Pro-Form 210 Csx Bike User manual

Model No. PFEX21020-INT.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial Number
Decal
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING.....................................................19
EXERCISE GUIDELINES ....................................................................21
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This product should
always be used on a
level surface.
This product is not
intended for
therapeutic use.
Misuse of this machine
may result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
User weight must not
exceed 275 pounds.
Replace label if
damaged, illegible,
or removed.
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS
is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the exercise bike are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
4. Use the exercise bike only as described in
this manual.
5. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
7. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
8. Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately.
9. Keep children under age 16 and pets away
from the exercise bike at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The exercise bike should not be used
by persons weighing more than 275 lbs.
(125 kg).
12. Be careful when mounting and dismounting
the exercise bike.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
Seat
Seat Knob
Leveling Foot
Wheel
Pedal/Strap
Console
Handlebar
Seat Knob
Water Bottle Holder*
*Water bottle is not included
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®210 CSX
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endur-
ance, and toning the body. The 210 CSX exercise bike
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 2 ft. 11 in. (89 cm)
Width: 2 ft. 11 in. (58 cm)
Weight: 62 lbs. (28 kg)

5
M8 x 18mm
Screw (42)–8
M10 x 68mm
Screw (44)–4
M4 x 12mm
Screw (57)–2
M4 x 16mm
Screw (52)–4
M4 x 15mm
Flat Head
Screw (13)–2
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
2. If there are shipping brackets (not shown) on the
rear of the Frame (1), remove the screws from
the shipping brackets and discard the screws
and the shipping brackets.
Identify the Rear Stabilizer (3), which has a
Leveling Foot (28) near each end.
Set a sturdy piece of packing material (not
shown) under the rear of the Frame (1).
Orient the Rear Stabilizer (3) as indicated by the
sticker. Attach the Rear Stabilizer to the Frame
(1) with two M10 x 68mm Screws (44).
Then, remove the packing material.
44
28
28
3
1
2
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)

7
3. If there are shipping brackets (not shown) on the
front of the Frame (1), remove the screws from
the shipping brackets and discard the screws
and the shipping brackets.
Set a sturdy piece of packing material (not
shown) under the front of the Frame (1).
Orient the Front Stabilizer (2) as indicated by the
sticker. Attach the Front Stabilizer to the Frame
(1) with two M10 x 68mm Screws (44).
Then, remove the packing material.
4. Orient the Upright (4) as shown.
Tip: Avoid pinching the Main Wire (41).
Attach the Upright (4) to the Frame (1) with four
M8 x 18mm Screws (42); start all the Screws,
and then tighten them.
Next, locate the wire tie (A) in the Upright (4).
Tie the lower end of the wire tie to the Main Wire
(41). Then, pull the upper end of the wire tie until
the Main Wire is routed through the Upright.
Tip: To prevent the Main Wire (41) from fall-
ing into the Upright (4), secure the Main Wire
with the wire tie (A).
4
44
1
2
4
3
42
41
42
1
Avoid pinching the
Main Wire (41)
A
A

8
5. Orient the Rear and Front Upright Covers
(19, 20) as shown.
Press the Rear and Front Upright Covers (19, 20)
together around the Upright (4), and join them
with two M4 x 12mm Screws (57).
Then, press the Rear and Front Upright Covers
(19, 20) downward onto the Left and Right
Shields (21, 22). Attach the Rear Upright Cover
with two M4 x 15mm Flat Head Screws (13).
5
19
20
21, 22
57
13 4
6
42
42
6
4
6. Orient the Handlebar (6) as shown.
Attach the Handlebar (6) to the Upright (4) with
four M8 x 18mm Screws (42); start all the
Screws, and then tighten them.
42
57
13

9
Avoid pinching
the wires
7
5
52
41 4
7. Untie and discard the wire tie on the Main
Wire (41).
While a second person holds the Console (5)
near the Upright (4), plug the Main Wire (41) into
the receptacle on the Console.
The connector on the Main Wire (41) should
slide easily into the receptacle and snap into
place. If the connector does not slide easily into
a receptacle, turn the connector and try again. If
you do not connect the connector properly,
the Console (5) may become damaged when
you use the exercise bike.
Insert the excess wire into the Upright (4).
Tip: Avoid pinching the wires. Attach
the Console (5) to the Upright (4) with four
M4 x 16mm Screws (52); start all the Screws,
and then tighten them.
8
10
10
67
67
68 68
14
8. Remove the Seat Knob (68) from the Seat
Carriage (67).
Next, set the Seat Carriage (67) on the Seat
Post (10) and hold it in place.
See the inset drawing. Insert the Seat Knob
(68) upward into the Seat Post (10), and tighten
the Seat Knob into the Carriage Clamp (14)
inside the Seat Carriage (67). Make sure that
the Seat Knob is tightened into the Carriage
Clamp.

10
10
29
C
D
10. Identify the Right Pedal (29).
Using an adjustable wrench, firmly tighten the
Right Pedal (29) clockwise into the Right Crank
Arm (60).
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm
(not shown). IMPORTANT: You must turn the
Left Pedal counterclockwise to attach it.
Next, adjust the strap (C) on the Right Pedal (29)
to the desired position, and press the end of the
strap onto the tab (D) on the Right Pedal. Adjust
the strap on the Left Pedal (not shown) in the
same way.
9. Orient the Seat Post (10) as shown. Loosen the
Post Knob (18) a few turns, pull it outward, and
insert the Seat Post into the Frame (1).
Next, slide the Seat Post (10) upward or down-
ward to the desired position, and release the
Post Knob (18) into one of the adjustment
holes (B) in the Seat Post. Move the Seat Post
upward or downward slightly to make sure
that the Post Knob is engaged in one of the
adjustment holes. Then, tighten the Post Knob.
9
18
1
10 B
60