Pro-Form 831.15934 User manual

TABLE OF CONTENTS
IMPORTANT SAFETYPRECAUTIONS .......................................................... ./
BEFOREYOU BEGIN ...................................................................... 2
ASSEMBLY............................................................................. 3
ADJUSTING THECROSS TRAINER e ........................................................... 8
TROUBLE-SHOOTING AND MAINTENANCE .................................................... 9
OPERATING THESTEPPERCONSOLE ......................................................... 11
OPERATING THE PERSONAL TRAINER COMPUTER ............................................... 12
Calories ............................................................................ 13
EXERCISEGUIDE........................................................................ 16
PARTUST ................................................................... .......... 25
EXPLODEDDRAWING ................................................................... 26
ORDERING REPLACEMENTPARTS.................................................... Back Cover
UMITED WARRANTY .............................................................. Back Cover
IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important safety precautions before using the
CROSSTRAINERe. Before beginning any exercise program, consultyour physician. Thisis especially irnportont for
parsonsover the age of 35 or parsons with pre-existinghealthproblems. SEARSassumesno responsibilityfor person-
al injury or properly damage sustained by or through the useof this product.
I. Read this owner's manual and the accompanying FITNESSJOURNAL carefully before usingthe CROSSTRAINERe.
Use the CROSSTRAINEReonly as described.
2. Inspect and tighten all parts each time you usethe CROSSTRAINERe. Replaceany worn par_ immediately.
3. Do not use thetransformer if it isdamaged. Keep the power cordaway from walkways and heated surfaces.
4. Keep your hands away from moving parts. Always wear athleticshoesfor foot protection.
5. Keep small children away from the CROSSTRAINEReat all times.
6. To prevent damage to the weight system, do not put any pressureon the leg developer, arms or cables while the
weight sefflng is changing. If the kit bar or rower bar isattachedto the high pulley station,restit in the rack near the
high pulley station. (See OPERATINGTHE PERSONALTRAINERCOMPUTERon page 12 of this owner's manual).
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7. Always stand on the foot plate when _rformlng any exercise that could cause the CROSSTRAINEReto tip.
8. Make sure that the cables remain in the grooves in the pulleys as you usethe CROSST_dNER e.
•9. The resistancecylinders become very hot during use.Allow the resistancecylinders to cool before buching
them. Cover the floor beneath the stepper for protection;a small amount of oil leakage isnormal for hydraulic
cyfinders. When uslng the stepper, keep your fee.t on the pedals atall times. If you lift your feet off the pedals;
the i_c/oIs'm_; b_ome's_!0arated from the resistancec'y_inde_s,resulting in injury.
10. If you feel pain or di=iness at any time while exercising,stop imr.Jedlatelyand begin cooling down. Find out
'what is wrong before continuing. •
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I

RE YOU BEGIN
,hans for purchasing the revabtioeary PROFORM* CROSS TP,_NER e. The CROSSTP-_NER e comb;nes ¢
.arianweight system with afull-slze stepper to letyou enjoy true cross tra_ning workou_ in the convenience oF
•-,ur own home. And to help you get the mast from everyworkout, the CROSSTRAINERefea_res the advanced PER-
SONAL TP,AINERTM weight training computer. Whether your goal is improvedcardiovascular fitness, a shapely, toned
body or dramatic muscle slze and strength,the CROSSTRAINER • w_])help you to achievethe specificresu|_ you want.
Foryour safely and benefit, read this owner's manual and the accompanying FITNESSJOURNAL carefully before using
the CROSSTRAINERe. Ifyou have additional questions,please call our CustomerSe_ce Depar_ent toll-free at
1-800-999-3756, Monday through Friday, 6a.m. until6 p.m. Mountain Time (excluding holidays). To help usassist
you qulckty, please note the model number and serial number oEyour CROSS TRAINERe before calling. The model
number is 831.159340. The serial number can be foundon a decal affached ta the CROSSTRAINER e. The location of
the decal is shownin the drawing below. Write the serial number in the following spacefor reference:
Beforereading Further, please review the drawing below and fomiJlarize yourself with the parts that are labeled.
High Pulley Station
LotBar
Stepper Console
Stepper Handle
CUSTOM SMART CARD
Leg Developer
WelghtCable
Cable Cllp
t Backrest
Seat
t Selector Knob
SerialNo. Decal
Low PulleyStation
Foot Plate
2

ASSEMBLY
Assembly requires two persons. To assemble the CROSSTRAINERe, use the included videocassette or follow the
instructions below. Due to the weight oFthe CROSS TRAINERe, it should be assembled in the location where it will be
used. Place all ports in o cleared area and remove the packing materials. Do not dispose of the packing materials until
assembly iscompleted. Make sure to lower the resistancecylinders and pedals before beginning assembly; if the
resistancecylinders fall, they may damage the side shields.Read each assemblystepand examine each drawing
carefully. Make sure that all ports are oriented as shownin the drawings.
Thefollowing tools(notincluded)are requiredforass_'nbly:two 8' AdjustableWrenches_ and a
RubberMallet _. Theincludedlubricantand a smallamountof soapywater are alsorequired.
1. Set the FrontBase (7) and the Rear Base (8) on the
floor as shown. Turn the Rear Base sothe indented
holesare toward the Floor.
Insertseven3/8" x 2 1/2" Carriage Bolts (1) up
through the indicated holes in the Frontand Rear
Bases (7, 8).
2. With thehelp of o secondperson, setthe Tower
Frame (10} near the indicated ends of the Frontand
Rear Bases(7, 8). The Tower Frame mustbe turned
sothe Pedals (75, 76) are on the someside as the
extension on the Front Base. Raise the Tower Frame
and lower it onto the two indicated 3/8" x 2 1/2"
Carriage Bolts (1) in the Rear Bose.
,Raise the front of the Tower Frame (I O) and lower it
onto the two indicated 3/8" x21/2" Carriage Bolts
(1) in the FrontBase {7).
Adjust the position o_ the Tower Frame (10) so the
four indlcoted 3/8 _'x2 1/2" Carriage Bolts (1) are
centered in the slottedholes in the Tower Frame.
Thread a3/8" Nut (2) with el-3/8" Lockwasher (3)
onto each Carriage Bolt. Do not tighten the Nuts
yet.
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3 2 . 2
10 j. s
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.._ilc_ethe Brace (29) onto the threaded boff protrud-
ing from the Tower Frame (10). Thread a 3/8"
Nylock Nut (6) onto the threaded bolt. Do not tight-
en the Nytock Nut yet.
Placeyour Footon lhe extensionand slighl_yraise
the front of theTower Frame (10). Align the lower
•end oFthe Brace (29) with the indicated 3/8" x
21/2" Carriage Bolt (1). Lowerthe Tower Frame so
the Brace slidesonto the Corrlage Bolt.Thread a
3/8" Nut (2) with a3/8" Lack'washer(3) onto the
Carriage Bolt. Do not t_ghtenthe Nut yet.
5. With the help of a secondperson, lift the Upright (9)
and lower it onto the two indicaled 3/8" x2 1/2"
Carriage Bolts(1) in the Rear Bose (8). Thread a
3/8" Nut (2} and 3/8" Lockwasher(3) ontoeach
Carriage Bolt. Do not tighten the Nuts yet.
Attach the Front Bose (7) to the Upright (91with two
3/8" x 3/4" Bolts (31).
Tighten the 3/8" Nylock Nut (6) attached in assem-
bly step4, and the seven 3/8" Nuts (2) attached _n
assembly steps3 through 5.
,Attach theFoot Plate (102) to the Upright (9) with
two 3/8" x 3/4" Bolts (31) and 3/8" Nylock Nuts
(6).
With the help of"a second person, lib the Front Base
(7).Peelthe backing off three Rubber Pads(48).
Presstwo onto the underside oFthe Front Basein the
indicatedlocations, and one onto the underside oF
the Upright (9). Lower the Front Base.
Presstwo Rubber Pods (4B) onto the Rear Base(8)
in ,'hesame manner.
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Insert the lower end oF_neLe[tArm (15) into the refi'
side of the Moment Arm (74). Make sure that the
bracket on the end of the LeftArm is positionedas
shown in the inset drawing. If the bracket is not
positioned as shown, the LeftArm will not function
properly.
Align the hole in the end of the Le[t Arm (15) with
the holes in the Moment Arm (74_. Insertthe 3/4" x
4" Axle (54) into the Moment Arm and the Left Arm.
Tap a 3/4" Plastic Cap (57) onto the Axle.
Attach the Right Arm (16) in the same manner.
Wrap the Weight Cable (52) under a3 1/2" Pulley
(5). Attach the Pulley and a Cable Trap (67) to the
back of the Upright (9] with a 3/8" x 1 3/4" Bolt
(40) and 3/8" Nylock Nut (6). Make sure that the
Cable Trap is in the "7 o'clock" position.
Lay the Weight Cable (52) over a 3 1/2" Pulley (5}.
Attach a Cable Trap (67) and the Pulley to the [eft
side oFthe Upright (9] with a 3/8" x 1 3/4" Bolt
(40) and 3/8" Nylock Nut (6). Make sure that the
Cable Trap isin the "12 o'cloc_ position.
Wrap the Weight Cobb (52) around a 2" Pulley (4).
Attach the Pulley to the Left ,_'m (15) with a 3/8" x
1 3/4" Bolt (40) and 3/8" Nylock Nut (6}.
Wrap the Weight Cable (52) around a 2 3/4"
Pulley (13). Attach the Pulley to the indico_ed bracket
on the Upright (9) with a 3/8" x13/4" Bolt (40)
and 3/8" Nylock Nut (6).
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15
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Cibrrect position of Arms
/again._t Moment Arm "
74 INCORRECT CORRECT
4O 67 567 5
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10. Wrap theWeight Cable (52) around a 2" Pulley (4).
Attach the Pu]Yeyto the Right Arm (16) with a 3/8" x
1 3/4" BOlt(40) and 3/8" N/lock Nut (6).
Lay the Weight Cable (52) over a 3 1/2" Pulley (5).
Attach a Cable Trap (67) and the Pulley to the side
of the Upright (9) with a 3/8" x 1 3/4" Bolt (40)
and 3/8" N/lock Nut (6}. '_ake sure that the Cobb
Trap is in the "12 o'clock" position.
1I. Wrap the Weight Cable (52) under a 2 3/4' Pulley
(13). Attach the Pulley to the bracket on the side of
the Moment Arm (74) with a 3/8" x 1 3/4" Bolt
(40) and 3/8" Nylock Nut (6).
Attach the end oFthe Weight Cable (52) to the right
side oFthe Leg Developer (23) with a 3/8" x 2" Bolt
(45) and 3/8" Nylock Nut (6). Do not overfighten
the Nylock Nut, the Cable must be able to swivel
freely or it will be damaged.
12. Insertthe threaded bolt on the end oFthe Weight
Cable (52) into the Adjustment Bracket (53). Thread
the 5/16" Nut (82) exactly two complete turns onto
the threaded boil
13. Wet the upper ends of the Left and Right Arms (15,
16) and the insides of the two Large Pads (17) with
soapy water. Slide the Large Pods onto the Arms.
Attach theBackrest(19) to theUpright (9)w_ two
1/4" x2 1/2" Bolts(46).
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12
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14. Attach the Seat (28) to the Upright (9} with the two
1/4" x 3/4" Bolts (20) and a 1/4" x 2 1/2" Bolt
(46).
15. Center one Pad Tube (22) in the Upright (9), and the
other Pad Tube in the Leg Developer (23). Slide the
four Small Pods (17) onto the ends of the Pad Tubes.
16. Restthe Leftand Right Pedals (75, 76) on the hooks
at the lower ends of the Resistance Cylinders (84).
Make sure that the hooks are fully inserted into the
same slotsunder both Pedals.
Plug the TransFormer (39) intothe jack located near
the bottom of the Right Side Shield (12).
17. Make surethat oil ports are properly tightened. Theuse of oil remaining PoX will be explained in ADJUSTING
THE CROSSTRAINER e, beginning on page 8 oFthis owner's manual.
18. Before using the CROSS TRAINER e, test the cables and thepulleys. Make sure that the cables are in the grooves
in the pulleys. If the cables do not move smoothlyover the pulleys, locate and correct the problem before using
the CROSSTRAINERe. If the'€':ablesare not properly routed, they will be damaged when used.
7

ADJUSTING THE CROSS TRAINER e
The CROSS TRAINER e is designed to be changed from stc'bn to station quickly and easily. The instruc'ffons b_Jow
describe how each part of the CROSS TRAINER e can be adiusted. Pleaseread these instructions carefully before using
the CROSS TRAINER e. ReFerto pages 17 through 24 o_this owner's manual to see how the CROSS I"R,_NER e should
be set up for each individual exercise.
IMPORTANT: For effectlve exercise, the CROSSTRAINERe must be set up correctly for each exercise. Wllen attach-
ing the lat bar, rower bar or strap, attach them directly to the CROSSTRAINER eor use the chain to atfach them;
make sure that the lat bar° rawer bar or strap _sin the correctstarting position for each exercise. If there is any
slack in the cable or chain as you perform an exercise, the effectivenessof the exercise will be reduced.
1. CHANGING THE STEPPING RESISTANCE
2o
3°
To change the resistance oFthe Pedals (75, 76}, first
lift the Pedals off the hooks at the lower ends of the
Resistance Cylinders (84). Move the hooks to differ-
ent slotsunder the Pedals. Make sure that the hooks
are fully inserted into the same slots under bath
Pedals. The farther the hooks are from the Tower
Frame (10), the greater the resistance will be.
WARNING: The Resistance Cylinders become very
hot during use. Allow the Resistance Cylinders to
cool before touching them.
CHANGING THE ARMS TO THE BUTrERFLY
MODE AND PRESSMODE
The Arms (15, 16) can be changed to either the but-
tartlymode or the press mode. To perform the BUT-
TERFLYexercise, change the Arms to the butterfly
mode by lurning the Selector Knob (55) sothe
Selector Plate (66) isvertical. To perform the BENCH
PRESSexercise, change the Arms to the press mode
by fuming the Selector Knob so the Selector Plate is
horizontal.
A'I-lrACHING THE LAT BAR, ROWER BAROR
STRAI_TO THE HIGH PULLEY STATION
Attach the Lot Bar (36) to the Main Cable (51) with a
Cable Clip (33). For some exercises, the Chain (38)
should be attached between the Lot Bar and the
Main Cable with two Cable Cllps. Adjust the length
oFthe Chain between the La'tBar and the Main
Ce%leso the Lat Bar is in the correct sta_ng posl-
tion Forthe exercise to be performed.
The Rower Bar (34) or theStrap (35) con be
attached in the same manner.
8

_° AI"T._,CHING THE I-AT BAR, ROWER BAR OR
STRAPTO THE LOW PULLEY STATION
Attach the Lot Bar {36} to the Main Cab}e (51) with a
Cable Clip (33). For some exercises, the Chain (38}
should be attached betweenthe LOtBar and the
Maln Cable wlth two Cable Clips. Adjust the length
of the Chain between the Lot Bar and the Main
Cable so the Lot Bar is in the correctstarting posi-
tion for the exercise to be performed.
The Rawer Bar (34} or the Strop (35) can be
altached in the same manner.
34 38
33
TROUBLE-SHOOTING AND MAINTENANCE
Inspect and tighten all parts each timeyou use the CROSSTRAINER e. Replaceany worn ports immediately. Outside
surfaces of the CROSSTRAINER ecan be cleaned using a damp clothand mild detergent. Keep all liquids away Earn
the stepper console and the PERSONALTRAINERcomputer.
Most CROSSTRAINERe problems canbe salved by follow;ng the steps below. F_ndthe applicable symptom and follow
the step(s) listed. If further ossis_nce isneeded, coil our Customer Service Department toil-free at 1-800-999-3756,
Monday through Friday, 6.a.m. until 6p.m. Mountain .time (excludlng holldays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the transformer is fullyplugged into the jack on theCROSS TRAINERe, and into a 120-volt ou_et.
2. SYMPTOM" THE MAIN CABLE DOES NOT MOVE SMOOTHLY, OR THERE IS SLACK IN THE MAIN CABLE
a. Inspectthe routing of thecables and make sure that they are in the grooves in all of the pulleys. If they are not,
correct the problem. If the cables are not properly routed, they will be damaged when used.
b, If there isslack in the Main Cable (51}, locate the
AdjustmentBracket (53) near the bottom of the
right sideshleld.Hold theend of theWeight
Cable (52) Firmly, and s}ide theAdjustment
Bracket farther onto the Weight Cable..tighten
the 5/16" Nut (821 against theAdjustment
Bracket. Testthe Main Cable. IFthe motor stalls
or hesitates, loosen the 5/16" Nut slightly, ffthe
5/16" Nut is tightened as Faras Passib}e and
there is still slack, the Mo;n Cable should be
replaced. See ORDERING REPLACEMENTPARTS
on the back cover oFth_sowner's manual.
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