame. Make
sure
that the carriage knob is securely inserted
into an adjustment hole. Then, tighten the carriage
knob.

CONSOLE DIAGRAM
C
Jn. •e
t..I. ,_,
TIME
e
VOLUME RESIS T ANCE
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00
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ººººº ºººººººººººººººººººº ººººº
ººº0088º0ºººººººººººººººººººººº0880000000
ººººº ººººººººººººººººººººº ºººº
0
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0
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0
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FEATURES OF THE CONSOLE
IMPORTANT: To activate your console and begin
using its exclusive features, see assembly step 19
on page 16.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedais with the touch
of a button.
As you exercise, the console will provide
continuous exercise feedback.
You can even measure
your heart rate using the handgrip heart rate monitor
or a compatible heart rate monitor. See page 23 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your smart device to the con-
sole and use an iFi
t® -Smart Cardio Equipment app to
record and track your workout information.
19
The console also offers sixteen preset workouts-eight
workouts for the recumbent bike mode and eight work-
outs for the elliptical mode. Each workout automatically
changes the resistance of the pedais and prompts you
to vary your pedaling speed while guiding you through
an effective workout.
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 20. To use
the sound system, see page
21 . To use a pre-
set workout, see page 22. To connect your
smart device to the console, see page 23.
To
connect your heart rate monitor to the console,
see page 23.
To use the settings mode, see
page 24.
Note: Before using the console, make sure that
batteries are installed (see assembly step 13 on
page 13). lf there is a sheet of plastic on the display,
remove the plastic.